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well done on your loss. your on target!!

hi, following your diary. I'm the same one min I'm calorie counting then I'm doing sw then a shake diet. I'm a mum to two boys and am 35. I'm 10 stone and want to get to 8.5 by the end of July which is probably unachievable as it's 9 weeks away but I will try. how did the rest of day one go?

3 pound loss in total for this challenge. will do better next time

Thanks very much marleybear x

Please can someone update me. 2 pounds off thanks xx

starting 144.0 today 141.4

you get them from Holland and Barrett. you can also get it from amazon.

well I have 15 weeks till holiday. I know that by doing cs I can get to goal. i need to lose 22 pounds. I will be mixing cs and phd powders. anyone else on this?

Please can you add me? Sw 143.4 Would like to lose 6 pounds by the end of April.

0.5 off for me. Please can someone update?tia xxx

Thanks for that josephsmummy x

Please can someone update. I've lost a pound. x

back on it. 4 pounds in 4 days off. pleased with that

possibly home made burgers

How are you getting on?

Right, I've done every diet under the sun. I'm sick to death of it all. I spend so much time thinking about food and junk like chocolate and other sugary stuff. I can't let food ruin and run my life I've tried limiting my sugar intake but that doesn't work for me. I'm going paleo, or I'm at...

How are you doing? Sent from my GT-I9305 using MiniMins.com mobile app

Great loss. well done x Sent from my GT-I9305 using MiniMins.com mobile app

is anyone else completely sick of trying every diet under the sun and not getting anywhere? I am on a different one each week. I truly believe that its mindset that helps you suceed. how do you get into the right mindset? Sent from my GT-I9305 using MiniMins.com mobile app

excellent well done x Sent from my GT-I9305 using MiniMins.com mobile app

Im having 100 carbs per day in total. Some of my carbs have been on stuff like popcorn and ice cream (sugar) will I still have carb withdrawal? I'm on day 2 and have had headaches so think its carb withdrawal but I'm still having sugar so can I be having carb withdrawal?x Sent from my GT-I9305...

Well done everyone who has lost. I'm back where I started but have been super good for two days so hope for a big loss Saturday. Sent from my GT-I9305 using MiniMins.com mobile app

Its whenever I'm awake for me. Seriously going to cut down on junkie carbs tomorrow x Sent from my GT-I9305 using MiniMins.com mobile app

Well done x Sent from my GT-I9305 using MiniMins.com mobile app

Well done x Sent from my GT-I9305 using MiniMins.com mobile app

Thanks. Ive just weighed myself and am down 1.5 do you mind updating for me please? X Sent from my GT-I9305 using MiniMins.com mobile app

Hey can I join please? I'd like to lose 14 pound by Xmas. Please can you add me as I'm on my phone and can't do it? Start weight 145. Thanks x Sent from my GT-I9305 using MiniMins.com mobile app

As the post says. I'm confused. What is the difference please? Fed up can't stop eating junk. Ww is my last resort:( Sent from my GT-I9305 using MiniMins.com mobile app

Getting rather bored of restarting. Starting again tomorrow. :banghead: Sent from my GT-I9305 using MiniMins.com mobile app

How are you getting on? I'm going to try low carb and cc. Are you still doing it?x Sent from my GT-I9305 using MiniMins.com mobile app

Well done stef. Your doing great. Keep it up. Sent from my GT-I9305 using MiniMins.com mobile app

After umming and arring im starting next Tuesday. I can't diet whilst the kids are off school so next Tues it is. I'm now the heaviest ive been. :mad: Sent from my GT-I9305 using MiniMins.com mobile app

Ooohh good luck. Do you have children already? Sent from my GT-I9305 using MiniMins.com mobile app

Thanks Karen. Glad I'm not alone. Its hard isnt it? I'm going to give cc another go and say to myself this is the only diet I can do. Im going to weigh myself in a min and start from today. X Sent from my GT-I9305 using MiniMins.com mobile app

Thankyou rc. I think cc is the best for me. I lost loads with cc before. I think I'm going to try and cut out the rubbish and drink more and obviously eat only whrn hungry. Wow not long to go for you. Are you all prepared? Sent from my GT-I9305 using MiniMins.com mobile app

I think I'm best not to buy anything. If I have stuff in the house i will eat it till its gone. What type of sauces do you have with your meals?do you use jars or cook from scratch? Sent from my GT-I9305 using MiniMins.com mobile app

Thanks again cavegirl. Really helpful. I guess for me cc is the most manageable with two young children. I know bread is a big trigger food for me. I may try cutting that out and seeing how I go. Are you counting calories? Sent from my GT-I9305 using MiniMins.com mobile app

Still binging still eating crap. Still trying to decide what diet to do sw or cc. Aggghhh fed up Sent from my GT-I9305 using MiniMins.com mobile app

Thanks cavegirl. I know you are right. I suppose once ive done a few days of a diet I get into it but just don't know if to do sw or cc Sent from my GT-I9305 using MiniMins.com mobile app

I can't decide whether to do cc or sw. I don't know which one is best for me. I start every day trying to be good and by lunch time I've fallen off the wagon. I cant remember the last time that I was within my allowance. I am generous with my calories and allow myself up to 1650 but every day...

