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afternoon guys! am having a pretty ruff day... just back in from my second weigh in and only lost around 3 pounds this week :( have tried hard and been 100% but oh well i guess my first week loss was good. also came down with a cold on friday so feeling worse for wear...head's messsed up and...

thnx soo much guys am hoping for a good loss again this week fingers crossed! xxx

Purple Hugs- 14lbs Becky - 28lbs Katycakes - 10lbs Sarette - 14lbs Change35 - 18lbs Bibiana -14lbs melissa85 - 15lbs Eyeontheprize - 14 lbs - (5) IndianPrincess - 14lbs The True Me - 10lbs Bevy - 14lbs (1lb lost) Slimpossible - 14lbs Forest290 - 15lbs 1974rach - 21 lbs saraian24...

Hi guys, Just got back from my cdc and I've lost 9 1/2 lbs. well chuffed as I really struggled to start but finally on saturday I got my head in the right place and have been sailing through since. Hopefully Heres to another good week. Hope others are finding it ok!! :) Sarah xxx

well done hun!! i've just started cd again and now am on my 3rd daay so far feeling good!!

HI guys, I've started decided that i want to restart CD for the secnd time after losing 2 stones on it last year... I had to stop for personal reasons but since having put on the weight (which depressed da hell out of me :( ) I thought now was the best time to start. Hopefully it wont be that...

Hey ppl, Am just on my second day of restart..when all of a sudden I've been hit by a cold :(....My throat is really really bad and I'm finding it hard to drink my water as its sore esp when I sallow. Can anyone advise me on what to take that won't affect my diet...I really dont want to come...

cheers guys xx

Was just wondering if I shud start taking Senokot in order to prevent constipation or can u only take it to help with when ur constipated?? Oh and shud I take Senokot max strength or the regular senokot tablets??? Cheers Guys Sarah xxx

Heey Love!! Welcome on board..am just on my third day of SS. So far its been ok..we'll see how it goes the rest of the week. Oh by the way the first 3 days are the worst soo if u get pass them u'll will be fine. Good luck for ur start 2mrw!! Sarah xxx

well done hunny!! dats fab!! xxx

WELL DONE ON UR WI SUGER!!! U DID FAB FOR THE FIRST WEEK! I've just restarted CD at the moment...on day 3 so...am having a bad daaay! Aint hungry but i've just got a bad headache!!! We have more or less the same to lose...Am restarting at 12 stone exactly soo am hoping to be in the 11's by the...

Heeey Dennie! Welcome bacck!! Am too on a restart just had my first daay!!! I remember when I first ever started CD i was 13.7lbs...so we are kinda in the same boat! But this time round I intend to reach my goal! .. Good Lucck to you hunny... Sarah xxx

Cheeers guys..thats cleared things up!! Day one down!! BRING IT ON!! :) XXX

Was just wondering if a person is on a restart can they start having bars from day 1 or not?? Wasnt to sure if the rules for a newbie and a restarter were the same.....and if I do start taking bars from day one will it take longer for me t get into ketosis. I have peanut crunch from last time...

Hiya Guyz, After having a LONNNG BREAK...i've decided to come and retsart CD as I never got round to finishing it off before. Anywayz First restart is todaaaay..looking forward to it...a bit scared..hoping that I dont fall of the wagon. Am hoping to lose 2 stones ..so here goes!!! :o SENDING...

Hey there, Havent been around for ages.. managed to get into the 11's.. and then fell off the wagon! Looking to restart on Saturday so I wud be more than happy to join the group! Tough Love it is then!! Sarah xxx

QUEEN J! Hello and welcome to minimins! You have done brilliantly so far keep up the good work!! You'll be at ur target in nooo time! By the way am LOVING THE POSITIVE ATTITUDE... am lacking it here on my side!! Do remember to keep us updated hunny Sarah xx

Hi there, Just wanted to ask a quick question...Recently I have been feeling really really hungry.. so i thought that maybe if i split my packs so I can have smaller meals all day..would be a better idea. But am not to sure if i should add the required amount of water in the blender with the...

CNT BELIEVE I DIDNT SEE THIS!! SoonToBeGorgeous Angelchops Ninababes taureanbeaut SharonJ soonbeslim wigglychick Blue_grapefruit wobbly 71 mandye Akersv Lisa Marie Silhouettes Murphy2384 Spooky aellon prettyfromtheback susie woosie Caress bigley b pigletpoo heffa Spannerpan Devilishandsweet...

Afternoon all! Hope you all have a fab CD day....Keep drinking! Sarah xxx

Lucky you spooks.. only for some though! am grafting through a essay as we speak! errrh!

