Search results

  1. V

    VALENTINES weekly WI

    Week 8 no WI due to TOTM still being erratic..... Have been 100% TS so I wont be getting on the scales again till my TOTM has been and gone.... Plus I need to trust in the diet and not worry about the numbers for a couple of weeks at least..
  2. V

    Total Solution New Start... New Diary......

    Yep marge I have slung the scales round my mums... my TOTM seems to be all over the place since ive been back on this diet... but I am not bothered with the numbers at the moment.. Have stayed 100%TS just choosing to stay off the scales... Last week should have been AAM but I just had a couple...
  3. V

    Total Solution New Start... New Diary......

    Sleep eludes me tonight... Have decided not to WI tomorrow as my TOTM still not arrived... I have been 100% TS other than an extra bar yesterday and some cashew nuts on Friday.... About 1000 cals extra!!!!! Not enough to make any damage and no overload of Carbs.... Have managed to stay off...
  4. V

    Total Solution New Start... New Diary......

    Thanks Carrie... feels a bit blasé saying its been quite easy when I know people are struggling and I have really struggled in the past too... How are you doing hunni? I never seem to keep up with peoples diaries .. even though I do try ... Ive got proper dogs breath today fecking keto is a...
  5. V

    Total Solution New Start... New Diary......

    Will be here to kick ya butt when needed hun.... Think I might give the scales a miss this Monday... as I am due TOTM and it gave me a STS last time... not sure I could cope with another one of them lol... will have to give this one some thought me thinks.. Maybe a little challenge not to WI...
  6. V

    Total Solution New Start... New Diary......

    He did but I think it un nerved him a bit marge.... he never said a word when I was with him but he did text to say I looked really "well" once I had gone... I think its time for me to move onto pastures new.. but I am in no rush as its sooo much easier to TS when ya on ya own ... Week 8 of TS...
  7. V

    Silly silly smiler

    I cant believe how many times I tried to restart smiler.... suddenly it just happened again for me.. and here I am just starting week 8... keep going ya will get there xx
  8. V

    First Week Complete.... Question though!

    blimey I gave up smoking 4 months before I started and that was bad enough lol.... you've made some fab changes all at once xxx
  9. V

    Are the soups any nicer than the meals?

    your taste buds really change with this diet.. I Hate the carbonara, the spag bol and tom and basil soup ... I love the rest .... but I do add spices to the savoury packs and cinnamon to the porridge and the shakes.... I make all my shakes in blender with crushed ice and eat them with a...
  10. V

    What can you drink?

    Its true you can drink lots of other drinks with zero carbs and no citric acid in..... I for one have chose NOT to drink them this time round... (this is my second go with exante TS) I decided to try not to have them as I wanted to completely break the cycle of relying on sweet things as a...
  11. V

    First Week Complete.... Question though!

    You are defo in Ketosis... you have all the classic signs... don't bother with Ketosticks for your wee they are notoriously rubbish half the time... Fab loss for your first week you must be really happy with that... I have been waking up in the night just recently too but im on week 8 today...
  12. V

    VALENTINES weekly WI

    Week 7.... 3lb loss .....24lb total.... (28lb including the few days low carbing I did before I started the TS) onto week 8 xxxxxx
  13. V

    Total Solution New Start... New Diary......

    Its that time of the week again..... WI day!!!!! today I am 14st 4lb... so that's a 3lb loss this week... I am happy with that... I do wonder if I will ever get the big losses some people seem to get on exante.... Its week 8 today and its gone really quickly I think... I ordered another pick...
  14. V

    Lets do this!!!

    great loss Mand.... they say that too much exercise on this diet at TS can stall your weight loss... when your body is coping on so few calories to start exercising on top in week 2 is prob not the best idea.... Most people stick to walking or gentle forms of exercise until their body has had a...
  15. V

    Fiona's weekly weigh in

    your doing Fab.. we are very similar weights... I cant wait to get out of the 14's and into them 13's either lol..... I had a scale hop this morn and am 14st 6lb so fingers crossed 2 more weeks and I will be there... I don't seem to get the reg 4lb a week losses some people on here get.. and I...
  16. V

    Lets do this!!!

    Its gonna be everything you deserve for staying 100% TS ..... hope its a fab one xx
  17. V

    VALENTINES weekly WI

    Week 6.....2lb loss.... 21lb total .....
  18. V

    Total Solution New Start... New Diary......

    thanks hun.. that's what this site is all about... if one post or diary can inspire or give someone else a little boost to stay on the wagon then its a job well done .... Ive only just remembered to come on and update this weeks WI and loss.. couldn't get on yesterday as I was at the hospital...
  19. V

    a couple of questions on day 5

    My period was 2 weeks late this time round on exante and it gave me a STS weight for that week.. nut I am 44 so it could be mother nature starting to work her magic.. I don't tell anyone other than my mum and a couple of close friends that I am on this diet... people have a very fixed idea of...
  20. V

    No loss on day 4 :(

    you will lose the weight so don't panic... the ketostix are not what they are cracked up to be so don't be disheartened if they don't turn pink on any given day as they are very unreliable.... if ya do TS and don't cheat you will lose weight .. good luck x
  21. V

    Total Solution New Start... New Diary......

    Its sunday T time and I have just got home from walking my lovely Vinny boy... he gets an extra walk if I feel a wobble coming on .. for some reason I could have gone out for a huge dinner about an hour ago... very bizarre as my tummy would not cope with it and I feel no hunger .. just an urge...
  22. V

    Total Solution New Start... New Diary......

