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I started at 12 st 2.5lb, am now at 11st 3.5, praying I'll have lost 1lb at weight in on tues to get my first stone, then will be working hard to get into the 10's for the first time in a looong time!

I tried this last night. Was lovely but the only thing was that the breadcrumbs didn't stick too well to the chicken so was a bit patchy. Not sure if this is because I used 2 oxo cubes and a bit of water to make a paste...or because my breadcrumbs were a bit big. Any ideas?

sorry i missed the 2 posts before mine...alpen base sounds good!

any ideas for a good base for the cheesecake if the scan bran didn't work? The topping sounds delish!

I wish M&S would do some yummy sandwiches which could be low syn! The calorie values are horrific I seem to remember...I can make lovely low syn lunches at home...I just wish that prepackaged sandwiches could be as good! And as for full fat mayo...what is that about...I can't even bear to have...

I know exactly what you mean! I've been doing SW for 2 months now, and when I first started I was paranoid about anything naughty, but you just have to do it to show that you can still lose weight if you've had a takeaway or something. A week when I had a mahoosive pizza at pizza express I lost...

Both sound great, thanks!

Hi, first post :) LOVE this website! I'm cooking for about 8 people next weekend and want something as low syn and cheap as possible! I'm thinking probably chicken is the way to go but any ideas of something good to do? I want something a bit more interesting than bog standard hunters...