Hi all, well I haven't managed one day of sw yet. I get to lunch and it falls apart. Am hoping once kids are back to school things will get easier. Sent from my GT-I9305 using MiniMins.com mobile app

I think fresh unprocessed food is clean food. Sent from my GT-I9305 using MiniMins.com mobile app

It was great thanks. I ate everything in site though but that is what holidays are about for me. Need another one now! How are you getting on lindsey?still off the sugar? Sent from my GT-I9305 using MiniMins.com mobile app

Well I'm still thesame weight. I lost nine pounds doing celebrity slim but put it back on after my holiday. Time to knuckle down. Am going to keep ny carbs below 100 if I can and up my calories to 1650. I'm going to only eat when I'm hungry and not binge on chocolate. Christmas is only 4 months...

Hi all About me.. Im a 34 year old mum of two boys. I've been on many diets like most people namely sw, ww,cs and most recently cc. I find it so hard not to count the calories in things though. I am a big binge eater and have noticed that certain carbs like bread and crisps set me off on a...

Hi all After some advice. I need to lose 21 pounds to get to goal. I'm looking for the best diet for me. I have a huge problem with carbs like bread as it makes me binge. I have an all or nothing attitude. If like today I have a roll and crisps for lunch I then end up eating junk for the rest...

Fantastic. I'm going on holiday in a few days when I get back I will be strictly doing low carb and calorie counting. I find like you carbs make me crave carbs. If I fill up with fats and protein then I'm ok. Once I have some bad carbs its all downhill from there. Also carbs make me bloat so I...

Well 9 pounds in six weeks done not great but it'll do. Will be low carbing and calorie counting when I get back no doubt. Sent from my GT-I9305 using MiniMins.com mobile app

Subscribing. Your doing great am also low carbing. I know what you mean about the cravings. X Sent from my GT-I9305 using MiniMins.com mobile app

sick of shakes too. only doing it for another week. I only have a shake in the morning. I have an atkins bar for lunch and low carb dinner. have lost 8 pounds so far. being strict from today though as a week till holiday so ideally would like at least 3 pounds off Sent from my GT-I9305...

How are you doing? Sent from my GT-I9305 using MiniMins.com mobile app

about 3 weeks maybe 4 Sent from my GT-I9305 using MiniMins.com mobile app

less carbs and less sugar plus more protein. also has grren tea extract and other stuff so you dont get hungry Sent from my GT-I9305 using MiniMins.com mobile app

I am not sure what it is. I do the trim stage so two shakes one dinner with no carbs and three snacks x Sent from my GT-I9305 using MiniMins.com mobile app

try celebrity slim. I lost a pound a day in my first week nearly. If you keep to it you will lose fast Sent from my GT-I9305 using MiniMins.com mobile app

now lost just under 8 pounds. 2 weeks till holiday. how is everyone Sent from my GT-I9305 using MiniMins.com mobile app

Good luck x Sent from my GT-I9305 using MiniMins.com mobile app

hi patti I have two shakes, three snacks and a low carb dinner such as gammon and veg. the normal shakes are mixed with water. the chocolate ones are nice and not as sweet as caramel. my local lyods pharmacy sell them separately. x Sent from my GT-I9305 using MiniMins.com mobile app

Thank you x Sent from my GT-I9305 using MiniMins.com mobile app

it could be exercise. if that is the case then carry on with the exercise then weigh again next week . Are your clothes any looser? x Sent from my GT-I9305 using MiniMins.com mobile app

I mean about 26 June whrn I started celebrity slim Sent from my GT-I9305 using MiniMins.com mobile app

Since I started this post. x Sent from my GT-I9305 using MiniMins.com mobile app

not bad. 7 pounds down. how are you? Sent from my GT-I9305 using MiniMins.com mobile app

hmmm... right after a huge carb binge this is the only way for me. right day one tomorrow! ! Sent from my GT-I9305 using MiniMins.com mobile app

hi. do I need the books to follow this diet? also im 5ft 3 and just under 10 stone and reasonably active. how much can I lose in 3 weeks before my holiday? how many points would I be on? Thank you x Sent from my GT-I9305 using MiniMins.com mobile app

I had a couple of days off plan. my weight wont shift either so thinking of going back to calorie counting and keeping to 1200. so desperately want to lose this weight before holiday. Sent from my GT-I9305 using MiniMins.com mobile app

ive given up. Sent from my GT-I9305 using MiniMins.com mobile app

my motivation for celebrity slim has gone. total lost was five pounds. going back to cc. had lunch but am now craving junk. I know celebrity slim works for me but after falling off the wagon I can't get back on. Sent from my GT-I9305 using MiniMins.com mobile app

