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i was the same!! i remeber picking up somethin and it touched my side and a nearly shouted out in pain lol its def a good dvd :) xx

I wasnt going to post this because I'm ashamed of myself, but I have just binged on 3 danish pastries and 2 rolls and crisps!! I went to start some revision but ended up stuffing my face instead. I hate when this happens, i didnt even taste the food or even felt a twinge of hunger before hand...

woop woop go u :) did u hurt the next day? lol what i quite liked about the DVD was that although it was relatively easily to follow it def works you hard xx

yeah thats the one

let us know how it goes gina! maybe do every second day let ur muscles recover a bit! xx

Lol I know Jools! Fingers crossed! xx

hey gina, you dont need much space at all, a lot of it is mainly floor work, the pilates section was good and what I liked was that it worked my muscles HARD but it didnt feel difficult to follow. I done the adanced version of most of the moves and I completed them all without having to stop...

Has anyone else tried this DVD? i thought after doing Jillian Michaels workouts that this would be more of a "rest" workout. I stuck the DVD on and done all 50 minutes with ease, thought that it I found it so easy the DVD must be a bit naff. That was until I woke up the next morning and felt...

I love exercise, but I prefer to do it alone with my ipod for company. It allows to me to clear my head and at the end of it I feel stronger and more empowered like I'm ready to take on the world, I would rather exercise on a friday night that go partying! Sad I know....

Hey I was just thinking about this yesterday. For me I think it started when my mum died. My grans brought me up while my dad worked and while I love them to bits for it I do think thats how my comfort eating started. Obviously like any child I loved sweets and etc and I think when they realised...

Thanks! Good luck with your exams too!! Hopefully these will be my very last exams ever :) The stress of exams always has a neg effect o my weight and I know for a fact I will gain, but after that I am free to exercise as much as i want with no exams to worry about! Cant wait xx

hey i am also worried about this!! i have exams 2 weeks away and not only do i worry about dropping the exercise but revision tends to make me binge on choocolate!! arrggh x

hi there, why do you eat everything in sight? are you eating out of boredom or to fill the emptiness felt by being alone? or are you on a very restrictive diet. Eating everything in sight has little to do with hunger. I know this myself. I am an emotion binge eater. I often stuff my face when...

thanks for the replies! well i took a couple days off from exercise and increased my calories and lost another lb so i guess i was overworkin my body! i'm going to stick with my banana sandwich for breakfast, it keeps me going through my morning workout, i just dont seem to fill up with any...

Hi everyone, This is the second time I have tried to lose weight. 2yrs ago I was 5ft 9 and 9 and a half stone, I felt great, I was eating healthy, out jogging every day and the smallest I had been in my life. Two years on and I am now 12stone! I feel gutted, lots of things contributed to my...