Search results

  1. emilyj

    Cordial?

    hi there are others that we can have, I am just of to work but I will find the list when I get home and put it on here for you. x
  2. emilyj

    Why do Slim and Save over Atkins?

    Hi for me its knowing that Im getting all the vit and mins in the packs that I need also its all done for me so I don't have to make the choices I just have my 4 packs and veg if I want it and that's it. I cant go wrong, I cant make a bad choice. But that's just what I need and how I work...
  3. emilyj

    sugar really

    ok since when has sugar been ok on a vlcd in any amount? its on the drop down list of the meal planner and I thought it kicks you out of ketosis!
  4. emilyj

    Day 1

    Hi I hope you had a good day and it all went well, I started on Tuesday so just at the end of day three! It's so quiet in here, this is far from my first time doing this but I'm almost shocked at the lack of posting. Anyway I just wanted to say hi and good luck.
  5. emilyj

    Starting today 2nd Jan - This will be my year.

    I weighed less last time! I don't think I have drunk as much and after a bit of reading I can see that yes you may well be right about my body remembering it. just going to get my head down and get through week two and see what happens. Thanks ladies.x
  6. emilyj

    week 1 and only a 7.5lb loss gggrrrr

    thanks so much for your reply, I am upping my water to see if it helps.
  7. emilyj

    Rubbish weight loss?

    I lost 7.5lbs this week (my first week) and I feel the same as you, just feel a bit pants, I am wondering if I shout up my water? will just have to see what week two gets rid of.x
  8. emilyj

    week 1 and only a 7.5lb loss gggrrrr

    so week one is all done and I have only lost 7.5lbs, yes I know that its a good start but it feels a bit pants. I have a lot of weight to get rid of and when I did this diet before I lost 11.5 lbs in my first week. Just feel a bit down about it and I stuck to the diet, I did 4 packs for 5 of the...
  9. emilyj

    Starting today 2nd Jan - This will be my year.

    I'm so not feeling the love towards this diet I lost 7.5 lbs! yes I know that's amazing and all that rubbish but I lost 11 lbs in my first week when I did this diet before so I'm not a happy girl right now. well done to all the other 2nd of Jan starters, here is to week two.
  10. emilyj

    Wafers??

    I just can't have them in the house, I always end up eating them ALL way to nice!
  11. emilyj

    Just placed my first S&S order!

    hi well done on taking the first step, I think starting with just packs gets you into the way of the diet and then adding a meal later when you feel ready is best. I only have packs but I think that maybe sunday I will add a meal as I always do a chicken dinner for the family, or if we HAVE to...
  12. emilyj

    Returning for the last time-7 stone to lose

    Well today is day 4 for me and I feel so much better, not really worried about the f word anymore lol. My husband just asked if I have cleaned my teeth today (don't you just love men gggrr) so I guess I'm in ketosis yay. Thanks for all your support yesterday, I'm so glad I didn't blow it. How's...
  13. emilyj

    4 weeks to the wedding!

    Hi I have just seen this and im guessing a huge congratulations are in order, I hope the wedding went well and you managed the weight drop you had hoped for.x
  14. emilyj

    Returning for the last time-7 stone to lose

    Im still with you all, just made a coffee and feel a lot better, only had one pack so far so think I will have a bar and get the kids out for a walk in the fields. thanks for all your support it really has helped.
  15. emilyj

    Returning for the last time-7 stone to lose

    that's so funny my husband said I turn into a feeder when I'm on this diet lol, I cook so much more from scratch and make really nice things one to keep me busy and two because I don't want my family to miss out on things and try and give them a good diet
  16. emilyj

    Returning for the last time-7 stone to lose

    you hit the nail on the head, my body "thinks" I need carbs so its telling me to go get some, I am not listening la la la la!!!! as mad as it sounds I'm cooking with the children, then for the family dinner tonight, keeping busy and almost facing it head on.xx
  17. emilyj

    Returning for the last time-7 stone to lose

    I know what your saying is right but the cravings are real and I just HAVE to get past them is not a choice its a must! x
  18. emilyj

    Returning for the last time-7 stone to lose

    ok I HATE DAY 3, the demons in my head always start messing with me today! I know that if I can get through today and tomorrow I will be fine But I am already finding it hard and its only 8.30 am lol. I hope you all have a good day today.
  19. emilyj

    Starting today 2nd Jan - This will be my year.

    im back and managed to get through the party without eating anything, now drinking like a fish lol.
  20. emilyj

    Returning for the last time-7 stone to lose

    your all tall! my starting weight is 254.5lbs and want to get 8 stone off but im only 5ft 2 and even that is if I stand REALLY straight lol, just got back from a kids birthday party and god it was hard but stuck to my bar yay, now drinking as Im struggling a little but still determined.x
  21. emilyj

    Starting today 2nd Jan - This will be my year.

    I also started yesterday and have just over 8 stone to get rid of, I am only doing the packs as I don't feel I can trust myself with "real" food at the moment! I hope everyone has a good second day and will check back in later (after a kids birthday party sobs lol)
  22. emilyj

    Returning for the last time-7 stone to lose

    hi, I so could have written that myself! I'm on day two today and have about the same weight to loose! yes you can loose that amount in that time, I would think about 6 stone would be about the amount if you stick to it. I am also only having the packs, that way I don't have to think about it or...
  23. emilyj

    back with a rant and a few questions

    I really appreciate all the replies thanks so much, I got through day one fine and now in day two, have to go to a kids birthday party today but going to take a bar with me. feeling in the zone and just sticking to packs so I don't have to make any choices. x
  24. emilyj

    back with a rant and a few questions

    Thanks Holly I couldn't find any info on it and it only says acid on the bottle, oh poo I really like it.x
  25. emilyj

    back with a rant and a few questions

    thanks for the reply it means a lot. I know if I can just get through the first two weeks I will stick with it so am going to really try this time. you don't have a huge amount to go hun I'm sure it will be gone before you know it! Thanks for the support.x
  26. emilyj

    Does anyone else have a lot of weight to lose?

    I have 8-9 stone to loose, I'm not sure of the exact amount until I get there! It seems like such a huge amount and such a long way away but I think it helps to set mini targets to reach along the way. good luck with your journey honey.x
  27. emilyj

    January 2014 challenge

    Slinkyson 22lbs (0lbs lost) 22lbs to go Clairecat 19lbs (0lbs lost) 19lbs to go Skinny girl 14lbs (0lbs lost) 14lbs to go Jewel77 14lbs (olbs lost) 14lbs to go Katikins 21lbs (0lbs lost) 21lbs to go shrinkingalice 14lbs (0lbs lost) 14lbs to go Clinquant 14lbs (0lbs lost) 14lbs to go...
  28. emilyj

    back with a rant and a few questions

    so I have been here ssssooo many times before, the first time I lost 5 stone and was so happy BUT not only did I put it all back on again I have added another 2 stone!! I have tried to it again but always failed. Anyway its a new year and a new start and I have to do this, I feel worn out all...
  29. emilyj

    struggling with out much loss!!

    thank for the tip, Im just not sure how it fits into the diet, is it an extra and how much can we have? feeling a bit miffed today as I somehow gained 1.8lbs since yesterday gggrrrr
  30. emilyj

    struggling with out much loss!!

