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Going out for an aerobics class. Here is today's pps. Breakfast Cereal 3pp Milk 1pp coffee with milk 1pp Lunch Pasta with tomato sauce 5pp Salad with a little bit avocado 1pp Dinner 2 slices of bread 5pp a slice of pizza 4pp salad 0pp cheese 2pp coconut oil and jam 6pp 2 tbsp low-fat...

You're doing so well. When is your WI? I've done my low carb detox week now I'm back to pp. It was good but I couldn't continue because of my low blood pressure issues. I love low carbing but it just doesn't work for me. I can't afford to have low bp with two little kids to run after but I have...

Well done on your loss. :)

Thanks for the replies. I'm already doing something like that. :) I hardly cook and white pasta anyway. I make my own bread from spelt or wholemeal most of the time or I buy spelt bread. Even the kids are used to it. Day 3 today. So far I feel really good. Just little headaches from time to time...

Congrats GG. I was wondering where you've been. Take care of yourself and enjoy the pregnancy. :)

Hi there, Just came across your post. I'm not an expert on Atkins but for vegetarians, have you thought about reading Joel Fuhrman's "Eat to Live" book? It's low carb and veggie based with legumes, nuts etc. I always thought it would be a great way to lose weight if I was a vegetarian. He also...

Oh I know that feeling.. same when baking cookies... :)

I know it's a strange question maybe but I would like to know how the mothers out there could manage staying on Atkins while also cooking for their family? I tried south beach and montignac low carb diets before and i kept making the same sort of meals for my family. Just added a carb to the...

So today's complete menu: Breakfast 3pp ww yogurt 2pp coffee with sm 1pp Lunch 3pp 2 chicken drumsticks 2pp salad with light dressing 1pp Dinner 13pp 2 chicken drumsticks 2pp tomato mozzarella salad with olive oil 7pp 2 eggs omelet with veggies and a bit butter 4 Snacks 2pp 1 coffee with...

STS for me this week. :( Not happy about it but it's totally my fault. Have used most of my weeklies knowing that I WI today. I am restarting properly today. again.. Had a ww yogurt for breakfast 2pp and a coffee with sm milk 1 pp. Lunch is planned to be chicken with salad. Dinner I'm going...

Hi there, Can't calculate without your height but you can use this calculator here if you'd like. WeightWatchers Daily ProPoints Target Calculator

That's a good loss muslima. Any loss is good. I had usual breakfast this morning with special k and coffee. 4 pp Lunch was stir fry veggies with salmon. Need to check the pp for that. For the evening I'm planning to have the leftover soup with some bread. Did so much damage this weekend, I...

I haven't been around so just wanted to update quickly. I somehow went overboard this weekend and have no weeklies left. I still think that it's not too bad. I had a look at the scales this morning and no loss or no gain. I'm hoping to repair the damage until wi on Thursday. Today we were...

Not a good day. After WI I treated myself of course. But forgetting all about it right after I write this. :) Breakfast Special K 3pp Coffee with sm 1pp Apple Lunch Risotto with prawns and fish 13pp tomato-mozzarella salad 4pp Snack Activia 2pp Choco cake - light - 4pp one cookie 2pp 1/2 banana...

1lb off.. yay! :) I know it's not much but it's still something after STS last week. Next week aiming for 2 lb. Here's yesterday's list. Breakfast Special K sort of cereal from Aldi 3pp Coffee with sm 1pp Lunch Sausage 8pp (didn't know it was this much - definitely a no next time) Pasta with...

Thanks for the link Lanky. a question. do you girls have problems losing weight on ww if you start exercising? I'm having problems to lose weight in general since I started going to the gym. That's why I decided to try ww. I know all about the muscle is heavier than fat, etc. stuff. If you...

Thanks for posting this. I saw it in your food diary few days ago and I was going to ask for the recipe. I love aubergines. :)

Same as NikkiD. I don't want to think for hours what I'm going to wear when I'm going somewhere. I want all my clothes to fit. Additionally I want to be thinner than my husband :)

I bought them but I couldn't wear them over winter very often. I have just started using them. I also tried skechers shapeups. I've to say easytone is working on the thighs must better. I also have the numb toe problems like you tho. I guess I have to wear them more. :)

Hey that's no problem at all. I have to say today I felt really full for the first time since I started ww. I love cooking, which is a good thing when you have to cook everyday. I don't buy ready meals very often. Sometimes pizza and that's really it. We don't have a wide choice of ready or...

May 3rd. Taking the advice and having a proper meal for dinner. I've been cooking most of the morning today so that I've enough food to cover dinner. Did shopping in the afternoon as ran out of fruit and veggies after cooking. :) Breakfast ww cereal with sm and peach 4pp 1 cup of coffee with sm...

Hi girls, Just wanted to say hi quickly. I've been following this thread since I've joined MM. You're all great inspirations to me. Helping me to stick with ww. Lanky I would love to hear your opinion about C25K when you start doing it. I'm planning to start as well as soon as we're back from...