You can do it! How often do you weigh yourself? Sent from my GT-I9305 using MiniMins.com mobile app

Today much better. 4 weeks today till holiday. going for a power walk soon. How are you doing today? Sent from my GT-I9305 using MiniMins.com mobile app

egghh I feel so sick. have completely binged today on absolute crap! really feel like I will throw up. my body doesn't like junk. going to sleep Sent from my GT-I9305 using MiniMins.com mobile app

I'm currently in chip shop. today has been way off plan. back on it tomorrow. Welcome back! Sent from my GT-I9305 using MiniMins.com mobile app

the first three days or so were hard but after that no not hungry at all. I've never lost this much on a diet. it is expensive but worth it x Sent from my GT-I9305 using MiniMins.com mobile app

official weigh in 6 pounds off this week. so pleased. Sent from my GT-I9305 using MiniMins.com mobile app

you can do it! I've been following celebrity slim. Sent from my GT-I9305 using MiniMins.com mobile app

hi, are you still doing this? I'm getting a bit bored. 1 week down so only 4 more weeks of it. 5 pounds off so far. official weigh in is tomorrow. I'd like to lose a stone exactly in 4 weeks. think its a bit unrealistic tho x Sent from my GT-I9305 using MiniMins.com mobile app

5.0 in total this week. official weigh in tomorrow Sent from my GT-I9305 using MiniMins.com mobile app

4.8 in total off. How is everyone doing? x Sent from my GT-I9305 using MiniMins.com mobile app

sounds great. main thing is that you had a good time. will your body struggle from detoxing or will it be easier this time? Sent from my GT-I9305 using MiniMins.com mobile app

hi kmd. good luck. total loss so far 4.2 pounds. Sent from my GT-I9305 using MiniMins.com mobile app

I'd like to lose a stone then I will be at target. I have brought some whey protein so going to mix that with the shakes which will work out cheaper. Sent from my GT-I9305 using MiniMins.com mobile app

ive just started celebrity slim. 2.2 off Sent from my GT-I9305 using MiniMins.com mobile app

Just weighed myself 2.2 pounds in two days. very pleased. only concern is the cost. is there a cheaper alternative to cs? am only hoping to do it for 5 weeks but its so expensive. the only way I can afford it is by doing one shake a day. do you think this is ok? Sent from my GT-I9305 using...

yes I'm lisamjs1 on mfp. I will be on about 1300 today I imagine before doing cs my calories were so high so they are pretty low now. Sent from my GT-I9305 using MiniMins.com mobile app

do you count your calories? Sent from my GT-I9305 using MiniMins.com mobile app

oh yummy gravy. I love gravy. just had the caramel shake. was quite nice in a way. looking forward to my dinner. not craving as much junk today although I normally crave it in the evening. going to weigh myself tomorrow as thinking Monday is a good day for me to weigh x Sent from my GT-I9305...

b shake s cheese l shake s not sure d gammon with roasted veg s atkins bar which is probably cheating but it is low carb. just had my cheese as a snack. not hungry at all so dont fancy my shake yet. what are you having today? Sent from my GT-I9305 using MiniMins.com mobile app

Morning, day one done. how are you? didn't cave in I had some cashews then went to bed. woke up lots through the night as had a rubbish sleep and I ache. pretty sure it's my body getting used to it all. Sent from my GT-I9305 using MiniMins.com mobile app

agghhh major chocolate craving please tell me this Will go Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for that. makes sense. will look at a different snack. sausages for dinner. 97percent meat and look low carb. oh dear was looking forward to a freddo! Sent from my GT-I9305 using MiniMins.com mobile app

ok will try it. just had a strawberry shake. thought it would be sweeter but it was drinkable. going to have the chocolate one for lunch then salad for tea a freddo is 10 carbs can I have one? my carbs for day are under 100 x Sent from my GT-I9305 using MiniMins.com mobile app

Well done. I'm hoping for a stone in five weeks. a lot I know but will try. not sure if to have one or two shakes a day though Sent from my GT-I9305 using MiniMins.com mobile app

Hello, starting this tomorrow. How are you doing? x Sent from my GT-I9305 using MiniMins.com mobile app

added you Sent from my GT-I9305 using MiniMins.com mobile app

confession had a Chinese this evening so gone way over today. tomorrow I will be good xx Sent from my GT-I9305 using MiniMins.com mobile app

im lisamjs1 on mfp x Sent from my GT-I9305 using MiniMins.com mobile app

changed my mind I will have a shake for lunch will let you know how it is x Sent from my GT-I9305 using MiniMins.com mobile app

hmm ok slightly off track becki!! we all do it. tomorrow is a new day. I keep saying that! Sent from my GT-I9305 using MiniMins.com mobile app