Heey spooks and co! Am clocking in again for yet another 7 day challenge. Managed to complete last weeks which I'm well chuffed about! 9 days on SSing now.... WOOOHOOO! :) Feeling really poisitive again this week and can't wait for my weigh in. Good luck to those who are starting...

Well Done Hun! A Real Inspiration!! Sarah Xxx

Loooolz.. pors.. the pic is quite funny.. Look at how much weight you have lost!! WOOW! U look amazing! Should give yourself a pat on the back... well done indeeed! :) Sarah xxx

Hey Amber! Well if you had a little bit of skinless white chicken than I don't think you have exactly come out of ketosis. Day 3 was my worst day and I tend to struggle a lot on this day so your not alone on that one. And you can still lose weight if its only one minor blip. Don't worry and...

Just wanted to know if we can add sweetener (like with no calories.. I've seen them in tesco's before) to our coffee or tea's. For the first time today I tried to have fluids other than water... as the idea of coffee/tea without milk and sugar was not too pleasing!! So does anyone know?? How do...

HIYA KELLY! WELL DONE ON MAKING THE DECISION TO START CD! ITS IS A TRULY AMAZING DIET.. AND DOES WORK IF YOU STICK TO IT! THE FIRST THREE DAYS ARE HARD BUT ONCE YOU'VE DONE THEM YOU WILL BE HAVING A MUCH EASIER TIME! Good luck with your first day Sarah xxx

Morning everyone!! Day 8 for me to..coming along great now.. hoping i can do another 7 days chanllege. Well done with losing the 6lbs Leah thats great :).. WL8 well done for getting to day 7 too..keep it up hun. HM - good luck with your restart you can do it!! And to everyone else that I've...

WELL DONE FOR GETTING BACK ON TRACK! GET DISPLAY OF WILL POWER TOO.. KEEP IT UP :) Sarah xxx

thnx for posting STBG! Made sense to me.. and wil come in hand when I experience the not losing period on the diet!!

Fab loss PigletPoo!! Well done and i wish u all the best for the next 4 weeks! :) Sarah xxx

Hiya sassy!! Your starting with exactly the same sats I did when starting CD!!! I was 13 7IBS and am 5'4!!! CD is a great diet and minimins makes it even better!! :) I wish you all the best for your start. It does get easier once your in ketosis and once you have got over the first week. Come...

WELL DONE CARESS! YOUR DOING REALLY WELL! GREAT LOSSES AS WELL! KEEP UP THE WORK HUN! Sarah xx

GREAT DISPLAY OF WILL POWER! Sarah xx

WELL DONE TO BOTH OF YOU! AM NOT THAT FAR AHEAD FROM YOU GUYS.. AS I'VE MADE IT TO DAY 7! LETS KEEP IT UP!! Sarah xx

Hi Topaz! Welcome to the wonderful world of Minimins! Will really help you along your CD journey! And well done for getting to day 2! Keep up your good work babe Sarah xx

Hey! Haven't been on this thread for a while now! But have been popping in occasionally between lessons and posting when I can! Spooks - Stick to it hun..once your in ketosis am sure it will be breeze. Sam - Well done you for sticking to it! 5 days down fab! B.G - Lol we made it to the...

Lool at the purplepeople eater! Lovely flowers by the way!

Name - Sarah Age - 20 Town - East London Do you Drive - No!! But am dying to... public transport is a nightmare here! Job - Student Hair Colour - Black at the mo' Eye Colour - Brown Any Tattoo's - No Any Piercings - Yes..basic ones - ear lobes - twice, belly button and a...

Hey Gang!! Have not been on for the last two dayz.. been so busy with uni deadlines!! errgh! Hope you guys are gettin along fine.. my first week is down!! SS'ed 100% :)...Jumped on the scales in the morning and have just seen that am exactly 12 stone.. thats a 7lb loss in a week!! Not...

Hey chicks..on day 5 of the 7 day 100% SSing!! So far its been a CRAZZY 5 days! Have been very hungry on days 2 & 3 but still held on... head down eyes on the prize..has been drummed into my head!! Sounds like all of you are also sticking to it which is great to hear :).. gives me more reason...

Well done.. thats a great loss!! Keep up the work..by the way hope ur 7 day ssing is going ok...day 4 now (or three for the rest of the group)!!

Heeey Lovely!! Just thought I would welcome u... Good luck with your journey!! xxx

Hey gang! HAD A really bad day today! Went off to uni this morning only to get a phone call at 10ish to tell me my best friend was rushed to a&e. ..rushed down from central London.. have been with her all day. She is really poorly and they don't know what it is exactly!..On my third day now...