Hi Alona, I think you are right. I was thinking about this also yesterday. Couple of slices of bread and some cheese don't fill me up in the evenings. The thing is my husband is from here and Swiss are traditionally have their main meal at lunch and then they don't eat so much for dinner...

Today started really good. I'm feeling much better than last week about this. Breakfast Oats with skimmed milk and peaches 5pp Coffee with sm 1 Lunch Aubergine, beef and pepper stir fry with yogurt and hot chilies. Ww recipe 11 pps Dinner 2 slices of bread 5 pp Cheese 2 pp Ww cream cheese 1 pp...

Hello there! Just go to "user control panel" -> "Edit Signature" - Then copy paste the code for ticker in the edit box in there. That should do it. :) It's great that you are motivated for your birthday. I wish I was. We are going on vacation in about 6 weeks but I'm still not feeling it. My...

I was running around today so I didn't get a chance to make a proper meal for myself. Breakfast Oat cereal with skimmed milk 5 pp Lunch Pretzel sandwich with cheese and butter (11) - too many pps for what it was. Afternoon snack ww yogurt 2pps ww cookies 3pps chocolate 4pps Dinner Salad 0...

It seems that we have to. :) I go on vacation in 6 weeks. I'm determined to see some results by then.

STS this week. It was expected but it's the 2nd WI so I'm a little bit disappointed with myself to be honest. I could do better. Need to stop binging in the evenings. That's why I always fail. Need some motivation again. :( Today wasn't so good either. I had some guests for lunch so made...

It seems that I was 44/29 yesterday according to my iwatchr app. still have my weeklies left tho as they reset on Tuesdays. :) I'll go shopping for some fresh veggie and fruits. We ran out over the long weekend. :)

Thank you! So it goes like this. :) Blackwidow - (March - 8 exercise sessions of at least 15mins each - 2 done, 3.5lbs lost as a byproduct!) Bear 1982 - kdma - (April: lose 7lbs, 2lbs lost) Purple_Rain - Likklebex - (March: lose 6lbs, 0lbs lost) busybee9015 - April: Lose 6lbs, 3lbs to go hbb -...

Congrats! That's a good loss. :)

Hello there. Don't worry. I think we all eaten a little bit too many treats lately. Me, mainly too much chocolate. I'm trying to stay within my weeklies tho I don't expect loss this week. For the ticker you need to paste the code from the ticker site to your mm settings to the 'signature' part...

Hello! Can I join too please? or is it too late? Thanks, S.

Good morning everybody! How is everyone getting on? I've decided to change my WI to Thursday because I feel like with all the treats I had last long weekend WI today will be disappointing. not wanting to lose motivation. Will try to do my best until then. I'm drinking a lot of water today. :)

That's great. Thanks Alona. I have a very active, super sporty husband who makes me go on these tours. I'm normally happy to sit on the couch and eat junk. :)

Hi Alona, It was a mountain bike. I'm not using monthly pass. Trying to do it on my own. :) Thanks. S.

Well done. Must feel great! :)

activity I forgot to add that I was on a biking tour today for about 3 hours, with 30 min break in between. Half of the time I was cycling with the trailer that had two kids in it. Not sure how to calculate the activity points. Any ideas? Thanks, S.

Tomorrow is a new day. Today wasn't so bad. Tried to do some damage control but failed to resist chocolate. Breakfast 2 slices of bread 5pps Egg 2 margarine and jam 4 coffee with sm 1 Cheese 2 Lunch 1 slice of bread 2 1 tsp margarine 1 Snack Chocolate egg (calculated as 4) coffee with sm 1...

I would like to join too please. Thanks, S.

This forum has been helping me a lot. More than my family who laughed at me when I told them my goal weight. I'm quite small so I really want to be my ideal weight. Tired of being chubby mommy. :) I'm getting more motivated now that nobody believes that I can. weird. Even you fall off the...

I find that it helps a lot if I include more veggies and fruits in my diet and less carbs. Drinking a lot of water is also very good. As it comes to supplements, taking magnesium tablets once in a while has been very useful for me too.

Today is a new day. I don't even want to start writing what I had yesterday. I put all in my tracker with some extra points to make sure I didn't miss anything. It was all about 46 pps. I'm trying to be careful today and stay within my daily allowance to prevent any more damage. :)

Today I ended up snacking too much as I didn't get a chance to cook or eat something proper for lunch. I was too hungry so I snacked on things that I shouldn't. I need to go do some grocery shopping. I'm out of fresh fruits. My son is still sick and hubby was working today so couldn't leave...

Hi there, Welcome to ww. I am also quite new around here. I haven't tried the old points but I have tried other calorie based diets before. They don't seem to work for me anymore - that's after two kids and thirties. I've tried and lost about 2 stones on a food combining diet before but I was...