    Well I have stuck with it and it is working, I have put a pound on in two days BUT I full know why, I hadn't gone to the loo for two days but have now sorted that so hope for a drop tomorrow. I have just started taking Aripiprazole that isn't supposed to be great for your weight so I am hoping...
  31. emilyj

    struggling with out much loss!!

    thanks I have the sugar free jelly pots and one every other day, I have stuck with it and lost 10.8 lbs now so happy with that, I have to day I am struggling with lots of things in my life at the moment and now a new medication so if I can stick with it through this then I can do it through...
  32. emilyj

    struggling with out much loss!!

    Just as I thought but there was no was I was going to go against the mother in law lol. thanks for all your help and fast responses.x
  33. emilyj

    struggling with out much loss!!

    thank you all for your messages, you all stopped me from over thinking (something I do a lot!) I upped my food intake yesterday and this morning I have lost one pound yay. with the water intake, my mother in law how has lost loads on this diet and signed up to dukan keeps saying I am drinking to...
  34. emilyj

    struggling with out much loss!!

    I don't normally have the ham but I got stuck! and yes its the pre packed dukan ones that way I don't have to think about it to much at the beginning. Really eat MORE it just feels wrong as Im full lol. thanks for the help I feel out of my comfort zone doing the dukan diet as I have done vlcd in...
  35. emilyj

    struggling with out much loss!!

    ok so this is what I had yesterday 8am two boiled eggs with two slices of turkey bacon 10am cottage cheese 12 noon ham low fat thin slices (first time I have had these normally have say two chicken or turkey steaks but didn't get home in time!) 3pm organic pancake with spice 8pm (kids...
  36. emilyj

    struggling with out much loss!!

    So I have done 6 days off attack and I know I should be happy but I only lost 7.8 lbs, If I had lost this as a pound a day I am sure I would find this fine but the last 3 days I stayed the same the first two then today (day 6) I lost 0.2 lbs:confused:. today is my first day of Cruise and I am...
  37. emilyj

    what sort of weight loss?

    thanks for the reply and well done on the amazing loss.
  38. emilyj

    what sort of weight loss?

    Hi all just wondered whats the average weight loss a month, I have done a vlcd in the past and everyone lost a stone a month, can I expect this kind of weight loss on dukan after the attack?
  39. emilyj

    day one and over 8 stone to loose aaahhhh

    thank you so much for the reply and well done on your amazing loss! how long did it take you to shift that much? and how have you done it if you don't mind me asking.x
  40. emilyj

    Which diet is the cheapest VLCD?

    I like the SML diet great price, products and the lady that runs it is amazing if you need help.
  41. emilyj

    day one and over 8 stone to loose aaahhhh

    So here I am with A LOT of weight to loose but I know I have to do it, I'm starting to find that being so large is really starting to affect me both physically and mentally, I just want to hide and I am finding simple day to day tasks harder. So this is day one of a very long road, I am doing a...
  42. emilyj

    Water flavouring

    ooow that sounds really nice I'm going to order some of that!!
  43. emilyj

    Spaghetti bolognese carbs!!

    I have run out of bars and still have loads of other packs left BUT I have found that another weight loss site called the SML diet sell them for £1.2 each and they do next day delivery so I have got them from there, the lady that runs it is really nice too.
  44. emilyj

    Week 1 results

    wow thats an AMAZING loss well done and I hope you start to enjoy (well almost!) it in week two.x
  45. emilyj

    sertraline and weight loss

    ok thanks for the replys, think I will just see how I do this week, I dont feel all that different from the tablets so might talk to the dr.xx
  46. emilyj

    week one done not as good as i hoped

    Thanks hun I have stuck with it and lost another 3lbs this week so thats about right, s&s is great, the veg and meal option means that you can still eat out and have a meal with the family, its just makes it easier to stick to. good luck.x
  47. emilyj

    Yay!!

    wow well done thats an amazing loss, you have just helped me stick to week 3. You should be very happy.xx
  48. emilyj

    sertraline and weight loss

    Hi I just wondered if anyone else is taking sertraline whilst doing s&s, I have only been in it for two months as my doctor thought it might help control my binge eating but I'm sure it's slowing my weight losses, has anyone else had this??
  49. emilyj

    scared to eat!!!!

    thanks hun for the reply, its just so hard when you just dont trust yourself! It's not that I think I'm going to eat the things I shouldn't its more that I'm scared to eat ANY "real" food, it's almost like I think it might make me want other foods as well.x
  50. emilyj

    scared to eat!!!!

    So I'm a good way through my second week and so far feeling really into this, BUT I'm scared to have a meal ( or even add any veg ) I have had so many false starts to this diet and I will not let this be another one. The problem is I have to cook a birthday dinner for my mother in law tonight so...
  51. emilyj

    How often do you drop a dress size?

    It took me 5 stone to go from a size 22 to a 16 last time I did slim and save!
  52. emilyj

    week one done not as good as i hoped

    I know its silly and with any other diet I would have been so happy! anyway I haven't let it put me off and I well into my second week and still only having the packs so hope for a really good loss this week :)
  53. emilyj

    week one done not as good as i hoped

    Well thats week one done at 100% and just packs and lost 9 lbs, yes I know thats great BUT I have always lost 11 when I have done this diet before so in some silly way feel a bit let down with this.
  54. emilyj

    tescos chocolate tea, can we have this really?

    I love it, just cant get over that we can have it.!
  55. emilyj

    tescos chocolate tea, can we have this really?

    Hi I have seen in the VLCD facebook page that people are having tescos chocolate tea when doing slim and save, can we really have it, its lush! it contains Black Tea,Flavouring (10%) ,Cocoa (5%)
  56. emilyj

    FIRST WEIGH IN YAY YAY YAY

    So I managed so I to get through my first week (finally) and I have lost 11.5 lbs :D I seem to be getting into this so hope for another good loss next week.
  57. emilyj

    SOS HELP

    tough doesnt cover my loss, taking time out right now but will be back.
  58. emilyj

    SOS HELP

    Thank Hun I will try again tomorrow, just to top everything my microwave just blew up, going to have to look at how to make the packs a different way! Aaahhhhhh.xx
  59. emilyj

    SOS HELP

    all was going well and then my dad called to tell me my grandfather just died!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sat with a glass of cider and eating real food sorry x
  60. emilyj

    SOS HELP

    thanks for your help I'm feeling much better, keeping busy and I dont think I had drunk as much as I normally do so topping up now.xx
  61. emilyj

    SOS HELP

    thanks so much I have just been out and watered all the plans (we have a lot!) feel a little bit better now but only just.x
  62. emilyj

