Search results

14 January Red B- jelly(0.5), muller light(0.5) S- L- subway salad - chicken, cheese(a), lettuce, onion, pepper, cucumber, sweet onion sauce(2) S- baked crisps(5), strawberry sweets(10) D- chicken, bacon, mushroom, onion, garlic, dairylea(b) S-jelly(0.5) Syns - 18.5 Weekly- 18.5 X

Monday 13 January WEIGH IN DAY - Los2 2lbs EE B- bacon, egg, mushrooms, wm bread(b) S- L- Cheese, Leek and Ham pasta n sauce. babybell (a), broccoli, cauliflower, carrot S- D- S- Syns - ??? Weekly- X

EE B- bacon, egg, mushrooms, wm bread(b) S- L- S- D- chicked wrap from starbucks (subway had no salad bowls) S- Syns - ??? Weekly- X

Saturday 11 January EE B- bacon, egg, mushrooms, wm bread(b) S- L- mcdonalds S- D- chicken kekab S- Syns - ??? Weekly- X

Friday 10 January B - grapes, apple, small Starbucks skinny latte(5) S - L - subway salad - chicken, cheese(a), lettuce, onion, cucumber, pepper, jalapeno, sweet onion sauce(3), baked walkers(5) S - melon, pineapple and mango fingers D - 2 slice pizza(?) flexi S - Syns - 13 Weekly...

Thursday 9 Jan EE B - Hifi(b) S - jaffa cakes(5) L- pasta, pesto(3), chicken, pepper, onion, broccoli S - muller light greek lemon (0.5) D - tagliatelle, bacon, onion, mushroom, quark, egg, garlic S - muller light (0.5) syns - 9 weekly - 41.5 x

Wed 8 jan EE B - Hifi(b) S- L - tuna, pasta, sweetcorn, onion, peppers, mayo(2) S- cookie(9) D - pasta, pesto(3), chicken, pepper, onion, broccoli S - cake (10) syns - 24 weekly - 32.5 xx

Tuesday 7 January EE B- strawberries, grapes S- L- pasta, tuna, sweetcorn, peppers, onion, mayo(2), baked crisps(5) S- D- chicken, broccoli, snap peas, baby corn, leeks, pesto(1.5) S- hifi(b), ff Greek yog Tea(a) Syns- 8.5 Weekly- 8.5 Xx

Ok is I put 7lbs on ahhhhhh Thursday 2 January 2014 Red B- hifi(b) S- L- Turkey pieces, cheese(a), wm roll(b), lettuce, onion S- jelly (0.5), the purple one bar(10) D- chicken, sweet potato, broccoli, carrots, green beans, baby corn, pesto(1.5), cheese(a) S- strawberry, blackberry, grape...

Thursday 5 Dec GREEN B - Hifi(b), fruit pot strawbs, grapes, blueberries, blackberries S - cheese(aa) toastie(10), beans L- Cheese n broccoli pasta n sauce, steam carrot, broccoli, cauli, babaybell(b) S - Crispello(8) D - S - Syns - Weekly - xxx

Wednesday 4 Nov EE B - Hifi(b), melon, grapes S - L - pasta, passata, onion, peppers, mushrooms, cheese(a) S - D - Salmon, jacket, salad, dressing(3) S - Syns - 3 Weekly - 18 xxx

PUT 2.5 lbs on ooops Tuesday 3 Nov B - apple, hifi(b), jelly(0.5) S - L - pasta, passata, onion, peppers, mushrooms, cheese(a) S - philadelphia snack(6), rip ems(3) D - pitta(4.5). slice cheese(a), quorn turkey, lettuce, onion, beans, mayo(1) S - hifi(b) syns - 15 weekly - 15 xx

35 Friday 29 Nov EE B- jelly(0.5) S- apple L- sushi(3) S- kit Kat peanut butter(11) D- salmon, asparagus, new potatoes S- strawberries, mango, ff yog, mini meringues(3) Syns- 17.5 Weekly- 52.5 Xxx

Thursday 28 November Green B - HiFi(b) S - skinny hazelnut latte(5) L - cheese ravioli(2), cheese(a) S - D - quorn bolognaise - quorn mince, passata, onion, mushroom, pepper, spinach, garlic, herbs. pasta. cheese(a) S - jelly(0.5) syns - 7.5 weekly - 35 xx

Weds 27 Nov EE B - Hifi(b) S - starbucks skinny vanilla latte(5) L - subway - tuna mayo(4), cheese(a), lettuce, onion, cucumber, peppers, jalapeno, sweetcorn, sweet onion sauce(3), baked crisps(5) S - grapes D - smoked haddock, sweet potato, sprouts, green beans, spinach S - Danone(0.5) Syns...

Thankyou. I haven't got a clue how ha X

Tues 26 nov Green B- hifi(b) S- L- pasta n sauce cheese&broccili, quorn mini sausages(3) S- D- quorn steak strips, stir fry carnage, carrot, onion, mange tout, baby corn, noodles, sauce(4) S- Danone vanilla(0.5) Syns- 7.5 Weekly-7.5 Xx

Monday 25th November Weigh in day- LOST 2lbs what the hell :) B- belvita breakfast biscuits(b) S- melon L- beans, toast(b), chese(a) S- D- pasta n sauce cheese & broccoli, quorn sausages(1.5) S- crisps Syns- Weekly- Xx

Ok so had a bad weekend again. Had my 11 year old cousin and it was her birthday and had her fri and Saturday. so took her to TGI on Friday and pics sat. Here's my weekend diary Friday22 Nov B- cheese(AA) and onion toastie(b) S- L- S- D- starter- nachos to share between 3. Main - veg...

Thursday 21 November EE B- apple, banana S- jelly(0.5) L- subway salad, tuna mayo(4), cheese(a), lettuce, onion, cucumber, jalapeños, sweet onion sauce(2), baked crisps(5) S- galaxy counters(9), jelly(0.5) D- scrambled egg, smoked salmon, onion, mushroom S- jelly(0.5), crisps(5)...

Wed 20 Nov Green B - WM Bread(b) S - Danone vanilla x2(1) L - veg pasta n sauce, milk(a), carrot, broccoli, cauliflower S - starburst (8.5) D - egg, beans, mushroom, wm roll(b) S - jelly, strawberry, grape,blueberry, blackberry pot Tea x1 (1/2a) syns - 9.5 weekly - 20 x

Ok so had a bad few days :/ I couldn't make weigh in last night either so mehhhhhh Tuesday 19 Nov green B - porridge(b), milk(a) S - Cathedral city cheese and pickle(8.5) L - carrot,swede, veg stock soup, wm bread(b) S - D - pasta, broccoli, egg, quorn burger, corn on cob, mayo(2) S -...

Thurs 14 Nov EE B- Melon, mango, Pineapple fingers, Danone vanilla 0%(0.5) S- L - Tuna, mayo(3), onion, spinach, wm roll(b) S-Danone(0.5), apple D- Salmon, new potatoes, asparagus, wilted spinach, carrot, swede, philadelphia spread(3) S - jelly(0.5) Tea x 3 (a) Syns-7.5 Weekly-50 xx

Wed 13 Nov Green B- melon, pineapple, mango, jelly(0.5) S- Danone vanilla 0%(0.5), apple L- Quiche, cottage cheese, egg, spinach, mushroom, spring onion, cheese(a) S- choc cake(10), fanta(3) D- melon, grape pot. Chocs(13) S- jelly(0.5), HiFi(b) Syns- 27.5 Weekly-42.5 xx

Tuesday 12 November Green B - HiFi bar(B) S- cheese(aa), onion, toastie(10) L - subway salad, lettuce, onion, peppers, cucumber, jalapenos, sweet onion sauce(2), tuna(b), pasta, sweetcorn, spring onion S- pineapple D-Omlotte, beans, mushrooms, spring onion, cheese(3) S-melon, jelly(0.5)...

