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Roast chicken, actifry roasties, broccoli, carrots and gravy mopped up with slice of wm bread (h/e) yuuuuum only had free food today so space raiders and curly wurly for pudding

Ah you too it's so hard but feels different some how this time! Good luck

Please can I join, want 10 off by the end of jan x thankyou muchly

Hey all newby alert (well after losing nearly 4st and putting 3 /2 back on) can feel the old healthy motivated me coming back and it's only day 2!

Ooh great ta will get on there too x good luck all x

Me too nearly 4 st off, 3 1/2 back on booooooo hisssssss

Last nights spag bol, tastes nicer today some how x

Well that didn't work here I am over 1 stone heavier than august!

Hi all I'm doing from home wanting to lose about 4 1/2 stone weighing on Tuesday mornings anyone else just starting out?

Hi all I stated out again on Tuesday. After losing nearly 4 stone 2010-2012 I've put almost all of it back on after not being as disgusted about what was in the mirror! I'm now back where I started so determined to lose the 4 1/2 I need to be a healthy size 12 xx I will be doing from home as the...

I'm exactly the same ACL if there's something in il scoff the lot till I feel sick, this is the only diet that has worked for me! Lost 3 1/2 st but put nearly all back on because once I decided I didn't hate what was in the mirror all control went! At least I know that WHEN I get there again I...

So today I've had...... B. banana, apple L. Bacon, egg, mushroom T. Chilli, rice, 42g light cheese S. fudge (5.5), space raiders (3), carrot sticks

I feel your pain! I Daren't even get on the scales but I know il be pleased when I'm losing to see how far I've come x good luck your diaries so far look fab x

So here's my story! I started sw from home after years of messing about aug 2010 (size 22) i had just had my youngest and up to last summer had managed to lose nearly 4 stone then it all went wrong! I got happy with what was looking back at me in the mirror (size 14) even though it was still 1...

I've had griddled lamb, actfry roasties, green beans, carrots, broccoli with minty gravy blooming yummy first evening meal back on plan x

Pretty please can I join any that might be set up for sept?

Wow I hate cauliflower but was persuaded to try this recipe today and man it's gonna be a regular! 1 cauli cut into florets in a pan not quite covered with water, add 1 chicken oxo and 1 veg oxo then 2tsp medium curry powder. Simmer for about 15 mins then blitz! Yummers

Space Raiders I have a packet of multipack pickled onion space raiders to give me my crisps fix only 3 syns yipee

I have 2 slices small wmeal bread (HE)with 1 laughing cow light triangle (HE) instead of butter, loads of ham, lettuce, tomato, cucumber then packet of pickled onion space raiders crisps (3 syns) fat free yog and loads of fruit yummy yummy am full up now

Im new to putting food diary on here and am doing the diet from home coz cant afford to go to classes, please let me know if im doing anything wrong ladies and gents Monday BREAKFAST Banana, plum, apple LUNCH 2X small brown bread (HE), 1x laugh cow light (HE), ham, tomato, cucumber, multipack...

chicken sprinkled with asda tex mex seasoning wrapped in foil in hot (210) oven for 40 mins ish with sw chips and beans yummy and free