    SOS HELP

    I really want to binge!!!!!!!!!! Have just had a about 100g of fried beef!!!! I feel like I have broken it now and just want to have everything I shouldnt. I am sat eating a bar as I write this but I have to cook for the parents in law tonight, I have made a stew and thats all done now but...
  63. emilyj

    stress and binge eating

    Hey how are you getting on hun? Yes I'm doing really well so far this week I have been 100%, Just been keeping myself busy with the kids and even decorated the bathroom lol.xxx
  64. emilyj

    stress and binge eating

    thanks for taking the time to reply, It,s when I'm really stressed that I tend to do it, I used to smoke (before having children!) and I binge at the same time I would of had to have a smoke as I didn't smoke much only if out with the girls for the night or stressed/upset. I guess I need to find...
  65. emilyj

    stress and binge eating

    I avoided coming on here but I now think it would have been the best thing to do!! thanks for the help hun, how are you getting on?xx
  66. emilyj

    stress and binge eating

    So this has been my first week back on a VLCD and I ruined it on day 5!! I went to see my grandad who has cancer and after, when I got home I lost it. I spent day 6 binge eating too and just feel even worse now, I was 100% all day yesterday and I'm back on plan now BUT I dont want to do this...
  67. emilyj

    In laws over Friday assistance please

    same spices but they add loads of cream and sugar (thats why its so sweet!!) and currents in some places you should have a look at the cal difference!!!! there was a long thread on here somewhere about just this but I cant find it, but this was the best option, only a bit of lemon juice that...
  68. emilyj

    In laws over Friday assistance please

    chicken tikka will have sugar in it so will kick you out of ketosis!!! if you really have to have something I would just have tandoori chicken with salad, that might just keep you in and not to high in cal. Could you not just cook your own chicken with spices?? good luck hun.xx
  69. emilyj

    a old newbie (or new oldbie!)

    good luck for tomorrow, if you have not done slim and save before it will seem like a dream compared to other vlcd!!!! I too cant wait to have my first weigh in.xx
  70. emilyj

    this re-start is different!!!

    Thanks i know your right, i can do this!!
  71. emilyj

    a old newbie (or new oldbie!)

    Hi how you getting on hun im on day two and god its hard but sticking with it!! I must loose this weight again, Im gust so much happier when I have. Just wondering if you would like to stick together??xx
  72. emilyj

    a old newbie (or new oldbie!)

    Hi like you I am back and I also lost 5 stone last time I did it properly, Im on day one so just trying to keep busy. Good luck hun.XX
  73. emilyj

    this re-start is different!!!

    thanks hun Decided to start today in the end as yesterday was just not the right day but really feel in the zone today, also set myself mini targets this time so hope that helps.x
  74. emilyj

    this re-start is different!!!

    Thanks for your reply, I know your right! I think I find it hard because I have two young children and I have to feed them and my husband but this didn't get to me before, I just need to fine that head space again.xx
  75. emilyj

    this re-start is different!!!

    I have been here for what feels like 100 times, I seem to manage a week and then break it and I just dont know why!! My first go at a vlcd I found it so easy sticking to it 100% for months and loosing 5 stone but since putting it all back on again I just dont seem to be able to get into the same...
  76. emilyj

    just saying Hi again

    thanks for the reply, well done for getting through six days!! Do you fancy stick together as we have started around the same time??x
  77. emilyj

    just saying Hi again

    Just saying hi really, I did a VLCD last year and lost 5 stone BUT have put it all back on!!! I'm gutted and just cant face exante again so trying slim and save for the second time as I just wasn't in the right place when I had the taster packs. Anyway long story short im on day 4 and loving it...
  78. emilyj

    Why are VLC Diets not available on the NHS to help beat Obesity/Weight Problems.

    I totally agree that DR should be more supportive towards VLCD but I really dont see why the NHS should have to pay for our "food" I belive that by paying out on this diet we have invested into something we really want, if we were just given it would we stick it out and give it our all ?!?
  79. emilyj

    week 4 all done and.........

    So thats week 4 all done and I have lost another 4 lbs :D thats 23 lbs in 4 weeks. I am one very happy girl, if I can keep this up I will hit my target date :eek:
  80. emilyj

    May Challenge

    Trim T -7lbs Emily -14lbs (3.5 lost ~10.5lbs to go) Starsy - 14lbs BordersGirl - 7lb LauraZee - 12lbs (0lb lost, 12lb to go) Welshtigger-14lbs (5lbs lost ~ 9lbs to go) Pippin27 - 14lbs (4lbs lost, 10lbs to go) Weasey - 11lbs (5 lb lost, 6 lb to go) Fizzyfluff - 14lbs (0lbs lost~ 14lbs to go)...
  81. emilyj

    Nicola's Weekly weigh in.

    well done thats great, so hard to get in the right mind set but now you are your flying, keep it up.xx
  82. emilyj

    emilyj week 3 weigh in

    So thats week 3 done and with a loss of 3.5 lbs :D This has been a really hard week for me, I suffer from binge eating and had a really bad day of it on wednesday. I thought I had it under control but it would seem my problem is worse then I had lead myself to think. Anyway got right back on it...
  83. emilyj

    S&S losses VS Cambridge or Exante?

    I just seen your almost at target, your not going to get huge losses like that at your weight hun, your doing great.x
  84. emilyj

    S&S losses VS Cambridge or Exante?

    I get where your coming from and I have done exante lost and put back on 5 stone all in a year!!! I have just finished my second week of s&s and have lost 15.5lbs exactly the same as exante. I do 4 packs most days but 3 days a week I add veg and chicken so only have 3 packs on those days, in...
  85. emilyj

    Chicken shish ???

    cant see why it shouldnt be!! enjoy it ;)
  86. emilyj

    Bored with plain proteins... Marinades?

    as long as its low carb should be fine but just watch out for added sugar!!!
  87. emilyj

    Lemon and white chocolate biscuits

    all sounds great once in a while but it will kill the vitamins in the bar so not recommended as a regular thing :( sorry
  88. emilyj

    Can i ask you some advice?

    Shell only you know how your feeling hun and only you can answer your question!! " I fainted twice yesterday am shaking like a leaf and feel dizzy almost constantly" this alone makes alarm bells ring!!!! you only have 8 lbs to go, is it really worth making your self ill for.xxx
  89. emilyj

    SOS Help please need support

    thanks for the support, I dont know why today is so dam hard. really trying to stick with it ahhhhhhhhhh
  90. emilyj

    SOS Help please need support

    Im on day 12 and up until now been 100% on plan, but today I just want to binge eat. I have had a couple of slices of ham on top of 3/4 of my packs but Im finding it so hard not to have a proper blow out!!!!! silly as it sounds Im trying to keep busy cooking for the family (yes I know it doesnt...
  91. emilyj

    help

    I had the silver pack of it today and they are tube like and the spicy white pack are flatter ones hope this helps.xx
  92. emilyj

    ok I get it now THIS DIET WORKS!!!!!!!

