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Thanks Suzy!! Today's been awful though just been picking!!! Ok so today: day 15 heb toast plus another (5) turkey rashers tescos own yuck Egg ketchup (1) Lunch double turkey subway salad no sauce Dinner prawn and chicken stir fry mixed veg with basil and soy and chillies Yoghurt and...

Morning! 2nd week weigh in- 1 pound off. Not bad. I had a day majorly off plan with pizza and cake. Keep on swimming

Day 14 I've not really eaten today :( Had a hospital appointment which overran and haven't felt hungry! I've had some chicken and some fruit apple and pear 2babybel light and walkers baked (5.5) Probably be starving tomorrow Weigh in in the morning

Day 13 Toast heb and spread and jam (1) Lunch jacket pot cheese (hea) beans and side of spinach extra cheese 25g reduced fat (4) Wispa multipack (8.5) Dinner SW tikka masala rice spinach peas and carrots Afters yoghurt raspberries and blueberries Syns 13.5

hello Suzy! Thanks for following! I try to be adventurous but feel like I need to up my free foods and less syns haha! Had a blowout on Saturday and it's my birthday in two weeks so having Friday and Saturday off! Good luck! I'm going to check out your diary :)

Day 12 Toast heb and jam and spread (1) Jacket potato mozzarella (heA) in plus 50g (7) Spinach and cucumber and some wafer chicken 1 peat Couple of bites of sponge cake I made (tut) counting 6 syns Dinner: chicken SW chips peas and tomatoes. Ww yoghurt 14 syns

Day 11 Toast heb and cheese hea Spread (0.5) Late lunch/dinner roast chicken new potatoes and SW roast pots with Brussels carrots and peas yum!! Gravy (3) Crunchie (9.5) Naked noodle 1 Huge bowl of berries and ww yoghurt 14 syns

Day 10 Brunch 2chicken heck 2 poached eggs beans lots of mushrooms 1 wholemeal toast heb and flora light. (1.5) No lunch Snack walkers baked and an apple (5.5) Dinner Indian Dry chicken tikka boiled rice huge pile of spinach, popadom (counting 6) Later yoghurt and fruit 13 syns

Hello! I think it's quite quiet here i get the feeling that people start the diet fill in diaries and fall of the wagon and don't come back (been there)! I mostly just come here to nose and document my food! Do you have a diary here? It's sweet of you to reply! I hope SP works for you. I find...

Yesterday Well I had cake for breakfast Then salt and vinegar crisps Then a medium veg thin and crispy dominos 8 slices reduced fat cheese. And chicken kickers. Wish I got classic crust though wasn't so nice but this much lower in syns in sure. New start today. Looking forward to being on...

Day 9 It's an off plan day today as its my dads birthday. Back on it tomorrow X

Day 8 Breakfast wholemeal thin with dairylea spinach and watercress A and B 1 Apple Turkey subway salad no dressing Doritos 7.5 Subway most of white cookie 10 Dinner will be eggs SW chips and peas

Weigh in 12.5 3 pound loss this week

Day 7 Sp day Breakfast wholemeal thin flora light (0.5) dairylea hea and b1 Spinach and watercress and tomatoes Lunch salmon prawns lettuce watercress spinach cucumber tesco French dressing (0.5) Dinner chicken shish and huge salad 2 syns for oil approx Syns: kit Kat 5.5 Too many licks...

Day 6 Breakfast 2x nimble toast heb and dairylea hea Lunch salmon steak new potatoes spinach and cucumber light mayo 1.5 syns Dinner turkey subway salad with sweet onion sauce 1.5 syns SW lentil soup 1 chicken nugget stolen 1.5 syns Kit Kat 5.5 2 SW cup cakes 5 Total 15 syns

Day 5 Chicken sausages x2 (1) egg beans spinach mushrooms tomatoes, ketchup (1) Lunch 2x toast heb flora light (1/2) 70g protein cheese hea chopped up Apple Dinner SW chips 3x small Whitby scampi (4) peas BBQ sauce (1.5) Ending on 8 syns

Day 4 Breakfast wholemeal thin HEB flora light (0.5) and dairylea HEa chopped up apple Lunch turkey subway salad (sweet onion sauce (1.5) Snack kit Kat (5.5) Dinner chicken curry mayflower curry sauce (4) mushrooms onions boiled rice W.w yoghurt and banana later Syns 11.5

Day 3 Breakfast Turkey rashers 1 chicken sausage 1/2 syn beans mushrooms spinach wholemeal thin (HEB) flora light 1.5 syns Lunch half wholemeal thin (2.5) dairylea slices hea)salad leaves Dinner grilled chicken lettuce onions tomatoes Snacks white lion bar 10 syns Onion ring crisps...

Day 2 Breakfast overnight oats. Porridge (heb) ww yoghurt with berries Lunch naked noodle 1.5 syns and a pear Dinner chicken tikka masala SW meal 1/2 pack uncle bens golden rice 1.5 syns with spinach 50g twix (treat) 12.5 syns 2 cups of tea with milk (hea) 4 pints of water Total...

Breakfast: turkey rashers 2 poached eggs beans mushrooms and spinach Lunch: jacket with 70g of protein cheese (HEA) and 100g reduced Fat coleslaw 4.5 syns. Watercress spinach and tomatoes Snack ww yoghurt and banana Dinner KFC chicken made with weetabix (HEB) peas and 1x nimble bread 2.5...

Hi guys. I'm restarting SW today after gaining weight on steroids and inactivity since an operation. My aim is to lose 2 stone by Christmas. I am focussing on lots of speed foods, and lots more water. I don't eat red meat so pretty much live on fish and chicken and turkey but love veggies and...

So I've done exante before and lost weight then I've gone to SW And not lost it quickly enough so I'm annoyed with myself and weight but this time I really want to lose 3 stone for Christmas! I weighed in at 12.11 today and I want to do TS. Any tips on how not to get hungry or bored?x

Day threeEEWholemeal toast42 g half fat mozerlla (1 tbl ketchup, 1 tsp flora light)LunchFuller for longer m and s ham hock (yum) 2.5 syns 1 banana 1 muller light vanilla Homemade donner kebab, with salad oh my its the best recipe ive made in ages!!

day twoWholmeal bread, bacon 1 tbl ketchupLunch spaghetti bol (home made)Dinner ham and turkey salad with new potatos.1 x quavers small bag1 muller riceNot sure how many syns.

lol how do i enter my height correctly, Im not 4 feet 8 im 5 ft 6!Oh p.s good luck Lisa. :-)xx

day one I'm doing extra easy. I have the magazine, but rejoining tonight at class. Can someone add my syns for me for today thanks.Breakfast, wholemeal toast. 1 large egg scrambled with ham. 1tp of flora light and 1 tbl ketchup.Lunch, green masala curry (from recipe book) 2.5 synsWild rice I...

Hi. Im new here. Done slimming world loads of times, but this time i want to be slim for summer. I weighed in today at 11 stone 6 pounds and would like to lose 20 pounds by the summer. (1 July). xx