Son is still not feeling good so he was attached to me all day today. I had my lunch when he was taking a nap and for dinner I really tried to eat because I was so hungry. I didn't have time to snack so I had a little pudding after dinner. Bad! Breakfast Bircher musli (home made) 5pp 1 slice...

This makes more sense now. I must have the cooked values. :) Your diary looks really good. I'm loving the pro points. I'm never hungry but I have a sweet tooth, which is bad for me. I'm trying to keep within my points but I seem to be using my weeklies all the time. Looking forward to read more...

Hi there, It's so nice to have a goal to motivate yourself. I just noticed that you put 12 pp for 120g of pasta. My list says 4 pp for 150g. How did you calculate yours? was just wondering if my list is wrong. Thanks. s.

Hi Gg, It must be really hard to live with in-laws. It could be depressing. But you know you'll move eventually. It's a really good way to save money. We have borrowed some money from my in-laws for our deposit. We have to pay it back in parts every month and we are broke because of that. I...

Sounds really delicious and filling. :)

What a day. I didn't get a chance to sit in front of the computer today. My little one is sick and I'm over my 29. Breakfast 2 slices of bread 5pp Margarin and jam 4 pp Coffee with sm 1pp Total 10pp Lunch ww veggie burgers recipe home made 4 pp Riz casimir - tasted about 1/4 portion 3 pp Total...

Today's menu: Breakfast ww musli with sm 4pp coffee Lunch Pasta with bolognese sauce 12pp salad with light dressing 1pp coffee Dinner salad with 1/4 avocado 2 1/4 puff pastry wrap 2 Snacks Chocolate 8pp banana 0 plum 0 Worked out at the gym today as well but I'm not sure how to calculate that...

First WI and I lost about 2.5lbs. Yay! I'm quite keen to continue now. Although I saw this on the scale on my previous diet trails, so I shouldn't get too excited. I will believe it's real after another 2lbs. but yay! :) Today I was invited to a friend for lunch, so I had to eat whatever she...

This looks delicious. yumm. :)

Hi there, Of course you can join me. I totally understand what you're talking about. I have two kids too and I've to do a lot during the day and in the evenings I'm just too tired. I'm also doing a course. An online course that I can study on my own time, which I don't have right now. I'm...

One day to go to see some results. Weekends are so hard to get through and I'm already afraid of next weekend as we are invited to my mum-in-law for brunch. I hope I can keep all my weeklies until then. Breakfast 2 slices of bread 5pp margarin and jam 4pp coffee with sm 1 Lunch Tuna sandwich...

Today was just not my day. I went over my 29 and I used my extra pps. I hope it's still going to be ok when I WI on Tuesday. Breakfast 1 slice of bread 2pps a piece of cheese 3 lf margarin and jam 4 coffee with sm 1 Lunch Turkey ham tortilla wrap with veggies and mayo 8 Dinner 1/2grilled beef...

Here is today's pps. Breakfast ww cereal with sm 4 pp coffee with sm 1pp apple Lunch Steamed fish with veggies and olive oil 6pp steamed potatoes 3pp Snack chocolate 72%c 2pp chocolate biscuit 3pp Dinner Tuna, sweetcorn and cucumber sandwich with mayo 8pp It seems I have 2pp left from today...

Today was just not my day. I didn't do too bad but didn't get much exercise done. Breakfast ww cereal with skimmed milk 3pp Coffee with sm 1 pp Apple Lunch Homemade rice with beef, aubergine and carrots from ww cookbook. 11pp (I'm not so sure on that one as the recipe was using lamb and not...

Hi there! Thank you! I'll make sure I'll calculate the bread correctly. :)

Hiya! Oh are you married to French? My husband is from here. He also loves his bread and cheese in the evenings. I get bored of that sometimes so I make a soup or salad. I put the cheese and bread on the table for him. :) Here, there are some ww products in only one of the supermarket chains...

Hi Lou, I'm trying to do the propoints but I guess I've got that one wrong. It should be 1 pp then. Thanks for the warning. :) Your progress seems great. I hope I can get that far. I've tried SB and Montignac diet before but I found them hard to stick, when I'm cooking for the whole family...

Calculating Here is what I had today so far. Breakfast: 2 slices of bread 4pp 1 apple Lunch Pasta 5 1 chicken nugget 1 green salad with dressing 2 cooked green beans with olive oil 1 Snack coffee with skimmed milk 0.5 ww yogurt 2 a handful of blueberries Dinner Salad with dressing 2 green...

Count me in Hi all, I'm also doing it on my own. I will be happy if I can join you all. So far so good, I'm trying to count my pps and until now I haven't been over 29. I don't feel hungry but I'm feeling a little tired. I'm guessing that's normal. I've been eating a lot of fruits today and...

Hi! After trying so many other diets, I have decided to try WW. I hope it goes better this time. I'm tired of other restrictive diets. I believe I cook very healthy, but I think I've lost my portion control after two pregnancies one after the other. I've lost most of the weight on a very strict...