    Well im off to see the man friend tomorrow... haven't seen him since I started the diet... wonder how much its gonna notice to him... mind you he is a fella so he might not notice anything ha ha ha.... One really good side effect of TS is that my nails have grown loads.. they are the best they...
  23. V

    Are we allowed chewing gum or mints?

    its very common to have your gall bladder removed after a big quick weight loss.. that's why they generally remove it during the gastric bypass surgery .... hazard of losing weight lol xx
  24. V

    Red Weight loss diary

    well done with the wotsits!!!!!!!!!!! shows you can make good choices.. TOTM is not fun for us ladies especially when we are dieting.... I either STS or gain when im due mine that's how much it interferes with any diet I do even TS xxxx
  25. V

    Exante TS - STRUGGLING VERY BADLY.

    sounds to me like you may have a bug rather than a problem with the diet hun..... if your still poorly and sick today its prob nothing to do with the diet.. Just a bit of bad luck and timing... Maybe try again when you feel fighting fit .... its not an easy diet at all.. it took me at least...
  26. V

    Are we allowed chewing gum or mints?

    I agree with the water thing but I have to confess that I chew sugar free gum some days and its never affected me or my losses... however we are all different.... I don't drink coke zero cos it makes me crave sweet stuff and has been the cause of many a broken attempt at TS... I am a packs and...
  27. V

    VALENTINES weekly WI

    Week 5 3lb loss 19lb total....
  28. V

    Total Solution New Start... New Diary......

    Hello campers...Its Monday and WI day... I have been super busy today and have only just managed to get on here to update my stats.. This morning I was 14st 9lbs so that's a loss of 3lb this week... Really pleased with that and so happy with the inch loss too. Spent the day walking round...
  29. V

    Red Weight loss diary

    Hiya Red you are having a fab 1st week and its gonna show when you jump on them scales for your official first WI tomorrow.... Some people rely on a bit of protein and a boiled egg to stop them breaking the diet completely... but for some of us that's just a slippery slope back into eating more...
  30. V

    3rd week loss????? what was yours??i

    Its a strange diet for sure ... as soon as I got my TOTM midweek (thurs)I dropped 3lb over night literally and then another 1lb during the course of the week... so a very healthy 4lb over all... I am now thinking its AAMW and im not sure what im going to do as last time I did this diet 3...
  31. V

    VALENTINES weekly WI

    thank you Sophia.... was a bit of a blow with the STS at week 3 but I had a very late period and I think that affected the loss...Just shows that we must not get disheartened if we have a STS as the scales are very fickle... I have lost lots of inches in the last month .. just gonna have a...
  32. V

    Total Solution New Start... New Diary......

    Thanks Hully... you are 2 weeks max away from the 15's darling... I actually started this diet at 16st 4lb but put 16st as my official starting weight as I had low carbed for 3 days prior to TS... I was sooo happy to be back in the 14's today... I did this diet properly about 3 yrs ago and got...
  33. V

    Only 1 lb loss on second week?

    I think several thousand of exante users have googled it!!!!!! not to mention people on Cambridge diet, lighter life, slim and save,lipotrim and many other TFR diets.... you prefer slimming world for your weight loss so why don't you just concentrate on yourself... Stop making silly unfounded...
  34. V

    VALENTINES weekly WI

    Week 4 4lb loss 16lb total..
  35. V

    Total Solution New Start... New Diary......

    Hiya all and I hope everyone has had a fab bank holiday... I have managed my 4th week TS !!!! I had a Mexican eve to go to over the weekend which I went to and told everyone I couldn't drink due to a course af antibiotics (none of them know about diet)and I never ate a morsel of food.. just...
  36. V

    4 week weigh in done!

    great stuff HULL what a fab first 4 weeks x x x
  37. V

    spag bol

    spag bol and carbonara are vile and I just cant eat them more than once a week... really not nice at all.. I have to say that following the instructions they turned out just fine .. looked nice but tasted nasty lol xx
  38. V

    Total Solution New Start... New Diary......

    TOTM finally arrived 2 weeks late!!!!! this diet has a lot to answer for at times... Am into my 4th week of TS and still happy even though I had a STS this week... I know for a fact that was due to TOT and update mine properly too M as I have been on the scales this morning and since my period...
  39. V

    Total Solution New Start... New Diary......

    Gonna go and get one today Margery just to rule it out completely..... I'm sure it's just start of menopause but I'm 2 weeks late now which is a bit of a worry... On the diet front all is going well.. Am still very motivated and am starting to feel thinner now too... . I know my stats on...
  40. V

    Total Solution New Start... New Diary......

    They norm just do the sweep at the surgery babes... Well they did back in my day lol.... I want to know hun when ya go to labour .. Cos then I can be all excited for you lol... I will not be feeling your pain though lol x x x I best be lighter after what escaped my colon ha ha ha x x x. X
  41. V

    VALENTINES weekly WI

    Thanks wannabe...... week 3 0lb loss 12lb total For some reason I had a STS this week .. been 100% TS so not sure why.. TOTM is late so that might be part of reason and also .... (TMI I know) about 2 hrs after my WI I had the biggest poo ever so I think I was very constipated without...
  42. V

    Total Solution New Start... New Diary......

    Thank you me darling ... I did always want a girlie lol... im actually going to get a test tomorrow if I still haven't got my TOTM cos this is ridiculous...(got to rule it out lol) I did lose half a pound but I only count full pounds in my losses... last week I was 15st 2.5lb so I recorded it...
  43. V

    3rd week loss????? what was yours??i

    G8.... I have already decided I am not going near the scales till next Monday... im not a daily weigher but in the first few weeks its tempting to jump on them mid week... I totally agree.. I have been 100% TS so I know this weight has got to go sooner or later so im in it for the long haul. x
  44. V

    3rd week loss????? what was yours??i

    This diet is defo a strange one waterworks.... I have actually lost half a pound but only measure in full pounds ass said above..... also TOTM is very late as maybe I am hitting the menopause and becoming irregular.. That certainly wont be helping my weight loss as I can gain up to half a stone...
  45. V

    3rd week loss????? what was yours??i

    Hiya Hulllou.. I am an astounding 12 days overdue my TOTM... I think its my age as im nearly 45 and the end of my normal 28 day cycle.... hopefully it will show its head soon lol.. I did actually lose half a pound but I only record full pounds as my losses.. I have lost an inch off my waist...
  46. V

    Total Solution New Start... New Diary......

