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Well i managed to lose 10lb in a week and was naughty on saturday and had a rather large carvery meal. Gonna try and stick to this 100% this week but very pleased with my weight loss..:D

Hi I'm also on day 2 been good so far. Not really been hungry drank plenty. Had headache earlier but managed to get rid of it. Hope to be in ketosis soon. Good luck x

Hi there i started day 1 today as well and not to bad so far. Just on my way out to work so hoping goes quick.

Hi all well I got my packs yesterday and looking forward to next step which will be slim and feeling great. I have done the cd in the past and given up 2 weeks in as didn't have the will power but this time I'm determined. My goal is to lose at least 2 stone by 5th aug which is my 30th birthday...