Thankyou. I don't know how ha xxx

Hope this helps xxx

Monday 11th November WEIGH IN DAY - LOST 1lb how??? EE B -porridge(b), milk(a) S -banana, grapes L -tuna, pasta, sweetcorn, spring onion, Mayo(2), lettuce S -crabsticks, apple D- Quorn fillet, noodles(1), carrot, broccoli, cauliflower steam bag S- Syns - 3 Weekly- xx

Hopefully we wont have blown it. Its my * week so feeling morngy and just want to eat everything in sight xxx

Sun 10 Nov Green B- wm bread(b), egg, beans, Linda McCartney sausages, quorn bacon, mushrooms S- twix biscuit(5) L-cheese pasta pot(2), apple S- apple D- wm bread(b), egg, mayo(1.5) S- viscount(4), crunchie rocks(4) Syns-16.5 Weekly- after yesterday ??? X

Sat 9 Nov Green Had a crap day today can't even remember what I ate. :/ xxx

Friday 8 Nov EE B - WM Roll(b), egg, ketchup(2) S - Starbucks skinny vanilla latte(5), jelly(0.5) L - Subway Tuna mayo(5), salad box, lettuce, onion, peppers, cucumber, jalapeno, cheese(a), sweet onion sauce(3), baked crisps(5) S - D - Scrambled egg, Smoked salmon. Time out(5) S -...

Thursday 7th November Green B - hifi(b) S - Banana L- Linda McCartney sausages, cheese & broccoli pasta n sauce, small jacket S - Galaxy counters(9) D - Quorn chilli and wedges ready meal(3.5), cheese(a), milk(a) S- jelly(0.5) Syns - 13 Weekly - 30.5

Wednesday 5 November EE B-hifi(b) S-Banana L-Quorn mince, passata, garlic, onion spinach, mushroom, pasta, cheese(a) S-Danone 0% vanillayog(0.5) D- Harvester- salmon, jacket, green beans, salad, parsley sauce(2) S- Syns - 2.5 Weekly- 17.5 x

Tuesday 5th November Green B-hifi(b), Danone 0% yogurt S- L- WM roll(b), cheese(a), quorn turkey, lettuce. BBQ beef mugshot S- Banana D - Quorn mince, passata, garlic, onion spinach, mushroom, pasta, cheese(a) S - Scone(15) Syns - 15 Weekly- 15 x

Put 1lb on but its star week plus had a rubbish food weekend so expected it :( xxx

Monday 4 Nov WEIGH IN DAY - B- hifi(b), jelly(0.5) S- L- wm roll, quorn roast, cheese slices, lettuce. Sushi(1), strawberry, grape, orange, melon pot S- D- S- Syns- Weekly- X

Sunday 3 October B- S- L- quorn roast, carrots, broccoli, peas, sprouts, roast potatoes(2), yorkshires(4), mashed potato S- D- S- CRAP SYns- Weekly-

Sat 2 Nov Green B- egg, quorn bacon, beans, spinach, mushrooms, wm roll(b) S- apple, jelly(0.5) L- caramel skinny latte(aa) D- nandos hallumi and mushroom pitta(22), spicy rice(2.5), corn on cob S-snaps(5), fizzy laces(5), sweets(10) Syns-43 Weekly- 104 X

Friday 1st November Green B- wm roll(b), egg, ketchup(2) S- Ftuit pot - strawberries, grapes, blackberries L- wm roll(b), cheese(a), quorn cocktail sausages(4), spinach, lettuce S-pepsi(10) D- subway tuna(6), salad, lettuce, onion, peppers, cucumber, jalapeño, sweet onion sauce(2)...

Thursday 31 October 18.5 Green B- wm roll(b), egg, ketchup(2) S- L- cheese ravioli(2), cheese(a), bread(b) S- D- mussels(6), strawberry/grape pot. Mango pot L- caramel biscuit(4.5), ww cheese puffs(4) Tea x2(a) Syns- 18.5 Weekly - 37 X

Wed 30 October Green B- wm roll(b), egg, ketchup(2) S- skinny caramel latte(a&5) L- jacket, cheese(2/3a), beans, egg, lettuce, onion, spinach S- hifi(b), apple D- mushroom and garlic pasta and sauce S- caramel biscuit(4) Tea(1/3) Syns- 12 Weekly- X

Tuesday 29 Ocbober Green B- hifi(b) S- L- wm roll(b), cheese(a), quorn cocktail sausages(2), spinach, onion S- snack a jacks(4.5) D- omlotte, mushrooms, onion, beans S- apple Tea x2 (a) Syns- 6.5 Weekly- 6.5 X

Thankyou I did start back but got a new job haven't much time :( X

Monday 28 October Weighing day - LOST 2lbs Green B- hifi(b) S- L- wm roll(b), cheese(a), lettuce, onion, peppers S- banana D- S- Syns- Weekly-

Sunday 27 October Green B- S- L- carrots, sprouts, peas, mushy peas, parsnips, new potatoes, leeks, cabbage, stuffing ball(5), gravy(5) S- D- S- Syns- 10 Weekly- X

Sat 26 October Total FLEXI day Went to see cirque de soliel FANTASTIC B- S- gregs tuna sandwich L- burrito from new trinity kitchen in Leeds. S- crisps D- subway S- pizza Vodka.

27.5 Friday 25 October Green B- Danone 0% vanilla yoghurt(0.5) S- L- jacket, cheese(AA), beans, lettuce, onion, peppers, salad cream(4) S- apple D- tesco finest fish pie(12) ? S- Syns- 16.5 Weekly- 44 X

17.5 Thursday 24 October Green B- hifi(b) S- L- quorn chilli. Quorn mince, passata, onion, mushroom, Mexican beans, chilli, tilda basmati(1.5), ww nachos(4), cheese(a) S- D- hifi(b), kinder maxi(3.5) S- Syns- 9 Weekly- 27.5 X

Wed 23 Oct Green B- hifi(b), melon, mango, pineapple fingers S- L- king prawn linguine(2.5), ww nachos(4) S- D- quorn mince, passata, mushrooms, onion, Mexican mixed beans. Ww nachos(4), cheese(AA) S- hifi(b) Syns- 10.5 Weekly- 18.5 X

Thankyou. I'm really trying to stick to it now :) xxx

Tues 22 Oct EE B- hifi(b) S- L- tuna, pasta, extra light mayo(3), onion, sweetcorn, spinach S- sushi(4) D- egg, smoked salmon, mushrooms S- pineapple, Mano, melon fingers Syns- 7 Weekly- 7 X

Monday 21 October LOST 1.5lbs :) EE B- hifi(b) S- L- tuna, jacket, cheese(a), spinach, onion S- D- S Syns- Weekly- X

Sat 19 October EE / FLEXI B- hifi(b) S- L- jacket, cheese(a), beans, salad, salad cream(4) S- D- burger and cocktails S- Syns- Weekly- X

Friday 18 October Green B- hifi(b) S- L- jacket, cheese(AA), beans, salad, salad cream(4) S- D- recorderlig cider(15), foo yung(5), boiled rice S- Syns- 24 Weekly- 54.5 X

Thursday 17 Oct Green B- white bread(6), beans, mushroom S- L- tuna, boiled egg, potato, lettuce, salad cream(4) S- sweets(6) D- S- fruit strawb, apple grape pot Syns- 16 Weekly- X

Wed 16 October Green B- melon, mango, pineapple fingers, Danone 0%(0.5) S- L- S- D- jacket, cheese(AAB), beans, lettuce, onion, carrot, cucumber, salad cream(6) S- Syns- 6.5 Weekly- 14.5 X

Tuesday 15 Oct EE B- hifi(b) S- L- salmon, egg, pomegranate, cucumber, onion, lettuce, wm roll(6), ff dressing(1) S- activia vanilla 0%(0.5) D- cheese and broccoli pasta sauce, milk(a), broccoli, carrots, cauliflower S- Danone vanilla 0%(0.5), melon, mango, pineapple fingers Gym...

