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Hi IL thx for ur message.. My wi is a tuesday night and last week on my 12 week weigh in i got my 10% keyring yeyyy i had also lost an extra 2lbs on top making total weight loss to date 20 ans 1/2 lbs  im finding the plan sooo easy and my fave low pp breakfast is mushroom and onion omlette...

Hi does anyone know pp for an indian takeaway of chicken pathia mushroom fried rice and a keema naan plz ?

Hi see my comments re innocent veg pots! Also very satisfying tasty filling lunch is ww mushroom omlette made ww way wiv 1 full egg n 2 egg whites only 3 pp n wiv a salad is a luvly meal  i sumtimes add onions 0 pp n a slice of ham 1 pp or a small slice of bacon 2 pp xx

Thank you for your reply 

Hi IL iv been doing ww plan for 10 wks n lost 17lb so far without any hunger or denial of food and drink that i love  for me the iphone app is invaluable as a tracker n i even point up labels of food in supermarket before i buy n dont buy if they are too high! Another healthy hearty thing ive...

Thank you em im very new amd unsure of the site so will have a play around  i really apprecite ur quick reply x  x

Hi irishlady how can i access all the fab pp info you have plz, ps im a newbie 

Hi would u kno how many pp to allow for chips from a chinese please? Or if i weighed them how many pp to allow per oz? Thx

Hello i cant seem to find irishlady as you suggest? Maybe cos im new..

Hi irishlady i have been told that you have a brilliant website with lots of ww pro points values, could you please let me know what the address is  many thx