    That's the thing ive always been a 28 day cycle so its very odd for me... im hoping its the diet or the meno starting to muck my cycle about.... the other option would be far too much to deal with at my age lol x x x x Have decided I am defo putting scales at my mums for a couple of weeks...
  47. V

    3rd week loss????? what was yours??i

    so im not alone then lol.. thanks... hoping I might have lost at least a pound by tomorrow... if I haven't I am putting my scales at a mates for the next couple of weeks and staying off them.... a friend noticed I was losing weight today so the inches must be going at least... Thank you for reply
  48. V

    3rd week loss????? what was yours??i

    I am due my 3rd week WI tomorrow... I have been 100% TS but so far this week I have not lost an ounce!!!! just wondered if anyone else doing TS had a bad week 3 loss??
  49. V

    Total Solution New Start... New Diary......

    Well its sunday and I had a scale hop this morning.. official WI tomorrow morning.... Have been TS 100% and not lost a single pound!!!!! a little pi55ed off but maybe one will have budged by the morning who knows.. TOTM still has not arrived which is a bit odd.. 11 day overdue... must be an age...
  50. V

    Looking for a buddy or two!

    our bodies all react differently to this diet,,, don't be disheartened.. if ya sticking to it and drinking the water then you WILL lose... I only lost 3lb in my second week and most people who are my weight lose a lot more ... its a huge shock to your body to suddenly have to live on 600 cals...
  51. V

    VALENTINES weekly WI

    week 2 .... 3lb loss...... 12lb total
  52. V

    Total Solution New Start... New Diary......

    Yay i managed a day at Colchester zoo with 17 members of my family yesterday without coming off plan... had a shake before I left home and took a bar with me... walked my poor feet off but its a fab place and I had a fab day... Cant believe I am nearly 3 weeks through TS already and still feel...
  53. V

    Total Solution New Start... New Diary......

    its strange as I was the opposite lynne.. My little staffy Rommel was with me for 11 years and for the last 4 years it was just me and him in the house... The house seemed like it had died with him. I went out 4 weeks later and drove 200 miles to visit a little black and white staffy who was 11...
  54. V

    exante day 4 no ketosis

    Thank you sparkle... you have defo cracked this and if you carry on you will go all the way to slimdom xxx
  55. V

    Total Solution New Start... New Diary......

    lol marge that's what hangovers do to me too. was my official WI today but I have only just had the chance to get online and update things Still no sign of my late TOTM but I have lost 3lb this week so am happy about that. will update my sig in a bit Spent the day today catching up with my...
  56. V

    Total Solution New Start... New Diary......

    Me and Marge will soon whip your arse into gear when the time comes darling..... ya have done it once ya can do it again... and you want to be healthy to run about after Olivia once she is toddling ....just don't try to come back too soon .. you will know when ya ready babes x x x x
  57. V

    Total Solution New Start... New Diary......

    Marge I have always loved the charity shops... can walk round em all day... sometimes ya get lots a bits and other days they have nothing... I go to one in Frinton which is a posh part of where I live and always get the best cast off there lol... when is ya holiday marge? bet ya looking...
  58. V

    exante day 4 no ketosis

    Just read through this thread.. ya doing fabulous Sparkley!!!... ketostix are not very reliable... your losses tell you that you have reached it .. they are fab.. well done xx
  59. V

    coffee/ketosis

    not heard of caffeine knocking peeps out of keto.... learn something new everyday lol.... ketostix are defo rubbish.... your breath is the best indicator I think lol... if it smells like a camels arse ya hit keto lol.... I find it gets better after a few weeks though and goes back to...
  60. V

    Total Solution New Start... New Diary......

    Well its sunday and another weekend is nearly over and a WI on its way. I have been a bit of a scale hopper this week and if I wasn't so focussed I think it might have put me off... it seems my only loss on week 2 so far is 2lb... which is a bit odd. My TOTM has still not arrived and is well...
  61. V

    Total Solution New Start... New Diary......

    Sounds like a plan Marge.. ya know if the TS is messing with ya head then ya have to stop for a while and do something else.. you have a fab gym ethic so you will crack it and be back in the 14's very soon... Hiya Carrie yep I seem to have found some real focus from somewhere... im finding it...
  62. V

    coffee/ketosis

    I have never come across anyone coming out of keto due to coffee... like starlight said ... if people rely on the Ketstix to see if they are in ketosis and get a false negative then of course they will blame anything they might have had other than packs n water etc... I was given some Ketostix...
  63. V

    VALENTINES weekly WI

    thanks chick ... want to add lots more weekly WI losses and not fall off wagon lol... xxx
  64. V

    VALENTINES weekly WI

    WI Mondays Start weight 16st 0lb 29/7/2013 Week one.....15st 5lb 5/8/2013 (9lb loss):D
  65. V

    Total Solution Mels Exante Diary

    Hiya mel.. hope all is good and I just noticed ya 6lb loss .. totally makes up for the 2lb loss the week before don't it... its fab that ya partner is doing it with you.. so lovely to have that support... only a couple of people know im doing exante and one of em said.. that's a lot of money...
  66. V

    Total Solution New Start... New Diary......

    Hiya mel.... I am defo a soul food kinda girl... had a real love affair with the slow cooker and crusty bread lol... and I too only ate for pleasure that's soooo very true. I think this diet is messing with my TOTM as im normally like clockwork .. tummy feels a bit sore today so maybe that's a...
  67. V

    Total Solution Mels Exante Diary

    Hiya mels just read your diary and you are doing fab... This is a restart for me but I did the same as your first time around when it came to the AAMW... just didn't feel ready for it so only did it a few days then went back to packs only The porridge is my fave and ive cracked how to make it...
  68. V

    Total Solution New Start... New Diary......

