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  1. L

    Laura and the amazing vlcd

    I have had a week of reasons to eat....or excuses anyway It is only 5 weeks now til hols and I was aiming for 3 stones off but that won't happen now I have lost 1 stone 8 pounds in 7 weeks so maybe I can get to 2 stones plus 3 or 4 pounds I will keep posting my diary now I am getting back to...
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    honk if you were 100% today

    Honk phew first time for a few days Glad to be getting back but bad head as getting back to ketosis!
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    Laura and the amazing vlcd

    WI 6 today and lost another 2 pounds despite family dinner on Saturday night Sadly on Sunday I gave myself permission to keep eating but straight back to TS from Monday morning Hoping to stick fully to TS this week Only have until end of June - 5 weeks then introduce some food before holiday on...
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    honk if you were 100% today

    Honk
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    honk if you were 100% today

    Honk for today and honk for yesterday too
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    Laura and the amazing vlcd

    WI 5 today and I lost another 2 pounds I have been 100% TS except one day I know it would better loss if I was always 100% but it just is not happening for me But the weight is coming off and that is what is most important The plan was to feel better about myself on holiday and I leave on 9 July...
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    honk if you were 100% today

    Honk
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    honk if you were 100% today

    Honk!!!!
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    honk if you were 100% today

    Honk for Saturday
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    honk if you were 100% today

    Honk
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    Laura and the amazing vlcd

    Update after 1 month: I have been doing Exante for the last 4 weeks and I have stuck to it 100% most days but have had a couple of planned eating days and a few non-planned! I was concerbned that I was not losing weight as fast as some others on Exante but honestly I do not know any other...
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    Laura and the amazing vlcd

    Hi Tracey Thanks for the encouragement! Just done WI 4 and I did lose this week after all - only 2 pounds but it is still a loss and I will take it :) I think you are right about the fluids as I have been 100% everyday except 1 when all I had was a bit of ham and salad. Like you I am now on...
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    honk if you were 100% today

    Honk
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    honk if you were 100% today

    Honk
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    Laura and the amazing vlcd

    A few days on and I have been 100% except for Friday when I had some ham and rocket Also have had some coke zero Was dad today as I took a sneak peek at scales and I have gained a pound!! have decided coke zero may be not for me so back to 3 packs and just water WI day for me is Wednesday and I...
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    honk if you were 100% today

    Honk
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    honk if you were 100% today

    Honk
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    Chazsucks diary: 28lbs till 'overweight'

    Fantastic. Chazz well done x
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    Chazsucks diary: 28lbs till 'overweight'

    Good luck for the WI hum Will check your diary to see how you did xx
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    My journey on Exante

    Hi Chazz I hope you get back to ketosis easily too Fingers crossed for you xx
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    honk if you were 100% today

    Honk
  22. L

    Laura and the amazing vlcd

    WI 3 today and I lost a further 3.5 pounds this week so now at 13.5 pounds which is almost a stone in 3 weeks!!!! I am really happy with that plus I am now in the 14s which feels great! Roll on week 4!
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    honk if you were 100% today

    Honk
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    week two done and I have lost.....

    Well done Emilyj - that's brilliant!
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    Laura and the amazing vlcd

    Today is day 21 for me so WI 3 will be tomorrow. Yesterday I had a planned eating day as I was meeting a friend I have not seen in a few months. We went for a posh afternoon tea, little sandwiches, scones with cream and jam and cakes!!! Felt really weird eating that stuff after 3 weeks of...
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    Chazsucks diary: 28lbs till 'overweight'

    Hi Chaz. What a beautiful family photo. Of course you can see the difference you look great! Well done xx
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    my old diary... have started a new one ,,,new start new diary

    Hi Tracey I am good thanks. Have had an up and down week but am getting there. Just read your post from WI no 3. That is fantastic, in the 13s for the first time in 10 years!!! What an incredible achievement - your journey is an absolute inspiration for us all. You must be on cloud...
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    Iv crumbled :(

    Hi Hannah - this is not an easy diet but it works! Temptationas are always there and it will get easier to stick to it once you get further in. Trick is do not give up and keep posting your diary! There arte loads of people on here going thru exactly the same thing and the support is great...
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    My journey on Exante

