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How many points please? Hi I was wondering if anyone could work out my points allowance please. I am going away this weekend and don't want to start class really until next week when I'm back but would like to try and get my head around it this week if possible. I'm female, age 44, 5'6 and...

I found some today in holland & Barrett - just under £3 for a small bag. Will try them in the muffins

I knew what you meant

Ok thanks - will stop the crabsticks and the yogurts for a while - see if it makes any difference.

Just posted on daily menus - thanks

Yesterday B 2 toffee muffins S 8 crabsticks L 4 slices turkey and toffee muller light S 2 toffee muffins D Veal escalop with leeks/courgette/mushrooms/onion and cherry tomatoes oh and my water and diet coke Today B 2 vanilla muffins L chicken breast/boiled egg and muller light S 2 vanilla...

I'm eating 2 a day at the moment - hope its not too much? I have stalled the last couple of days and wonder if its that or where I fell off the wagon at the weekend? I did wonder though when I looked at the ingredients?

When I weighed this morning, I was the same as I was Sunday morning and yesterday morning - so suppose I cannot grumble at staying the same and not gaining - just feel a bit gutted as I was doing so well. Day 2 of PP and lots of water, so hopefully I can have another loss tomorrow. Thanks...

Drank loads of water yesterday (thats all I drank), and have had quite a bit so far today. Am on PP day today and going to do the extra PP day too just to make sure - thanks.

I am now a week in and have lost 7lb. I've found it really easy so far but fell off the wagon yesterday as was at a lunch and just had to go along with what was there. The starter was melon and smoked salmon (only tiny amount of salmon so couldnt really just eat the salmon - so I ate a couple...

Well day 3 over and haven't found it hard yet. Like everything - it's just being organised and knowing what u can and can't have.

Thanks - I thought I read somewhere that someone had ham omlet for breakfast - ok won't have it. I noticed all the precooked chicken and turkey wasn't good too.

Hi everyone can u tell me which ham u all use. I stood in tesco for ages this morning browsing every packet and they all have stuff in - what's the best one u all find to use please?

Well I had just steak and a diet coke so am really pleased I got the venue changed. Day 3 and I'm doing good. According to my scales - lost 4lb so far!!! Thanks

Yes!! I've just managed to change the venue - going to a pub now - so can have chicken or steak and get my hubbie to eat the chips - thanks everyone.

Thanks for your replies everyone - We have so much coming up (eating out) - that its going to be really hard for me - and i wanted to start ASAP. Will have to just have to restart my 3 days attack from tomorrow at least I know what I'm doing now. How does everyone else cope with eating out?

Hi everyone - thought I'd join here and say hi. I've started the Dukan diet yesterday and think I am doing ok so far yesterday and today Breakfast - Galette Snack - ham lunch - prawns, chciken breast and boiled egg snack - muller light vanilla yogurt and boiled egg The problem is going to...

i either cut it into chunks and roast it and put it in a salad for my lunch with cous cous (flavoured), onions, fresh beetroot, tomatoes, egg and rocket - love it ( free on green) or i roast it (does take a while) and stuff it with sausages, bacon, onions, mushrooms and cheese (HE) which can...

I made this with the dorset cereal porridge (HEB), used both the cranberry one with a vanilla and choc chip muller light and the apple one with a toffee muller light - both were delicious - cant get enough of them!