    Day 2 of Week 2 still 100% TS but due TOTM any day... Don't know what made me do it but I got on scales this morning and have gained a 1lb!! that just shows how my period does affect my weight due to water retention.. have still been glugging the water as we are told but my body has decided...
  69. V

    Total Solution New Start... New Diary......

    hi everyone... there are a few people on here that will know me.. I did this a few years ago and had great results.. Regained the weight and a bit on top.. lost and regained the same stone for the last 2 years lol.. Tried several times to restart the plan but could never get past the first...
  70. V

    my old diary... have started a new one ,,,new start new diary

    hiya Marjory honey.... glad all is good with you chick.. weighed in at a hefty 15st 13lb this morning so its water and shakes for me as i really dont feel good at this weight.. Your doing fab Marge looking at ya stats so well done xxxx Just been to vets with Vinny to have his jabs started and...
  71. V

    my old diary... have started a new one ,,,new start new diary

    well its May and i have found my way back onto the site... Nannas 100th birthday was fab and i didnt look too bad in the pics as i managed to stay at 15st dead for the party... didnt manage to get into the 14s but i was 1st 4lb lighter than when i went at xmas... have looked back over my diary...
  72. V

    my old diary... have started a new one ,,,new start new diary

    Right i bought the winter warmer pack but i have a problem... i just cannot stomache the carbonara.. its filth filth filth... I have just solved the problem i think but its not conventional lol... i have to put a quarter of a rough chopped onion in with it.. i soak the pack with the onion in...
  73. V

    Blue's last chance with exante.

    hiya blue... just read your diary and its good to see you have restarted again today... the weight will soon slip off as you already know with this diet.. its quick loss and not a plodders kinda diet.. but that does make it hard work to begin with.. im on day 3 of a restart (had 4 days off plan...
  74. V

    my old diary... have started a new one ,,,new start new diary

    i was just sat here thinking that im on day 3 of restarting and im not struggling as much as i normally do on day 3.... maybe being off plan for only 4 days has not let my body get used to vast amounts of food again.. I just tested my urine and it shows a trace of Ketones so hopefully i will be...
  75. V

    my old diary... have started a new one ,,,new start new diary

    Thanks Marge... i did hop on the scales today after a mega lay in... 11 o clock i finally dragged myself out my bed lol... i was 15st 1lb again so i have got rid of the bit that i gained over the weekend which has given me the oomph i needed to stay on plan... i was gonna go out tomorrow eve...
  76. V

    my old diary... have started a new one ,,,new start new diary

    i scour the cheapies on ebay and get clothes that will shrink with me.. ties at the waist etc... good for you for holding tight and not giving in and buying clothes that you probably wont wear more than a few times while ya shrinking.. xxx
  77. V

    my old diary... have started a new one ,,,new start new diary

    Ed i think having the weddings to look forward to (both are gonna be quite posh) will give me the incentive to not stop at a size 14 like i have everytime i have dieted... I want to be at a comfortable size 12 for my nieces wedding in May 2014 and then i have got the incentive to maintain till...
  78. V

    Can't stomach the porridge anymore....advice please!

    i hate the carbonara packs so much they are too salty for me and take ages to get the right consistency.. today i soaked the mix in the boiling water for 5 mins before i started zapping it in the micro.... it was ok but i just cant stand the taste of it yuk yuk yuk. xxx
  79. V

    my old diary... have started a new one ,,,new start new diary

    Thats for sure Mere... i have lots of BNWT stuff lol... On a much lighter note i have just received news that my bro in law is getting married in sept 2014... and my niece is tying the knot in May 2014... So next year is going to one for dusting my best frocks off... Or even better.. buying...
  80. V

    Slim for life. My Journey

    if ya need to add a meal in now and then as long as its a keto friendly one it will be like doing WS some days and TS on others... there are a few that mix it up a bit on here to stop themselves going off plan .. another WI and you should be in the 15's!!!! well done so far x x x
  81. V

    my old diary... have started a new one ,,,new start new diary

    Thanks Mere very happy to have him home .. fingers crossed he will be recovered enough to have his op in a few weeks... Been having a really good clear out today... getting stuff up into the loft (well ready for Jock to put up there at weekend).. just got to go through the dreaded draws under...
  82. V

    my old diary... have started a new one ,,,new start new diary

    thanks huni... its fab to have him home and on the mend... now its time for me to get back to keto.. have decided against going out this weekend for my birthday.. gonna do cinema instead of drink/meal... this week will be another waste otherwise.. cant keep fighting my way back into Keto ...
  83. V

    Muffy's battle with her self! 16 weeks 100% ....

    hiya huni.... hope ya like me when im off plan.. i come in and have a look/lurk about in Minis.. so ya know there are a lot of poeple on here that care about ya and wanna help support ya with ya diet... the depression issue is clearly something ya need to deal with yourself ... All i can say...
  84. V

    my old diary... have started a new one ,,,new start new diary

    thanks ladies its been a tough time.... but we got pops home last night and now just have to get him well enough for his tumour op.... i put on 3lb whilst off plan ... hopefully that will be gone by next tues WI... its just fluid from carbs so should go just as quick as it arrived with a...
  85. V

    Can't stomach the porridge anymore....advice please!

    have ya tried the carbonara packs??? i hate them lol.. but i love the porridge... strange how we all differ in what we like lol xx
  86. V

    my old diary... have started a new one ,,,new start new diary

    well its friday late and i have had a really hard day.. my pops went for his pre op and ended up admitted with emergency complications.. spent all day at hospital (12hrs) and had no bars etc with me... ended up with a hospital sancwich and came home to a very large voddy... have no appetite for...
  87. V

    GIVING EXANTE ANOTHER GO!

    cinnamon in porridge is yummy x x
  88. V

    Is it ok to have just a little skimmed milk in tea?