    So I swaped over to s&s from exante about 9 days ago and have been worried about how my losses would be because s&s just seems to good to be true!!! well this week I have lost 5lbs making it 12lbs in 9 days:eek: I take back any resivations THIS DIET WORKS!!! I have 4 packs a day sometimes with...
  93. emilyj

    Total Solution ok I get it now this diet works lol!!

    Sorry have deleted as in wronge place!!!
  94. emilyj

    May Challenge

    ahhh didn't think of that!!!! lol :) I will start it off i guess..... Emily -14lbs
  95. emilyj

    Hit two big targets today

    well done what an inspiration to us all, keep it up.xx
  96. emilyj

    May Challenge

    silly question but is it starting from now or may lol one of those days!!!?? of any you didnt add yourself starlight ;)
  97. emilyj

    need a good talking to asap!!!!!

    Well yesterday I had a hospital appointment 40 miles away so had to spent the day out, I took my bar but went out to lunch with family and my children. I had a grilled chicken breast with salad (about 200g of chicken:eek:) so total of about 300cals I was happy with this and thought I would have...
  98. emilyj

    thinking of leaving exante!!!!!!!

    sorry I didnt reply sooner but I had to see for myself lol, yes if you stick to slim and save you will be in ketosis, in fact I was in it on day 3 which has never happened to me before!!!!! the diet is great I would recommend buying the taster pack with all the flavors to try!xx
  99. emilyj

    Packs people dont like??

    I never thought I would ever hear you say that about s&s lol, Im on day 4 of it after swapping over from exante and its like heaven!!!! I do have the veg at the min as even with the milk its only taking me up to 650 cals max but will have to see how to works with the losses! great to see you...
  100. emilyj

    SOS, please have a heart and keep the newbie going?

    sit down and wright a list of all the reasons you want to do this then pin it to the fridge!!!!!!!!!!! Its just your mind playing tricks on you, if you didn't want to do this you wouldn't have ordered the packs!!!! YOU CAN AND WILL GET THROUGH THIS. Im on day 4 and feel great after a couple of...
  101. emilyj

    Packs people dont like??

    I know I tried the white one first, it was a SHOCK when i was almost sick with the silver one, leaves a funny slime in my mouth too lol.x
  102. emilyj

    spices and herbs?????

    this actually made me laugh ;)
  103. emilyj

    spices and herbs?????

    thanks for the reply, its kind of what i though lol, it just makes all the difference.xx
  104. emilyj

    I've Lost 5 stone!

    WOW well done thats amazing, when did you start and did you do it all with s&s? not far to go now!!!!!!!!!!!!
  105. emilyj

    spices and herbs?????

    hi does anyone know what dried herbs and spices you can use say on chicken and fish?? Im sure I have seen people say what they have used but 1 i cant fine them now and 2 would like to know if they are ok??
  106. emilyj

    Switching from Exante to Slim and Save.... any advice?

    Hi I am in the middle of swapping over from exante and I have to say s&s is like a dream!!!!! I dont like all the shakes as they are v sweet the red berry one is the best cold and the rest seem better hot or with coffee. The main huge plus I can see is the meals, I am shocked at how nice they...
  107. emilyj

    Lumps???

    dont think you should do thid all the time as i think it would kill some of the vitamins in it! not sure??
  108. emilyj

    just wondering????

    Just wondering if anyone on here really binge eats and if there dr (if they know the extent if it) has ever said its an eating disorder???:confused:
  109. emilyj

    starting today and could do with a buddy!!!!!!!!please

    bugger I just messed up and its only day 1 :( my oldest child (he is 3!) has gone down with chicken pox and I got stressed after the dr started to talk to me about my weight. I came home made a cup of tea and sat and ate half a pack of rich tea. I just hate myself for binge eating like this...
  110. emilyj

    starting today and could do with a buddy!!!!!!!!please

    oh wow thanks everyone for messages I cant just pick some one!!!!! so why dont all six of us stick together?!?! Well done everyone for getting this far lol.xx
  111. emilyj

    thinking of leaving exante!!!!!!!

    Im starting on it today:eek: I just hope my losses will be as good!!!! I have tried re-starting exante sooo many times but just always feel like I'm going backwards having lost and put on 5 stone last year:cry:. With a new plan I feel like Im moving forward. I still have a couple of weeks left...
  112. emilyj

    starting today and could do with a buddy!!!!!!!!please

    Hi I am starting s&s today after a number of re-starts on exante. I have almost 7 stone to loose (and keep off) and Im convinced that the change of plans is just what I need as I dont feel like I'm going backwards only forwards!! I would really like to find a buddy on here with around the same...
  113. emilyj

    Is Slim and Save better than Exante??

    Maka just put the link to my question as I was typing lol, hope it helps.xx
  114. emilyj

    Is Slim and Save better than Exante??

    I asked this same question a day ago, my post is just down the page and loads of very nice people have answered! I have ordered the taster pack of every flavor to give them a go, just a bit unsure of adding food (veg) as I dont know if I can control it lol.xxx
  115. emilyj

    Eggs

    really!!!!!!!!!! thats great I thought it was because of the acid or something, didn't think of the bloody sugar lol. all this time I could of had it :)
  116. emilyj

    thinking of leaving exante!!!!!!!

    after doing exante last year and loosing 5 stone then putting it back on I just cant seem to get back into the exante zone!!!! Its like I have been here and done it all before and I just cant face another pack, so after a day I keep blowing it. So Im off to the dark side and have ordered a...
  117. emilyj

    Eggs

    Im new to s&s after being on exante and I thought that vinegar takes you out of ketosis, am i wronge or have i missed something???
  118. emilyj

    exante vs slim and save????????????????????????????????????

    thank you I did wonder about this, I have always been a all or nothing kind of girl so if I had anything other then 100% exante I would just blow it!!!!! I have just ordered the taster packs so will give it a try, but I may end up back on exante or mixing the two. xx
  119. emilyj

    exante vs slim and save????????????????????????????????????

    thank you all so much everyone for taking the time to answer my questions. I really think that s&s is just the change I need to get me back on track. Do you all do the packs or do some of you add veg to the 3 packs? I cant fine on the s&s site any info on the food you can have am I missing...
  120. emilyj

    exante vs slim and save????????????????????????????????????

    thank you so much for your help, I have just ordered there taste pack to give then a try. I lost almost 5 stone last year on exante and slowly put it back on, I have tried to re start so many times but just end up giving up. I think new packs will really help, I like you will have to do a bit of...
  121. emilyj

    exante vs slim and save????????????????????????????????????

    thanks for the reply, one last question do you find the losses the same or a bit slower??
  122. emilyj

    exante vs slim and save????????????????????????????????????