I will let you know ive read lots of bad reviews so may stick to normal food. when do u weigh? I weigh on a Sunday x Sent from my GT-I9305 using MiniMins.com mobile app

ha got you! mikado sticks yummy. I'd eat the whole box too. tomorrow is a new day. your food isn't too bad recently. x Sent from my GT-I9305 using MiniMins.com mobile app

not good. going back to plain calorie counting but I'm not going to have any bread. every time I have it I binge. what have you been eating? Sent from my GT-I9305 using MiniMins.com mobile app

hi kers pink good luck. you can do it. am seriously considering doing a shake diet with normal food in the eve. I just had bread for lunch now I'm really craving something sweet. was thinking a shake would take the need for bread at lunch away Sent from my GT-I9305 using MiniMins.com mobile app

That sounds good. I'm sure that you have stayed under. not sure what the food plan is today yet. I'll skip breakfast though. probably just have lunch and dinner Sent from my GT-I9305 using MiniMins.com mobile app

ok today started ok but went downhill at dinner therefore I am drawing a line under today. ------------------------------------------------------------------ heres to six weeks of low calorie eating Sent from my GT-I9305 using MiniMins.com mobile app

You have done do well did you use one book or different ones? Any recommendations? x Sent from my GT-I9305 using MiniMins.com mobile app

greek yogurt is lovely except I tend to have it with granola which is so high in calories. maybe I'll try it with honey and berries. gardening is good. you will burn lots doing that. omg I can't stop thinking of granola now. off to hang washing out x Sent from my GT-I9305 using...

Well I haven't been yet but will go for beef. have exercised today so hopefully won't go too much over. am keeping as close to 1200 calories a day x Sent from my GT-I9305 using MiniMins.com mobile app

Thank you lindsay. yes it is the chocolates fault. strangely enough I had sort of started eating clean mainly so I don't binge or want sweet stuff. Will try and eat food as natural as poss within reason. I'm very much an all or nothing person which drives me crazy as when I fall off the wagon...

yes two pounds a week for me too. I will weigh in every Sunday. today I've done aqua zumba. not eaten yet. we are out for dinner later so will gave lunch about one which will be egg and soldiers. whats your food plan today? Sent from my GT-I9305 using MiniMins.com mobile app

aghhhh currently 140 right 6 weeks to lose this Sent from my GT-I9305 using MiniMins.com mobile app

hmmm. I don't like mussels. was thinking of beef boughlan and tarte tartin. will take me over 1200 but we have plans to go out. has anyone had slim fast or similar for lunch only then eaten normal through the rest of the day? Sent from my GT-I9305 using MiniMins.com mobile app

hi Sammy, let's motivate each other. how much do you want to lose in six weeks? I'm going hell for leather fron today. x Sent from my GT-I9305 using MiniMins.com mobile app

as the title says. 6 weeks till holiday and I have to lose at least 2 pounds a week. Would love to buddy up with someone for a kick up the bum and some motivation. x Sent from my GT-I9305 using MiniMins.com mobile app

does anyone know the best thing to have at Cafe rouge please? mfp is no help. Thanks Sent from my GT-I9305 using MiniMins.com mobile app

Just wondering if you have any idea of how many calories you are having a day? Sent from my GT-I9305 using MiniMins.com mobile app

Can my diary be moved to paleo from intermittent fasting? Sent from my GT-I9305 using MiniMins.com mobile app

Never tried carrot. Mine gets clogged up too. It was an expensive one so thought it'd be good. Trying to make todays meal plans. Sent from my GT-I9305 using MiniMins.com mobile app

Yummy. What veggies did you use? Sent from my GT-I9305 using MiniMins.com mobile app

Thanks cavegirl will definitely be trying these. Day 3 or paleo and can't believe I didn't try it sooner. Sent from my GT-I9305 using MiniMins.com mobile app

What sort of cases do you use! Sent from my GT-I9305 using MiniMins.com mobile app

I made dh some of these. he loved them Sent from my GT-I9305 using MiniMins.com mobile app

Not had as much sugar today. Food is filling me up too. Sent from my GT-I9305 using MiniMins.com mobile app

The only revels I don't like are the coffee ones. Since I ate the revels ive eaten way over my calories. Just goes to show what a strong hold sugar has over me. Tomorrow is a new day. Am off to bed now. Have a good sleep Sent from my GT-I9305 using MiniMins.com mobile app

Agghhh just eaten 500 calories worth of revels. Apart from that am having a pretty healthy day. Note to self don't buy normal chocolate as I will not stop once I start eating it Sent from my GT-I9305 using MiniMins.com mobile app

Caz that sounds a good idea cut the bad carbs and up the meat and vegetables. I'm ridding all bad carbs at the moment or at least trying to Sent from my GT-I9305 using MiniMins.com mobile app

I'm sure that it will even out. Exercise can make your weight go up so can totm. Try not worry you are doing great Sent from my GT-I9305 using MiniMins.com mobile app

Trial and error I guess. Its actually nice eating proper food Sent from my GT-I9305 using MiniMins.com mobile app

Hi livvy me again. Subscribing to your diary. I also have a nutribullet I never thought of putting avocado in it. What a good idea x Sent from my GT-I9305 using MiniMins.com mobile app

Hi livvy Looks good to me but I'm only on day one of this way of eating. I just posted up my foods on my diary too. I think as long as the foods are as near to natural then you will be fine. X Sent from my GT-I9305 using MiniMins.com mobile app

Btw calorie intake for the day is about 1500 I think. Healthiest meal plan I've ever had. Decided to cut out bread Sent from my GT-I9305 using MiniMins.com mobile app

No don't do that. Even if you put on weight your body will thank you in the long run. Paleo style in my opinion is better for you and much better for your body. My meal plan today Bacon and poached eggs with beans cooked in olive oil Avocado lettuce prawns with balsamic vinegar Chicken...

