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Anyone on here maintained their weight after CS??? And if so how did you do it?

I have been on the CS diet for nearly a week now and it is working. However the thoughts cross my mind of maintenance! I'm not going to permanently stop eating carbs so once I've lost the weight and start to eat normal-ish again am I gonna put it all ( and more ) on again! I know a lot of...

Hi If I have done a month of low carb and lost weight but they want to move to slimming world would I put weight on??? If I did put some weight on would it be all the weight id just lost, so I'd be starting from scratch again?????

Hi all Need to get my act together before Xmas and thanks to (another) Groupon. I came across Celebrity Slim. So here I go... 5'4 and 10 stone 11 3/4 lbs Target...9 stone :-)

Hi I have never been on a low carb diet. Is it ok to do exercise whilst on this diet?? I have a job that involves a lot of exercise and would like to take up jogging too :-)

Hi I'm starting this plan tomorrow. And I have to say im a little nervous ( totally unfounded i know haha) I think the bit about flu like symptoms and headaches has done it, never done a diet like this before. Tried WW and SW Well wish me luck !!! Nat

Hi all So I've decided to try CS! Anyone have any tips? I think it will be easy while I'm at work but being at home with food in the house is gonna be tough I think! Does it work? I'm 5ft 4 and 10 stone 10lbs would like to get down to 9 stone, so I don't think I'm asking much! Nat ?

I live near Hucknall. I also work shifts so wouldn't be able to go every week!

Looking to join a group but which is best Slimming world or weight watchers?????? Any recommended groups in Nottingham? Help!

Hi I have dieted on and off for years and at 31 have finally succumbed to the fact that exercise is the only way Thanks to groupon I have joined up for some sessions with a personal trainer for a month and had my first today! I can't lift my arms or legs now so I think it's working already...

Thanks for that. About 10 years ago I lost about 3 stone and went down to a size 8(Uk) and kept it off for about 5 years but then it's crept back up on me and now at 31 I'm size 14 again! I always said that I would never let myself get heavy again but look what happened. I'm just not happy and...

Thanks for the support. I know I shouldnt do it but weighed my self this morning ( after 3 days) and put on 1 lb!!!!! What the ....! :-(

Wow! All that in 4 months, that's fantastic. I'm gonna give it another week and see how I get on., then make a decision I think. Thanks for the advice :-)

At the minute I'm using old slimming world books to do it myself, but thinking about joining a group again next week How did you do it? How much have you lost? :-)

Had weetabix for breakfast Pasta and tuna for lunch Two hard boiled eggs Spanish tortilla with Salad for dinner And an orange

DAY THREE Not been thinking about food so much today and managed 2 hrs of exercise, not a bad day at all

Ok. Thanks :-)

DAY TWO Why is it as soon as I think the words diet, I can't stop thinking about food! Everywhere I looked today was chocolate! Aaaarrrgggghhhhh! I had a slice of bread with some marg but other than that I stuck to it! Day two over yey

Thanks. Really appreciate it :-)

It feels like a lot to lose! Thanks for the support its really appreciated. :-)

So I have decided it's time again to lose some weight and today is the day to start. Sun is shining and summer is on it's way so no better time start! Day one weigh in is 5'4 and 10 st 11 3/4 lbs. Over Christmas I weighed 10 st 5 lbs but since then I just seem to have put in pounds every week...

Ah! I get it now ( at last! Lol) Thanks for that :-)

I have a book with a quick overview of EE but it doesn't make things that clear! So I can have a green day, a red day an then a EE day is that how it works?

Thanks for that. I've had a read. Reading one of my old SW books, it isnt clear: is EE only to be used at the beginning of your weight loss or can it be used all the way through? Thanks

Hi can anyone explain the SW extra easy to me? Do you have to stick to the EE all day like the green or red day? Thanks :-/

Thanks.

Is there?! I'll have a look for one of those x

Thanks. I'll try that x

I'm about to start SW for the 3rd time. Any tips on motivation success?

Can anyone recommend a good SW group in Nottingham?

Just realised how depressed that sounded!!! Wasnt the intention lol

Hi Ive just come across this site, didn't even know it existed! Help!!! I'm due to start slimming world this week and really feel it's my last hope (again) I've just turned 31 and never felt so low! Iam 5'4 and a size 14! I've tried slimming world before but my problem is motivation or...