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I started the slimming world diet on monday but am doing it at home as i cant get to group. I was 11 st 12 on monday and 6 days on im 11 st 3 !!!! is this even possible?? i keep checking the scales.

Well i didnt really eat much yesterday apart from fruit and 2 caramel snack a jacks. Im going to make a quiche today, has anyone got any recipies? So far today i have had another caramel snack a jack, just dont fancy anything.

thank you !

any ideas what i can have to eat on a red day?

EE day just had breakfast- ham , mushroom and tomato ommlette ( milk HE) lunch- 2x plums mullerlight 2 slices ham, lettuce, cucumber, onion tea- jacket potato with 2 dairylee triangles ( 5 syns) stir fry veg

I went through a break up last year and lost 3 stone but i have but on a stone in 6 weeks and i have no idea why, nothing has changed. So i want to lose that stone i have gained and a extra stone. But any weight loss in a bonus because i find it so difficuilt.

today is a new day

well i did really well all day and now i have just had a binge on 2 kit kats, 8 cookies and a bag of wotsits. Why cant i do this?

Day 2 of slimming world, I need snack and meal ideas ;) Today on a red day i have ate- Breakfast- bacon, tomatoes 2 slices of bread (HE) Lunch- 2 slices of ham, lettuce, cucumber and a table spoon of mayo Dinner will be a chicken dinner with veg

Im on a red day today and so far have had- Breakfast- bacon, 2 slices of bread ( healthy extra) and tomatoes Lunch- 2 slices of had, cucumber and lettuce and a packets of snack a jacks ( 4.5 syns) Tea will be a chicken dinner