    Hiya Chazz - how r u? You feeling OK? I hope that you are feeling better, let us know how you are getting on xxx
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    my old diary... have started a new one ,,,new start new diary

    Hi Tracey, hope u r havin fun and still avoiding BBQs....my neighbours had one yesterday and i had to shut the windows even tho it was hot so I could not smell it anymore. What day do you WI for week 3 - was it today? How did you get on? Mine is on Wednesday so fingers crossed! Enjoy the bank...
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    honk if you were 100% today

    Honk for yesterday :-)
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    Laura and the amazing vlcd

    Sunday 1 may and I did my end of month WI Was trying to get into the 14s but weight today is exactly 15 stone I am happy though cos that is 12 pounds in 19 days Not sure why I thought my weight loss was small now :-) Happy Bank Holiday everyone hope you are all enjoying the sun x
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    honk if you were 100% today

    Honk
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    Laura and the amazing vlcd

    Saturday: am feeling more positive today The sun is shining and I am off to town to meet friends fir coffee - mine will be black :-) took a sneaky look on scales today an d am still 2 pounds off my mini target of getting into the 14s by the end of the month Oh well it will happen I am sure in a...
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    Omg i have lost a stone!!

    Fantastic! Well done to you that is brilliant :-)
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    honk if you were 100% today

    Honk
  37. L

    Laura and the amazing vlcd

    Today is day 17 for me and another bank holiday I have stuck to TS for the last week and feel ok I am sad that I am not getting the level of losses that others have on this site but all I cam do I'd keep going Down 10 pounds so far and am still aiming for my mini goal of out of 15s by the end of...
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    My journey on Exante

    I know what you mean It starts on the plane and will the seat belt fit and then goes on Like you I just want to be comfortable Add the fact that I am going with a friend who is size 12 .... I just want to look decent alongside her by the pool and when we go out good luck 9 weeks left so a couple...
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    my old diary... have started a new one ,,,new start new diary

    Hi Tracey I am so happy for you The weight on the scales is one thing but the getting into smaller clothes and feeling so good about yourself are just The Best I am not surprised you are smiling !!! Very well done xx
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    Laura and the amazing vlcd

    Well I got through another day and managed to stay 100% even tho felt really low I will take it one day at a time and fingers crossed the weight will come off even if it slow Off to sleep now.... Tomorrow is another day
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    honk if you were 100% today

    Honk
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    Laura and the amazing vlcd

    So WI 2 today and lost 4.5 pounds this week so that's 10 in 2 weeks which on most diets would be amazing but on here seems a bit low when I look at what the rest of you are getting :-( I know I had a couple of slips but don't think I was out of ketosis at all. Drinking about 3 litres of water a...
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    My journey on Exante

    Hi Chazz Sorry to hear you have not been well hope you feel better soon like you I am counting down the next 10 weeks til holiday. I have done ok so far with a couple of slips off plan - it is not easy is it? Anyway feel better and I hope you get back into ketosis easily Take care Hun xx
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    honk if you were 100% today

    Honk for day 14 - WI 2 in the morning!!
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    my old diary... have started a new one ,,,new start new diary

    Valentine that is fantastic such a great loss for week 2 following a big week 1 loss Congrats!! So happy for you xx
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    Laura and the amazing vlcd

    Phew pleased Easter is over and I can get back into a routine tomorrow I have been 100% except for Friday when I had some ham and salad I just wanted to eat something Am going to try and stick to TS for a full 7 days without any little thing of food I think I stayed in ketosis so feel very lucky...
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    my old diary... have started a new one ,,,new start new diary

    Good luck for WI 2 Fingers crossed for you My 2nd WI is Wednesday Hope we both get big numbers xx
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    Chazsucks diary: 28lbs till 'overweight'

    Aw Chazz Thing is this is a journey and we are all on it with you You have done brilliantly to lose 23 pounds so don't lose sight of that So you ate more than you should have....so what We have all done that or else we wouldn't be here You will have to get back into ketosis which will not be...
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    honk if you were 100% today

    Honk
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    Laura and the amazing vlcd

    Quick question..... Does anyone know if it is ok to drink tonic water instead of plain water? Thanks
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    honk if you were 100% today

    Honk honk (yesterday and today :-) )
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    my old diary... have started a new one ,,,new start new diary

