Search results

  1. Dance_Magic

    the strugglers to target

    It's been a week since I've been back on the TS wagon and i've managed to lose 7lbs! I'm so happy. Hopefully i'll can keep it up until my target.
  2. Dance_Magic

    the strugglers to target

    I've been back on the wagon since Monday and luckily i've gone into ketosis today. Had a peep on the scales and i've already lost 2lbs! Definitely motivating me to stick to it this time. Falling off the wagon again is not an option if I want to meet my target for xmas! I'm heading up to...
  3. Dance_Magic

    the strugglers to target

    Hey everyone. I'd like to join too. I've been falling off the wagon every weekend for the last month. I always manage to lose the weight again during the week, but then put it back on when I binge. I've been TS since Monday though. Ketosis came yesterday which was a relief. I think the...
  4. Dance_Magic

    I have lost FIVE stone and one pound!

    Amazing! Well done :)
  5. Dance_Magic

    Milk substitute anyone?

    I use unsweetened soya milk too, but i've always used that over normal milk.
  6. Dance_Magic

    Week 20 WI

    I'm in the 11st bracket!!! Well, I'm 11st 13, so just. Haha. I'm so chuffed. Really cannot remember the last time I was below 12st! :bliss:
  7. Dance_Magic

    What your weight loss is equal to...

    Last time I posted in this thread, i'd lost an average 2 year old, holding a guinea pig. Now i've lost 2 average 2 year olds and their guinea pig!! :)
  8. Dance_Magic

    just saying hello... AGAIN. :-)

    Welcome back and well done on maintaining your weight while you've been away. At least you know you'll be able to do it when you finish exante! :)
  9. Dance_Magic

    finally a size 12 :) woop woop

    Congratulations! You look absolutely fantastic :) xx
  10. Dance_Magic

    TOTM worry

    I've just realized this morning that I haven't had a period for 2 months! There's no way that i'm pregnant, so i'm assuming it's got something to do with Exante. I know this diet can affect our cycle but i've not read about anybody who has stopped getting theirs altogether.. Has anybody else...
  11. Dance_Magic

    Diary: Quest For The (10) Stone.

    I'M NO LONGER OBESE!! Never thought i'd be so happy to shout about being "overweight." lol.
  12. Dance_Magic

    I'm back for more!

    Welcome back! Well done on maintaining while being off Exante as well! x
  13. Dance_Magic

    scales

    I've got a Salter one from Argos, it was £15, I think. I love it. It's digital - tells your weight in lbs, stones and kg, it also tells you your fat, water and muscles percentage!
  14. Dance_Magic

    Statistics, progress and thoughts

    You've done incredibly well. It is motivating to see all the positives of this diet written down. I think I might start weighing monthly, instead of weekly. I've heard that nutritionists recommend a monthly weigh in as well. Apparently it's more accurate than weekly ones!
  15. Dance_Magic

    3 months..

    Thanks everyone! :)
  16. Dance_Magic

    Diary: Quest For The (10) Stone.

    Had my 3rd month WI today and I lost 3 lbs taking my overall weight loss to 3 stone! I'm so happy. :) Also took my measurements; I've lost 25" overall. The biggest inch loss being from my hips - a whopping 9"!!!
  17. Dance_Magic

    WI 11 and Biggie is a happy bunny :)

    Congratulations! You'll be at your target in no time, the way you're dropping these pounds! x
  18. Dance_Magic

    3 months..

    Just had my WI to mark my 3rd month on the diet and i've lost exactly 3 stone!! :bliss: It's so good to see that ticker move past the half way point. It feels like only yesterday I was making it! :)
  19. Dance_Magic

    weight loss and clothes size

    For me it seems to be 2st loss = 1 dress size.
  20. Dance_Magic

    Diary: Quest For The (10) Stone.

    Had a bit of a womble on Thursday night when I scoffed 3 bags of treat sized buttons (75kcals each.) I'd been trying to brush off my chocolate cravings for about 4 days but it finally got the better of me! Felt so rubbish afterwards, but i've been 100% since then and my chocolate cravings have...
  21. Dance_Magic

    People noticing!

    It's such a great feeling when people notice. I didn't start getting comments until I lost around 2/2.5 stone. Now i'm 1lb away from my 3stone loss and people will not stop commenting about my shrinking body. Not that I mind of course! I've had numerous women asking me what diet i'm doing as well!
  22. Dance_Magic

    Synchronised Shrinking

    Well done and good luck for the last 2 stone!
  23. Dance_Magic

    8 WI and 3 st gone!!! :)

    Well done, Biggie!
  24. Dance_Magic

    Whos using milk in coffee?

    I have 2/3 cups of tea a day and I put a bit of milk in all of them. I did only start doing it last week, but I just couldn't live without my tea anymore!
  25. Dance_Magic

    People apologising for eating?!

    I have a friend who says it to me every single time he eats in front of me. At first I didn't mind, but it has become annoying now. I keep informing him that I live in a house full of people who eat and it doesn't bother me. I actually enjoy watching people eat "naughty" foods. Makse me happy...
  26. Dance_Magic

    What I've realised is.........

    I don't understand SW either. I've never done it before but a woman at my work is on it and she seems to eat HUGE portions at break times - At least enough for two people. The other day she had what looked like a full tub of mince with various veg through it. She also told me about the "free"...
  27. Dance_Magic

    How many AAMW?

    I do an AAMW every 4 weeks. I find it stops me from cheating and it doesn't affect my weight loss. I always look forward to my meals. It's very much up to the individual. I find them really helpful and encouraging, while others find that they lead to self-sabotage.
  28. Dance_Magic

    How do u space your shakes/soups/bars through the day?