WOW just reading this now. You look absolutely brilliant. Massive congratulations :)

Thank you. I was so happy with it :) another 3.5 off next week and I'm back to my ore holiday weight xxx

LOST 3.5lbs wooooohooooo x

Mix a choc options with an egg and microwave for 30-40 seconds. It's a little choc pudding. Put ff yog n strawbs with it. It's lovely :) xx

Thankyou. I have been better this week so my weigh in will hopefully show xx

Monday 14 Oct Weigh in- LOST 3.5lbs EE B- hifi(b) S- L- salmon, pasta, broccoli, carrots, cauliflower, mayo(2) S- D- SW taster night, cous cous, rice, prawns(9) S- Syns- 10 Weekly- X

Sunday 13 Oct Green B- S- L- carrots, leeks, new potatoes, mushy peas, green beans, parsnip, sprouts, gravy(3) S- pineapple and melon fingers, activia(0.5), jelly tots(7), flapjack(10) D- omlotte cheese(a&b), milk(a), mushrooms S- Syns- 20 Weekly- 101.5 X

Sat 12 Oct Green B- hifi(b) S- L- S- D- sushi(2), pineapple, melon fingers. S- vodka(15), veggie 10" thin thin base(AAB+20) Syns- 37 Weekly- 80.5 X

Friday 11 Oct Green B- hifi(b),Danone vanilla 0%(0.5) S- L- veggie lasagne: quorn, passata, garlic, onion, sweetcorn, peppers, mushroom. Carrot sticks, spinach. S- sushi(2), flapjack(3.5) D- wm bread(b), cheese slice(a), quorn ham, jelly(0.5) S- popcorn(5), milk(a) Syns- 11.5 Weekly- 54 X

Hi I weigh in on a Monday evening. Thank you it's so hard to get back 100% on it after 2 weeks away. I'm trying though. Gained 1/2 stone. Feel like kicking myself :( xx

Thurs 10 Oct EE B- egg, mushrooms, BBQ beans, wm bread(b), ketchup(2) S- flapjack(7) L- salmon, pasta, broccoli, mange tout, mushrooms S- jelly(0.5), Danone vanilla 0%(0.5), pineapple D- sushi(4), mini SW quiche:cottahe cheese, egg, onion, spinach, beans, cheese(a) S- chedds(6) Syns- 20...

Wed 9 Oct EE B- hifi(b), shape S- L- mini quiche, cottage cheese, egg, onion, spinach, BBQ beans, pasta, spinach, lettuce S- mini flapjackx4(14) D- salmon, pasta, Kerry low low spread(a), onion, mushroom S- jelly(0.5) Syns- 14.5 Weekly- 23.5 X

Tuesday 8 October EE B- hifi(b) S- jelly(0.5) L- S- D- smoked haddock, pasta, low low spread(a), carrot, broccoli, cauliflower S- jelly(0.5), fudge highlight(2), hifi(6) Syns- 9 Weekly-9 X

Monday 7 October GAINED - 1lb :( Green B- shape 0% S- L- jacket, cheese(AAB), beans, lettuce, onion, peppers, cress, salad cream(2) S- D- S- Syns- Weekly- X

Sat 5 October FLEXI B- activia 0%, melon pot S- L- wrap, tuna, lettuce, onion, peppers. Sushi S- D- alcohol S- Syns- Weekly- X

Friday 4 August Green B- hifi(b), milk(a) S- L- jacket, cheese(a), beans, lettuce, onion, pepper, cress S- D- sainsburys pasta(9), melon pot, chocolate(15) S- Syns- 24 Weekly- 76.5 X

They are ok not the best. You could save them yes. They are better with yoghurt on top xx

Breakfast muffin recipie 2 weetabix (b choice or 6 syns) 2 beaten eggs Sweetener Ff yog or muller light (1/2 small pot was ok for me Vanilla extract Mix all together and put in bun cases/muffin cases. I used the silicone ones. 180o for approx 25 mins Makes 4 B choice for whole recipie or 6...

Thursday 3 Oct Due to yesterday's blow out Eton mess, I am limiting myself to 5 syns per day. EE B- weetabix muffins(b), hifi(b) S- melon, strawb, grape pot, shape 0% L- jacket, spaghetti hoops, babybell(a), lettuce, carrot. S- shape 0% D- pasta, tomatoes, onion, cheese(a) S- highlights(2)...

You can also put them in the microwave for a few seconds and put mullet light/ff yog on them. Even better warmed up xxx

Haha I did the same. They are gorgeous ? xx

Hello. Thank you for subscribing :) there should be loads in my diary :) xxx

Tues 2nd October Green B- hifi(b) S- melon, mango, pineapple fingers. Jelly(0.5) L- deli pasta pot(2), sushi(1), melon, pineapple fingers S- D- starter: crayfish & prawn salad(2) Main: tuna steak, boiled potatoes, chargrilled veg Dessert: Eton mess(30?) S- Syns- 35.5...

Tues 1st October EE B- jelly(0.5), hifi(b), mango S- pineapple L- tuna(b), pasta, mayo(3), pepper, onion, sweetcorn, strawberry, melon, kiwi pot S- ww cheese puffs(4) D- egg, mushrooms, BBQ beans, wm bread(3.5) S- jelly(0.5), pineapple, mango, melon fingers, jelly(0.5) Syns- 12 Weekly- 12 X

Monday 30 September 6lbs GAIN. Oh we'll had a good holiday Green B- hifi(b), danio(1) S- L- cheese ravioli(2), cheese, lettuce, spinach, cheese puffs(4) S- D- tuna(b), pasta, mayo(3), pepper, onion, sweetcorn S- jelly(0.5), pineapple Syns Weekly- X

Hopefully ? xxx

Sat 28 Sept EE B- mango, pineapple, melon fingers S- L- jacket, cheese(a), BBQ beans, lettuce, pepper, onion, egg, jelly(0.5) S- jelly(0.5) D- Syns- Weekly- X

It was amazing thank you. I know I've put a lot of weight back on though :/ xxx

Friday 27 sept EE B- danio(1), kiwi, strawberries, mango pieces S- egg, beans, mushroom, toast(b) L- tuna steak, asparagus, mange tout, baby corn, soy sauce, extra virgin olive oil(4) S- danio(1), chocolate(8) D- veggie burrito, onion rings FLEXI S- Syns- Weekly- X

Thurs 26 sept Right I'm back, holiday is over with boo. Not looking forward to my weigh in Monday booo Green B- S- corn on cob L- tuna(b), egg, lettuce, onion, pepper, lettuce, spinach S- quorn cocktail sausages(7) D- quorn lasagne, mince, pasta sheets, passata, garlic, onion, peppers...