    i have skimmed milk in at least 3 cups of tea a day and it had not affected my losses or Ketosis... the exante site is now saying something about incorporating a measured amount of skimmed milk into the plan too im sure... i know there are a few of us that have tea with SM so im sure it wont...
  89. V

    my old diary... have started a new one ,,,new start new diary

    YAY carrie ... your be melting the flab again in no time... ive had the most dreadful ar5se wind today... sorry for TMI but ive never known owt like it... its knicker ripping farts every 10 mins .. very bizzare!!! think the carbonara might not agree with me too much lol.. im semi detatched and...
  90. V

    my old diary... have started a new one ,,,new start new diary

    its amazing i think when ya look at it like that... she told me many stories of her experiences over the wars etc... I cant wait to see the slide show they have put together for the Party its gonna be fab-u-lous x x x
  91. V

    my old diary... have started a new one ,,,new start new diary

    It certainly is thanks ED... and she is still quite healthy and living in her own home too bless her.. its my partners mums mum but ive always called her nanna too... I havent told anyone in scotland i am dieting so it will be nice to see their reactions lol . Your doing really well with...
  92. V

    Florida Dreams

    your taste buds will change from day to day with the packs.. but its just Fuel .. a means to an end ... good luck for the next few days as they are the hardest ... just glug the water and keep yaself busy x x x
  93. V

    my old diary... have started a new one ,,,new start new diary

    I remember ya posts last year marge.. like many of us you gained and lost the same stone over and over and then came off plan... we have all done it eh.. but ya doing really well this year and 2st is a lot of weight.. put it in a bag and walk around with it for a couple of hours its heavier...
  94. V

    my old diary... have started a new one ,,,new start new diary

    I think this year is flying by Mere... im so glad i got back on Exante though cos of the big 100th celebration for nanna cannon at the end of april will soon be here... ever hopeful to look decent in the piccys as its a big party... even another 21lb in the next 2 months will make a huge...
  95. V

    my old diary... have started a new one ,,,new start new diary

    recording ya gain dont look that bad cos its just a pound aint it huni... think ya done fab getting it straight back off marge.. , im sure thurs/ Friday will bring good scores on the doors for ya.. Im hopeful of losing that last little 1lb to keep me on track with my first goal.. Im even...
  96. V

    Working Solutions Exercise and exante?

    sounds a sensible idea to me.. i think if ya told the boot camp trainers what diet ya was on they might have actually been against ya doing it.. they dont like the idea of a fainter in the group bless em.. my mate does bootcamp sessions (she not on a vlcd) and she loves it .. i asked her about...
  97. V

    Florida Dreams

    Hiya Happy Lass and welcome to Minis... this is defo the place to be for help advice and support in bundles from like minded people.. Ya have taken the first steps to slimdon and i wish you good luck as the first week is defo the hardest.. Florida with a lower BMI will be so much more...
  98. V

    my old diary... have started a new one ,,,new start new diary

    Hiya Marge if ya TS it till friday i think ya be suprised as its only Glycogen aint it.. Hope its gone cos its not a proper gain so its horrible having to put it in ya stats.. had my WI and i am now 15st 1lb exactly so thats a 3.5lb loss this week..:D:D:D i will take that with a smile as i...
  99. V

    my old diary... have started a new one ,,,new start new diary

    hiya Margey... ive had a manic weekend full of grandson and a trip to Leceister on Sunday.. But the good news is i have been totally TS and when i had a little scale hop this morning i was 15st 1.5lbs... so i am so pleased i didnt come off plan at the weekend.. I am so pleased with that 3lb im...
  100. V

    Pasta & Porridge

    I love the porridge... I just put it in a wide deep bowl add 200ml of cold water and whisk it... Micro it for 2 mins and whisk it again and then another 1 min in micro and its perfect every time.... Whisking it really helps with the lumps.. My first few attempts were dreadful till I got the...
  101. V

    Working Solutions Exercise and exante?

    Think boot camp on such low calories might be very hard work.. Maybe it's one of them try and see how it goes things?? I know that most people give their bodies a couple of weeks on TS or WS before they start exercising .. Maybe ya should email Exante and see what they advise.. Xx
  102. V

    Starting Over

    Well done for getting to day 5 .. Good luck for ya first WI xxx
  103. V

    starting tomorrow

    Best advice ever on this diet lol ^^^^^^^^^^^ If ya do cave in don't let one day become two days etc.. Just get straight back on the wagon ASAP.. Good luck I started at 16st 4lb so not much difference.. Had two bad weeks where I just didn't stay TS 100% but have had 2 good weeks now and I'm...
  104. V

    Still hungry after a week and getting terrible migraines

    Aww bad head isn't nice .. At day 4 it may have been carb withdrawal related... Some people get a lot of head aches during the first couple of weeks... Just drink plenty of water and take some pain killers... It will pass ... I had same problem... I found drinking water really did help... I have...
  105. V

    Muffy's battle with her self! 16 weeks 100% ....

    Hiya Muffy how ya diddling huni??? Hope to see ya back soon x x x x x
  106. V

    my old diary... have started a new one ,,,new start new diary

    Thanks Hun I am always tempted to overdo it on the bars... But I needed something to chew on now and then so ordered the winter warmer pack. Have to say it was a bit of a bargain at 75 quid for a months packs... I love the porridge and the bars .. Just got to try the carbonara later.. Hope I...
  107. V

    my old diary... have started a new one ,,,new start new diary

    lol mere i have to say i laugh so much i had some real laughter lines round my eyes and they are so much better now... i dont go for the "startled" look lol.. just a "fresher" one if ya know what i mean ...some women i know got way over the top with it but the clinic i use is fab... have to...
  108. V

    my old diary... have started a new one ,,,new start new diary

    very doable marge me thinks... Mere ya doing fab with ya WI's too..its easy to stop when ya get to a happyish weight cos ya lose the desperation a bit i think...im determined not to stop when i hit 13st like i did last time... im gonna carry on till i hit the low 11's... problem is i actually...
  109. V