    If i'm working; Half a bar just after 6am, Half a shake at around 10/11am, Half a shake at 1/2pm, a full shake at 6pm and then my other half of the bar, along with a cup of tea at about 8/9pm. When I'm not working I tend to have a shake at around 9am, another at 2pm and then a bar at 6pm. Just...
  29. Dance_Magic

    A little bit of fun

    Horses.
  30. Dance_Magic

    Week 38 WI

    Well done! I see you're doing well with the mighty Shred too. :)
  31. Dance_Magic

    Not eating after 7pm?

    I used to be quite bad for snacks after dinner, which is why i'm getting myself in the habit of having my "dinner" shake at 6/7. That way I can knock myself out of the habit of late eating. Hopefully :/
  32. Dance_Magic

    My clothes are too big :D

    It'll happen in no time, just wait and see!
  33. Dance_Magic

    anyone else doing exante with 2 packs a day ? (400 cal)

    I hope you don't think we're being harsh, we just don't want you to put your health at risk. It's not worth (potentially) damaging your body for the sake of 20lbs.
  34. Dance_Magic

    anyone else doing exante with 2 packs a day ? (400 cal)

    At 5"5 and 160lbs your body needs an estimated 1852kcal*, and that's if you do no exercise. 600kcal is a third of that, you'll still lose weight. You only get 100% RDA from having all 3 of the packs. If you only have the 2 packs your body may go into starvation mode and it could actually slow...
  35. Dance_Magic

    Excess skin??? Anyone finding this?

    I'm worried about this too. It's just a waiting game though, i'm afraid. Some people have lost 6stone and not had any, some have lost 4st and have some. It's different for everyone, as genetics and other factors determine whether you'll get loose skin or not.
  36. Dance_Magic

    anyone else doing exante with 2 packs a day ? (400 cal)

    Like others have said, you need to take all 3 to ensure you get 100% of your daily nutrients and vitamins. Sticking to two packs will probably give you horrible side affects. I value my health and therefore always make sure I have 3. I'm surprised that for some people losing 10lbs-14lbs a month...
  37. Dance_Magic

    hair loss?

    This is only my 8th week on Exante and I've not experience any hair thinning. It's not really hair loss though, every day we shred hair, but it constantly grows so you don't notice it. However when on a VLCD hair growth can be stopped so that our energy is used for more important things, like...
  38. Dance_Magic

    8 balloon, 8 stone down :)

    Incredible! I'm so happy for you. :)
  39. Dance_Magic

    My clothes are too big :D

    I'll be giving most of my old stuff to charity shops but i'm keeping my lovely dresses.
  40. Dance_Magic

    Wimbledon

    Lucky you!! I'm so jealous. Hope you have a great day. :)
  41. Dance_Magic

    Calories after exante

    Once I get to my goal, I should be aiming for 1900Kcal, for maintaining. Actually sounds like a lot after being on this diet! lol.
  42. Dance_Magic

    My clothes are too big :D

    I'll need to find a good tailor soon I think. I bought some really lovely dresses not long before starting the diet and there's no way i'm getting rid of them. Hope they aren't too pricey though.
  43. Dance_Magic

    My clothes are too big :D

    Haha, thank you! Yeah, I'm not buying new clothes until my old ones look like sacks!
  44. Dance_Magic

    My clothes are too big :D

    All my size 16s are now too big for me. I'm still wearing them though, they make me feel thin! :D :bliss:
  45. Dance_Magic

    Wimbledon

    Anyone else watching? I always get so addicted to it. Great match at the moment between Venus Williams and Kimiko Date-Krum. Nerve-wrecking stuff!
  46. Dance_Magic

    Not eating after 7pm?

    Eating at certain times won't affect weight loss, especially not on Exante.
  47. Dance_Magic

    TMI but I think I have piles!!

    It's sure to be a bit embarrassing but your GP should be able to give you the best creams and maybe something to help with the constipation too. Good luck and let us know how you get on!
  48. Dance_Magic

    W7 Weigh in..

    Thanks everyone! Well done on all your losses so far too. I love this diet. I can't wait until next week - It's my AAMW!
  49. Dance_Magic

    TMI but I think I have piles!!

    I haven't, but this is only my 8th week. I'd get yourself checked out at the G.P, ASAP. Hope it gets sorted soon!
  50. Dance_Magic

    Why add a meal on week 5?

    It's my 2nd AAMW starting next week and I cannot wait. Knowing I get to eat a meal for a week definitely helps me stay on track.
  51. Dance_Magic

    Re-starting TS tomorrow.

    Welcome back!
  52. Dance_Magic

    What rewards do you use?

    For my first stone I bought myself Ray Ban prescription glasses. For my second stone I bought a new camera, some dvd's, cd's and a book. I plan on buying some tickets for comedy shows at the Edinburgh festival for my 3 stone loss.
  53. Dance_Magic

    MrMoJo - Monday - Week 2 WI

    Congrats on your first stone lost! Good luck for this week :)
  54. Dance_Magic

    OMG. I just booked................

    I'm considering going for one once i'm at my target weight. The thought of it makes me squirm though!
  55. Dance_Magic

    Today is good because....

    I've lost 2st 1lb in 7 WEEKS! Unbelievable. :)
  56. Dance_Magic

    What your weight loss is equal to...

    I'm now an average 2 year old holding an ostrich egg! :)
  57. Dance_Magic

    I hit my Exante target!

    Congratulations! Hopefully you'll keep us updated with your maintenance.
  58. Dance_Magic

    W7 Weigh in..

    Well done Biggie! It feels great hitting the 2st loss, doesn't it?!
  59. Dance_Magic

    Diary: Quest For The (10) Stone.

    Just had my 7 week WI, I've lost 4lbs, which take my total loss to 2st 1lb!!! :D
  60. Dance_Magic

    W7 Weigh in..