Hi Thank you so much. Yeah it does motivate me more too as I don't want to go back to the 2 stone heavier me :( I can't wait 1 week today and I will be just arriving at the hotel at this time :) yeah it's 31 degrees today ahh lol x good luck with your journey too xx

Tunisia for 10 nights. I can't wait eeek xx

Friday 6 sept EE B- egg, asparagus, mange tout, mushrooms, salmon(2) S- L- wm bread(b), cheese(1/3a), tuna, mayo(2) S- hifi light(3) D- strawberries, raspberries, ff yog, meringue(2.5), honey(2) S- Syns- Weekly- X

Thank you so much :) we go on holiday in 9 days so I'm trying my best :) I can't wait. I will check out your diary too xxx

Yey found your diary... Only took me 3 week to figure it out lol xx

These are no longer a hex b choice unfortunately :( Xxx

Only the frozen ones that say low fat. Xx

I've just had these :) xxx

Thank you. Me too ? xx

Thursday 5 sept Green B- skips(4) S- L- quorn southern style dippers(4), cheesen broccoli pasta sauce, steamed peas, carrots, sweetcorn S- strawberries, raspberries, ff yog, highlight(2), egg D- tropical fruit pot S- skips(4), wm bread(b), tuna(b), mayo(2), cheese(a), Syns- 16 Weekly- X

Wed 4 sept Green B- hifi(b) S- L- tuna(b), pasta, sweetcorn, mayo(3) S- D- tuna sandwich(12), lucozade(12) S- Got a chest infection so not well and feel too weak to cook Syns- Weekly- X

Thank you everyone. My family tell me I look good but its always nice to hear it from you too, I sometimes don't believe it off my family. I think anpther 3lbs and I'm going for target at 11 stone :) xxx

Tuesday 3 September Green B- scrambled egg, mushrooms S- bran flakes(b), strawberries, ff Greek yog, honey(2) L- 1 scan bran, 1 dairylea triangle, quorn ham, lettuce, onion S- melon and grapes D- curry noodles(2.5), mange tout, mushrooms S- Syns- 4.5 Weekly- 4.5 X

Monday 2 September Weigh in day - LOST 2lbs SHOCKED Green B- hifi(b) S- L- jacket, cheese(a), spinach, onion, pepper, ww nachos(4) S- hifi(b) D- quorn ham slices S- Syns- Weekly- X

Sunday 1 September This day doesn't count :/ X

Sat 31st August EE B- hifi(b) S- L- S- D- king prawn foo yung S- vodka Syns- Weekly- X

Friday 30 August Green B- hifi(b), apple S- L- sushi(3), berry fruit pot S- quorn turkey slices D- tuna subway, cheese(a), lettuce, onion, sweetcorn, jalapeños(13) S- Syns- 16 Weekly- 55.5 X

Thurs 29 aug Green B- watermelon, strawberries, hifi(b) S- L- wm roll(b), babybell(a), snap peas, spinach, grapes, shape S- nectarine, mango, raspberry fruit pot D- mushroom omlotte, cheese(a), spinach, spring onion S- apple Syns- 0 Weekly- 39.5 X

Weds 28 August EE B- mango S- L- sushi(3), fruit, nectarine, raspberry, mango pot S. Apple D- pasta, tuna, mayo(3), spring onion, peppers, sweetcorn, cheese(a) S- watermelon, strawberries, kinder(3.5) Syns- 9.5 Weekly- 39.5 X

Tuesday 27 August EE B- wm roll(b), egg, mushroom, ketchup(1) S- 2 mini doughnuts(6) L- seabass fillet, Mediterranean veg peppers, onion, Courgettes S- D- sweet potato soup, slice garlic bread. Main: Tuna steak,ange tout, baby corn, potatoes, veg skewer Syns- 30 Weekly- 30 X

Monday 26 August WEIGH IN DAY- GAINED 0.5lbs Flexi B- strawberries, melon, kiwi S- L- fish, chips, curry S- ice cream D- S- Syns- Weekly- X

Sunday 25 Aug Green B- wm roll(b), quorn sausages, egg, quorn bacon, mushrooms, beans S- mango L- S- D- McDonald's (feeling crap) S- Syns- Weekly- X

Sat 24 August Day out in York FLEXI day B- S- L- subway salad lettuce, onion, peppers, jalapeños, sweetcorn, cheese(a), tuna, mayo(2), sweet onion sauce S. 2x woo woo. D- starter: sautéed mushrooms, rocket. Main: seabass, carrots, broccoli, potatoes. Dessert: meringue, coulais, cream...

Friday 23 Aug SE B- berry medley S- L- pasta, passata, quorn mince, onion, pepper, garlic, herbs, cheese(a), ww nachos(4) S- D- pasta, Philadelphia stir in(4), quorn chicken, pepper, onion, broccoli, cheese(a) S- tropical fruit pot Syns- 8 Weekly- 39 X

Thursday 22 Aug SE B- ww petit pain(b), egg, mushrooms S- berry medley L- jacket, tuna, mayo(2), cheese(a), lettuce, pickled onion, pepper S- banana D- pasta, quorn, passata, garlic, pepper, onion, lettuce, cheese(a) S- berry medley Syns- 2 Weekly- 31 X

Thank you everyone :) xx

I know I am exhausted today. Had about 3 diet red bulls already(which I know is bad). We are going on holiday on 15 September so after this weekend I am going to success express it everyday. Final push. Xxx

I know. This weekend is going to be hard too. We ate going to York Saturday and Whitby Monday. It's our 1 year anniversary. I feel so annoyed at myself lately x

I am annoyed at myself today as I was at work yesterday from 9am-1am. 15 hours. 5:30pm-1am was stock take. I was starving and everyone ordered a pizza in so I had some. Ahhhhh Wed 21 August Green B- ww petit pain(b), egg, beans, cheese(A) S- L- subway flatbread(8), cheese(a), lettuce, onion...

Ok so been bad for a few days :/ it was my boyfriends birthday so eat everything :/ Back on it today though Green B- hifi(b), melon, grapes S- L- jacket, cheese(AA), beans, lettuce, onion, pepper, cress, cucumber S- D- sushi(3), berry fruit bowl S- slice pizza(10) Syns- 13 Weekly- 13

Friday 16 Aug Green B- hifi(b), apple S- L- sushi(3), berry medley S- D- S- Syns- Weekly- X

Thursday 15 Aug EE B- wm toast(b), egg, smoked salmon S- L- poached salmon, prawns, lettuce, carrot, pepper, ww nachos(4) S- berry medley, mango D- omlotte, cheese(a+6), peppers, onion, lettuce, smoked salmon S- Syns- 10 Weekly- 34.5 X

I'm the same. It's my boyfriends birthday this weekend and then our anniversary the week after. Going to be a hard couple of weeks. I'm Just going to try and stick 100% everyday and if I have a FLEXI day it won't harm as much. The thing is with me I can't stop at 1 biscuit :/ Have you got the...