    Hi I have in the past done exante and im just so sic of the pack so fancy a change and wondered if anyone has tried both and what the main difference was? are the carb low enough to put you in to ketosis?? are they really sweet??:confused:
  123. emilyj

    start of day two and getting in the zone!!!!!

    thanks hun I will have a look, I was a bit gutted because was really ready to start last week but just didnt feel right so DR ordered a 24hr ECG asap for me and gave me the go ahead. its taken a bit to get my head in the right place again so fingers crossed.xx
  124. emilyj

    start of day two and getting in the zone!!!!!

    after a faulse start last monday (because of by heart pumping funny and needing a ECG the DR has said its only a extra beat so all is fine!!) I am into my second day and feeling well in the zone. I know what to do and where I went wrong last time (lost almost 5 stone and put it all back on!) so...
  125. emilyj

    Exante Buddies

    I know its going to be hard and I have to cook for two kids and my hubby so thats always a pain but once I really get into it and if I stay 100%ts rhen I will be fine, I cant have aam weeks because once I do I cant go back.xx Just think you should be in ketosis very soon.xx
  126. emilyj

    Exante Buddies

    "Hi Emily, i'm starting tomorrow too I'll be your buddy xx " thanks that would be great, always nice to get to kno wthe people starting at the same time. I not even 5.2 im 5.1 and a half bu it wouldnt let me put that hahahahaha!!!!! is this your first time on exante??
  127. emilyj

    Exante Buddies

    thanks hun that would be great, just need someone that understands what this diet is like and I have to answer to. xxx
  128. emilyj

    Exante Buddies

    Im starting in the morning and could do with a buddy.....anyone?? Well I cant say this is my first time doing this diet, and feel so silly to say I have put back on all of the 5 stone I lost last time :o, I know what to do but could really just do with a buddy starting around the same time as...
  129. emilyj

    week two and messed up with style!!!

    well thats week two all done and I have had an 8.5lb gain:eek: after a great loss of 13lb in week one I lost it and have just eaten everything!!! Its my best friends 30th birthday this weekend and I just cant face going looking like this :cry:the last time I really went out I was 2.5 stone...
  130. emilyj

    first week all done and.....

    OMG I have lost 13lbs in my first week!!I didnt weigh all week so was really pleased :D I have been 100% TS and not cheated once, so here I come week 2.
  131. emilyj

    honk if you were 100% today

    HONK for day seven can not wait to weigh my self in the morning!!!
  132. emilyj

    Total Solution Emilys last ever diet diary (I hope!)

    So I have done this diet before and lost almost 5 stone, and like so many other said I would keep it off and put 3 stone back on. I never kept a diary last time but thought that as I intend to spend alot of time on here (it keeps me on track) then it would be a good thing to try a diary! I have...
  133. emilyj

    New year New start....I'm back :)

    thanks everyone, I think as I have to do ws today I will make my start and weigh day tomorrow with all of you! x
  134. emilyj

    January Challenge

    This is a restart for me so Im aiming high lol Midnight-sparkles - 12lbs Kenshin112 - 28lb Antiefeva - 10lb Stephie77 - 14lb Shrinkingannie - 16lbs time2go - 16lbs blue butterfly - 21lbs nursetubs - 14lbs fizzyfluff - 16lbs Phoenix - 14lbs Cacee - 14lbs EmilyJ -20lbs
  135. emilyj

    New Start: 01/01/2012

    I am starting again today!! hope it goes well for you all.xx
  136. emilyj

    New year New start....I'm back :)

    Well here I am having gained a HUGE 43lbs (thats what happens when you only play with exante!!) I know I can do this because I have done it before only now I know where I go wrong lol. I am starting today even if I have to go out for a meal tonight (will do ws for first day) because if I dont...
  137. emilyj

    back for one LAST go

    looks like your doing well!! I did 4 days 100% then went mad!! had some bad news and like always i piged out lol. havw set monday now to restart when my pack come as i have been having all my old ones and it goes without saying there my least fav. will keep in contact with you, we can do this.xx
  138. emilyj

    back for one LAST go

    Thanks for your support I have managed 2 days 100% ts and am feeling really positive about my restart.will keep you updated.x
  139. emilyj

    back for one LAST go

    I have manager 2days of 100% ts and know if I can just get through tomorrow I will feel so much better. I think sometimes it helps to not look back at what you have done and look forward ant what we can do now, we can do this:) I will keep an eye out for you on here and I'm sure that this...
  140. emilyj

    back for one LAST go

    Hello everyone I have been here before on ts and did really well ( lost 4.5 stone!) BUT then lost it after a aamw. I have struggled to do it again for about 4 months and in this time I have managed to put on 2.5 stone :cry: I have 60 lbs to loose to get to target and this is my last attempt...
  141. emilyj

    the strugglers to target

    Well after a really bad start back in ts and avoiding you all for a day or two I have managed 1 day on ts today so there is hope yet!
  142. emilyj

    the strugglers to target

    Danii the ONLY way i get through work or college is ALOT of black coffee i dont even like the stuff so just down it but kills the hunger and gives me energy lol.xxx
  143. emilyj

    the strugglers to target

    well done everyone, I two like LED managed my first day of being 100% on ts yesterday and hope to do the same today but just know I will find it hard because its my wedding anniversary!!!! there just always seems to be something! well done sammyE thats a great lose.xx
  144. emilyj

    the strugglers to target

    how is everyone doing today? I didnt stick to ws yesterday so have just kit back with ts today and so far so good just cant wait to get through the first week :)
  145. emilyj

    the strugglers to target

    Just seeing how you got on with weigh in today?? hope your ok and sticking with it.xx
  146. emilyj

    the strugglers to target

    hi danii well done on day two and I hope if we stick together we will all get there.x
  147. emilyj

    the strugglers to target

    Emilyj Precious Gemma79 SammyE
  148. emilyj

    the strugglers to target

    So as I have said in another thread I am struggling after loosing enough weight to feel better about myself but not enough to be happy, I go up and down the same stone and just need to get past this silly stage!!!!!! a few others seem to be at the same spot as me so I am starting this thread so...
  149. emilyj

    I just cant do this,please help me

    Right thats great I am starting today Im going to ws today and then ts from there on in I am not going to weight at all in the week and my weigh day will be sat each week. shall I start a new thread for us called "the strugglers to target" so we all know were we are!!!
  150. emilyj

    I just cant do this,please help me

    thank you all for you help and being so honest about where you are with the diet, I didnt realize so many other people were feeliing the same as me. Right well I could really do with the suport of having to face people each week when I weigh in, do any of you want to join a little group so we...
  151. emilyj

    I just cant do this,please help me

    I just want to thank you all for you replys, I know your all right, I found it hard after people started telling me how good I looked and I started to like photos of myself, with the stone back on I can really see its gpong on again. Right its a month before I go on a little family break time to...
  152. emilyj

    I just cant do this,please help me

    I have been playing about with this diet for weeks, at the start I lost 4 1/2 stone with no problems but now I have put a stone back on and I just cant do it any more. I do 3 days, I fine it sooooooooo hard then on day 4 I feel fine and just seem to blow it. I bing eat a huge amount when i think...
  153. emilyj

    my second stab at this, one week done 100%

    So Im back after a about a months break and putting on 1 stone :o I had found it really hard after doing my aamw and then I went away to france only to come back to my husbands 40th so just needed a break. Anyway I have been back on TS 100% for a week and it feels like it did at the start:) so...
  154. emilyj

    Total Solution Ketosis?

