Search results

Hi Kay So far so good; I manage to drink 2 litres quite easily but the last litre is more difficult.

Finally got ticker to show new starting weight. What a pa-larva must have copied pasted,deleted etc a dozen times before it would co-operate. So everything re-set. Day One here I go!

Right: decision made:- today is now Day 1 again. :eek: Scales are now back in the bedroom (far easier to weigh in the nuddy first thing in morning) but I've got them on a mdf board, so hopefully they will give a more consistent performance. So going to reset starting weight as today's weight; so...

Still don't know what to do regarding the scales. Think I'll have to re-calculate my starting weight ( I was probably even fatter than I originally thought I was) then my losses can be recorded as what I have actually lost. Looking like I was 7lbs heavier to start with.

Been waking up at night with cramp in feet /ankles / calves really painful it's happened several times now and the last 3 nights on the run, is this a side effect of a VLCD?

Scales are playing silly buggers; varying vastly by about 10lbs; they are in the same place they've been for ages but each time i get on them i get a different weight. So i took them downstairs on the laminate and my weight shot up by over half a stone. So what do i do? Only weigh downstairs...

Well done on your 9lbs. :0clapper::0clapper::0clapper::0clapper: Are you feeling better?

Stuck to plan 100% yesterday; got to keep it up. :eating: Had:- 3 litres water 2 mugs of tea 1 oxo drink Banana Shake Praline Bar 2 Cottage Pie with oxo Baby bel

Honk

Well done. :0clapper::0clapper::0clapper:

Hope you feel better soon.

I haven't tried that one yet - did you have it hot or cold?

Honk for yesterday

Made it through yesterday; no problem even only had 1 mug of tea which for someone who used to have about 10 a day is pretty good going. Still daren't weigh in after my weekend munchings, going to try to avoid the scales until Saturday for my wk 2 weigh in. This will be difficult as I do tend to...

Hello and welcome.

3 litres water Banana shake Lemon bar Four cheese pasta, broccoli & baby bel Another shake before bed Been 100% today

Wow Anna; that's an amazing loss, well done. :0clapper::0clapper::0clapper::0clapper::0clapper::0clapper:

:0clapper::0clapper::0clapper::0clapper::0clapper: Well done.

Well done for sticking to plan. Look forward to seeing how much you've lost.

Hanging my head in shame.:oops::oops: Had a major blip; no not a blip but a total train wreck of falling off the wagon.:mad::mad: Was doing so well had lost 6lb by Friday morning and was well chuffed with myself. But went shopping on way home from work and it all went wrong. Weekend consisted of...

Welcome back on the wagon.

Congratulations on losing 8lbs that's amazing. Imagine how much less you'll weigh after doing your number 2. :rolleyes:

Thank you. Yes was getting down when others were posting that they had lost lbs and mine didn't seem to be going anywhere much. Was amazed to see such a big drop overnight :eek: Maybe that's why I should not weigh everyday but heyho don't think I can stop the habit. If I diet then I need to see...

Thank you. Day 4 completed or should I say 3 days due to major blip on evening of day one.

Honk Honk Honk (Sun,Mon,Tues)

:banana_dancer: 5lbs down today :banana_dancer: Couldn't believe it when got on scales this morning totally shocked me. :D:D:D Toffee shake here I come.

I've lost 1lb pretty poor compared to others on here but it is still a lb down :rolleyes: Today I've had:- 3 litres water 2 mugs tea Banana shake Lemon Bar Chicken & veg Toffee shake A 34 min exercise dvd completed as well

Hello I started Saturday and the re-started Sunday after major blip on Sat evening. I've got around 5.5 stone to lose.

Your graduation is a good goal to aim for. How has today gone?

How has it gone today for you Ang?

First day back at work and managed to get up early enough to do the dvd :woohoo::woohoo: Have now had over 3.5 litres of water and only 2 mugs of tea today - pretty impressive when i usually have around 10 milky ones a day.

Well done. was my first day back at work today as well, managed alright, even drank hot water instead of tea all day.

I hope so; need it to start going soon before my motivation dwindles.

Hi Todays been good so far but evenings are my danger times.

