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hi i was the same 8 weeks ago. i didnt want to carry on i felt so awful about myself. i hate warm weather cos i see everyone else out enjoying themselves in summer clothes. so in stead of usually getting into bed for days i decided to do an atkins like lifestyle change. no carbs no sugar lots of...

hi i am starting the maint fof weight loss tomorrow. i have the same prob with sugar. im hoping ths can help.

I feel your pain. it's so tough and dare I say boring dieting for three months. but it's ok to have off times. afterall we are trying to change our eating habits for life not just for the length of time it takes to lose the weight so in real life things happen, you won't b organised all the...

week three - 4 lbs. 21lbs in total.

brill loss x

I am on week 4 and I found week 3 really tough too. keep the chin up and carry on. I'm sure like me it took a lot of planning and consideration to start and it would b a shame to let this wi ruin your three weeks of hard work! itl show next week dont worry!!

well done x

well done! my god that's a great achievement in such a short time!! you should b very proud of yourself!!

brill weight loss well done x

I thought it would be easier in the nice weather bit when you off somewhere it's a nightmare. I suppose it's mind over batter oh I mean matter!!!!

I'm sitting here watching an Attenborough programme on fish! all I can think of is that batter and chips would go lovely with them lol!!

absolutely! I just might too! im not sure how much the boobies cost but the tummy tuck is 3500.might be worth enquiring!

I don't think anyone hasn't been tempted on this diet at one stage or another! well done for putting them down ! success will taste better than any crips!!

well done! the hard part nearly over. keep it going and you won't know yourself in a couple of weeks x

oh the dreaded saggy skin! I promised myself if I lose the weight and keep it off for a year I will invest in a tummy tuck. it's the only way. I don't know what i'l do bout the rest of me! push up bra all the way!

well done x

well done c

I think that's why I'm having a good day / bad day. yesterday for example I was fu of energy and did loads. spent today lying on the sofa, no energy. it was the same last week. it makes sense to conserve energy til your body gets used to it.

day 20 x

yep I'm hungry too. it's day 20 and had ketone readings of 4.9 on day 8 and 4.1 on day 12 which I think is high. but water helps! keep the strong will and you will b fine!!

omg what a brill weight loss!! keep up the good work x

wow that is a fantastic weight loss well done!! x

I'm not telling anyone either as people don't understand it and start saying I'm mad and just eat right. if I could that in the first place I wouldn't be on it again! don't let anyone make you feel bad for being on the diet! the biggest treat you can give yourself is being happy about yourself...

hi guys its week three TFr. really struggling this week for some reason. well the past two days. ketones are high so don't know why I'm hungry and tired. did anyone else struggle at this point? I have 17 lbs gone and due to weigh in tomorrow. thanks x