Hi. Thank you. I find it so easy to stick to. Good luck on your journey. Are you starting a food diary on here? Xx

Weds 13 Aug EE B- danio(1), hifi(b) S- L- crayfish, prawns, lettuce, onion, peppers, carrot, babybell(a), mayo(1) S- ww nachos(8) D- poached salmon, lettuce, carrot, pepper, pasta n sauce S- ww caramel cake bar(4.5), Syns- 14.5 Weekly- 24.5 X

Tues 13 Aug Green B- Danio(1), hifi(b) S- L- wm roll, cheese(a), melon, grapes, space raiders(3) S- D- omlotte, cheese(a+6), onion, asparagus, beans, Linda McCartney sausages S- Syns- 10 Weekly- 10 X

Monday 12 Aug Weigh in - GAIN 1.5lbs Green B- tropical fruit salad S- L- 1x wm rolls(b), cheese(a), tuna, mayo(2) S D- S- Syns- Weekly- X

Thankyou. I didn't feel healthy in the 1st pic, I feel a lot more confident now too. I think this is where sw is great as we can set our own goals :) xx

Sunday 11 August EE B- S- L- sushi(4), smoked salmon in butter(2), prawns, mussels(5), Mediterranean vegetables(6), green beans. S- blue ribbon(5), tea(a) D- 2 wm rolls(bb), cheese(a), quorn burgers, lettuce, ketchup S- randoms(6), ripems(3) Syns- 31 Weekly- 97 X

Sat 10'Aug Green B- hifi(b), melon and grapes S- L- tuna pasta, mayo(3), sweetcorn, onion, ww nachos(4) S- vodka(5) D- egg foo yung(3), noodles, boiled rice, vegetables. S- Syns- 15 Weekly- 66 X

Fri 9 Aug EE B- strawberries, ff Greek yog, hifi(b) S- L- salmon, cheese(a), lettuce, onion, pepper, we nachos(4) S- sushi(4) D- tuna, pasta, sweetcorn, onion, mayo(3) S- Syns- 11 Weekly- 51 X

Thurs 8 August Green B- pitta(b), cheese(a), hifi(6) S- L- super noodles, mango, ww nachos(4) S- cake(5) D-strawberries, ff Greek yoghurt. S- hifi(b) Syns- 15 Weekly- 40 X

Thank you :) xx

Hi all I started my journey at 12.13lbs at a size big 14(almost 16), I am 5'9" tall and now currently weigh 11.3lbs. The picture on the left was taken in costa del sol last July at about 12.9lbs so about 10 months prior to me starting SW. The pic on the right was taken last week ready for my...

After 0.5 on, 1lb off, 1lb on.... This week lost 5lbs :) 24lbs in total now. So pleased xxx

Weds 7 Aug Green B- hifi(b) S- L- pasta, passata, mange tout, baby corn, mushrooms, quorn fillet, garlic, cheese(AA) S- mini cake(10), ww nachos(4) D- omlotte, mushroom, onion, beans S- mango Syns- 14 Weekly- 25 X

Tuesday 6 Aug Green B- hifi(b) S- L- tuna(b), mayo(2), sweetcorn, lettuce, gem, spinach, cheese(AA) S- ww nachos(4), tiny cake(5) D- pasta, passata, mange tout, baby corn, mushrooms, quorn fillet, garlic S- Syns- 11 Weekly- 11 X

Monday 5 August Weigh in- LOST 5lbs Green B- hifi(b), omlotte, mushroom, onion. S- tea(a) L- S- D- pitta(b), cheese(a), tuna(6) S- hifi(6) Syns- Weekly- X

Sunday 4 Aug Green B- wm pitta(b), egg, mushrooms, beans, cheese(a) S- L- S- D- starter: prawn skewer, mushroom. Main: fish skewers(prawn, cod, tuna, salmon, onion, pepper), bulgar rice, salad. S- mcflurry, ripems(3), randoms(6) Syns- 20 Weekly- 102 X

Sat 3 Aug EE GYM B- alpen light(1/2b), mango S- L- sushi(4), alpen light(1/2b) S- D- salmon, prawns, lettuce, onion, cucumber salad S- vodka(25) Syns- 29 Weekly- 82 X

Friday 2 Aug EE GYM B- egg, mushroom, wm roll(b) S- rip ems(3) L- crab sticks, banybell(a), lettuce, spinach, onion, pepper, sweetcorn S- D- salmon, peas, carrots. S- mango, ww toffee apple slice(4) Syns - 7 Weekly- 53 X

Thurs 1st Aug Green GYM B- 2 wm rolls(BB), egg, mushroom, quorn bacon, ketchup(3) S- danio(1) L- omlotte, onion, mushroom, beans, quorn cocktail sausages(6), cheese(AA) S- light cranberry juice(4) D- melon, strawberries S- Syns- 14 Weekly- 46 X

Wed 31 July B- grapes, egg, mushroom, beans, oil(3), wm roll(b) S- L- sushi(2), wm roll(b), quorn turkey slices, cheese slices(a), lettuce, space raiders(3) S- D- cheese(a), onion, mushroom omlotte, lettuce, onion, cucumber, cake(8 ) S- Syns- 16 Weekly- 32 X

Tuesday 30 July Green B- watermelon, egg, mushrooms, beans, oil(3) S- L- cheese ravioli(4), lettuce, cheese(a) S- space raiders(3), hifi(b) D- Philadelphia stir(6), pasta, mange tout, baby corn, broccoli, chrese(a) S- grapes, hifi(b) Syns- 16 Weekly- 16 X

Hi :) thank you for following. How are you? X

Monday 29 July Weigh in - GAIN 1lb :( Green B- hifi(BB) S- L- jacket, cheese(AA), beans, lettuce, onion, pepper, salad cream(3) S- D- S- End to a bad week :( X

Thursday 25 July Green B- 2 wm roll(bb), egg, ketchup S- hifi light(3), roundtrees ripems(3) L- chilli non carne(2.5), space raiders(3.5) S- tropical fruit platter D- S- Syns- Weekly-

Wed 24 July Green B- wm roll(bb), egg, ketchup(1), oil(2), fruit salad S- L- pasta, quorn, passata, onion, pepper, garlic, herbs, babybell(A), melon, space raiders(3) S- milk(A), quavers(4) D- sushi(4) S- roundtrees randoms(6), roundtrees ripems(3) Syns- 23 Weekly- 34.5 X

Tuesday 23 July Green B- hifi(b) S- L- jacket, cheese(AA), beans, lettuce, onion, cucumber, pepper, salad cream(3) S- D- quorn spaghetti Bol, quorn, pass area, garlic, onion, peppers, mushrooms, pasta, cheese(b+6) S- strawberries, meringue(2.5), ff Greek yog Syns- 11.5 Weekly- 11.5 X

Monday 22 July WEIGH IN DAY- lost 0.5lbs B- egg, mushroom, ketchup, wm roll(bb) S- L- jacket, cheese(AA), beans, lettuce, onion, cucumber, peppers S- D- sushi(4), fruit(melon, mango, pineapple fingers) S- magnum(15) Syns- Weekly- X

Sunday 21 July Writing this off. Hangover day ??

Sat 20 July FLEXI I went to a wedding today and couldn't control what I ate as was there from 11:30am until 12pm. Complete FLEXI day for me. I prob won't lose this week but had a brilliant time xx

Friday 19 July Green B- hifi(b) S- L- jacket, cheese(AA), beans, lettuce, onion, peppers, cucumber S- D- quorn chilli, cheese, pizza slice, Doritos, wine- FLEXI S- Syns- Weekly-

Thursday 18 July Extra easy B- hifi(b) S- L- sushi(4), popcorn(4) S- latte(a) D- salmon, lettuce, cucumber, onion, sweetcorn S- roundtrees ripems(3), budweiser(6) Syns- 17 Weekly- 28.5

Wednesday 17 July Green B- hifi(b) S- L- jacket, cheese(a), beans, lettuce, cucumber S- D- sushi(4), melon and grapes S- pasta n sauce Syns- 4 Weekly- 11.5 X

Tuesday 16 July Green B- hifi(b), melon and grapes S- L- sushi(4), lettuce, cucumber, space raiders(3.5) S- hifi(b) D- omlotte, cheese(AA), mushroom, onion S- Syns- 7.5 Weekly- 7.5 X

Monday 15 July Weigh in day- STS EE B- apple S- L- jacket, cheese(a), beans, salad S- D- king prawn(b), foo yung, boiled rice S- Syns- Weekly- X

Sunday 14 July B- S- L- salmon, mash potato, sauce(10), carrot, leek, cabbage S- D- strawberries, meringue(2.5) S- Syns- 12.5 Weekly-

Saturday 13 July Green B- hifi(b) S- L- prawn sandwich, fruit salad S- D- crisps, jacket potato, cheese, coleslaw, carrot sticks S- vodka Syns- FLEXI DAY Weekly- X

Friday 12 July Green B- baked beans, toast(5), melon and grapes, apple juice(4) S- L- quorn burger, 3 quorn sausages(3), wm bread(B), egg, bistro salad, onion, pepper, reduced fat coleslaw(2), ketchup(1) S- strawberries, jelly(0.5) D- jacket, cheese(a), beans, lettuce, cucumber, onion S-...