Measly 1/4lb down. So far today 2.5 litres water Mug of tea Strawberry Shake Muesli Bar Broccoli and small chicken breast

Wow your losses are amazing I've lost the grand total of a whole 1/4lb.

Well done:)

Back to work today: lets see how i get on. Had shake and 1 litre of water already this morning. Planning on a bar for lunch but have a shake with me just in case.

Thank you, how are you doing?

Day 2 (day 1 @ sticking to plan) nearly completed. So far:- Late breakfast - Vanilla shake Late Lunch - Cottage Pie with bit gravy Late dinner - Spaghetti Bolognese with 150g dried fried mushrooms 2 mugs tea 3 litres water poss bar and mug of tea later

Hello and good luck. I turn 50 this year and want to lose 5.5 stone or there abouts; I'm hoping to lose over a stone before my birthday (Early Feb).

Huh blew it last night big time and ate chocolates and some other stuff as well.:oops: I'm my own worst enemy and was doing well yesterday too. :mad: So back to it this morning. Weight the same as yesterday so that was better than expected given what I pigged out on. Have had a Vanilla Shake...

Good luck. I started today and so far it is going well.

Hi I started today and so far it is going well. Good luck.

It was only 34 minutes but it's a start and also do-able each day with it only being just over half an hour. I'm downing water like there's no tomorrow - have already had nearly 3 litres and no end of trips to the loo

Have you started yet? I've done it each day so far so that's 5 time getting easier but still breaking into a sweat; still struggling with crunches but am doing them all (just not managing to pull up much)

Well done for getting below that stone mark. I weigh daily too find it motivates me a bit more if there is a loss. Day 1 for me today

OK, day one measurements and before photos taken OMG didn't realise stats were as bad as they are! Will not measure or take pics again for 4 weeks,can't face it and should hopefully see some positive changes by then. Weighing in on the other hand I'm a devil for daily weighing, I know shouldn't...

OMG: thought it would be bad but :eek::eek::eek::eek:

Ok, so had visitors yesterday so didn't make a start on sachets etc. but today there is no excuse so I've got the tape measure, camera and scales ready and am about to take my starting stats / photo. GULP. Onwards and downwards!

Well still eating stuff in the fridge but did manage to do an exercise dvd - 34 mins struggled with the crunches though but that will give indication of improvement when I can manage that section.

Started this, this morning; couldn't manage all the crunches but that gives me something to gauge my improvement by.

Really need to get my head into gear and get control back on my eating. Looking for motivation and support; have roughly 5.5 stone to lose.

Hi I'm looking to restart too need / want to lose 5 stone or so. I'm interested in your recipe for shakes sounds good and saving money too, can you tell me where you get your whey powder from please.

Cherrypie- target 14lb (0lb lost 14lb to go) MamaC- target 14lbs (1lbs lost, 13lbs to go) MrsBNow- target 14lbs (0lbs lost, 14lbs to go) Joyous_One- target 14lbs (4.4lbs lost, 9.6lbs to go) Mini mouse -target 14lb (6 lb lost, 8 lbs to go) nixxy -target 14lb (5.2lb lost, 8.8 lbs to...

V12345- 84 lbs to go MamaC- 56lbs (9lbs lost, 47lbs to go) Porche04- 49 ( 13 lbs lost, 36 to go) Sallycinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (20 lb lost), 13 lbs to go) Debsxdiet- 84 lbs( 31lbs lost, 53lbs to go) TrueBlueAngel-14lbs to go (lost 7lbs). Tick Tock...

Week one done and have lost 7.5lbs. Was hoping for bit more as previously lost 10lbs the first week; but never mind just over half a stone is a great start and I'm please with that. Also I'm now out of the 14's and into the 13's.