I am going to be good from tomorrow yeah yeah I've said that a billion times but I've been thinking about this and it really makes sense to eat as clean as possible and use proper fats to cook with like olive oil. Tomorrow is as follows which although isnt all clean its better than it could be...

Stop it becki you are putting me to shame. Must take a leaf out of your book Sent from my GT-I9305 using MiniMins.com mobile app

Looks good and so healthy too. I cover mine with passata. Yummy. Well done on your jog Sent from my GT-I9305 using MiniMins.com mobile app

Bombard away. Wow check u out! Have you had courgette spaghetti yet? I had some yesterday. It was ok although I would prefer proper spaghetti. Much less calories though. Your breakfast looks good. At the end of the day its a million times better than coco pops etc.... I had bread today...

Oh that looks lovely. Are you enjoying paleo food? Do you feel healthier? Sent from my GT-I9305 using MiniMins.com mobile app

How are you getting on? I find when I fast to have more protein than carbs and to keep busy Sent from my GT-I9305 using MiniMins.com mobile app

Bbqs are never going to be easy days. Bet you could have had a lot worst though. Hows your juicer? Made any good ones? I may have a spinach, strawberry and satsuma smoothie tomorrow Ive kept way under calories today. First time in ages. 8 weeks till holiday. Going to try and run 3 times a...

Weetabix for breakfast. 30 min jog done. Sent from my GT-I9305 using MiniMins.com mobile app

Very healthy! !! We've just got back from cafe rouge. So full. Going to go back to strict calorie counting. Sent from my GT-I9305 using MiniMins.com mobile app

I'm having butternut squash and sweet potato wedges for lunch today. The novelty of fasting for 2 days a week is wearing off. Think I will just try and eat clean and stay around 1500 calories. Not sure what my weight loss will be like but will still be eating around the same amount of calories...

Ohhh mini milks are only 30 calories good choice. I had a shish kebab in the end so less calories than a chinese. How do you find kale? Its quite bitter I've heard. Have you ever made kale chips? They are meant to be quite healthy Sent from my GT-I9305 using MiniMins.com mobile app

My husband has just talked me into a Chinese takeaway I'm so easily influenced. Cashew butter is lovely if you have it with oat cakes it stops sugar cravings Sent from my GT-I9305 using MiniMins.com mobile app

Great drop. Well done. Sent from my GT-I9305 using MiniMins.com mobile app

0.2 off Sent from my GT-I9305 using MiniMins.com mobile app

Hi becki Yum to freddos. Love them. Can be tricky eating clean. There is so much out there to trip us up. A juicer is a good idea anything to increase fruits. My food diary today is as follows oat cakes with cashew butter Sweet potato wedges Butternut squash wedges Pork Potatos and veg...

Yes I imagine it is the change in diet. Your doing the best for your body and should be proud. Me on the other hand. .... I seriously need a kick as again on my normal day ate so much so am going to be really strict from now on. Sent from my GT-I9305 using MiniMins.com mobile app

Its called paleo leap. I saw a recipe for sweet potato and bacon hash brown type things which I may try for lunch. Think I may make my sons butternut squash chips abd coconut chicken strips or the paleo nuggets. Seems so hard to get some of the ingredients like coconut flour etc... hmmmm maybe...

Hiya, am reading through your diary although may take a while. I'm sure I've read it before of at least some of it. I have a brain like a sieve. Had about 800 cals yesterday so still counting as a fast. Found a good paleo recipe site yesterday. Hang on will tell you what it is..... Sent from...

Wow that looks amazing. Its good to see what you are having rather than hear. I can't upload photos from my phone onto here for some reason, don't know why. You definitely appear to be on the right track. All that food is so natural. Where are you getting your ideas from? I have zero...

Sounds good. What did you have then? X Sent from my GT-I9305 using MiniMins.com mobile app

Btw becki we have a similar goal weight but mine is 8stone 8 x Sent from my GT-I9305 using MiniMins.com mobile app

Hi becki Thanks for your message. I don't really know where to start with paleo but I'm definitely interested in changing my diet towards that style of eating. I try and eat as close to 1800 on the other days although I have gone way over most days. I'm a binge eater but I'm trying to stop...