Thursday 11 July Green B- hifi(b), egg, mushroom, wm bread(b), ketchup(1) S- round trees ripems(3) L- jacket, cheese(AA+4), beans, lettuce, cucumber, onion S- roundtrees randoms(5), melon and grapes D- cheese n broccoli pasta sauce, baby corn, broccoli, asparagus S- Syns- 9 Weekly- 35 X

Wednesday 10 July EE B- hifi bar S- L- sushi(4), tuna salad, rocket, cucumber, onion S- coffee frappe(4) D- smoked salmon & prawn salad starter. Seabass, crushed new potatoes, carrots, cauli, cabbage with pesto(2.5tiny bit) main S- chupa chup lolly(2) Syns- 12.5 Weekly- 26 X

Tuesday 9 July EE B- strawberries, hifi(b) S- L- jacket, cheese(A), beans, salad S- D- salmon, broccoli, carrot, cauliflower S- strawberries, ff Greek yogurt, meringue(2.5). Skinny popcorn(6), kinder(5) Syns- 13.5 Weekly- 13.5 X

Monday 8 July Weigh in day - LOST 1lb Green B- Special K biscuit monents(5), danio(1) S- L- Wm bread(b), cheese(a), quorn turkey, lettuce, supernoodles chilli chicken S- D- wm bread(b), cheese slices, beans S- Syns- 6 Weekly- 6 X

Sunday 7 July EE B- Special K biscuit moments(5) S- smoothie(5) L- wm bread(b), cheese(a), quorn turkey, lettuce S- skinny popcorn(6) D- king prawn foo young S- twister(4.5), strawberries, ff Greek yoghurt, meringue(2.5), egg, highlights(2) Syns- 24.5 Weekly- 81.5 X

Sat 6 July EE My boyfriend is treating me tonight to the cinema and foood :) I've hopefully picked a lovely low syn restaurant. B- Special K biscuit monents(5) S- L- danio(1), grapes S- babybell(a) D- crayfish, rocket, wm bread(b). Salmon, rocket, green beans, carrots, cauli, new potatoes...

Friday 5 July Green B- wm bread(b), cheese slices(a) S- L- vegetable pasta sauce, lettuce, spinach, sweetcorn S- space raiders(3.5) D- sushi(3), danio yog(1) S- wine(5), apple Syns- 12.5 Weekly- 31/90 X

Thursday 4 July Green B- weetabix(b), ss milk(1/2a), banana, coffee(1/2a) S- L- jacket potato, cheese(a), beans, lettuce, spinach S- space raiders(3.5) D- wm bread(b), cheese slices(a), onion, lettuce, baby gem, sweetcorn, mayo(2) S- strawberries, meringue(2.5), ff Greek yog Syns- 8 Weekly-...

Wed 3 July EE B- scram egg, beans, portobello mushroom, cheese(1/2a), peppers, onion, slice smoked salmon S- apple, banana L- strawberries, ff Greek yoghurt, sw choc cake, egg, highlights(2) S- Special K crisps(2.5) D- smoked salmon, pasta, laughing cow(1/2a), broccali, asparagus, baby corn...

Tuesday 2nd July Back on it tomorrow :) xx

Friday 21 June Green B- hifi(b) S- L- S- snaps(6) D- 2 slices pizza 7 inch(15), pepsi(7) S- Syns- 28 Weekly- 51.5 X

Thursday 19 June B- hifi(b) S- L- melon, Starbucks skinny frappe(6) S- D- salmon, pasta, onion, asparagus, peppers, Kerry low low cheese spread(a), ww nachos(4) S- Syns- 10 Week- 22.5 X

Wednesday 18 June Green B- hifi(b) S- L- bolognaise, passata, quorn mince, spinach, onion, sweetcorn, peppers, lettuce, cucumber, carrot, cheese(a), ww nachos(4) S- D- sw quiche. Egg, cottage cheese, peppers, onion, spinach, ham bases. Lettuce, onion, peppers, mayo(2), ww nachos(4), cheese(a)...

Tuesday 18 June Completely off plan today. Had a major binge day. Can't seem to get back on it. Hopefully going shopping tonight for SW food. Fingers crossed. Starting again tomorrow x

Monday 17 June Weigh in day- STS :) Green B- hifi light(1/2b) S- L- Jacket, cheese(AA), beans, lettuce, onion, cucumber, salad cream(3) S- D- cheese n broccali pasta sauce, peas, carrot, sweetcorn S- Syns- Weekly- X

Sunday 16 June Green B- omelotte, cheese(a), beans S- mango L- S- chips D- mini veg pizza, chips S- vodka and cider Syns- Weekly- X

Sat 15 June FLEXI B- hifi(b) S- L- S- D- nandos, hallumi and mushroom wrap, spicy rice, corn on cob S- cinema sweets Syns- Weekly- X

Haha mines used to it...told him 'he's stuck with me and my farts now' lol. X

Friday 14 June Green B- danio(1), hifi(b) S- L- jacket, babybell(a), quorn ham, lettuce, sweetcorn, mayo(2) S- D- tuna(b), pasta, sweetcorn, extra light mayo(4),onion S- cridps(4.5), crispello(7) Syns- 19.5 Weekly- 76.5 Left- 28.5 X

Thursday 13 June EE B- hifi(b), apple S- L- jacket, tuna, babybell(A), egg, lettuce, bistro salad, mayo(3) S- crisps(4.5), sweets(6) D- scrambled egg, smoked salmon S- melon medley Syns- 13.5 Weekly- 57 X

Weds 12 June Green B- hifi(b) S- sushi(2), crisps(4.5) L- quorn burgers, cheese(A) wm bread(b), lettuce, onion, ketchup(2) S- D- spinach and ricotta(A), passata, herbs, garlic, cannolini, salad, 1 wm bread(3.5) S- danio(1), mango, haribo(15) Syns-28 Weekly- 43.5 X

Tues 11 June EE B- danio(1), hifi(b) S- L- tuna, egg, salad, sweetcorn, eel mayo(2) S- mixed berry pot D- soft noodles, bean sprouts and king prawn mixed veg in oyster sauce(7) S- mini twister(2.5), chocolates(5) Syns- 15.5 Weekly- 15.5 X

Mon 10 June Green B- danio(1) and hi-fi(b) S- L- cheese n broccali pasta sauce, steam bag, carrots, peas, sweetcorn S- dairylea dunker(6), ripems(3), freddo(5) D- tuna sandwich, snaps(5) S- berry medley Syns- Weekly- X

Sunday 9 June B- oatybar(b) S- L- salmon, prawns, lettuce, onion, cucumber, new potatoes. S- skinny popcorn(6) , 1/2 tuna sandwich(6), mayo(1) D- egg omelette, mushrooms, onions, beans, cheese(a) S- danio(1) Syns- 14 Weekly-72

Sat 8th June EE B- wm roll(b), egg, mushrooms S- danio(1) L- salmon, pasta, Kerry low low spread(a), baby corn, broccoli, onion, asparagus, carrot, mushrooms. S- D- prawn curry, scallops, rice FLEXI S- vodka FLEXI Syns- 1 Weekly - 58 X

Thankyou. I asked for no oil included. This is what I estimated. Think it would have been slightly less but just in case. Thankyou for your response xxx

Friday 7th June EE B- hifi(b), fruit pot S- L- Spag Bol: quorn, passata, mushrooms, onion, peppers. salad: watercress, spinach, onion, carrot sticks. Mayo(2) S- mini bun(3), apple. D- salmon, pesto(3), broccali, asparagus, baby corn, onion, carrot, mushrooms S- ice pop(1), danio(1) Syns- 10...

