Monday 28th July.
Breakfast: 2x alpen light bar (HEXB)
Fruit salad: melon, grapes, orange,peach and pears.
Lunch: chicken bacon mayo salad 5 syns with lettuce, tomato, plain pasta, carrots, cucumber,tomato and cheese (HEXA)
Tea: bolognese made with mince, low fat dolmio sauce 3syns (made...