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Thanks for the reply folks! I just have one other question, how do you guys keep yourself motivated while going for your goals? as my willpower is quite shocking, but this time I'm extremely determined, as now I have a good reason to lose weight. :) Thanks.

I am unsure at the moment to be quite honest, my plan was to use my treadmill every day and substitute bad things for good things, like chips for some fruit...things like that. I may contact my GP and ask about getting a referral to a Dietician, what do you think?

Hello everyone, my name is Andy. I am 18 and currently 4 stone overweight, I am 6'3 in height. I came to this website to seek some encouragement, as I've had a problem with my weight ever since I bought my first computer back in 2006. The reasons I want to lose weight are obviously for me, but...