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Can someone please let me have the syns for these. Per burger Cal 136 Fat 5.4 Fibre 0.5 Protein 16.9 Carbs 4.9 Many thanks

Hi All I thought that beforeI joined a Rosemary Conley class then I would do a week off my own back at home to see what I could achieve. I am pleased to say that after almost a week I have lost 5lb. The first few days I was quite hungry but a little perseverance and I managed to crack it...

Hi Can anyone please tell me how many sons in the tesco eat,live,enjoy range Red Thai curry Spaghetti bolognese Piri Piri chicken Many thanks

Hi Yes its the one......bit disappointed with the syns as it looks very very small on the plate!! Thanks for that.

Hello Can anyone please tell me how many syns are in this pudd. per pud 168 k/cal 2.2g protein 34.5g Carb 1.5g fat 0.9g fibre Many Thanks

Attention Twinktoes 2008- REF Birds Eye Rice Fusions Yuk Yuk and more yuk, the rice was disgusting!! but my other hallf liked it so I fed him it! I know there are other flavours but it was enough to put me off!! I much prefer the batchelors savoury rice - Just had it for lunch with pork - mmmmm

Brilliant Thank you so much......;)

Hi AllCan anyone tell me how many syns are in the birds eye rice fusions. I have brought the meditteranean veg today. I know there are other types so any info on these would help greatlyMany Thanks

Many Thanks Ermintrude. Another good slimming world find. :D

Hi Does anyone know how many syns are in the domlio pastavista bolognese pots. They were lush.....and hopefully low in value. Many Thanks

Thanks Looks like I blown my syns for the evening!!! Oh well was rather nice though! Thanks for the help though it is really apppreciated ;)

Hi I have just checked online as jar in bin full of dirt nappies and I don't fancy digging around in there after I have eatemn a nice dinner!! It shows online as 34 calories in 28grams. The jar was shared between 3 people and I have not used any sysns today so I am hoping that they won't be...

Hi All Can anyone please tell me how many syns in loyd grossman thai red curry jar please. It is bubbling away in the slow cooker and smells gorgeous!! I am praying it's not a lot.....but I think it just may be. Many Thanks;)

Hi All Can someone please give me a few pointers on eating out today. I am going to a Toby carvery. Now I know I can eat as much veg as I like, so Yes I will be piling my plate but I absolutely love the stuffing balls they do...oh and not to mention the yorkshire pudd. I have used 2 syns...

Thanks Derbynanny That sounds alot better considering chicken, veg and rice would be free then there is only the sauce to count and to be honest with you its not a lot. I don't feel so guilty now. Was lovely tho and made a change not to cook. Appreciate the advice :D

Hi Thanks for that. Blimey and you think you are going for the healthy option!! You live and learn I guess. Thanks again

Sainsbury's Be Good to Yourself - Thai Green Chicken Curry Can someone please let me have the syn value for this on an EE day Pack size 350g Servings: 1 pack Calories354Sodium420 mgTotal Fat4 gPotassium0 mgSaturated2 gTotal Carbs51 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0...

Hi Can anyone help me out please. I had all my food ready for work today, loveel beans on toast which I was really looking forward to.......but I left it all at home so had to buy something from sainsburys. I got the microwave thai green curry. It seemed to be quite healthy as the...

Hi Please can someone tell me the sysn for the sainsburys microwave thai green curry. It's got to be a healthy one with low syns (hopefully) as the little nutritional circle that sainsbury's have on their food is green all round. I guestimated at 6 but don't know if I am close. Thanks all:D

Hi mi55gems Well where do I start. Gammon, Steaks (watch the sauce), salad (watch the dressing). Jacket spuds (watch the butter), veggies (as much as you like). If you save your syns you can use them for sauces and dressings. You should be able to have a massive plateful of the right foods...

Hi Welcome back. Hope all goes well. TBH I'm not sure anything has changed food wise. But you know the support you get will be brilliant, and once you get into the swing of things it will become second nature. I did SW before too and was very successful. Although there is an absolute mass...

Hi All I have been doing SW for a couple of weeks now and OMG I am really struggling with extremely bad wind. I have not been able to go to the toilet properly. I was hoping that someone could tell me that this is quite normal??? I have been doing EE so lots of meats and carbs and perhaps...

Hi Yes I am game for it too!!! coke is lovely but has no benefits too drinking it apart from lovely tasting caffeine. Water boring......but good. I done 3 glasses of water today. I used to drink about 5 pints a day (water that is) Count me in!!

Thanks Cleogin Will def keeep posting. This is lots of fun. Plus I love a good old weight loss story!! Keep up the good work everyone xx

Thanks jaylou Looking forward to some great results. I am usually surfing round the fridge this time of the day but have eaten enough to keep me from doing that! Glad I am not feeling sick with hunger anymore!!

Ha ha I think you are trying to trick us. Your stats say you are 13foot 9inch's tall. My my you are a very tall (hee hee) and your BMI is that of a bunny rabbit! You are human aren't you?? Couldn't resist having a giggle at that!!

Hi Loopy-Loo I am a newbie too. Also having tried a million new starvation diets only to be more depressed about my weight. My husband hates it when I am dieting coz I am a rite miserbale so and so. But att least with SW you can eat lots of food and have a drink without feeling guilty...

Hi all I am having the birds eye steamed chicken in garlic butter some boulangere potato (think thats how you spell it) and some lovely veg!!! Made my own potato salad for the first time today, it was blinckin marvellous!! looking forward to dinner already>