Glad we could help :) ccx

What about cheese(a), wm bread(b) salad sandwich, packet of wotsits(5), danio yoghurt strWberry(1), fruit bag Then mix it up tuna sandwich, ham salad sandwich, turkey. Wm breadcakes, ryvita a on the odd day. Yoghurts are great mullet lights, Greek style mullet lights, even some days a...

Hi She could always have sw quiche, Tuna pasta, sandwiches, carrot sticks, Cous Cous, These are the things I take to work with me. Does it have to be cold or will the school heat the food up? If they do soup, cassaroles, beans and sausage hotpot. Oooh making myself hungry now :) Bless her...

Thursday 6 June. I think I overestimated yesterday's syns but just incase I didn't I am going to do a SE day to see if it helps me get back on track. I am only allowing myself 5 syns today, this way I won't feel as bad Success Express B- ff Greek yoghurt, mango S- apple, capperchino(a) L-...

Hi I have just had a tandoori prawn sizzler thinking it was the best, I am now worried that they are not so good. Please help. This was the starter which I thought would be alot smaller, I ordered the same for main with boiled rice whoch was about the same amount loaded with onion and peppers...

Wednesday 5th June EE B- smoked salmon, scrambled egg, mushrooms, spinach, onion S- L- harvester: jacket, salmon, green beans, sauce(2), salad, melon, strawberry S- apple, maltesers snack(5) D- Indian: starter-tandoori prawn, lettuce, onions(6)main: king prawn sizzler, onions (9), boiled...

It would have to be 1.5 per serving as it is over 20 cals, we always round up unfortunately :( xxx

That is what I would do, a dressing came add unwanted syns to your healthy salad. I once bought a salad from pret which was about 150 cals, all free food, the sauce alone was 250 cals.... No way was I spending 12.5 syns on a sauce!! Ha. Are you going anywhere nice?nxx

Hellmanns fat free vinagertte :), lighter than light mayo is 0.5 per tbsp, squeeze a lemon onto a salad :) x

Tuesday 4th June EE B- danio(1), hifi(b) S- L- tuna, tomato herb pasta sauce, gem lettuce S- hifi light(3) D- linguini,prawns, mushrooms, onion, courgette, peppers, parmasan(a) S- danio(1), ww cheese bites(4) Syns- 9 Weekly- 9 X

Right so this is it. Back on it I am going for at least 2lbs off next week!!! I will do it xxx

Monday 3rd June WEIGH IN DAY- 0.5 off happy with that :) Green B- melon, pineapple, gala melon, danio(1) S- L- jacket, cheese(a), beans, spinach, baby gem, 2xeggs, onion. S- rice Krispy bun(3) D- tomato, herb and onion pasta n sauce S- kit Kat(5) Syns- 9 Weekly- 137 X

Smoothies are high in syns due to the fact that blending or mashing fruit releases augers in the fruits that are in a stable form when eating whole. Also it is easy to over consume as say, a banana, orange, handful strawberries, apple and pear would be quite filling and take a while to eat...

Oooh I may invest. Good luck with everything. Are you doing a food diary online. If not maybe start one and we can all offer advice along the way :) cxx

Hello. Thankyou, I don't mind at all :) Congratulations! You will do it SW is great for pregnancy :) we have a pregnant lady in our class and she looks great. I'm starting to upload pics too. I've still got about 1st 3lbs to get to target it know by sticking to it I will do it. I just...

Sunday 2nd June Green B- S- L- homemade soup, potato, sweet potato, carrot, 1 scan bran(b), ww wotsits(4) S- danio(1) D- scallops, noodles, pak choi, baby corn, asparagus, fine beans, onion, carrot, corriander, ginger, garlic S- meringue nest(2.5), melon and grapes Syns- 7.5 Weekly- 128 X

Sat 1st June EE B- S- melon and grapes L- scallops(5), sea bass, courgettes, onion, sweet potato wedges(at browns in Leeds) S- melon platter, grapes, pineapple box D- vodka(25), 3 slices thin veg pizza(30) S- Syns- 60 Week- 120.5 X

They were free, then they changed them to 'the best recipe ever' these are 1 syn. If you see the new ones that are low fat, these are back to free :) xxx

Hi To start with well done on your 2lb loss. To be honest with you, I can easily eat this too. The quorn sausages( unless the new fat free ones) are 1 syn each. It is all fine :) instead of 3 eggs and 3 sausages, maybe have 2 and some tinned tomatoes to get more superfree in there. You can...

Friday 31 may B- sushi(2), melon, mango and pineapple S- L- salmon sandwich(4), cheese(a) sandwich(4) S- D- jacket, salmoln, corn on cob, eggs, bistro salad, cheese(restA), salad cream(3) S- cinema sweets(10) Syns- 23 Weekly- 60.5 X

Thursday 30 May EE B- ww petit pain(b), cheese slice(1/3b) S- shape L- jacket, tuna, mayo(2), babybell(2/3a), baby gem, spinach, sweetcorn S- ww wotsits(4), 1/2 cookie(5) D- prawn sandwich(10), melon, watermelon, gala melon, pineapple, grapes box S- Syns- 21 Weekly - 37.5 X

Hi. Muscle weighs the same as fat as shown here. However muscle is alot leaner. X

Wednesday 29 may Extra Easy B- cheese(a), mushroom omelotte, beans S- melon and grapes, meringue(2.5) L- S- apple, D- salmon, green beans, carrots, dried noodles, Peri peri sauce(1) S- ww cheese cracker crosps(4) Syns- 7.5 Weekly- 16.5 X

Back on it :) x

Tuesday 28 May Green B- hifi (b) S- L- gnocchi(4), passata, quorn fillets, courgettes, onion, peppers, parmadan(a), ww cheese puffs(4) S- melon and grapes D- quorn dippers(5), noodles, stirfry, soy sauce S- Syns- 9 Weekly- 9 X

Monday 27 May Green B- egg mcmuffin S- L- pasta cheese(a), tomato passata and herbs, skinny popcorn(6) S- D- gnocci(3), passata, onion, courgette, quorn, cheese(a) S- Syns- Weekly- Had a really bad week, so ashamed of myself!!! X

Sunday 26 may EE B- hifi(b) S- L- carvery, carrot, peas, new pots, broccoli, cauli, cabbage, gravy(?), stuffing(3), Yorkshire pudding(6) S- Dinner- foo young king prawn(5) S- vodka(10) Syns- Weekly- X

Say 25 may Green B- 2 hifi light(b) S- L- jacket, cheese(AA), beans, salad, lettuce, onion, cucumber, cress, salad cream(2) S- freddo(5) D- linguini, pesto(5), mushrooms, onion, sweetcorn, parmadan(b), pepper S- vodka(30) Syns- 42 at least Week- X