    I've lost 4 pounds this week, which takes my total loss to 2st 1lb!! :party0038:
  61. Dance_Magic

    I'm short of bars

    If you're not close to a Tesco, you could always buy the Ultra Slim bars online and get them delivered!
  62. Dance_Magic

    Other diet bars

    I was in tesco today and I thought I'd give the ultra slim bars a go. I got the raspberry and yogurt ones. Mmmm, they are so more-ish. They taste just like the Alpen breakfast bars.
  63. Dance_Magic

    What your weight loss is equal to...

    As of last Sunday I've lost an average 2 year old, holding a guinea pig!
  64. Dance_Magic

    Dr Pepper Zero

    My staff canteen has starting doing Dr Pepper Zero too! So happy about that.
  65. Dance_Magic

    Can anyone help?????

    Hope this helps. http://www.minimins.com/exante/188712-helpful-list-ketogenic-foods.html
  66. Dance_Magic

    Quorn for AAMW?

    Quorn mince will absorb the flavours of what you cook it with. So you could probably live without having a sauce.
  67. Dance_Magic

    Embarassing Fat Bodies

    I'm really worried about being left with excess skin. Part of me thinks i'll be okay, but I guess i'll just have to wait and see.
  68. Dance_Magic

    Derma Rollers?!

    I'm going to give one a go too. All I've read about them has been positive!
  69. Dance_Magic

    Derma Rollers?!

    Has anybody else heard of these/tried them? Apparently they dramatically reduce the appearance of stretchmarks along with scars, hair loss and acne. I've also read lots of reviews and it seems to really work!
  70. Dance_Magic

    when should i eat ??!!

    The weight loss to expect from exante is 14lbs per month. 7lbs every two weeks sounds right to me, don't worry, you're on the right track. There's also no point in comparing your losses with others, everyone is different.
  71. Dance_Magic

    arghhh... failed after 2 weeks @ 100%!

    Like Rachel said cheese shouldn't knock you out of ketosis plus with the extra 300kcals you've still only had 900kcals today. Just draw a line under it and start fresh tomorrow. Keep your chin up!
  72. Dance_Magic

    Struggling today :(

    It might be your body going into ketosis. The day that I had the shakes, horrible headache etc, I woke up the next morning feeling like i'd been sucking pennies in my sleep!
  73. Dance_Magic

    What a night

    Incredible! xx
  74. Dance_Magic

    Supersize Me!

    I just got around to watching this documentary, such an eye opener. I never eat at places like McDonalds, Burger King etc because I'm vegetarian, but if I did i'd certainly never go again after watching this! It's incredible how much damage an unhealthy diet can do to your body in such a short...
  75. Dance_Magic

    Diary: Quest For The (10) Stone.

    Just taken my measurements - 14" lost so far. That's an average of 2.3" per week! :bliss:
  76. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thank you Foo Fan! Right back at you :)
  77. Dance_Magic

    Really really upset!

    It's impossible that it's a fat gain if you have been 100% TS. Like Valentine said, maybe you're just retaining a lot of fluid. Keep your chin up, you've done so well!
  78. Dance_Magic

    Total Solution Feeling nervous about AAMW and what to eat

    I lost and my TOTM coincides with my AAM too, so I wouldn't worry. Good luck and savour every mouth full!
  79. Dance_Magic

    Should I or not???

    I do 4 weeks TS and then on the 5th week AAM. Coming up to my 2nd one soon. Doing the AMMW isn't going to slow down your losses and I personally think it's a good thing for teaching us about healthy eating and portion control. It also stops me from "cheating" as I think "No, I don't need/want to...
  80. Dance_Magic

    Diary: Quest For The (10) Stone.

    I've decided to change my WI day from Monday to Sunday. That way I don't need to have a quick dash on the scales in the midst of trying to get ready for work. So, since Monday i've lost 3lbs which has taken me into the 13st AND means I only have 3 more lbs to lose until I hit my 2st loss!! I'm a...
  81. Dance_Magic

    Total Solution Just seen a 13 on my scales :)

    ME TOO! :woohoo:
  82. Dance_Magic

    TOTM?

    My cycle has stayed the same. I tend to lose 1-2lbs that week, my TOTM does occur the same week as my AAMW though. Hope your cycle sorts itself out!
  83. Dance_Magic

    Nooooooo somebody please stop me!

    Are you doing the AAMW's? I find that stops me from "cheating." If I ever have cravings I just remind myself that in so-so weeks, I'll get to eat a healthy meal every day. That really keeps me on track. I know a lot of people don't do the AAM but I find them really helpful. Good luck getting on...
  84. Dance_Magic

    Today is good because....

    Today is good because it is FRIDAY!
  85. Dance_Magic

    Thinking of restarting exante...

    I agree with Valentine. If I was you I would do WS. You can still expect monthly losses of 10lbs but you get to add a tasty meal! I would probably do a week of TS just to give me a kick start and then switch to WS. Good luck with whatever you decide to do! x
  86. Dance_Magic

    How many restarts can i do?!

    There's no limit. It better to restart than to give up altogether! Good luck :)
  87. Dance_Magic

    Anybody maintaining after Exante??....

    I'd love to hear from maintainers also. I've been thinking about what my new daily diet will be like after i've finished Exante and I'm not even half way through yet!! lol. I can't help myself.
  88. Dance_Magic

    Total Solution is this normal ???

    Stomach cramps are one of the side effects. Try drinking some water and hopefully that'll ease it a bit. Hope you're feeling better tomorrow.
  89. Dance_Magic

    What do you all think?

    I still lost a 1lb on my AAMW, however it was my TOTM that week too. I find my TOTM affects my weight loss. My first week I only lost 3lbs for that reason too. As you can see from my overall loss it has all evened out though.
  90. Dance_Magic

    Total Solution Email from exante re Ketosis and TS with the new water flavourings

    I wasn't really bothered about the water flavourings, definitely won't be buying them now. Think i'll just stick to normal water and Dr. Pepper zero!
  91. Dance_Magic

    Coke Zero...affect the weight loss?

