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Ty I think I may type it both ways, just for my first week so I don't forget! I know me, I am likely to! but it's silly, could be better explained on filling it in

this may seem silly, but how do I fill it in? do I add meals like lunch, dinner etc or as it says "Free foods" and "Super free foods" do I just list what I hate? or do I have to actually list each meal I am so confused :( it's too small to list meals on! and is this ok so far...