Fri 24 May EE B- yog shape S- L- spinach, egg, crabstick, babybell(b), sweetcorn S- yoghurt shape D- pasta n sauce, veg, ww petit pain(b) S- danio(1) Syns- 1 Weekly- 73.5 X

Thurs 23 May EE B- egg, smoked salmon, mushrooms S- meringue nest(2.5), shape cherry L- S- D- FLEXI- starter, hallumi and grilled veg skewer(10&b) Main- cod, potatoes, green beans, mange tout, courgettes, baby sweetcorn, onion, sauce(5) Dessert- cheesecake(20) S- Syns- 37.5 flexi Weekly - 72.5

Weds 22 may Green B- egg, beans, mushroom, ww petit pain(b), chrese(a), hot chocolate fudge flavour(2) S- sweets(10) L- potato, sweet potato, onion, carrot soup, ww petit pain(b) S- danio(1) D- melon and grape medley S- nuts(5), tomato mugshot Syns- 18 Week- 35 X

Hi On green you don't have to incorporate superfree into your meals....just incase you fancy something quick. I sometimes just have a pasta n sauce on a spud for lunch (sounds strange but the sauce sinks into the spud and it makes it lovely(no butter or milk inc ha). It does help to get your...

Tues 21 May EE B- hifi mint(1) S- L- fish(batterless), mushy peas, salad, jacket, salad cream(1), milky bar(3) S- Pom bears(5) D- salmon, pasta, watercress sauce, peas. (5) S- sushi(2) Syns- 17 Week- 17

Omg these are the best meringue in the world cxx

Hiiii I lost 0.5lbs, may only be small but going in the right direction :) xxx

Monday 20 May EE B- 1x hifi light(b) S- L- subway salad, lettuce, onion, cucumber, sweetcorn, carrot,peppers, jalapino, babybell(a), tuna, mayo(4, sweet onion sauce(2). Pom bears(5) S- D- S- Syns- 11 Week- 108.5 X

How do you make that please? Xxx

Sunday 19 May Green B- danio(1) S- sweets( 8 ) L- cheese mugshot(3) S- D- lasagne, quorn mince, passata, pasta sheet, mushroom, onion, pepper, spinach, sweetcorn, cheese(a) S- meringue(2.5), caramel biscuit(4) Syns- 18.5 Weekly- 97.5 X

You are welcome. I went in yesterday and asked for syns on them but they didn't know. I estimated the salad to be about 50 cals so worked out prob an overestimate that the flatbread is that. Just to be safe until they have a nutritional info on it at subway xxx

I had one. There is 221 cals in a veggie delite flatbread, so I say 10 syns. I use cheese as A choice. No the wm sub is higher in cals than white Italian white. 9.5 hearty Italian 11.5 honey oat 11 cheese and herbs 9 Italian white 9.5 wheat 16.5 wrap 10 syns flatbread Sorry can't use wm bread...

Saturday 18 May EE B- ww pitta(b), 2xegg, mushrooms S- L- jacket, babybell(a), subway salad, sweet onion sauce(3) S- quality street(6) D- sushi(4), danio yog(1) S- Syns- 14 Week- 79

I know! She said she wants to go on there to change people's opinions of her and then says things like that. It's not the fact she's had a gastric band,if that's what she wanted then fair enough, it's what she said. When she was larger she used to say 'I'm the bigger one, with a personality to...

Friday 17 may B- bran flakes(b), ff Greek yoghurt, honey(3) S- L- pasta n sauce cheese and broccali S- D- subway flatbread(9), cheese(AA) lettuce, onion, peppers, cucumber, carrot, sweetcorn, sweet onion sauce(2), crisps(5), cereal bar(5) S- Syns - 21 Week- 65

I've got that too :) going to try that tonight :) ccx

It's the amount of fibre in them and as they are bulky they fill you for longer so no inbetween snacking xx

Tikka is 1 syn just checked online :) cxx

Bran flakes(b), ff Greek yog, honey(3) xxx

Get the little book of sauces it's amazing for things like this xx

Thursday 16 may Green B- danio(1), hifi light(1/2b) S- L- jacket, bolognaise, quorn mince, passata, onion, sweetcorn, peppers, mushrooms, spinach, garlic, cheese(a), spinach, watercress salad S- hifi light(1/2b) D- subway veggie wrap(9), lettuce, onion, peppers, cucumbwr, sweetcorn...

Hi all. I've just finished work so I've had a subway veggie wrap(9), cheese(AB), sweet onion sauce(1). Cheese and onion baked crisps(5) Haven't had any syns today and was packed with veggies :) xxx

I bought the new tikka one yesterday. Haven't tried it yet but I will let you know xxx

Cadburys highlights hot chocolate caramel WOW 2 syns for sachet. I mixed it with fat fre Greek yog. Chocolate craving satisfied :) xxx

Yeah it was on this morning :) should be on itv player. Xx

Hello. Pasta I generally go for 2 handfuls and load it with veg. With rice a small handful as it seems to grow in the pan lol. Just fill your plate with loads of veg, broccoli, carrots and baby corn are good for filling up on. Good luck xxx

Wednesday 15 May EE B- danio(1), melon, grapes S- strawberry and grape pot L- SW fish pie-salmon, haddock, smoked haddock, fish stock, mashed potato, veg. Sauce- milk(2), cornflour(2), veg stock, fresh parsly, ff fromage frais. Cheese(a) S- choc raisins(5), meringue (5) D- smoked salmon, egg...

Tuesday 14 May EE B- danio(1), hifi(b) S- L- jacket potato, cheese(a), beans, spinach, lettuce, sweetcorn, carrot, peppers S- hifi mint(6) D- prawn and veg in oyster sauce(5), boiled rice, noodles (from Chinese with no oil included in meal) S- Syns- 12 Syns week- 12 X

I'm just watching it now on +1. She looks ill !!! At least we are doing it naturally. The only reason she said that is because she had help. If she did it naturally and realised how hard it is and how rewarding it is to lose weight through hard work....she wouldn't dare say that. Xxx

Thankyou. I am feeling amazing at the moment. I just wish I would have took before and after pics xxx

Congratulations. It's weird because even though I am a 12 now I still go for the 14s thinking... 'A 12 will never fit me' and they do. My OH notices too he calls me his skinny Minnie, I know he has always thought I am beautiful but for him to comment as much as he does now about my weight loss...

Thank you xxx

Slimming world Slimming world Slimming world Slimming world Slimming world Slimming world It's amazing. I have lost 17.5 lbs in 6 weeks. Xx

Hi all I was going through some clothes last week and thought I would try them on just incase I fit back into them ..... And I did!!!! :) I also thought I would update my wardrobe so popped to topshop. I was amazed that I fit into a topshop 12, so happy as I see topshop as a not a true size...

Monday 13 May Weigh in day - LOST 2.5lbs Total lost- 17.5 lbs EE B- alpen light, mini hifi(B) S- L- tuna, salad, grapes S- melon D- omelotte, mushroom, spinach, cheese(A) A- viscount(5), meringue shell(2.5) Syns-7.5 Week-

Sunday 12 may EE B- mushroom omelotte S- L- tuna, mayo(1), sweetcorn, salad, wm bread(b) S- apple D- jacket, quorn fillet, salad, corn on cob, sauce(2), butter(2) S- Krispy kreme(15) Syns- 20 Weekly - 114.5 X

Sat 11 May Green B- danio yog(1) S- L- S- D- pizza express leggara Padana pizza(25), salad, bruchetta(5) S- meringue(5), strawberries. Ff fromage frais Syns- 36 Weekly- 94.5 X