    I have 2 pint glasses of dr pepper zero every day, although that is with LOADS of ice. I've remained in ketosis and my weight loss has been really good. Who knows!
  92. Dance_Magic

    Total Solution Feeling nervous about AAMW and what to eat

    On my AAMW I had all 3 packs and a meal. I just had salad with quorn. I was VERY nervous about my AAMW week too. I really enjoyed it though and I can't wait for my next one! Good luck.
  93. Dance_Magic

    Total Solution EatPrayLove's Exante Journal

    You made a great choice having tuna. High protein, low carb. You could've reached for crisps. Hope you're getting on well and congrats on the ketosis! It's such a relief when it comes! x
  94. Dance_Magic

    Total Solution Ordered my bumper pack :)

    Welcome and good luck!
  95. Dance_Magic

    Moving from Cambridge to Exante

    You're going to need a good amount of protein after your op to help your body heal itself, so it's probably best that you wait until after you're better until you start exante. Like losingit said, always best to ask your doctor.
  96. Dance_Magic

    its arrived!!!!

    Welcome and good luck!
  97. Dance_Magic

    What do you all think?

    I felt the same way before I did my AAMW too. I just made really healthy choices. As long as your meals are <400kcals, you should be fine. Also stay away from high carbs. I'm veggie too and would have salad with a quorn steak, or make a salad stir fry with the quorn chicken pieces. I actually...
  98. Dance_Magic

    New bumper packs

    I'm so happy that they are doing a shakes and bars bumper pack. I didn't mind the soups at first but after the first 3 weeks, I HATED them. Just got the shakes pack this time and I miss the bars. Can't wait to place my new order now! :)
  99. Dance_Magic

    Diary: Quest For The (10) Stone.

    I hope ketosis finds you soon! :)
  100. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thank you Eatpraylove. Today is back to TS. AAMW went well, I didn't stray from "safe foods." I only lost 1lb, but i'm actually thrilled about that, with the AAMW and my TOTM I fully expected to put on a few lbs or at least STS, so i'm happy with my lb loss! :) Hoping this week i'll see a good...
  101. Dance_Magic

    F***ed up :-(

    Don't beat yourself up about it. Just get straight back on the wagon. Having slip-ups aren't the things that'll determined whether you're a "failure" or not. It's how you deal with them. x
  102. Dance_Magic

    THE dress reveal!

    You look amazing, well done!
  103. Dance_Magic

    Whoop Whoop 7lbs lost on wk 1 of WS :D

    Congrats! What a great loss, you'll be at your target in no time! :)
  104. Dance_Magic

    I LOVE that Ad

    I love the Cravendale ad about the cats with thumbs. lol.
  105. Dance_Magic

    is it the vitamins that make us lose?

    Clue's in the name. lol.
  106. Dance_Magic

    Diary: Quest For The (10) Stone.

    Glad to hear it, it's such a good feeling staying on track. Such an empowerment of self control! I still get the odd hunger pang, but it's nothing a shake can't fix! ;) It is strange how some days are a breeze without any hunger pangs and others are quite a struggle..it's all worth it though. I...
  107. Dance_Magic

    NEPriest Diary

    Hey, I agree, taking one day at a time really is the best way to tackle this. Once you get into ketosis, you'll find it so much easier! Good luck! :)
  108. Dance_Magic

    Nicky's weight loss diary - (69lbs to loose) 43lbs to go!!

    Well done Nicky! Your losses are fantastic. :)
  109. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thanks Biggie :) I must admit, i'm rather nervous about what the scales will say next monday - with me doing AAM and being on my TOTM! Oh well, the extra calories will hopefully give my metabolism a kick in the butt and ensure good, steady losses! Here's hoping anyway :)
  110. Dance_Magic

    Diary: Quest For The (10) Stone.

    Hey, I was really nervous about starting the AAM week. I think that as long as you make healthy choices - high protein, low carb, it'll be fine. Also, after going for a month with no food, it's difficult to finish it. It'll certainly teach us about portion control! lol. How have you been finding...
  111. Dance_Magic

    Diary: Quest For The (10) Stone.

    Total loss for last week is 5lbs. CHUFFED. Today is the start of my AAMW. I had a handful of mixed, green salad with a quorn lamb style steak and about 6 button mushroom fried with a wee bit of butter and garlic. Was delicious but I really struggled trying to finish it. Found out the calorie...
  112. Dance_Magic

    Today is good because....

    Today is good because it was my first AAM.
  113. Dance_Magic

    Hmmm could do better

    I lost 3lbs in my first week and was annoyed too. But i'm nearing the end of my 4th week and i've lost 1st 2lbs so far. So don't worry just yet. It all works out in the end! :)
  114. Dance_Magic

    GET IN

    Congratulations, it's so inspiring to see someone near the end of their journey! You must be so proud of yourself and what you've achieved. :winner:
  115. Dance_Magic

    A little bit annoyed...

    My close family are really supportive of me on this diet. Most of my friends are supportive apart from one. I knew she wouldn't be and I only told her I was on the diet because she asked me out for food and drinks. The VERY first thing she said to me was "Won't you just put it all back on...
  116. Dance_Magic

    INCH LOSS!!!!!!!!!!!!

    It definitely helps with motivation when the scales don't show a difference. I find seeing the loss of inches so helpful. It's makes the losses seem more..real! Congratulations!
  117. Dance_Magic

    Newbie

    Welcome and good luck! :)
  118. Dance_Magic

    Diary: Quest For The (10) Stone.

    Had a sneak peak on the scales yesterday. Lost 4lbs so far, this week. Taking me just over my first stone loss!:bliss: I'll have my official WI on Monday morning, but I won't mind one bit if I don't lose anymore this week. Starting my AAMW tomorrow. Quite nervous about it, but i've pretty much...
  119. Dance_Magic

    TS AAM I'm starting AAMW tomorrow...