Oh and most fast days were between 600 and 800 Sent from my GT-I9305 using MiniMins.com mobile app

Official weekly weigh in. One week in and 4.2 pounds off. So pleased Sent from my GT-I9305 using MiniMins.com mobile app

Hi caz your doing great. I also have low calorie jellys in the cupboard. Amazing that they are so low. Ive stocked up on ready meals too. Great idea! Sent from my GT-I9305 using MiniMins.com mobile app

Huge blow out Tuesday. I fasted yesterday and will fast tomorrow so hopefully will result in another loss Monday. If I can lose 2lb a week I will get to goal by holiday which is 9 weeks away. Off to McDonald's tomorrow so a chicken salad for me. Dinner will be a morrisons ready meal. May end...

3 pounds off. Very pleased Sent from my GT-I9305 using MiniMins.com mobile app

Day 2 done. Ended on 800 calories. Not sure if to weigh myself tomorrow. Don't want to be disappointed if I haven't lost any weight. Sent from my GT-I9305 using MiniMins.com mobile app

Ended up blowing out yesterday. Day 2 fast coming Sent from my GT-I9305 using MiniMins.com mobile app

Ended on 600. That wasn't too hard. Woke up this morning feeling good and not too hungry. Sent from my GT-I9305 using MiniMins.com mobile app

Starving so having a ww lunch with veg and chicken salad for dinner. Will end on 550. Is this ok? Sent from my GT-I9305 using MiniMins.com mobile app

Day 1 Morning, well it's 0700 I'm hoping that the warm weather will ward away any hunger I may get. Today's plan Dinner Chicken, salad and sweet chilli sauce which will be about 250 cals. If I dont have lunch I'll have more like 450 worth of this dinner. Lunch if needed weightwatchers...

Hi all. I'm a stay at home mum to 2 boys. I usually do calorie counting but tend to go over every day so am going to start 5.2 as of Monday. I feel that by restricting 2 days it will be good for me and will lead to less binging on my up days. Monday and Friday next week will be my down days...

About to start week 8 Need to fibd my motivation and get off sofa x Sent from my GT-I9305 using MiniMins.com mobile app

Hi jenn just popping by to wish you luck. I'd recommend using mfp. Its a great app. Good luck. X Sent from my GT-I9305 using MiniMins.com mobile app

I just fall off the wagon every day. So fed up with failing all the time. Must stay awsy from sugar as I cant limit it Sent from my GT-I9305 using MiniMins.com mobile app

Well done kikaroo x Sent from my GT-I9305 using MiniMins.com mobile app

What's your goal weight sammi? As for low syn bits I love freddos and french fries crisps x Sent from my GT-I9305 using MiniMins.com mobile app

First weigh in 10.1 and a quarter. Lets do this! Sent from my GT-I9305 using MiniMins.com mobile app

If you are on fb ive created a group for motivation called Lose a stone mm X Sent from my GT-I9305 using MiniMins.com mobile app

Thanks. I'm going to start my weigh in tomorrow and will be weighing sundays. 12 weeks till holiday so thats end of july. Ideally would like to lose 16 pounds minimum. Sent from my GT-I9305 using MiniMins.com mobile app

Are you weighing weekly? X Sent from my GT-I9305 using MiniMins.com mobile app

I have 12 weeks till holiday. Please can I join? X Sent from my GT-I9305 using MiniMins.com mobile app

Only half off this week. 20.5 to go Sent from my GT-I9305 using MiniMins.com mobile app

Thanks jenjen x Sent from my GT-I9305 using MiniMins.com mobile app

Sparkley you are doing great. Im on week 1 of beta. Much better than alpha. Are you going to do gamma next? X Sent from my GT-I9305 using MiniMins.com mobile app

Please can someone update for me 0.5 off. Thank you xx Sent from my GT-I9305 using MiniMins.com mobile app

Hi i joined slimming world on friday . if i have a flexi syn day today will i still lose weight next friday which is my weigh in day ? i was thinking of using 40 syns today does that sound too many? thank you Sent from my GT-I9305 using MiniMins.com mobile app

Thanks Sent from my GT-I9305 using MiniMins.com mobile app

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Just noticed we have roughly the same starting and goal weight Sent from my GT-I9305 using MiniMins.com mobile app

3 pounds, you can do it! Where are you going? I have a lot of clothes I want to take away that don't fit. Maybe I should hang them around the whole house. X Sent from my GT-I9305 using MiniMins.com mobile app

Oh btw its actually 13 weeks. Just recounted Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for the responses. I think if I get a good loss this week it'll give me a load of motivation and the push to carry on. Sent from my GT-I9305 using MiniMins.com mobile app

Yes im currently doing t25 every day for exercise. I don't feel slim at the mo its all on my tummy. Sent from my GT-I9305 using MiniMins.com mobile app

I've had a long day with my 2 yo who is being a pain but I'm pleased ive stayed on track. B Lf yoghurt with blueberries plus weetabix and milk L Jacket with beans D Paella with loads of veg plus chorizo Snacks Fruit Syns Chorizo 1 2 hi fis 6 Snack a jack giant 2 Flora 2 Sent from my...

