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right so the past few days i havent been too good so since i started i have sts. gonna start again tomorrow and really try to lose something...... anything before xmas!! try to have a healthy day today but i am getting cooked for so thats not always easy to convert to sw! tomorrow is a...

Hey Kirsty, usually save syns for evening times and then forget to note them down! Are you doing Sw at the min? Do you have a food diary I could get any ideas off?! Ta for your help! J x

Hey Kirsty, usually save syns for evening times and then forget to note them down! Are you doing Sw at the min? Do you have a food diary I could get any ideas off?! Ta for your help! J x

B eggs & mushrooms L mugshot, chicken salad wholemeal roll (HexB) & 2 wee oranges D not sure yet..... .....will go to body attack after work then home for dins! S apple, banana Fingers crossed for a good day today!

Can't afford to go back to class so trying to go by my books and memory so any help would be greatly appreciated!! :-) Firstly..... Can you take your 1/3 of plate as super free foods over the whole day so like 1/3 of everything is super free?! So throughout the day you can do fillers of super...

Today's foody stuff B: mullerlight & an apple L: Pasta n sauce added mush & onions and had salad too with cheese HexA S: Mugshot D: prawn & chorizo rice with loads of added veggies & salad (3 syns) S: wholemeal pitta HexB & cheese (5 syns) Also did 10mins cross trainer and 1 hour of body...

Right starting again, can't afford to go back to slimming world classes but have my books so hopefully if I post my food dairy here someone can keep me right! Christmas is fast approaching and instead of eating my way through Christmas and having more to lose in January I think I'll start now...

Are all mugshots free?! I just spied Chinese noodle and tikka pasta ones I haven't tried yet?! Ta, Jen. X

Trailed myself outta bed this morning for my very first attempt at spin! Great class! B wheaten bread & jam L D out for dins so prob not too healthy!! S graze

Right good going so far this week, think I might do a Friday morning weigh in every week! Today's food B fruit smoothy L wholemeal pitta & salad D not sure yet - will update later S graze box, fruit J x

Right here goes today's planned food B corn flakes & ss milk L wholemeal pitta, ham, salad, extra light mayo, 10 cal soup D pasta bake S graze box, fruit, crisps (95 cals) E body attack

I am sick, sore and tired counting calories, points, syns so I am going along the healthy eating road and hopefully can loose a bit without counting everything!! We shall see...... Yesterday food B weetabix crunchy bran ss milk & strawberries L homemade veg soup & roll D chorizo, prawn & veg...

Yesterday went well so here goes today..... B - scrambled eggs L - homemade veg soup & wholemeal pitta D - pasta bake, 1 piece garlic bread S - fruit, graze box, fun size crunchie

I have been doing all sorts of "diets" and I'm sick of counting points, syns, cals! So I think if I do 3 meals and healthy or low cal snacks I will become less obsessed with it all! I want 2 stone off but my mini goal is a stone for Xmas! Any comments would be very much appreciated on my food...

Hiya, I use my fitness pal (the app for it is brill too!) it works out how many calories you need to eat and re-calculates if you enter exercise done. It's brill! I eat 1200 a day plus exercise cals! Good luck!!

I used to use FF but then heard everyone raving about MFP that I swapped over and it's so much better and the app is class.... You can scan and add stuff and the recipe builder is brill. Maybe this was a sign to send you to the better of the 2 ;) Good luck with your journey and hope you get...

Thank you, it's so handy having the app as I always have my phone glued to my hand anyway!!!

Having done weight watchers years ago and loosing 3 stone I thought it was great so after putting a bit back on I re-joined ww again! Only to find the new plan just didn't work for me! So then I joined slimming world, had a great first week then faffed about loosing and putting on 1 or 2...

Slimming buddy? 10&half-ish stone!! Need a buddy to give me that wee boost, joined sw lost fab in first 2 weeks and now with loads of silly gains and small loses I am nearly back where I started!!!! Argggh!!!!!