    I won't lie, I'm feeling quite apprehensive about it. I know roughly what i'll be eating and what should be avoided but I still can't shake the nervousness i'm feeling about eating food again. Saying that, I am excited to be able to cook meals again. Just hoping I don't go off the rails! I'm...
  120. Dance_Magic

    How do you do on week 5?

    If you eat low carb, high protein meals you'll still stay in ketosis. Most people on here have salad with meat. As a veggie, I'll be having veg with quorn. There are some veg that may take you out of ketosis, like tomato and onion. There's a sticky thread with what foods are low in carbs. You...
  121. Dance_Magic

    Today is good because....

    I took a sneak peek on the scales today (I know, bad me!) I've lost 4lbs so far this week, which means i've had a total loss of 1st 2lbs! :D
  122. Dance_Magic

    Im back for another crack at this...

    Welcome back and good luck :)
  123. Dance_Magic

    day 4....hellish

    Once you get through the first awful days it gets so much easier. Just hang in there. I ended up just drinking loads of water and taking pain killers. Sorted out my terrible headache.
  124. Dance_Magic

    Why add a meal on week 5?

    Exante say you should have an AAM week after every 4 weeks of TS. I'm going to follow their suggestion..they are the experts afterall.
  125. Dance_Magic

    exante & time of the month

    I can't talk for others but I started my period when I was on my 2nd day and only lost 3lbs in my first week. Some people stay the same, some gain and some don't get affected at all. I just finished my third week and i've lost a total of 12lbs. So don't panic. It all works out in the end. You'll...
  126. Dance_Magic

    Prescription Medication

    I think the worry about having meds on this diet is that usually meds are taken on a full stomach. It's great that you're seeking medical advice, at least they can keep an eye on things and make sure the diet doesn't affect your meds and/or mood. Good luck for tomorrow. x
  127. Dance_Magic

    if hot/boiling water kills vitamins why add it to the soup?

    Vitamins and nutrients are are only "destroyed" when you boil for a long period of time. That's why it's suggested to only boil veggies for as short a time as possible. Using boiling water for the soups won't do any damage. Unless you're using the hob. I just use the kettle.
  128. Dance_Magic

    Today is good because....

    I had my 3rd official weigh in and I've lost a total of 12lbs, so far. :)
  129. Dance_Magic

    Diary: Quest For The (10) Stone.

    Official WI today, 12lbs loss altogether. So I've lost 2lbs since yesterday. I'm so happy. :D
  130. Dance_Magic

    whats you name and where u from??

    My name's Diane and I'm from Glasgow.
  131. Dance_Magic

    Who bought all the Dr Pepper Zero?

    Yeah, me too. I usually only have one can a day along with my dinner.
  132. Dance_Magic

    Diary: Quest For The (10) Stone.

    It's not my official WI until tomorrow. I had a wee sneak peek and i've lost a total of 10lbs now. Not too bad for only 3 weeks :) Hopefully I'll have a 4lbs loss this week and that'll be my first stone off! I've decided to try and achieve a nice and steady 3lbs loss per week, from here on in...
  133. Dance_Magic

    Day 5 and it's getting better

    I think you can get them from any pharmacy, although you should know that they aren't 100% accurate. I think you should be able to buy them online too.
  134. Dance_Magic

    Who bought all the Dr Pepper Zero?

    Haha, I'm addicted to the stuff too. I was so relieved when I found out you could drink it on exante. :)
  135. Dance_Magic

    first month down and this week.........

    Congratulations! You must be feeling so proud. :)
  136. Dance_Magic

    day 3 weigh in... surely not?

    Nobody can be sure as some people will carry more water weight than others. In general it's thought that the first week is mostly water loss though.
  137. Dance_Magic

    Diary: Quest For The (10) Stone.

    Still sticking to exante 100% Still need to work on drinking more water. Happy with my loss so far, 7lbs in a fortnight. Can't be sniffed at. I've also lost an inch from my bust, waist and hips. :) It's getting tough at work, having just a bar split between my two breaks is starting to raise...
  138. Dance_Magic

    Day 1 nearly over

    Well done! Good luck for the rest of your exante journey :)
  139. Dance_Magic

    honk if you were 100% today

    HONK!
  140. Dance_Magic

    TESCO Ultra Slim bar offer

    I think i'll give these a go too, once my bumper pack has ran out. I'm just gonna get the shake pack as I've gone off the soups in a major way. I'm really struggling to finish them. So a shake bumper pack along with these bars should do the job! :)
  141. Dance_Magic

    Diary: Quest For The (10) Stone.

    I started a new job on Monday, so I've not been on here much over the last few days as i'm usually shattered after work. Still sticking to TS 100%. No slip ups as of yet, which i'm proud off. I'm really looking forward to my 2nd weight in on Monday. Not sure if it'll be a good loss but I sure...
  142. Dance_Magic

    I am now OVERWEIGHT!

    Fantastic news! Well done :)
  143. Dance_Magic

    Woohooooo, made my century today :D:D:D

    This is such great news! I'm so happy for you. I hope I can follow in your steps. :)
  144. Dance_Magic

    I feel like a failure.

    Thanks everyone. I feel much better. :)
  145. Dance_Magic

    I feel like a failure.

    Thanks Emily, I suppose it could've been worse and STS. :)
  146. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thanks Keely, a bag of sugar is pretty heavy. I'm gonna way myself again tomorrow anyway and I might pull out the tape measure again. :)
  147. Dance_Magic

    Diary: Quest For The (10) Stone.

    I suppose I should be happy I lost any weight on my TOTM, It could've been worse. I hope I can have a decent loss next week. Fingers crossed!
  148. Dance_Magic

    honk if you were 100% today

    HONK
  149. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thank you Lozza, you've made me feel so much better :) I guess it'll all even out in the end. I'll just have to keep sticking at it. x
  150. Dance_Magic

    This diet works!