Please can I be added. I start tomorrow. 21 lb to lose. Would be great if you can add me x Sent from my GT-I9305 using MiniMins.com mobile app

Really? Even though tomato is free? Sent from my GT-I9305 using MiniMins.com mobile app

I've done it. I've joined. Currently 10. 2 Goal weight 8.9 12 weeks to do it in. 21 pounds to go. Hoping this is possible although it sounds a bit too much to lose in that amount of time. I will be starting my diary tomorrow. Would appreciate any feedback. Xx Sent from my GT-I9305...

Thanks everyone. Are there any offers at tge moment? Sent from my GT-I9305 using MiniMins.com mobile app

Hi all I really don't know what to do. I'm finding cc so hard at the moment. I lost loads with cc but can't seem to find the motivation to keep within my calories. I have 14 weeks today till holiday. I have 20 pounds to get to goal. My biggest thing is chocolate. I adore it which is why...

Hi tamara No I just log using mfp. My user is lisamjs1 feel free to add me tgen you xan see my diary. I do eat a lot of sweet stuff though Sent from my GT-I9305 using MiniMins.com mobile app

I gave the same goal as you. I also have a holiday coming up. Im 9.13 you can do it. Sent from my GT-I9305 using MiniMins.com mobile app

How many calories are you having? You may not be having enough:) Sent from my GT-I9305 using MiniMins.com mobile app

Well done beslim. Speed is the best work out Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for the encouragement. I have done sw before but I end up binging on chocolate still. Can't win. I will have a look at some quick cook recipes and maybe get a sw magazine x Sent from my GT-I9305 using MiniMins.com mobile app

Hi all. I have been calorie counting for ages. I have recently fallen off the wagon and put a stone on. I would like to lose 17 pounds before my holiday. I have 17 weeks in which to do it. I know that this is possible well I hope it is. I need to eat healthy and am thinking maybe sw is the...

Following. Your food sounds lovely. I'm calorie counting at the moment but would like to incorporate a primal diet into this. Im just contemplating cutting out wheat but the thought scares me x Sent from my GT-I9305 using MiniMins.com mobile app

We are going the same time. Have just done day 5. Doing final workout of the week tomorrow. Come back to it. We can motivate each other x Sent from my GT-I9305 using MiniMins.com mobile app

Hey all, I got to week 4 last time I did this then gave up. Hopefully will start up again tomorrow. I need a big kick in the right direction. I have a holiday in 18 weeks. Have 20 lb to get to goal. Any kicks in the right direction appreciated x Sent from my GT-I9305 using MiniMins.com...

Another person who has a decent amount of calories and loses weight. Stackhead have sent you a friend request on mfp. Hope thats ok. Sent from my GT-I9305 using MiniMins.com mobile app

I have chocolate but would like other ideas to keep the chocolate monster away please x Sent from my GT-I9305 using MiniMins.com mobile app

Sparkles I also eat my exercise calories. Can I ask by eating your exercise calories how much do you lose a week? X Sent from my GT-I9305 using MiniMins.com mobile app

I'm on 1700 a day roughly. If I exercise I eat more. I have a stone to lose. Im 5ft 3 and 9.11. Hth x Sent from my GT-I9305 using MiniMins.com mobile app

Good luck with it. X Sent from my GT-I9305 using MiniMins.com mobile app

Cakes are strange arent they? They often jump on my plate x Sent from my GT-I9305 using MiniMins.com mobile app

Ive grazed all day so far and will be over my calorie allowance once ive eaten everything but as I'm going running later it should bring it down. Just made spaghetti bolognase for dinner this eve but have added so much veg. Hope dh doesn't notice. X Sent from my GT-I9305 using MiniMins.com...

An apple? Wish I was that disciplined. Instead of having 2 chocolate bars I'll have just one x Sent from my GT-I9305 using MiniMins.com mobile app

Thanks kmd. You are doing well. I usually put some music on and off I go. I have 19 weeks to lose about 19 pounds. I think that's doable. I think if u exercise it gives you the boost not to eat junk. X Sent from my GT-I9305 using MiniMins.com mobile app

Well I'm starting running from tomorrow. Bikini body here I come x Sent from my GT-I9305 using MiniMins.com mobile app

Wow, you have done so well. I think that is a great idea. Now the weather is nice its given me a bit of a push to eat more fruit. Sw and cc together sounds good x Sent from my GT-I9305 using MiniMins.com mobile app

Tried to add u on mfp. Hope that's okay x Sent from my GT-I9305 using MiniMins.com mobile app

Hi curvy How are you mixing up the 2 diets? Would be very interested to know x Sent from my GT-I9305 using MiniMins.com mobile app

0.4 lost in total. March will be better Sent from my GT-I9305 using MiniMins.com mobile app

A pound on. Not happy. Not updating till I lose Sent from my GT-I9305 using MiniMins.com mobile app