    Total Solution Really tired

    ya defo have a tired day in the first week but most of us get a real energy burst a couple of days after lol.. think its to do with getting into Ketosis x x x
  110. V

    Total Solution Mere's Diary

    great loss Mere.. you must be feeling fab x x
  111. V

    Total Solution Eight Stone to go! Slinky summer here I come...

    hiya Angel i just had a nose through your diary.. your doing fab and well done for getting back on the packs.. we all slip its what makes us human... x x x
  112. V

    Total Solution Lizzies diary

    lol i wish away the days sometimes hun... if ya can just crack the first 7 full days of TS then ya generally onto a winner.. we all have good and bad weeks.. just gotta dust yaself off and get back on the packs ASAP. good luck huni ... keep reading other peoples diaries on here it really...
  113. V

    Winter warmer + Lipotrim

    hiya ive been mixing exante and slimsave and i know of at least 5 other ladies on here doing the same... if LT is a 3 pack a day diet then im sure it will be fine as Exante is a 3 pack a day diet too... slimsave is a 4 pack a day diet .. but i happen to love exante porridge which i have every...
  114. V

    my old diary... have started a new one ,,,new start new diary

    I think we will be hitting our goals together ya know... its nice to have someone to travel this weight loss journey with thats got very similar stats.... Not a competition but its like an incentive to help me stay on track... Heres to the 14's by end of Feb and dare i say it.... 13's...
  115. V

    my old diary... have started a new one ,,,new start new diary

    If ya lost the pounds then you deserved to lose them simples.... sometimes it takes a few days for our bodies to catch up with the abstinence i think marge.. I am now just wanting to be in the 14's by the 2nd of March as thats my next goal... One little goal at a time for me marge.. little...
  116. V

    my old diary... have started a new one ,,,new start new diary

    Morning campers.... well i have a big smile on my face as today the scales say 15st 4.5lb....which is pretty much where i was hoping to be YAY x x x had a think about the daily WI and im not doing it.. just gonna hop on scales when i feel like it... will end up driving myself mad otherwise...
  117. V

    my old diary... have started a new one ,,,new start new diary

    well Marge it seems like we both have plans for the forseeable future.. and ya right about the snails pace for a few pounds and exante for major poundage.... thats why we are both on the dust eh lol... ive got a leaving do on saturday 2nd march then a clear diary... ive decided TS till 25th...
  118. V

    Total Solution 2013 - Lozatronic's Diary

    Thats 2 of us that wanna be under 15st by end of this month ... ive not been fully committed to the TS up until last week.. tomorrow will be my 2nd WI out of 4 where i have actually done full TS.. So im hoping for a better result than the last 2 weeks paltry losses ha ha ha.. Good luck with...
  119. V

    my old diary... have started a new one ,,,new start new diary

    Marge ya a bit like me babe... An ALL or NOTHING approach to dieting... we know if we do the dust and stay on wagon we drop the pounds... ive done WW SW and lost interest after a few weeks cos ys lose at a snails pace and i cant exercise cos of my spine.. so im defo an exante kinda girl lol...
  120. V

    Muffy's battle with her self! 16 weeks 100% ....

    Sounds like a good PLAN and thats a good thing hun... us old timers on this diet know how one day off plan leads to another and then another and then it just gets harderd to restart dont it babe... But if ya anything like me unless ya head is in the right place then this diet becomes near on...
  121. V

    my old diary... have started a new one ,,,new start new diary

    so understand that marge.... i dont think i have been in Keto for last 2 weeks due to slip ups.. mind you they were only very minor slips which is why the weight went down a tiny bit each week i think... I am actually looking forward to the BF not being here for 12 days so i can have no food...
  122. V

    my old diary... have started a new one ,,,new start new diary

    I was really pleased when i jumped on em and see that number marge... i have everything crossed to be 15st 4lb by Tues as that will make it a full stone gone.. its my own fault i havent already lost a stone as i was so crap the last 2 weeks... Been very good this week so far.. did have 2 vodka...
  123. V

    my old diary... have started a new one ,,,new start new diary

    Thats sad news... think we have been lucky with Pops as only the one tumour was found. treatment has really advanced over the years and they are going to remove the tumour via the uretha and then flush the bladder with chemo to kill any cells left... thats the plan anyway.. just got to keep...
  124. V

    my old diary... have started a new one ,,,new start new diary

    Will all come good in the end i have faith in that.... Had a sneaky jump on the scales today and i was 15st 5.5lb which put a big smile on my face... im now hoping that by my Tuesday WI i will be a stone lighter than when i started trying to shed the pounds again.... (prob cos when i WI on...
  125. V

    Total Solution Woohoo I'm back - 2013 is MY year

    hellloooooo Presh!!!!!!!!! where are ya? are ya still with us huni? how ya doing babe? x x x x
  126. V

    my old diary... have started a new one ,,,new start new diary

    Well it seems i am no longer a technophobe.... actually managed to get an URL pasted into my signature without wanting to kick my laptop ha ha ha... got myself a 7lb weight loss badge compliments of evante dreamer... thanks hun what a great thing ya did for us all in the Exante forum...
  127. V

    2013 is my year :)... 40lbs to go!

    ouch that dont sound good.... if it dont ease off maybe a doctors visit might be wise.... fab weight loss by the way x x x x
  128. V

    Pasta & Porridge

    porridge in a wide bowl 180ml water in micro stirring ever 30-40 secs....always nice...have cinnaman in it too... very yummy xxxxx
  129. V

    Journey to prove people wrong......Here I go!