    Excellent! Well done :)
  151. Dance_Magic

    I feel like a failure.

    My first official WI is tomorrow but I couldn't resist jumping on the scales this morning. I've stuck to TS 100% all week and I've only lost 3lbs. :( I started my TOTM on my 2nd day, so maybe that why. I didn't expect my loss to be THAT low though. I don't think I've heard of anyone having such...
  152. Dance_Magic

    Diary: Quest For The (10) Stone.

    My official WI isn't until tomorrow, but this morning I jumped on the scales and HATED what I saw. I've stuck to TS 100% all week and I've only lost 3lbs. :cry: I started my TOTM on day 2, so maybe that's why. Still expected more than that though. I know others have had their TOTM and still had...
  153. Dance_Magic

    Nicky's weight loss diary - (69lbs to loose) 43lbs to go!!

    Do you know what the set menu will be? If it's largely low carb, high protein with lots of veg you'll probably be okay.
  154. Dance_Magic

    Today is good because....

    My work trousers are starting to feel loose! :)
  155. Dance_Magic

    How often do you weigh?

    That's exactly how I feel. I'd rather not overestimate what I'll lose in a week by having a mid week WI and see, perhaps a 4lb loss, cause then I'd think "Oh well, I'll probably lose around 7/8lbs this week." Then have my official WI and it might still be stuck at a 4lb loss. Not that that is to...
  156. Dance_Magic

    Diary: Quest For The (10) Stone.

    Day 5. I took the toffee, nut and raisin bar to work with me for my breakfast. The bars are so delicious. Thumbs up for both kinds. Tried the vanilla shake for lunch, liked that too. Veg soup for Dinner. Over blended it, I think cause it went a bit foamy on the top, which wasn't too nice. I...
  157. Dance_Magic

    How often do you weigh?

    I'm due my first WI on Monday. I'm planning on just weighing in once a week. I'd definitely become obsessed with it, I think. It wouldn't be helpful to me.
  158. Dance_Magic

    Total Solution Keely's new you plan starts here!!

    Yeah, a wee slice of ham won't do any damage! I think i'm staying away from the scales because i'm worried they won't have moved, even though i've been 100%. I'm not expecting as big a loss as others cause it's my TOTM, which i've heard affects weight loss as you retain water. BOO, I say. We'll...
  159. Dance_Magic

    honk if you were 100% today

    Honk.
  160. Dance_Magic

    Diary: Quest For The (10) Stone.

    Mmm, vanilla milkshake is good too!
  161. Dance_Magic

    Diary: Quest For The (10) Stone.

    I'm good thanks. :) My friend took it surprisingly well. Said she wouldn't pressure me to eat. Which is a relief! I'll just have my soup before I meet her, so I'll be full up and wouldn't be able to eat if I wanted to! lol. i've forgot to have lunch today, so I'm off to make a vanilla shake...
  162. Dance_Magic

    Total Solution Keely's new you plan starts here!!

    I felt really weak and light headed on the Tuesday and went into ketosis the next day. So maybe you'll go into ketosis tomorrow! Congrats on the loss. It's killing me to stay away from the scales. Can't wait until Monday.
  163. Dance_Magic

    Total Solution Keely's new you plan starts here!!

    I felt really weak and light headed on the Tuesday and went into ketosis the next day. So maybe you'll go into ketosis tomorrow! Congrats on the loss. It's killing me to stay away from the scales. Can't wait until Monday.
  164. Dance_Magic

    Working Solutions First Week WI

    That's brilliant, well done! :)
  165. Dance_Magic

    one question thats really bugging me about ketosis

    I love your avatar, lentil. I sat and watched it for a good few minutes. haha. I need to get out more.
  166. Dance_Magic

    Diary: Quest For The (10) Stone.

    Phew! Told her that I probably wouldn't manage to eat a salad when we're out as my packs fill me up so much. Nothing is going in my mouth except the packs, water and the occasional glass of Dr. Pepper Zero!
  167. Dance_Magic

    Diary: Quest For The (10) Stone.

    A friend i've not seen in a few weeks wants to go out on Saturday night for food and drinks. I explained to her about being on exante and that meaning I can't drink, or eat any conventional food. I'm thinking though, it'll probably be fine to have a green salad right? That'll keep me in ketosis...
  168. Dance_Magic

    Diary: Quest For The (10) Stone.

    Just tried the tomato soup for my dinner. Wasn't as bad as I thought it would be, but I did add curry powder and cayenne pepper. Could only manage half of it. Really tried to finish it but my stomach feels like it's going to burst :(
  169. Dance_Magic

    Exante newbie question: is it OK to alternate between TS and WS?

    I've just been asked to go out for dinner and drinks on Saturday by a friend who up until 5 minutes ago, didn't know I was doing this diet. I've told her that I'll go to a nice pub with her, but i'd just have a salad (if that) and water. We'll see what she says. haha.
  170. Dance_Magic

    Total Solution Keely's new you plan starts here!!

    I'm gonna try the soups for the first time tonight. I might have the tomato, just to get the worst out of the way. The general consensus seems to be that tomato is the worst. I'll just add loads of spices and seasoning, until it tastes better (hopefully!)
  171. Dance_Magic

    Diary: Quest For The (10) Stone.

    I need a new job! haha.
  172. Dance_Magic

    Diary: Quest For The (10) Stone.

    I catch myself staring at all the bread as I walk past. Especially the french baguettes. I just want to sniff them. Still not having the urge to eat anything "naughty" yet. But it'll certainly be difficult when it comes, being stuck in a supermarket!
  173. Dance_Magic

    Diary: Quest For The (10) Stone.

    Yes! As soon as I walk in the building i'm greeted by the gorgeous smell of freshly baked bread. One of my favourite smells in the world. I hope I don't end up ransacking the joint :eek: lol.
  174. Dance_Magic

    making soup with 500ml instead of 250ml?

