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Does putting up a flat pack bookcase count?? I got very hot and sweaty putting one up for my DD today, and it took me the bext part of an hour... surely that counts :)

not sure about the beans :) but spaghetti would be ok have been eating pretzels and trying to convince myself they are just as nice as crisps (not really working) still having a slim fast for breakfast as I have trouble eating first thing - obviously I make up for it later on in the day ...

AARRRGGHH Have actually put on weight this week:( I think it's because of the lack of exercise, but even so a bit depressing really... Created by MyFitnessPal.com - Nutrition Facts For Foods

Definately agree with the opening your eyes to that amount of fat I was eating !! First few days have been quite difficult to find anything that's ok to eat (ie everything I wanted was way over the 5g). And this morning has been an 'experience' I would rather not repeat, perhaps my system is...

Thanks for the replies, feeling more positive now I've started - all ok at the moment :) Just trying to get my head around the 5g of fat rule...

Hi all Just read a lot of posts, lots of geat advice and encouragement! I am starting the diet tomorrow - being Monday and all that:) Taken a while to get over the shock of being told I'm clinically obese :( but prepared to make a change ... and joining this forum is one of the first steps (no...

Hi all, another newbie here Good to find some advice ...starting tomorrow..got my prescription, off to the shop to stock up on low fat food, taken all my measurements, deep breath, here we go :)