First week weigh in and -7.5lbs for me. V12345- 84 lbs to go MamaC- 56lbs (8lbs lost, 48lbs to go) Porche04- 49 ( 11 lbs lost, 38 to go) Sally cinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (18.5 lb lost), 14.5 lbs to go) Debsxdiet- 84 lbs( 20lbs lost, 64 to go)...

honk [day 3]

joining in; would like to be at goal by xmas Cherrypie;6568296"]V12345- 84 lbs to go MamaC- 56lbs (8lbs lost, 48lbs to go) Porche04- 49 ( 3 lbs lost, 46 to go) Sally cinnamon- 84 lbs (16 lbs lost, 68 lbs to go) Autumnbabe -33 lbs (18.5 lb lost), 14.5 lbs to go) Debsxdiet- 84 lbs(...

balls (of) steel

It was a struggle at times; in the car park shaking and having to force myself in the door. Loads of people advised me to go off with stress but then she would have won so I stuck it out to bitter end.

Would mainly be water but its a psychological boost to drop a big number the first week; as sticking to plan the first week whilst getting into ketosis is tough.

Water; if you feel hungry drink a glass of water first before you're tempted to stray. Also keep several bottles in the fridge so you can just grab one. I fill 6 x 500ml ones each night ready for the next day; then as I drink them I leave the empty ones on the worktop so I can se that I've had...

Honk [Day2]

She carried on with the bullying and capability the whole academic year and would have gone for my dismissal but the union finally stepped in (apparently they had to wait for it to go as far as it did before they could do anything). Union rep had meetings with her line manager and both had...

Hi Stef; Like you, I'm back again. you've done really well. my weight back up to where I started last year.

Honk for yesterday (Day 1)

Day 1 done and dusted. Got a bit of a headache at the moment; hope it passes soon.

It's my 3rd time. 1st time I lost nearly 3 stones then put 2 back on had a failed second attempt; head wasn't in the right place and never really started properly; so hopefully this is my third and final new start. I'm back to square one weight wise.

I'm back again and hopefully in the right frame of mind this time. Start of school holidays; so should be able to concentrate on me for a few weeks. Aiming to lose 1.5 - 2 stones before 1st September.:rolleyes:

poop - baby

protect - defend

Was doing ok with sticking to plan and by beginning of week had lost 5lbs but have managed to put 2.75lbs of that back on since Monday; went back to work, have been fine during the day but then in the evenings i've just been picking at everything around i'm not even hungry just the stress of...

only 2.25lbs for me ; was doing ok until went back to work on Monday and have started eating in the evenings, i'm my own worst enemy. But at least its a loss Caroline - 18lbs. (10.1lbs down, 7.9lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (8lb down, 6lb to go)...

pond - life

lifting - raising

goal -target

mark - score

town - house

way - out

Crosstrainer level 15 for 15 mins more of a struggle this morning and only burnt 297 cals. But am please with that as its a big chunk of what i'll eat/drink today

Pleased i went as even just wearing new exercise bra feels a lot better this morning more support. I'll probably go back and get measured again in couple of months as hopefully will have lost bit more boobage by then.

out - side

gum - chewing

Yes its a free service but you do need to book an appointment in advance.I just phoned up at beginning of week and booked today as it was convenient for me They take you into changing rooms measure you ask you what sort of styles like or not then they run off and get a couple of bras in the size...

false - teeth

Quite pleased with myself as upped the cross-trainer in one go this morning so 15 mins at level 15 burnt 308 cals. Went to have a bra fitting at M&S today they reckon i'm a 36 f/g depending on cup fit had been wearing a 38 e. Only prob was they didn't have any underwired ones to fit (not a huge...

optical - glasses

well done on drawing a line under it. It happened you can't change that now so don't dwell on it. onwards and downwards

Day one went well yesterday. Today headache has kicked in; downing the water to wash it away (lol)

trick - magic

Upped the level on crosstrainer this morning to 12, 15 mins burnt 244 cals going to try to up level by 1 for next 3 days so that get to level 15 for 15 mins hoping that will burn 300 cals

Day 2 here we go. Have updated my stats today even though only completed 1 day this is because: 1.Yesterday i was obese but today i've returned to being overweight :D 2. I can lay claim legitimately to my 2 stone achievement badge that i didn't remove when entered re-starting stats yesterday...