    Congratulations on the ketosis. I did a little dance when I realised I had the symptoms!:bunnydance:
  175. Dance_Magic

    Diary: Quest For The (10) Stone.

    I've always liked the dentist, since I was a child. Don't know why. Call me a masochist! haha. I'm surprised I went into ketosis yesterday, I really didn't expect it to happen. I think most people wait until the 5th day before it happens. I'm surprised that my breath isn't stinky, I can taste...
  176. Dance_Magic

    Diary: Quest For The (10) Stone.

    Day 4. I took the chocolate orange bar to work with me this morning. Oh. My. God. I love it. It's delicious. Felt so good to chew on something. Had to eat it in 3 parts though as I found it really filling. Tried the chocolate shake for lunch. I drank it within 15minutes, like the pack suggests...
  177. Dance_Magic

    Im an exante newbie

    Welcome! I only started on Monday so i'm no expert, but i'd say make sure you drink lots of water 3-4lts a day and space out your packs. Hope everything goes well!
  178. Dance_Magic

    making soup with 500ml instead of 250ml?

    I read that a lot of people add extra water to shakes and soups, so it should be okay. I can't imagine why not, plus it's adds to your water intake ;)
  179. Dance_Magic

    Ketosis is cold!

    Can't wait for a hot body!
  180. Dance_Magic

    My Exante Diary - bisousbisous

    Congratulations on getting through your first week and extra props for no hiccups! :)
  181. Dance_Magic

    Taking Delivery ...HELP...what to do

    I'd imagine they'll send a replacement. Apparently they're really helpful. Hope you get it sorted. Good luck on starting :)
  182. Dance_Magic

    I can't do this

    Hopefully things will get easier once we've had our first WI and we're on to week 2!
  183. Dance_Magic

    Today is good because....

    I've gone into ketosis!:happy036:
  184. Dance_Magic

    honk if you were 100% today

    HONK HONK :)
  185. Dance_Magic

    Exante Diary

    Yeah, I'm the same. Seeing no movement on the scales upset me but then I had to remember that I only started on Monday. I'm definitely only going to be weighing myself on Monday mornings now! haha. We definitely can do this! So glad this forum exists :)
  186. Dance_Magic

    My 1st Day on Exante

    Me too! haha. I'm looking forward to wearing summer dresses that aren't down to my ankles! :)
  187. Dance_Magic

    Ordered!

    Welcome and good luck :)
  188. Dance_Magic

    Exante Diary

    Today has been pretty good. I've got all the effects of going into ketosis - ice cold hands and feet and a metallic taste in my mouth. I've not used the stix though, apparently they aren't very accurate. I've been 100% since starting on Monday, just hoping I can keep it up. I know I'll have the...
  189. Dance_Magic

    Total Solution Keely's new you plan starts here!!

    I'm getting on okay. Had a bit of a wobble at work. I'm surrounded by "bad" stuff. Managed to stick to my shake though and legged it out of there when I was finished. lol. I think i've gone into ketosis today, i've been feeling really cold today and my mouth tastes like i've been sucking on...
  190. Dance_Magic

    Nicky's weight loss diary - (69lbs to loose) 43lbs to go!!

    Ooh, can you post the details for making the lollies? Yum yum :)
  191. Dance_Magic

    I can't do this

    Well done on getting through it. I had a bit of a shakey time while I was at work today. But I managed to get through it too. :)
  192. Dance_Magic

    Exante Diary

    I hope today has been okay for you! I've been wrapped up in bed since I got home from work. I'm absolutely freezing, although the sun is shining outside. I don't mind though..Mr. Ketosis is here :) Anyway, thought i'd just stop by and show you some support since we both started on Monday!
  193. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thank you. :) I feel really in control at the moment, but it's early days and i'm sure i'll have the odd hiccup along the way. My bumper pack just arrived and I squealed like a child on christmas morning! Can't wait to open this bad boy and see what's inside. I hope I like everything..or most...
  194. Dance_Magic

    Total Solution Keely's new you plan starts here!!

    3lbs loss already is fantastic! I jumped on the scales this morning, but it's not budged yet. I'm going to try my hardest not to go on again until my WI on Monday. Otherwise I'll beat myself up if it still hasn't moved. I've be keeping an eye on your diary to see how you get on. It's nice...
  195. Dance_Magic

    Ketosis is cold!

    I'm sitting with my dressing gown on too! I started feeling cold about an hour ago but now i'm freezing. My hands are like icicles. I wasn't expecting it to happen this early (i'm on day 3.) I did a little dance. :)
  196. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thanks Keely :) I had got myself so worked up about starting on Monday that I just had to go for it. Packs or no packs. Just received an email saying it'll be delivered by 16:30, which means I'll be having soup for dinner! Yay. Just hope it's nice. ;) So, i'm currently on day 3. I've been...
  197. Dance_Magic

    Diary: Quest For The (10) Stone.

    Haha, i'm sure i'll be moaning by Thursday/Friday, if ketosis hasn't kicked in yet! I've got a dentist appointment on Thursday, so I'm actually hoping I won't go into ketosis until Friday. Don't want bad breath! x
  198. Dance_Magic

    Diary: Quest For The (10) Stone.

    Thanks guys :) I just received an email saying my pack will be delivered tomorrow, thankfully! I've heard days 3/4 are the hardest, so I'm just focused on staying strong and getting through those. I'm really hoping I get a good loss for week 1, but I don't want to get my hopes up! Do you have...
  199. Dance_Magic

    Quick question f**d related

    Haha, no problem. I'm already thinking about AAMW and I'm only on day 2! Oh dear. :rolleyes:
  200. Dance_Magic

    Quick question f**d related

    Balsamic vinegar is allowed. The perfect, no-fuss salad dressing!
  201. Dance_Magic

    Only 1 stone 11 to go....