Heey lovelies! Hope your all doing good! Keep up the hard work 7 days should be over soon!!... Am on day 3 now.. and I've got the blues again today. Haven't checked for the ketosis fairy yet.. but will go do soon! I hope u lot are having an easier time then me...anywayz girlies am off for a...

Morning all!! Hope ur all well..am reaching my 3rd day of ssing 100% :) Had a really bad sleep last night although I did have a headache before i went to bed. Woke up around 4am with bad bad stomach cramps... had a bit of water & it went away. Dunno whether it was hunger or something else...

Thnx huns... ur replies are what keeps me going!! Now I've made it too Day 2. Felt slightly better although a lil miserable..dunno why.. had a busy day at Uni with little time to spare.. ahve 2 deadlines by MONDAY!!! errrgh..Am hoping for 7 days straight.. think I can do it??!!?? we'll have...

Heey Vicki!! Nooo this diet deffo works!! Its all about sticking to it.. and u will be at ur goal in NOO TIME! First day I felt like a total wreck.. head going round and everything.. today slightly better but not much energy. By day 3 its meant to get better so Bring it on!! So far am quite...

Heey VickChick!! Am on DAY 2 TOO :)!!! How your finding it ok too... am just about making it!.. Let me know how u get on.. we can help each other along .... xxx

Can't resist.. joining!! Am on day 2 so far.. am going to aim for 7 days SS'ing too!! Soo far resisted the urge to EAT!... whooohoo :)

Well after a two week pause I'm thrilled to say I am back!! :) Been thinking of re-starting for the whole week now.. but I only managed to get through to my CDC on Friday...went to see her on Saturday and so started TODAY!.. have had a really ruff day in terms of having a killer headache.. and...

Well done hun.. !! keep up the good work xxx

Hey! My name is Sarah from East London. I'm a 20 year old student who lives with her uni peers. I currently weigh in at 12 stone 6 lbs... hoping to be 9 stones by the end of march (fingers crossed).. urrm At my heaviest I have been 14 stone!! and for a girl only 5'4 tall thats a lot of FAT to...

Loooolz.. U haven't been away have you!...

Hey Mrs Pink! setting goals are a great way to get along CD... makes u feel well chuffed when u achieve em'.... For me 2mrrw I will make sure that I SS 100%...I hope to be down 5/6 lbs this week.... xxx

AM BACK :)

Thanks for your reply girlies.. brought a smile to MY FACE! Am excited bout starting again.. and hopefully I will reach my goal.. :) xxxx p.s. I LOVE XXXXXXX MINIMINS XXXXXX

Heey Guys!! Have been away for just under 2 weeks now..was not doing the CD diet as I had a few issues.. Well went back to my CD last night.. and glad to find out that I still stand at 12 stone 6 (started CD IN JAN AT 13 STONE 7)..Decided best time for me to re-start is TODAY! No time like the...

Well Done!! 2 Stone Loss..... Fantastic Xxxx

Afternoon! Day off from uni today...YIPPPE! Was going to head down to do some work as it has piled up recently. But opted for a lazy day in :)... The sun was out here today in london bright start to the day.. which is kinda bringing summery thoughts into my head... Anyway well done on your...

I think its about time I joined the challenge! :) MONDAY Lily - 9lbs Kelly1977 - 8lbs TUESDAY Akersv - 11.5lbs (3 weeks) SoonToBeGorgeous -12lbs (4 weeks) Dutch - 4lbs Lisa - 4lbs FitandTrim - 16 lbs (4 weeks) Joh117 -13lbs( 2 weeks) Blue_grapefruit -15lbs (4 weeks) Lilac...

Lool I almost forgot with in my sorrow... WELL DONE to all of you who are doing so well.. and losing... U ALL GREAT LOSERS :). Caress - Feels soo good losing inches.. just as important as the pounds! Angelchops - well done on you loss - that is fab-u-lous BG - Hold on in there hun.. we gon...

Morin! I'm having a bit of a lazy day today.. still at home in my jammies. I went to central last night went out with some girlies for a lil catch up. On my way brought some ketosix..was gutted to find out that am not in Ketosis...dun know why but I'll try again from 2rrw. No change on the...

Some great advice .. tnx hunnies. Porgeous.. that talking in your head thing..lolz I've found out that I have started to do it alot now since I started this diet!! xx

Hey, Just wanted to know how you guys deal with the 'desire' to EAT? Like having all your shakes and bars means that your not hungry but sometimes u still get thoughts of food in your head right? What do u do to keep your mind of food....? I try to think about my goal and how I will look...