    This is my second stab at this and both times i have felt great on waking up on day 4 loads of energy and not thinking about f**d ALL the time lol.xxxxx
  155. emilyj

    Just wanted to say hi! Newbie!

    Hi Emily Im also Emily :) I have two kids under 3 and as others have said they do keep you busy and that helps but you still have to cook for them!!!!! The first 3-4 days are hard but after that my energy shoots up, I also drink lots of black coffee as well as my water to keep me going lol. I...
  156. emilyj

    honk if you were 100% today

    honk day 5 in a row :)
  157. emilyj

    Please help an outsider understand...

    I also take meds for my thyroid is your over or under? I have talked to my doc and he has let me do ts and I have been fine but he had tested my thyroid every 8-10 weeks and as I have lost weight I hve had to reduce my thyroxin. You dont have a lot to loose and im sure it will soon go with ss...
  158. emilyj

    Im back for round two!!!!!!

    Hi all Im on day 4 of round two after a few weeks off and im just getting back into the swing of it! I had been on holiday and then my husband 40th so not been to good with any sort of diet and put on a huge 1 stone :) I had been on and off exante and just couldnt stick to ts after my last aamw...
  159. emilyj

    how much water do you drink???

    4.5 ltrs for me!!!!! (3 jugs of water each with a peppermint tea bag in)
  160. emilyj

    15/08/11 FRESH START BOOT CAMP

    ME ME ME PLEASE I have done 4 days so far back on ts so this is great timing for me got about a month before mu husbands 40th!!!
  161. emilyj

    Yes its ANOTHER toilet question!

    are you back on the packs now and if so how long? I had this on da two of ts after my aam weeks both times I thinks its the body getting used to the vits without the extra food again!! hope you feel better soon.x
  162. emilyj

    I'm back for more!

    welcome back and well done for keeping the weight off. I wondered where you went lol. I have just had a week off so am starting back at the same time ;)
  163. emilyj

    What song are you?

    Amerie---gotta work this song has got me through some of the worst times and some of the best, just does it for me lol:D
  164. emilyj

    back from france with 12lbs ooopppsss

    ok Im back and after a week off plan I have put on 12lbs!!!! I knew it would be around that but cant get over how quick I went back to my old ways of eating. So Im back on ts today and I know I can do it but this time I need to also look at how I see food so that I dont just go and put it all...
  165. emilyj

    Total Solution Self Sabbotage - Feeling really low

    oh hun you have done so well. trust me we all do this at some point (I have today) and I know I will feel just like you at the end of it. pick your self up understand why you did it and draw a line under it and see it as a new start. you CAN do this you just need to get your head together.xx
  166. emilyj

    Why the warnings about food?

    I also wondered this and as others had done it I thought it might be something your ment to do so thats why I did it, sorry if it was in some way wrong.x
  167. emilyj

    S**T just got sick!!!!!!! contains food sorry

    OMG that was a really bad morning, I have fallen really hard after getting back on this bloody diet!!!! I just lost it started of with two egg white, can of tuna and a small bit of cheese and dry fried, not to bad I hear you say well that was followed by a large slice of choc cake and then a bar...
  168. emilyj

    hungry today mentions food sorry!

    come on you have got this far!! are you ment to be on ts? just remember how great you felt at the end of your first week, you can do it.xx
  169. emilyj

    OMG WHAT HAVE I DONE!!! warning about alot of food sorry

    I just want to say a big thanks to you all for helping me, I got through my little girls party ok, i did eat but no carbs and chicken and salad and to day I have been 100% ts :) i have started to pack for my trip to france on wednesday and the first thing I paced was my packs so will let you all...
  170. emilyj

    OMG WHAT HAVE I DONE!!! warning about alot of food sorry

    OMG WHAT HAVE I DONE!!!!!!!! After 15 long weeks of staying well in ketosis I gone mad today. I have had no packs because I feel so sick now. I have been making a huge cake for my little girls first birthday party and it all started with licking the spoon, I just did it without thinking and...
  171. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (22lbs gone, 32lbs to go) Emilyj- 54lb (47.5lbs gone 6.5 lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-16.5lbs, 35lb to go!!!) Tanari - 41lbs (-5lbs lost, 36lbs to...
  172. emilyj

    serious advice needed

    If you really want to start on monday then make sure all your meals are low fat low carb and you will have set yourself up for a great start. im sure you will loose astone by then.xx
  173. emilyj

    serious advice needed

    oh honey you will get there! ok you have a choice you cant go around fainting so you could try 4 packs if you dont want to eat food or if you feel like you can control it then add a meal. You will be fine I was the same in the first few days but you WILL get past it and you will get to the...
  174. emilyj

    TS AAM well I've successfully kicked myself out of ketosis in less than three days :(

    I was just the same in my aamw it's was like by eating again my body just started wanting food again! If you have done as you say then I it's very unlikely you have knocked yourself out, the sticks said the same for me but one day back on ts they were dark purple again son they had to be wrong...
  175. emilyj

    My belly is strange

    Mine is the same! I think/hope it's normal lol. Just think it's a pules if that helps at all.xx
  176. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    thanks you should know!!! looks like you have just done it too.xxx:D
  177. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    thanks, you will get there before you know it, stick to the diet and it will fall off as you have seen so far lol.xxx
  178. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    thanks and well done I bet thats the best feeling ever.xx
  179. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    your tiker looks like it asys 29.9!!!! thats in the over weight bmi???? thanks these little things are what keep me going.xx
  180. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    thanks and well done too, normal omg I dont know if I will ever be normal lol ;) hant wait to be able to say im not over weight.xxx
  181. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    thanks, your so almost there you shoud to it this week.xx
  182. emilyj

    so happy to just be OVER WEIGHT!!!!!!!!

    YES YES YES I have done it my BMI is under 30.:D:D:D That makes me just over weight for the first time in years Im now not obese or even morbidly obese as I was when I started. I'm so happy right now, I thought I wouldnt have lost this week because my packs were 3 days late so had to eat for 3...
  183. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (22lbs gone, 32lbs to go) Emilyj- 54lb (46lbs gone 8lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-16.5lbs, 35lb to go!!!) Tanari - 41lbs (-5lbs lost, 36lbs to go)...
  184. emilyj

    Am so p***ed of right now!!!!

