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Hi Guys, It's been just over 5 years since my last visit, I've done well to keep the weight off but a knee injury and lockdown has put me back to square one. I'm looking at losing 2.5 stone in about 11 weeks - New York is booked for mid-November (depending on Biden opening the borders). I...

Hi Guys, It's been just over 5 years since my last visit, I've done well to keep the weight off but a knee injury and lockdown has put me back to square one. I'm looking at losing 2.5 stone in about 11 weeks - New York is booked for mid-November (depending on Biden opening the borders).

They taste amazing! Superdrug have a 3 for 2 offer on, there are 4 bars in each pack. So they work out at around 94p per bar! I'd recommend the chocolate ones...yoummy!!

Think I'm gonna go ahead and buy some then, I'll let you know how I get on :)

I've just seen the high protein slim fast bar in Superdrug and the sugar content is slightly lower (1.1g) lower than the exante bar and the Slim Fast bar is 9g's heavy!! Also the fat seems to be the same. Surely this won't knock me out of ketosis as all I ever hear is people saying slim fast...

I use gum and it does not affect my loses.

Won!

back on this and 1st week I've lost 10lbs, hoping to lose 1.5-2 stone in the first month. i am working out 4-5 days a week also so it was a struggle....

Well done everyone !!

I've got the porridge And that's all I've eat for the last week it's great...

Brought some today - the normal one they didn't have reduced salt and it's lovely maybe I put too much because it was a lil salty but for 12 calories a cup you can't go wrong !

Just heard a lot of people have this and wanted peoples input? Which one are we allowed on ts ?

Honk for day 5 !!

Thanks guys :)

Bingo ! Same with me actually feels good to put a solid substance in your mouth lol...

Thanks for that, you couldn't eat anymore really? I feel like I could eat a car at the moment !

Yeah might pop down and get some.... Starting day 4 tomorrow so I'd prefer something I can chew on lol, i've only had shakes/soups till now and the chicken soup is shocking tastes like fairy liquid....

Ahhh right I was gonna say I'd get on them straight away but never mind defo going to try the porridge bored of the soups/shakes already !!

Some people have chewing gum and some people say you can't because of aspartame and it makes people feel hungry. I personally have it because it's the best to get rid of ketosis breath and it doesn't make me feel hungry at all.....

Is that 1 a day plus your 3 meals on TS?

Honkio !

Honk day 1 & 2 now for ketosis !

Tell me if I'm being stupid but here I the nutritional info for exante porridge : http://www.exantediet.com/shop/boxes-of-50/box-50-porridge-oats.html And here is the one for readybrek: http://www.weetabix.co.uk/products/cereals/ready-brek-original#titleNutritionalInformation Readybrek has less...

Been away for around 10 months I did around 2 months on TS and lost around 2 and a half stone which was what I needed then I began eating bits more then back normal after around 5 months - probably put 2 of that back on now and I'm back to try to motivate myself to do it again but this new...

Wow exante doing porridge now, I've been away do a while I love porridge so I may buy them for breakfast dinner and tea haha, will it not affect weight loss because there is more carbs?

I thought it may knock me out of ketosis too but I have gone 1 by 1 on every ingredient and they are a almost exactly the same as my milkshake packet so on that evidence i would of thought it can't knock you out of ketosis?

been on a couple of walks that all but non intensive.

But would it be ok to have one when you are peckish along with the 3 packs on TS?

Just looked on the back of the packet and it is quite similar to the back of my exante pack. Just wondering why we don't have these on the exante TS?

Yeah a massive amount, went to see my mum on the weekend and she was like wow your belly has gone lol.

I had a week off work the 1st week I was on it so I was not surrounded by food. Then after the first week as everyone tells you ketosis kicks in and I was fine from then on...

Honk for yesterday !

A couple of times if I have felt a bit peckish while on TS I have just brought some smoked salmon, I love the stuff and 0% carbs:)

Just thought I'd update you guys after 3 weeks on Exante I have lost 2 Stone, yep 2 Stone which is way above what I expected, especially because I have had 2 meals in this time also. Anyway I might try to keep this going for more than my original target, roll on the 3rd stone!!

Going out for a meal tomorrow - my mums treat...just wondering whats the best option to go for? I really like the mixed grill, for obvious reasons. I'm just wondering if I leave the chips etc and just have meat will I stay in ketosis? Thanks

Just checked my Soy Sauce bottle says there are quite a lot of Carbs in there...

Hi guys, Just wondering do you guys stick to the exante diet and have meals for a week after 4 weeks? Its just getting too the end of my 3rd week and coming upto easter and wouldn't mind taking it at the end of the 3rd week. What do you guys think? Thanks, Tom

Honk !!

Hummm if one tiny teny slice of beef doesnt count honk !

Yes I would say so maybe cut down to half of the time your doing while starting TS.

Just like to update you all my 2nd week loss was just less than 9lbs and I have had a big meal on my anniversary too, so I'm really happy with this, only 12lbs to go and I am at my goal but to be honest I might keep going.

Thats what I needed one positive answer lol I'll give it a go tomorrow, I use to have chewing gum all the time and I'm missing it badly with this keto breathe...

I just feel while im at work I have tried breath spray and my breath still pongs which i'm aware of, any advice for this?

Thanks but it has aspartame in but so does coke zero...

To be honest, I have quite a lot of coke zero on a daily basis. Its not affected my loss in any way...

I've been told I'm not allowed chewing gum, please can someone elxplain why? Thanks Baz

Honkity Honk Honk !

Just had my anniversary meal I have Chicken wraped in bacon with chips. This is my 10th day on exante and I haven't ate anything since I have started, I'm back on it tomorrow with TS. I know I shouldn't have had chips but its a special occasion...

I started the TS off last week and this is my 8th day, I have lost nearly a stone and think it has worked great, only problem is today I started back at my job and the previous week I had been off. Being surrounded by food is so hard plus I forgot my shake for work so I was hungry all day, how...

Hi my 1st week loss was 13.66lbs which is just under a stone :) yay was well chuffed with myself and I didn't cheat once bring on the next couple of weeks !

Well Done, you've done really well...

HONK for the first five days of ts :)

Thanks for that so are you on the total solution also, just don''t want eating to affect my results. But I spose if I eat no carb foods it should be ok?

Just wanted ask a question, Its my 4th wedding anniversary on wed and I would of been doing the total solution diet for 10 days but then but obviously my wife wants to go for a meal, is there anything I can do - If I have anything other than the shakes surely this will ruin my results? Thanks...

Thanks CM, I think I may need the support lol :o

Hi people, I'd just like to say I started the Exante total solution diet on Monday, I have lost around 4 kilos already...which is great for me, my goal is to stay on it for 4-6 weeks and loose 2 stone.