    Incredible! Well done.
  202. Dance_Magic

    2 Stone Gone !!

    :eek: That's incredible! You must be so pleased.
  203. Dance_Magic

    Anybody else place an order on Thursday?

    At around 15:00. Just got an email saying it'll be delivered tomorrow. Just hope i'm back from work to sign for it. :confused:
  204. Dance_Magic

    Mini targets

    My current mini target is to get through my first week! Hope I can do it.
  205. Dance_Magic

    Anybody else place an order on Thursday?

    I placed my order on Thursday and expected it's delivery today. Not arrived yet. Just wondered if anybody else had received there's yet. Stupid bank holidays! :sigh:
  206. Dance_Magic

    Diary: Quest For The (10) Stone.

    Hello everyone, I started Exante TS yesterday. Although not technically, as I'm still waiting on my bumper pack to arrive. So I've been making do with Complan shakes. I had 3 yesterday, along with about 3lts of water. It went well. No hunger. Today however, I've had a headache since I woke up...
  207. Dance_Magic

    Total Solution Day 2

    Thank you. :) I'm still waiting for my bumper pack to arrive. I ordered it on Thursday so I'm really hoping it comes today. I just had 3 complan shakes yesterday to get myself started. My stomach is starting to rumble, so I best make up another one.
  208. Dance_Magic

    A little bit of fun

    Mouse
  209. Dance_Magic

    minty fresh?

    It's all down to personal choice. If it wasn't for finding the NuPhar strips, i'd certainly take a sugar free mint over having horrid breath. Plus, I work in Morrisons. I need to interact with people constantly, doubt they'd like my bad breath and i'd rather avoid the embarrassment. :o If you're...
  210. Dance_Magic

    minty fresh?

    I think some people are more sensitive than others. Some could probably get away with having 1, or 2 pieces of chewing gum a day if their breath gets especially bad, without it knocking them out of ketosis. Ketosis seems to be a bit of a mystery!
  211. Dance_Magic

    A little bit of fun

    Red
  212. Dance_Magic

    starting again

    Good luck! That's what's great about this forum. You feel like you have a support group! So glad I joined. :)
  213. Dance_Magic

    A little bit of fun

    Candles
  214. Dance_Magic

    Total Solution Day 2

    Just having my breakfast shake (complan.) Day 1 went well, even though I was at work and surrounded by chocolate and crisps. Woken up with a wee headache..just a kind of tingling sensation. My Exante bumper pack should be arriving today. It'll be just my luck that he'll arrive when I'm in the...
  215. Dance_Magic

    How Much Exercise Did You Do Today?

    That's me sorted then. It takes me 30minutes to walk to work. :)
  216. Dance_Magic

    How Much Exercise Did You Do Today?

    I wasn't planning on doing anymore than 30-60 minutes a day. I thought you weren't supposed to do excessive exercise while on a VLCD? I only just started today so I'm not sure...
  217. Dance_Magic

    Week one completed YAY.......

    I hope so lashes, good luck on your first week! :)
  218. Dance_Magic

    Total Solution 8 stone gone now

    That's incredible. What an achievement, you must be so pleased! Today is the start of my weight loss journey, so to see these results is so inspiring. As long as I put in the work, I can reap the rewards :) Congratulations! x
  219. Dance_Magic

    Week one completed YAY.......

    Congratulations! I've just started today, I hope I can achieve such a good loss. :)
  220. Dance_Magic

    How much water do you add to the shakes?

    Oh no! Mine's probably won't arrive until Tuesday either then. :( I'll need to work something out for Monday.
  221. Dance_Magic

    New to Exante!

    Thanks Cybill. I suppose it's one of those things that's different for everyone. I think I just have this image of being left with tufts of hair, instead of just thinning. I have thick, curly hair so hopefully hair thinning will go unnoticed, if it does happen. I imagine stressing about it...
  222. Dance_Magic

    New to Exante!

    Welcome back. :) I'm starting Exante TS on Monday and hair loss is something i'm quite worried about. My hair is my pride and joy, i'd be beyond devastated if it started falling out. Does anyone know if it is safe to take vitamins for hair? I know the packs provide 100% of our RDA but I'd rather...
  223. Dance_Magic

    Week 5 Weigh In

    Wow! Nearly 2 stone in just over a month, that's incredible. Seeing everyone's weight losses is such an inspiration. I'm possitive it'll help me stick to the plan so I can see the same results. Congratulations!
  224. Dance_Magic

    How much water do you add to the shakes?

    I think I'd prefer them thick and creamy too. I hate regular milkshakes if they aren 't nice and thick. The small bottle it is :) I just wish I could have my pack now, I'm raring to go.
  225. Dance_Magic

    How much water do you add to the shakes?

    I'm expecting my bumper pack to arrive on Monday and i'm looking to buy a Blender Bottle to mix my packs. I've heard they are great for making them smooth and creamy. Basically there are two sizes and I was wondering how much water people tend to use when mixing their shakes. I don't want to buy...
  226. Dance_Magic

    minty fresh?

    I bought mines from "garners pharmacy". Type it into google and the site will come up. My original post had a link, it was removed though. Must not be allowed to post links on here.
  227. Dance_Magic

    Here goes!

    Thank you. :) Speaking of diet drinks. I was so happy when I found out Dr. Pepper Zero was okay to drink on Exante. I'm addicted to the stuff. Think I'll struggle to only have one glass a day though :/ haha.
  228. Dance_Magic

    Here goes!

    Hi everyone. :o I've been snooping around on this forum for a week or two now, since discovering Exante. I'm going to be buying the monthly bumper pack tomorrow to ensure I can start on Monday. I've bought a pedometer, looking to buy a kinect (for indoor work outs.) I've bought a few of the...
  229. Dance_Magic

    minty fresh?

    I'm starting Exante TS on Monday and have just ordered some breath strips. I've heard they are allowed and won't take you out of ketosis.
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