Heey!! Have been lurking on this post for quite a while now seeing how everyone is doing.. so I thoguht it was bout time I posted! Been SSing for 2 weeks now (on my third week).. had a blip on saturday and ate! Had a load of carbs so am guessing been knocked right out of keto. Well been SSing...

The thought of summer is one of my main reason's for doing CD. Can't wait to fit into all those lovely clothes that I have missed out on alll those summers ago. xx

Urrm well I've only been on the diet for 2 weeks but as far as I know its actully takes 3 days for your body to kick into Keto - which is the fat burning stage... You may lose in those three days but it will be water loss not fat loss. Aslo the first three days are the hardest to do as you will...

Welcome Lisamarie!! Great to see you have such a positive attitude its just the thing u need on this kind of diet. Well minimins is the place to be... you'll get all the support u need. xxx Sarah

Hiya, Was just wondering if like any of you lot have set goals to help u along the way to your desired weight?? Personally I have not and just go along week by week and once my weigh in comes I just hope that I lose. I mean I am ssing 100% but I wud be very put off if i was to set a goal for a...

WELLLL DONE HUN! THATS GREAAAAT! KEEP UP THE GREAT WORK XXXX

Morin Guys....!! Its now nearing day 10 for me.. hope I can carry on doing this!!! Its getting easier I suppose but I just wish that the timme will FLY BY and before I know it am at my goal weight! :) Anywayz just at uni now heading off to my lecture so I'll catch up with u lot later. BG -...

well done porgeous u look fab! and too right its timme to start living life... we're not too far behind u now..lolz....xxx

Thnx Rayven....:o well i did have the worst carb u cud eat...bread..with some fried.. eggs..terrible..I know am knocked out completely...but am hoping it will not take as long as three dayz..xx

For those of you who KNW....I cheated last night :sigh:...Am back SSing 100% now even more determined as the I know now how bad the feeling of cheating IS! Anyways I was just wondering if keto will kick in like right away or is it a three day wait! Am hopin that I don't have to wait three days...

Hey GM!! Hope ya goood and welcome aboard hun xxx

Heey Guyz.. Am soo gutted with myself.. I ate todaay.. after like 2 weeks of SSing.. was soo hungry had really baad hunger pains.. so I just gave in. Feel really low as I thought I could do this and lose the weight but am back to where I started...... Last weigh in was on Friday as well got...

Heeey Guys!! Havent been on here for the week as I have been really busy with uni work (deadlines up to the roof wud u believe)..! Am nearing to the end of my first re-start week... (started lasst week and had a 7 1/4 lbs loss which I was pleased bout..) And for some strange reason I CHOSE...

Welcome Karen!! I have been lurking around for a while too.. and thought I must start... The weight loss stories (such as Porgeous above) have really motivated me to get started. It has been a bit of a struggle over the last 2 days but I guess its withdrawal syptoms that am having. Anywayz...

Ok.. thnx Porgeous... By the waay u LOOOK FAB in your pics... wat a great achievement! I hope i am able to reach my target.. and look as great as YOU .. lolz.. xxx

I know .... I've been reading thru soME of the stories on here and they give you sooo MUCH inspiration! Don't worrry babe am sure it will fall off without you even knowing.. and before we know it we will be at our target weight!! Good Luck to you HUN.... WE CAAN DO THIS! :)

Wats the latest timme its advised to drink your shakes?? Most nights I get in quite late.. so I tend to have my last shake around 11/12... I was wondering if this affects my weight loss cos I was thinking the eariler I drink it.. the more time I have to work of the calories..... PLz correct me...

Thnx KayJay!! Well at the moment I weigh 12 10lbs...and am about 5'4. So really I should be about 9/10 stone... thats my ideal weight. My CDC said that if I stick to my shakes/soups... I stand to lose a stone a month.. WHICH IS FANTASTIC.. (IF i stick too it that is.. which I am planning to do)...

Well my CDC did say that after the first 3 days the headaches should decrease... at the moment thats my main hurdle....I'm hoping the rest of the week goes smoothly.. have to head back to uni this week. Am dead excited about my first weigh in though :)

Thnx ppl for all your messages....xxx

Heeey Guys..:) I've just started my diet and am nooow on day 2! Am really pleased with myself as I have managed to make it to daay 2 as I had a really bad start...serious hunger pangs and bad headaches.... Anywayz am STILLL quite hungry todaay but I am NOT GOING TO FALL OFF THE...