    Hiya and welcome huni... good luck with this diet... its not easy but once ya in the keto Zone it gets easier.. every single person on this forum has fallen off the wagon dusted ourselves off and got back on it... If ya have a blip DO NOT let it get out of control ... just draw a line and...
  130. V

    my old diary... have started a new one ,,,new start new diary

    Hiya Carrie ... thanks hun.. hopefully they have caught it in time.. He had first bit of blood in urine in October but thought it was a one off... Then i happened again about 3 weeks ago... but fingers crossed its contained in the bladder and not looking like it has spread. So anyone out there...
  131. V

    My Exante journey

    hi your doing fab.... gym can slow ya loss a tad as we store water in our tissue/muscle when we have used then ... strange how the body reacts even when we are trying our best,,,, now ya know why body builders dont drink water for 24 hrs b4 they do a comp... cos they need to strip the fluid away...
  132. V

    Muffy's battle with her self! 16 weeks 100% ....

    good to see ya back muff... know what ya mean about posting .. think everyone on here has weeks/days where we have feck all to say or dont feel in the mood.. Glad ya back and on TS.. I had a bad week too but back on track myself today (had a bit of a reality check) wont bore ya its in my diary...
  133. V

    my old diary... have started a new one ,,,new start new diary

    Had a bit of a reality check yesterday... took my my mum and her partner (pops) to hospital for some tests.. Pops is like my dad. after 2 hours of waiting while the tests were done mum n pops emerged looking a little shell shocked.. Turns out that my Pops has a tumour in his Bladder .. Its...
  134. V

    my old diary... have started a new one ,,,new start new diary

    Hiya marge i have had a bit of an up and down weekend... vodka induced of course but i have to say that food wise not bad.... i have actually lost half a pound on scales this morning.. so i am 15st 8.5lb which i think is about the same as you??? Am determined to have a 7 day TS week this week...
  135. V

    Muffy's battle with her self! 16 weeks 100% ....

    Come on babes we are all rooting for ya to get back on the wagon with us... I had a slip up and just though feck it... Not gonna let this fat beat me... Come on babes we are all here for ya... Its not the same without ya !!!!!! Come home soon x x x lol x x x x x x
  136. V

    my old diary... have started a new one ,,,new start new diary

    Pmsl I'm such a piss taker ain't it... Well it's 4 in morn and insomnia has kicked in.... Maybe I'm gonna be back in keto a lot quicker than I thought... Yesterday was a 4 slim save pack day for me with not even a lick of me fingers. So had managed to get back into the swing of it... Gonna...
  137. V

    my old diary... have started a new one ,,,new start new diary

    Thanks babe.... I know I got off lightly cos it was a huge family size bar too...all my own fault....but like ya say I will stat TS this week and should have a fab loss... Just waiting for guys to come and do carpet and then I can busy myself sorting the guest room out properly.. Treaty is now...
  138. V

    my old diary... have started a new one ,,,new start new diary

    Hello baby mumma !!!!! Don't be jel cos ya cooking ya little miracle darling ... Tracey is a nice name for a girl ya know PMSL x x x x
  139. V

    my old diary... have started a new one ,,,new start new diary

    I think you're doing fab with the exercise darling xxxx you deserve the loss much more than me x x x x
  140. V

    my old diary... have started a new one ,,,new start new diary

    Well I am a little miffed with myself.. I succumbed to chocolate yesterday !!!!!!! Stupid boyfriend left it in fridge... I can't do temptation very well which is why I can't have food in my house grrrr Anyways I got on scales this morning with a very heavy heart ( it was a big bar ) and I have...
  141. V

    Muffy's battle with her self! 16 weeks 100% ....

    Muff ya know this diet aint easy and we al have blips and pig outs.. we wouldnt be human otherwise babe.. one day at a time huni.. get back on the wagon as soon as ya can and back into Keto x x x x
  142. V

    my old diary... have started a new one ,,,new start new diary

    Well Marge the new carpet goes down in the room its in tomorrow so it will be a very good reason to get it moved into my bedroom where i can watch all my catch up programmes on sky to keep me from getting bored whilst i use it.. No more food licking temptations for me now till friday when the...
  143. V

    my old diary... have started a new one ,,,new start new diary

    Well its Sunday afternoon and i have just cooked a huge apple crumble from scratch and big slow cooker full of beef stew... The bf takes it home with him to munch on during the week he loves stew... The crumble is for him too and one of his mates... Anyways i cant believe what i just did...
  144. V

    E55ex girlies diary ..slinky for summer 2013 :)

    Glad ya mum is on the mend Essex... heres to a fab WI for ya on them pinky scales tomorrow x x x x
  145. V

    my old diary... have started a new one ,,,new start new diary

    Yay to the wall power of both of us Margery x x x x
  146. V

    my old diary... have started a new one ,,,new start new diary

    Ah I'm getting the hang of it now.. Still voddy free yay !!!!!
  147. V

    my old diary... have started a new one ,,,new start new diary

    Just downloaded the mini app to my pad now I've just gotta learn how to navigate the fecker lol xxxx
  148. V

    my old diary... have started a new one ,,,new start new diary

    I dont mess with my words but im never overtly spiteful.. But i think you and i are cut from the same cloth when it comes to plain speaking my lovely Marge... have a lovely gin.. im sipping my Dr pep zero and still having a chilled eve so dont feel like i am missing out yet lol.. Least i wont...
  149. V

    What made you gain weight?

    lol Trucker at my heaviest i was 21st 7lb... and it dont matter how ya dress it up it still comes back to the same thing.. too much food and not enough movement... dont get me wrong i know there are people who eat for all different reasons or have injurys etc.. i could have pulled the injury...
  150. V

    my old diary... have started a new one ,,,new start new diary

    Im totally in the zone for not drinking the voddy.. My BF is here for the weekend and he is a scotsman... he is also a showman traveller or Carny as some people call him... He is very supportive of my diet choice even though he said he loves me as i am... anyway he is one of the strongest willed...
  151. V

    my old diary... have started a new one ,,,new start new diary

    quaker oats only a tiny sprinlke lol.. but its ridiculous ha ha ha x x x
  152. V

    Muffy's battle with her self! 16 weeks 100% ....