Not a bad day 1 so far 3 litres water downed 3 packs consumed: 2 shakes and cottage pie n veg Got my bar for later this evening in case munchies set in

yes i'm the same avoided scales for last 6 weeks as knew i wasn't sticking to plan; normally i weigh every morning and night!! ive gained 11.5lbs over that period, restarted today need to lose 2.5 to 3 stones.

old hat

Still achievable just stick with it. We can do this

I don't like the soups so I tend to have a bar at work and if anyone asks i just tell a porky and say its a cereal bar.

I debated this as well but i decided to weigh so that hopefully a first week big loss will spur me on. I gained 11.5lbs since mid November. Wishfully thinking I'd like to see 7lbs of that gone by next Wednesday

Weighed in at 12 stone 5.5lbs this morning.:cry: 37.5lbs to shift to get me to 9st 10lb goal.

Ok so I weighed in this morning and have gone up to 12st 5.5lbs :cry: eeeeeek that's a whooping 11.5lbs gain since mid November. Have re-set my stats, ticker etc but haven't removed my 2 stone loss badge as i hope to be back there by tomorrow.:) Have had 1.5 litres of water so far and burnt 204...

Restart for me in morning. Hoping to lose 2 / 3 stones to get to target.

Re-start in the morning for me; good luck everyone

I'm back in the zone. Going to re-start tomorrow. Another New year another new me declaration. 4 litres of water in fridge ready. Eating last bit of flapjack now so no temptations left in the house (chocs all eaten) Scales ready and waiting for weigh in Aiming to stick to mainly 4 packs a day...

I'm restarting tomorrow; good luck

232kat; January challenge is a sticky thread on the slim n save forum at the top of the threads above this one

seeker - new

I'm re-starting tomorrow. Don't know what damage I've done over last month as not really been following diet since beginning of Dec and haven't weighed either. So weigh in tomorrow and will update my stats then. Signed up for January challenge with goal of losing 18lbs for the month; should be...

Count me in; re-starting tomorrow have been dabbling / messing with diet since beginning of Dec so time to get back on track and shift this weight I haven't weighed myself in over a month going to set target of 18lbs for January. Good luck everyone. Caroline - 14lbs. (0lbs down, 14lbs to go)...

play - house

parks - car

bee - hive

Struggling to stay on track; more grief at work; line manager really got it in for me. I'm in touch with my union but she's being devious and underhand, saying she said things she didn't , claiming i'm not following instructions The cow is setting me up for suspension. Denying she said how to...

best - man

spoken - word

work - out

in - out

ship - shape

Think I've corrected it; apologies if I've missed anyones update

Slim1day - 12lbs (4.5lbs lost : 7.5lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (2.5lb lost : 7.5lb to go) 5sttogo - 21lbs (0lbs lost : 21lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (3.75 lost, 6.25 to go) Hamish's Mum - 14lbs (5lbs lost...

coin - mint

3lb for me this week:D Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 34lbs lost 26lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66...

BBQ - coals

tease - rib

fed - up

Def onwards and downwards.:) How are you doing?

STS today. Weight loss has really dropped off recently. :sigh:

soup - spoon

chicken - soup

baby - grow

page- three

:DWearing size 14 trousers today!!!:D

Finally weight has dropped a little had been the same for last 8 days despite being 100%. Been doing 20 mins everyday on cross trainer either at level 5 or 6

Well done on resisting temptation

Draw a line under it and get back on track. You know you can do it and you know it works.

Better to have an extra pack on days when hungry than struggling and then blowing the diet.

Hello and welcome. You'll soon shift that stone.

home - front

highway - man

tunnel - escape

disco - ball

sink - tap

Slim1day - 12lbs (1.5lbs lost : 10.5lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (0lb lost : 10lb to go) Nomore - 21lbs (0lbs lost : 21lbs to go) 5sttogo - 21lbs (0lbs lost : 21lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (0 lost, 10 to...