    Right well this is going to be a rant so I will say sorry now lol. Well my pack should have come today but the normally email me with an hr slot but today the gave me a time from 8 an to 6 pm so I called them and they said they couldn't give me a time as there had been an error, anyway they said...
  185. emilyj

    week 13 and under 12 stone :)

    thanks everyone I dont know what I would do with out minimins and everyone on here.xx
  186. emilyj

    week 13 and under 12 stone :)

    Hi and thanks so far I have lost 52.5 lbs on exante, still got a bit to go but I do love this diet.
  187. emilyj

    week 13 and under 12 stone :)

    wooo hoooo another 3 lbs gone and yay Im now under 12 stone:D felling really good just a bit tired at the mo!! Will let you all know how I get on next week, thanks for all your help.x
  188. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (22lbs gone, 32lbs to go) Emilyj- 54lb (43lbs gone 11lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-16.5lbs, 35lb to go!!!) Tanari - 41lbs (-5lbs lost, 36lbs to go)...
  189. emilyj

    Is there a bit of a pattern to the weight loss each week?

    You always have such a wonderful way of putting these things lol but yes I think you may well be right.x
  190. emilyj

    Is there a bit of a pattern to the weight loss each week?

    3.5 lbs is a great loss! yes some people do have a big loss on week 3 I dont know why but I have also seen this. But you should end up dropping about 3 lbs a week as a woman from here on in. hope this helps.xx
  191. emilyj

    week 12 all done YAY

    Well im well into week 13 now but for some reason it wouldnt let me post in this bit!!! anyway I lost 2 lbs this last week taking me under 170lb YAY. it was my TOTM to thats a good loss for me. People are starting to ask if I have lost weight so thats the boost I need to keep me going and should...
  192. emilyj

    MrMoJo - Monday - Week 5

    thats just great well done, 5 lbs is a great loss if you keep that up you will be at target in no time hun.xxxx
  193. emilyj

    Week 2 WI !

    thats great well done.xx
  194. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (22lbs gone, 32lbs to go) Emilyj- 54lb (40lbs gone 14lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-16.5lbs, 35lb to go!!!) Tanari - 41lbs (-5lbs lost, 36lbs to go)...
  195. emilyj

    does anyone like the soups?

    I wasnt so sure about the soups like you but they have been a god send as I dont always like sweet things all the time, I am so with starlight on this, the only way you will know is to try them! getting the mixed bumper pack is the best way to do this. also your taste does change as you go along...
  196. emilyj

    4 stone gone now thanks to ts

    Thanks everyone, it so nice to have all your support. Have had a bit of a bad day today but intent to be 100% ts for the rest of the week. Anyway thanks again and I hope you all have a good week.x
  197. emilyj

    Up all night with baby

    please dont put so much pressure on yourself, its still so soon after having your baby and i know what its like to have two babies at that age!! you will loose the weight, are you breast feeding? I hope you feel better with the light of the day lol.xx
  198. emilyj

    Omg how!

    lol this post made me smile. I always stay the same when its my TOTM and I bet you will have a good loss next week, keep up the good work.x
  199. emilyj

    4 stone gone now thanks to ts

    well I have managed to get back onto TS this week after a slight blip after AAMW!! and I have lost a huge 5.5 lbs wwoooohhooo making it 4 stone now that I will never see again :) I feel great even to the point that Im going back to college in sep and that is something I never thought I could...
  200. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (20lbs gone, 34lbs to go) Emilyj- 54lb (38lbs gone 16lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-16.5lbs, 35lb to go!!!) Tanari - 41lbs (-5lbs lost, 36lbs to go)...
  201. emilyj

    Losses please .......

    the bars are part of the diet you dont HAVE to have them but they make no difference to my loss
  202. emilyj

    Losses please .......

    10 weeks 42lbs
  203. emilyj

    HELP PLEASE why did I ever do AAMW I just cant get back to ts

    Hi all I did my AAMW a month ago and I had been 100 % for the 5 weeks leading up to it but now the odd but of f**d creeps in each day!!!! only about 20 to 100 cal but I dont want it!!!! Its like once I had broken the ts I see it as broken so it makes it ok, why the hell cant I do it im so bloody...
  204. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (16lbs gone, 38lbs to go) Emilyj- 54lb (32.5lbs gone 21.5lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-16.5lbs, 35lb to go!!!) Tanari - 54lbs (-5lbs lost, 49lbs to...
  205. emilyj

    STS this week :(

    well thats just great, last week I lost 6.5lbs and this week I stay the same:mad: I do think that last week was a bit of a false loss as I had had a upset tummy the night before!!!!! hhhhhmmmm what will next week bring lol.
  206. emilyj

    the bits in the soups

    I love the soups and the bits the veg if my fav out of them all lol so some of us do like them!!!!
  207. emilyj

    OMG I,m in the 170s and more 13 stonne EVER

    yay just weighed in and I have lost 6.5lbs this week!!! But the great thing about that is I am now under 13 stone :D and under 180 lbs. I am never going to see those numbers again and I cant tell you how happy I am about it lol. Thanks everyone for all your help so far, I couldnt do it without...
  208. emilyj

    Changed Ma Name

    great new name ;) Also great to see your way of thinking changing.xx
  209. emilyj

    missing from my packs!!!!!!!!!!!!

    AAAAHHHHH Have just gone to divide my bumper packs up into weeks and the veg soups are missing! I know there is only seven missing BUT these are my fav lol. have sent an emil to exante and had a moan about the water stuff at the same time.:sigh:
  210. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (6.5lbs gone, 47.5lbs to go) Emilyj- 54lb (20.5lbs gone 33.5lbs to go) Contingencyplan - 54lb (15.5lb lost, 38.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-14lbs, 37.5lb to go!!!) Tanari - 54lbs (-5lbs lost, 49lbs...
  211. emilyj

    week 8 all done

    another week done and only 1.5 lbs off but has been my totm so not to bad and will be 100% this week so looking for a good loss.xx
  212. emilyj

    Total Solution Email from exante re Ketosis and TS with the new water flavourings

    omg I have just seen how many carbs are in this, thats so bad!!! hhhhmmm think mine will be going straight on to ebay whaen it comes tomorrow lol.
  213. emilyj

    Total Solution Email from exante re Ketosis and TS with the new water flavourings

    oh great I have just put in my order today and got some!!! how many carbs are in this stuff then????
  214. emilyj

    my week 7 WI :)

    Another week done and another 4 lbs gone:eek: I'm very happy with that. I have to eat a family birthday lunch today but will have salmon and salad so should be ok. Thanks for all your help again this week.xx omg I have just worked it out and I have lost 3 stone in total now and 1 lb off 2.5...
  215. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (6.5lbs gone, 47.5lbs to go) Emilyj- 54lb (19lbs gone 35lbs to go) Contingencyplan - 54lb (12.5lb lost, 41.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-14lbs, 37.5lb to go!!!) Tanari - 54lbs (-5lbs lost, 49lbs to...
  216. emilyj

    Advice please, slowing weight loss?

    3lbs a week is a great loss thats about what most people loss, you should be really pleased with yourself hun.xx
  217. emilyj

    TS AAM AAMW and after.......about food!!!!!!!!