Note to self 137.4 start weight. Will update Saturdays Sent from my GT-I9305 using MiniMins.com mobile app

I'll go for 5 if someone could kindly add me please Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for your comments. You have done remarkable. Just been reading some of your posts. Well done. Sent from my GT-I9305 using MiniMins.com mobile app

Gemmy I personally couldn't do a vlcd I know people rave about them. Im too greedy. X Sent from my GT-I9305 using MiniMins.com mobile app

Yep I saw addicted to sugar. Wasn't ad interesting as I'd hoped. Have you read a book called beyond chocolate? I have heard its meant to be very good. X Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for the comments. I am back on track from today. Feel quite motivated atm. I will do this. Sent from my GT-I9305 using MiniMins.com mobile app

Hi gemmy, here to subscribe i too am a huge chocolate binger how are you getting on today x Sent from my GT-I9305 using MiniMins.com mobile app

Good luck. Sent from my GT-I9305 using MiniMins.com mobile app

Btw when I was doing cc I had 1600 per day. Im 5ft 3 ave build. Sent from my GT-I9305 using MiniMins.com mobile app

Hrllo fellow miniminers. Well here I am again. Last year I was nearly at goal with calorie counting. Since then I've put a stone on. Ive been going backwards and forwards between calorie counting and slimming world. I don't know what to do. I can't seem to keep to anything for more than a...

Hi llama. Yep I'm on day 1 of sw. Ive had 4 of my 5 a day already. Feel pretty good about sw. X Sent from my GT-I9305 using MiniMins.com mobile app

That's great Tamcat. Im on day one today. Had 2 fruit portions already. Normally I have zero. Have a good day xx Sent from my GT-I9305 using MiniMins.com mobile app

Great news. Thanks Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for any help Sent from my GT-I9305 using MiniMins.com mobile app

As above. Thank you. Sent from my GT-I9305 using MiniMins.com mobile app

You are right. I will try and cook them some sw stuff. Sent from my GT-I9305 using MiniMins.com mobile app

I have a fitbit one. It is really good. When I was calorie counting it synced with mfp but for some reason it has stopped now. Sent from my GT-I9305 using MiniMins.com mobile app

Well i have been doing it for over a year and lost 1 and a half stone. I put on about a stone as i can't seem to keep to it I feel i need to eat food that is good for me rather than what I fancy. X Sent from my GT-I9305 using MiniMins.com mobile app

Tamcat I know how you feel. Just got the sw magazine to look through. We can do this. Once the weight drops off it will feel like the plan is best Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for the comments. My favourite is hong Kong chicken with satay chicken. Maybe I will start Monday. Gives me time to shop Sent from my GT-I9305 using MiniMins.com mobile app

Tamcat I've been calorie counting for ages and am thinking of coming back to sw. I'm the same. I can't get calories out of my head. I was thinking about combining the two but I doubt it will work as I'll just use the non sw day as an excuse to binge x Sent from my GT-I9305 using MiniMins.com...

Hi all. Ive been doing calorie counting for some time now but feel I need something more structured. My eating is atrocious. I eat high fat processed food and most days have at least 3 chocolate bars. I looked at ww but think sw would be better. Ive done it before but ad I say I have a huge...

Subscribing Sent from my GT-I9305 using MiniMins.com mobile app

http://best-recipes-uk.blogspot.co.uk/2012/03/chorizo-prawn-spaghetti-with-lime.html?m=1 Sent from my GT-I9305 using MiniMins.com mobile app

Thanks for the recipe. Will definitely try this. Your menus sound so interesting. I will try and post the link to the chorizo spaghetti recipe. Its lovely. We have it at least once a week x Sent from my GT-I9305 using MiniMins.com mobile app

Good luck. X Sent from my GT-I9305 using MiniMins.com mobile app

Hi cas thanks for subsribing. We are friends on mfp I think. Today I am working. I have 4 days left till I become a stay at home mum officially. Breakfast is weetabix Lunch I'm not sure yet Dinner is gammon with wedges and beans. Going to buy some sugar free jelly to snack on in the day...

Hi everyone. I'm lisa. Im 34 and a stay at home mum to a 2 year old and a 5 year old. Oh and I'm a chocoholic. I have been calorie counting on and off for about a year now. i was about 5 pounds away from my goal weight but i put on so much over the last couple of months i am now 21 pounds...

Thanks Laura x Sent from my GT-I9305 using MiniMins.com mobile app

1 off. Please can someone update me x Sent from my GT-I9305 using MiniMins.com mobile app

Hi rach. Subscribing. Would love this recipe if you don't mind. I have a similar one with prawns and chorizo x Sent from my GT-I9305 using MiniMins.com mobile app

Thanks joanne x Sent from my GT-I9305 using MiniMins.com mobile app

137.2 this morning. Good luck everyone. Sent from my GT-I9305 using MiniMins.com mobile app

160p Sent from my GT-I9305 using MiniMins.com mobile app