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 31lbs lost 29lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14...

sandwich - toasted

yuck - sick

pulse - lentil

switch - swap

face - off

dress up - doll

dress up - doll

salad - dressing

holland - tulips

lid - box

homeless - shelter

Are we there yet? 18lbs (9lbs lost, 9lbs to go) Hamish's mum 14lb (7lb lost, 6lbs to go ) GeMzY 14lb (13lbs lost, 1lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb (15 lost 5 over target) Slim1day 14lbs (6.5lbs faled...

officer - gentleman

christmas - tree

Slim1day - 12lbs (0lbs lost : 12lbs to go) Loveloveyy - 14lbs (0lbs lost : 14lbs to go) Noodles1609 - 10lb (0lb lost : 10lb to go) Nomore - 21lbs (0lbs lost : 21lbs to go) 5sttogo - 21lbs (0lbs lost : 21lbs to go) Mixedspice69 - 10lbs (0lbs lost : 10lbs to go) Morgan1- 10lb (0 lost, 10 to go)...

Got a meeting week after next with HR, her, me and union rep. Basically she don't like me and is just being a cow. She also tells lies so have a fight on my hands to prove her wrong but have a good case against her. Not the only one who thinks she a terrible boss but i seem to get brunt of crap...

tights - stockings

Slim1day - 12lbs (0lbs lost : 12lbs to go) Loveloveyy - 14ibs

step -ladder

Ok; let's set Novembers challenge up. Slim1day - 12lbs (0lbs lost : 12lbs to go)

maker - home

weight down yesterday but up again today so frustrating but then that's what you get for being a compulsive weigher. 20 mins level 5 cross-trainer; hope to repeat it this afternoon as not at work this week. Need to contact and meet with union to discuss B****Boss this week.

dancing -dog

tie - laces

red - arrows

S&S told me in August that they were updating veggie list: still waiting lol.

So long as it is only the lean meat you can have it only not too often and no crackling allowed.

line - straight

off - side

Well managed to lose 1lb this week, quite pleased with that but had lost that by Wednesday and have lost nothing since. Oh well still a loss. Done 20mins on cross trainer at level 5 every day this week. Hoping for better loss this coming week as now back in the zone. Week off work so no crap...

Are we there yet? 18lbs (4lbs lost, 14lbs to go) Hamish's mum 14lb (6lb lost, 8lbs to go ) GeMzY 14lb (10lbs lost, 4lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb (13.0 lost 3lb over target) Slim1day 14lbs (5lbs...

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (7.7lb lost 17.3lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 29.5lbs lost 30.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs-...

chop - karate

back into the zone now. Sticking to plan and back to the exercise. Hoping for a STS on Saturday as had over a week off plan eating 50% crap.

pea - soup

Court - Romance

Hi Stef Not been on myself for a week or so. Fell off the wagon last week and ate allsorts. Haven't dared to weigh myself yet. Stuck to plan yesterday and so far today have been good; if I can keep to plan for rest of week i might undo the damage of last week or most of it anyway. I'm avoiding...

Managed to stick to plan Saturday put went to pot on Sunday. Daughter's fault (well to start with) she brought round a large slice of keylime pie she'd made, so having eaten that for lunch it went downhill from there. Result being was 3lb up yesterday. So back in the 12's.:mad: 1lb of it gone...

wall -paper

chamber - pot

glass - wine

play -act

Hi Sns much nicer than exante; you'll shift that 2 stone in no time

boys - toys

Hamish's Mum - updated Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (6.5lb 18.5lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 28.5lbs lost 31.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs...

Kat i've added you to the list; just copy and paste when you need to update your losses. Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (6.5lb 18.5lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 28.5lbs lost 31.5lbs to go Emilyx -...

Into the 11's :bliss::bliss:at last; only by half a pound but i'm there! Lost 4lbs this week; despite completely blowing it last weekend. Going to have 5 packs today and tomorrow to fill me up as I seem to go to pot every weekend and total destroy the diet. Also I have just passed the half...

kiss - french

4lbs for me this week; pleased with that as stayed the same last week Are we there yet? 18lbs (3lbs lost, 15lbs to go) Hamish's mum 14lb (4 and 1/4 lbs lost, 9 3/4lbs to go ) GeMzY 14lb (7lbs lost, 7lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb...

4lbs for me this week Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 25lb - (6.5lb 18.5lb to go) Claire8058 - 60lbs -11lbs lost 50lbs to go Slim1day - 60lbs - 28.5lbs lost 31.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs...

leak - tell

can - tin

We have a union meeting next week nearly half the staff belong to one union and we have a group meeting arranged (as others have issues with same manager)also several unions have been talking to each other and they are also having a group meeting to discuss our place. Hopefully something will...

