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Thanks everyone such good advice.I am doing green |& red days,but as I have diabetes type 2 the red days are best for me...wish me luck as I am officially starting this diet tomorrow I have done my shopping..I will also be doing a food diary..look out for me in that the food diary section..:)

I am wondering do you count portion sizes on free foods when following SW..!!:eek:..even though we should not be hungry but I am sure we must be eating a reasonable amount in order to loose weight.. Help..!! portion size control on what foods..thanks..:)

Thank you everyone for the advice.I have had another talk with my daughter and she feels very positive and ready to start a new way of eating for life and not looking to star a diet.I have decided to star this plan tomorrow with my daughter and hopefully we will weigh and plan,cook,exercise...

I need advice for my Daughter who is overweight and she does understand that she needs to lose weight.My daughter is 14 and she is very tall I would say 5'9 and weighs about 15 1/2 stone..She has always been a big girl but now I am generally worried about her weight and how it is affecting her...

Thanks for the cream info I have had only 2 tb s so far..will still have leeks for dinner minus the cream..have not had my 2nd cofee yet so ..Iplanned my whole food diary ahead to get some advice ..looks like I needed it about the cream...thanks.:)

Will & Grace was a fantastic show...it should not have ended...:cry:

I have read all of the books ,seen all of the films...cannot wait for Breaking dawn...excited..yes!!:D

True Blood is FANTASTIC..cannot wait for season 4.....!!:eek:...:D

The Goonies,Pretty in pink,St Elmos fire,The Lost boys,Ghostbusters,mannequin..:)

Lee evans to me is the best comic...he has me in stitches..:D

Thanks for the great advice everyone...:)

Thanks for the info..:)

Anytime..!!:)

I make my own with different flavours...depending on my mood and what food I am eating for example if I feel like an Italian day I will have Italian herbs added to my dressing along with some Italian chicken( chicken roasted with Italian flavours)..hope this helps.The dressing I make is cider...

O.k thanks.

Thanks...sure when do you want to come over..!!..:)

I am starin gthe Atkins today..I have loads in my fridge.. Cream,sour cream,cheddar cheese,philly cheese,spring onions,leeks,mushrooms,salami,camembert, chicken,tuna,cucumber,eggs,celery,cabbage, lettuce...just to get me started.:D

That is great news...By the way where can I but the Ketostix I have tried to find them but it is proving hard to..:sigh: any help please..thanks..

I want to use a tablet sweetner while on Atkins but what would the carb content be.I know a sachet of sweetner is 1 carb,any help please...thanks.:confused:

My food diary for today .... BF.. Omelette with 2 tb of cream cheese & coffee with 2 tb of cream. L.. Tuna with 1 cup of lettuce & vinegar mayo dressing. D.. Roast chicken with creamy leeks(2tb of cream with 1/4 of leeks) Afternoon coffee with 2tb of cream.. Is this menu ok I think after a few...

This is fantastic...so helpful..thanks..:)

Thanks...strange though I am looking forward to starting tomorrow..

I am hopefully starting the Induction phase of Atkins tomorrow and I am wondering do I have to use 20 grms of carbs or 15 grms of carbs a day..:help2:

I love the Oopsie roll recipe..fantastic..:)

I do them same to whipped double cream,this treat is so rich you don't really need alot to munch on..very yummy..

I always thought corned beef contained sugar!!..am I wrong about this as I would love to eat this on induction..:sigh:

The sparkling water witth lemon juice & splenda is a very good idea...will give this a go..:)

I am starting Atkins tomorrow as well..good luck with the first week..:)

You could make rhubarb fool...with sweetner..:)

Congratulations on your weigght loss..:clap:

Yum..this looks delicious..:)

Excellent...keep up the good work..:)

Well done with the weight loss,I would not worry too much as stress can stop you from losing weight or even put it on..:)

Wow that is an incredible weightloss...well done...:happy096:

Yum ..I love Nutella this sounds delicious..:)

I love chicken and it is always great to get other recipes that makes chicken different & not boring..:)

Fantastic...this is a must for those afternoon teas!!:)

A great recipe...thanks for sharing..:)

I am a chocoholic...this has got to taste great...will try these for sure..:)

I have got to try this it sounds fantastic and cheesy..a clever idea..:)

Wow...fantastic & not too high in syns...great..:)

Yum Yum this sounds delicious...will give it a go..:)

That is a big piece of cake!!..:)..you give the meaning of having your cake and eating it a whole new meaning...Thanks for this..I love something sweet with my tea..

I am a stir fry fan!!!..great recipes here..:)

I was abit confused about the healthy extras I am glad to have an understanding about this now...thanks for explaining..:)

It is better to use dried noddles as they are free on green days...:)

I love Hot Cross buns too..but I'd rather avoid them or the whole packet would be gone in seconds..!:)

Oooh this sounds delicious...will give try these...I love!! chocolate..:)

Wow..!! this is fantastic..I live near a Morrisons so I will be going to buy those crisp...yum!!:)

I adore SW chips...so easy to prepare and so tasty to eat!!!..yummy..for those green days..:p

WOW!!! thanks guys ..I really want to do this plan and you all have encouraged me to do so .I will give it a try starting from tomorrow hopefully and I will post my staring weight & goals..etc..thanks so much for the advice it was needed..:)

I have been doing a very low calorie plan that really involves not eating apart from snacking on salads..I have just had a baby and I want to lose weight but I need to do it in a healthier way as I am diabectic type 2.I would love to know how much weight you have lost on this SW plan during the...

Hello guys..I seriously need help I have been trying to loose weight very strictly and I have lost about 7 lbs in a week .I am hungry but the weight is falling off.I have just had a baby & I need to loose 2 1/2 stone for now....My craving for food is strong but I dont want to put on any...