    Its so hard I really wish I had listened to you more about the aamw Its odd last night I had to go to this meal but I only had some beef and broc an did fine but then the cheese came out and well I JUST HAD TO HAVE SOME, anyway that was day 7 of having food with my packs and its like today Im...
  218. emilyj

    TS AAM AAMW and after.......about food!!!!!!!!

    thanks hun I know but its just so hard!!xx
  219. emilyj

    First week: DONE!

    WOW thats an AMAZING loss well done you must be so pleased. :) heep it going for week two and you will be at goal in no time.xxx
  220. emilyj

    week six all done and did 4 days aam and....

    I have now but it is a bit of a rant lol sorry.x
  221. emilyj

    TS AAM AAMW and after.......about food!!!!!!!!

    Ok last week (week six) I did 4 days on AAM. The first day I had gammon with salad as we went out for my sons birthday then the next day I piged out on a pack of ham but thought it was fine as I would count it as my meal, so had ham on the next two days. I lost 5.5 lbs and was really happy and...
  222. emilyj

    week six all done and did 4 days aam and....

    hhhmmm the AAMW hasn't ended totally :( wish I had never not last week now.
  223. emilyj

    week six all done and did 4 days aam and....

    Finding much harder then I did before the AAMW cant go into details because to the rules but not doing great :(
  224. emilyj

    week six all done and did 4 days aam and....

    Thanks for all your messages I found the aamw really hard, can't go into details on here as we can't talk about f**d in the ts section but it's over now and I did it right and got a good loss but god I have found it ssssoooooo hard to go back onto ts today! Xx
  225. emilyj

    THE dress reveal!

    oh my god you look amazing!!! Well done you.xx
  226. emilyj

    Chocolate shake dilemma!

    I really didnt like them but love them now!!!
  227. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (6.5lbs gone, 47.5lbs to go) Emilyj- 54lb (15lbs gone 39lbs to go) Contingencyplan - 54lb (9.5lb lost, 44.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-14lbs, 37.5lb to go!!!) Tanari - 54lbs (-5lbs lost, 49lbs to go)...
  228. emilyj

    my old diary... have started a new one ,,,new start new diary

    oh wow I want to see I really want to have this done, did it really hurt and what sort of cost was it?? Well done on this weeks loss.xx
  229. emilyj

    week six all done and did 4 days aam and....

    Well thats the end of week six and this has been my hardest week by far. this has been my aamw as I put it of by a week as its was my sons birthday on tuesday! I only did 4 aam days but found it very hard! anyway in short I have lost 5.5lbs!!!!!!!! and feel so pleased to go back on ts today...
  230. emilyj

    Metabolism

    I'm not sure, I think it could be not having anything in you tummy so absorbs better just a guess!
  231. emilyj

    Metabolism

    yes you will loose weight but it could be a little slower as you are a liitle low and are not on treatment to keep you in the right place. Its worth getting it re checken in about 6 weeks into the diet to see if there has been any change as I have now had to put mine dowm from 200mg to 175mg...
  232. emilyj

    Arghhh iv got the shakes- literally!

    I use to be the same in the morning but now I have a full shake at about 9 or 10 am and I am fine for the rest of the day if I choose to have my bar at about 2 then soup at 8pm this has stoped it for me. hope it passes for you too.xx
  233. emilyj

    help help help please

    I had set this week as my AAMW and had one the day before the ham!! so I am just seeing it as an aam its only what your ment to have so not beating myself up anymore. Thanks for the message and I will let you know on sat what I loose lol.xx
  234. emilyj

    help help help please

    Thank you After reading that I have made myself a black coffee :) I am going to see that ham as my meal for the aam and that is it IT STOPS NOW! I just cant belive how some people can add a meal for 7 days and not want to eat everything lol I just cant do it so ts all the way it is.
  235. emilyj

    help help help please

    Oh no Im half way through week six and I have been 100% up untill now!! I skiped my aamw so that I could eat with the family on my sons 3rd birthday (last night) I was good I had a gammon steak and salad and felt fine then today I have just sat and piged 142g tray of honey roast ham thats about...
  236. emilyj

    cant find the list of safe foods???

    Thanks Hun thought I was going mad lol!
  237. emilyj

    cant find the list of safe foods???

    can anyone tell me where the list of safe foos is I cant find it????
  238. emilyj

    Soupy soups, opinions please?

    The soups are great, at first I wasn't so a keen but now I love them, just to balance things up I love the chicken one best! Controversial I know lol.xx
  239. emilyj

    Week 3 weigh in

    wow such great losses well done you.xx
  240. emilyj

    *** Exante - August Bank Holiday Challenge ***

    Cybill - 54lb (6.5lbs gone, 47.5lbs to go) Emilyj- 54lb (9.5lbs gone 44.5lbs to go) Contingencyplan - 54lb (9.5lb lost, 44.5lb to go) Mia - 25lb Chunky Madwife - 40lb - 6lb, 34 to go! Valentine -54lb (-5lb 46lb to go) Carly - 51.5lb (-13lbs, 38.5lb to go!!!) Tanari - 54lbs (-5lbs lost, 49lbs to...
  241. emilyj

    100 days at 100%

    Yay that's great thanks so that's a big :D for my 37th day, I have had to do a party for my son and 15 under 4 year olds today including cooking the cake and still 100%.
  242. emilyj

    100 days at 100%

    I really want to join but am going to France at the beginning of august but I have done 37 days 100% :) Can I count this??? In think this is a great idea.x
  243. emilyj

    100 days at 100%

    77 days wow well done you, I thought I had done well at 36 days 100% :D
  244. emilyj

    week 5 weigh in this diet works!!

    Thanks valentine, just looking at you week 5 and I take it the aamw or should I say day didn't go so well, Im just to scared to do it!!!! I bet you will have a great lose this week.xx
  245. emilyj

    week 5 weigh in this diet works!!

    Well done for doing 10 days, the hard part is over now and the time will start to fly by, I cant get my head around that I have made it into week six!!!:D I guess the last 10 lbs is a bit slow but keep up the good work I bet you look great.xx
  246. emilyj

    week 5 weigh in this diet works!!

    Week five all done and I have lost another 3 lbs!!!!! I am so happy and I think people are starting to see its not just "another" diet and are starting to really stand by me :D Thanks everyone for all your help.x
  247. emilyj

    protein to take my meds grrrr

    oh hun dont feel bad I think you have done the right thing. good idea about saving a bit of bar, at the end of the day you need the meds.xxxx
  248. emilyj

    pain in right ribs

    odd but I had this and it was sometimes bad!!! I dont know what it was but it lasted for I guess the first 3 weeks but it did go. Sorry Im not more help.x
  249. emilyj

    Total Solution Sweetners??

    In short yes you can.xx
  250. emilyj

    Yummy crisps

    Your not met to talk about f**d in the ts section!!!!!!!!!!
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