Weight stayed same today 25mins at level5 on crosstrainer Another fun day at work; not. B****Boss out to get me.

strip - tease

feeling -touch

high -sky

Weight down Crosstrainer 20 mins x level 5 Stomach churning already in anticipation on what ***** boss might say / do / find fault with today.

door - bell

Hello and welcome. I use a coffee frother to mix my shakes.

Finish - start

Weight down today :) 20 mins on crosstrainer at level 5. Shakes and stomach turning already started; work is getting harder to face each week; need to speak to union rep again today.

side - back

She is! Trouble is she moves the goal posts all the time, also its do as i say not as i do. Honestly think she's out to get me dismissed; really got it in for me. Been using the crosstrainer every day it was just very noisy, turned telly up loud to hear it over the clunking; but now its really...

Well shock of shocks man came and sorted out creeky clunky crosstrainer. Nearly missed him as had another 1:1 have a go at me meeting with line manager and think she deliberately started it late so it ran over my finish time by 20 minutes. Got home just as service man was leaving me a note; any...

built - up

pie - apple

Weight down today; but not by as much as i put on at the weekend. Still time to get it gone before weigh in Went Zumba last night. This morning did 30 mins at level 5 on cross-trainer. Oh and yet again someone is supposed to be coming round today to sort out the creeking crosstrainer; won't...

Halloween - pumpkin

creature - insect

Hello and Welcome

stream -river

Really blew it this weekend!!! Pizza, Ice-cream, bagels, cheese!!! Why do I do this, why do i get so far then blow it? Weekends are my danger point; seem to be in control all week then really screw up at the weekends. Next weekend am going to try and have 5 packs each day and totally avoid food...

resist - avoid

Well done; hope to join you one day - bout xmas time I reckon

homemade - cakes

sunday - roast

dress - wedding

garden - centre

up - stairs

As I thought; big fat zero. Lost absolutely nothing this week. I was hoping to get into the 11's (needed to lose 3.75lbs). Oh well there's always next week. 25 mins at level 5 on cross trainer this morning.

fast - speed

Stayed the same this week. Giant zero for me.

Big fat zero for me this week; stayed the same; life's just not fair (LOL)

fry - bacon

well don't think i've lost anything this week, unless there is a whoosh overnight. still sticking with 20 mins crosstrainer daily.

cream -bath

eye - lash

summer - holiday

STS today. Usual 20 mins on crosstrainer this morning. Uneventful day at work; makes a nice change. There was a tin of sweets in staff room and I (rubs halo) didn't have any, wasn't even tempted.

dancing - strictly

Meeting with union rep went well. Said several unions getting together and comparing notes on the way thing are being done. Also said managers not following proper procedures on dealing with people/ issues. Now just got to stand up for myself and stop walking on eggshells.

stripes - tiger

Usual 20 mins at level 4 on crosstrainer this morning. Weight down a bit but still up on weigh in day. Went Zumba last night; enjoyed it felt more knackered afterwards than last week though. Got a meeting with my union rep this afternoon; see what they advise. Also got the weekly "what can we...

noodle - rice

teeth - dentist

Grrrrrrr weight up 2.5lbs over weekend so now back to obese.:cry: But this seems to be the pattern gain over the weeked lose that gain during the week plus a little extra. Annoying but at least it is overall a downwards slope all be it a bit up and down. 20 mins on cross trainer at level 4...

trunk - boot

water - fall

Good luck with your plan

mouth - river

style - fashion

king - queen

I'll go for 14lbs Are we there yet? 18lbs (0lbs lost, 18lbs to go) Hamish's mum 14lb (0lbs lost, 14lbs to go ) GeMzY (0lbs lost, 14lbs to go ) Stephanees 8lb (0 lost 8 to go) Maka 10lb (0 lost, 10lb to go) Scousemouse0151 8lb (0lb lost 8lb to go) Morgan1 10lb (0 lost 10lb to go) Slim1day 14lbs...

thank you