    Hi Valentine - your week one loss is fantastic! I agree that this site is fab and really supportive, it keeps me going. Also that there are a few of us that started around the same time is v. helpful as we will all go through a similar journey. know what you mean about supermarkets - I am...
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    Chazsucks diary: 28lbs till 'overweight'

    That's fantastic Chazz well done! Have read your diary and to stick to 100% with what you have going on is great - you should be ptoud of you :-)
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    Laura and the amazing vlcd

    Wow Chazz - 10.5llbs is brilliant. Well done you! Lets hope we both do well for week 2, it is just a boost isn't it and makes it all worth while when you see big loss. Nothing except vlcd can lose weight this fast....I love it!!
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    Laura and the amazing vlcd

    Hi Valenine - thanks for your support. I am happy with will power but I am soooo determined to lose this weight that it was not hard to resist other foods. And well done on your wk1 of 11llbs that is absolutely fantastic!! Hope week 2 is going well for you xx
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    I Begin Exante Tommorow :)

    Hi Liam and welcome I think the first few days are hard and after that it is a bit of a head game You will get all you need from the packs but we are all so used to having more that we want more! Best thing is it works for everyone Good luck x
  57. L

    Laura and the amazing vlcd

    Thursday morning amd last day at work before the long weekend. I think it is easier to stay 100% when at work cos of the routine. Am hoping I can stick to it over Easter, I really want to! Have a great day everyone!
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    Laura and the amazing vlcd

    Thanks Chazz How did you do?
  59. L

    Laura and the amazing vlcd

    Week 1 weigh in today and I am quite pleased at 5.5 pounds off. I did eat last night as planned but stuck to a piece of grilled fish and some green veg so I think OK. I am back onto TS today and do not plan on eating again for about 10 days. I will take whatever losses I get but would be...
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    honk if you were 100% today

    Good luck valentine Hope it is a good loss x
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    honk if you were 100% today

    Honk for day 6
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    Laura and the amazing vlcd

    Day 6 update - I have managed to stay in TS for 6 days now and have not really found it that difficult I am happy to say. Tomorrow is one of my planned eating days - would rather it was further in to TS but could not be avoided. I will only eat in the evening and will stick to fish and salad...
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    Laura and the amazing vlcd

    Hi Chazz - not bad thanks. Found the weekend harder than when I am at work but still stuck to it 100%. You doing OK? :)
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    honk if you were 100% today

    Honk
  65. L

    Laura and the amazing vlcd

    Hi Chazz looks like we are on the same track I know it is not easy but keep in mind that holiday in July and how much better you will feel after losing the weight Stick with it and good luck xx
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    Laura and the amazing vlcd

    Sunday afternoon and the sun is shining and on top if that I took a sneaky look on the scales and have lost 4 pounds after 4 days so am a happy girl :-) Thanks for all your comments it really ix. a huge help to me to know that there are others out there going through the same thing Well done to...
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    shells exante diet bye bye weight!!

    Thanks Namaste My diary is now up and I will keep it updated I hope it will be positive but I will post it all regardless No doubt the lows will come and not necessarily on the scales ;-) and that's when we all need support Thanks again
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    shells exante diet bye bye weight!!

    Hi Shell thanks for the tip Now I have worked out the site I have started my diary 4 days in and I am doing ok Good to see that you are doing well it has inspired me Keep it up x
  69. L

    Laura and the amazing vlcd

    So I have been Examte now for 4 days and I have been lucky enough not to feel bad on the way into ketosis I have not felt hungry and the only complaint so far is the foul taste in my mouth Am struggling a little with water which is on as I had no probs on LL when I did that 5 years ago Guess it...
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    shells exante diet bye bye weight!!

    Hi everyone Today is day 2 for me I have been really inspired by you all on this forum so joined up too No headaches yet but did feel odd yesterday ...a bit shaky I guess that is my body complaining about no food as it is used to a lot !! I am looking forward to posting good weight losses from...
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    honk if you were 100% today

    Great thank you nomoreMT. Day 2 here I come Good luck for today everyone
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    honk if you were 100% today

    Honk Day 1 Hi decided to join the forum to get some support as I tried exante a few months ago and found it very hard on my own I did LL 5 years ago and the group support in the meetings really helped Hoping to get similar here and make sure I stick to it this time I hope to lose 3 stone...
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