    No one on here will judge you babe... i know for one that i dont.. my ex was bi polar and his spending could be very extreme according to his mood etc.. its like being on an emotional rollercoaster for you isnt it and thats on the good days eh babe... i was on a drug called gabapentin huge...
  153. V

    Muffy's battle with her self! 16 weeks 100% ....

    I dont normaly weigh till about 10amon WI day lol... i have a 2 wee wee rule to make sure i have squeezed every last gram out ha ha ha... i dont have a school run anymore than feck so not an early riser but i am defo off the scales till tues.. just had to suck it up this morn and see if i had...
  154. V

    What made you gain weight?

    hiya dont be suprised if this thread gets moved cos ya not meant to talk about the F word in this TS bit..... the reason i gained weight was cos i kept stuffing stuff in the hole in the middle of my face and didnt exercise xx
  155. V

    Day 1, I will do be doing daily weigh ins, 2nd time on Exante

    i love the porridge and ya can have 3 a day if ya want.... ya can on ly have 1 bar a day ..thats the only restriction i know of... does take a bit of trial and error getting the porridge how ya like it but ive mastered it now and have it every morning and think its the best flavour pack they do xx
  156. V

    Total Solution Break Week Advice Need

    Its not a food break week huni.. its an Add A Meal (aam) week.. so its ya 3 packs and a small protein and veg meal with it... ya eat them carbs and ya gonna sling all ya glycogen watery stuff straight back on... maybe ya should go have a good read up on the info on the exante site.... I did...
  157. V

    Muffy's battle with her self! 16 weeks 100% ....

    Whoo hoo the fat is melting... i had a mad one last night and had a choc pack and decided to put a sprinkling of oats in it!!! (4 pack day) ate it then thought WTF why did i just do that??? anyways i got on the scale and it was same as tues so no harm done as in Gaining but i do wonder if i...
  158. V

    my old diary... have started a new one ,,,new start new diary

    cheers essex....where abouts in essex are ya? im near colchester.... just got back from Billericay as thats where me botox lady is.. mind you the BF was working there so we met up for a coffee.. he had fish n chips which i have to say never bothered me at all.. i had 2 black coffees...
  159. V

    my old diary... have started a new one ,,,new start new diary

    My neighbour had bad diabetes and i can always tell when he has dipped... cos he shouts at something from the coffee cup to the "fecking dog hair" lol.. he is so funny cos he never shouts at his wife.. till you hear him say.. "i dont need a fexking sugar cube ruthie" lol... they have been...
  160. V

    Muffy's battle with her self! 16 weeks 100% ....

    Supa stuff huni... looks like you and i have very similar stats .. lets hope we hit them mile stones together eh huni ... Sounds like you have got your diet head firmly in place x x x x
  161. V

    my old diary... have started a new one ,,,new start new diary

    cheers babe.... well all hunger has gone and i can now say i am fully inot the swing of this again. Had a bit of a disagreement with the BF on phone earlier ..he has been driving all night so is tired.. had the cheek to try and blame it on me cos i must be grumpy cos im not eating...
  162. V

    my old diary... have started a new one ,,,new start new diary

    thanks Carrie i was well pleased xxxx
  163. V

    my old diary... have started a new one ,,,new start new diary

    Thanks Marge relieved to be back in the 15's and now im gonna set me next goal ... To be 15st 5lb which is what i started this diet at the very first time i ever did it... Still so annoyed with myself for, not only regaining the 2st 7lb i lost last time, but gaining another 13lbs on top...
  164. V

    Muffy's battle with her self! 16 weeks 100% ....

    I really laughed when i read the turned cockney thing ha ha ha... I live in essex now but im a born and bred east londoner babes... So i am a cockney really lol... it just slips out now and then in stuff i say ha ha ha... ya have had a few ups n downs so now its time for a week TS yet again...
  165. V

    my old diary... have started a new one ,,,new start new diary

    Well i have a smile on my face as i am now back in the 15's!!! lost 8lb and am now 15.10 ... thats a good enough start for me .. Heres to week 2 .... x x x x
  166. V

    my old diary... have started a new one ,,,new start new diary

    off to me bed and looking forward to getting on them scales tomorrow.... nanite all x x x x
  167. V

    Muffy's battle with her self! 16 weeks 100% ....

    hiya carrie.. im doing an exante porridge in morns and 2 s n s packs during rest of day and have had an extra s n s pack if i struggled and im in full blown keto for the first time in ages with no hunger.... Muffy i soooo get the resentment when ya cant eat when everyone else around ya is...
  168. V

    Muffy's battle with her self! 16 weeks 100% ....

    mmmmm walking.... now theres a dirty word for me at the moment... but im gonna dust off my treadmill after tomorrows WI if it kills me .. will help with the week 2 loss if i do eh? xx
  169. V

    my old diary... have started a new one ,,,new start new diary

    I can so relate to the clothes thing... i did chuck out all my big stuff but not my 16,s .. ended up buying some size 18 stufff at xmas to go scotland for hogmanay but only long tops... i just wore them with leggings as i am doing now.. I swear to god that when i get down to a size 12 i am...
  170. V

    my old diary... have started a new one ,,,new start new diary

    Morning ladies... Yep diet wise it was not my year in 2012... But i did meet a nice fella in May so not all bad lol.. im really determined to get into the 13's by end of April for Scotland... where i will have a few days off plan.. gonna low carb it during me visit and take som tesco bars...
  171. V

    my old diary... have started a new one ,,,new start new diary

    well thats me for the night im off to the safety of my bed lol.... Day 6 done and dusted... never thought i would get back into the zone after al the bad attempts i had last year... one more day then i can hop on the scales x x x x x
  172. V

    Muffy's battle with her self! 16 weeks 100% ....

    SNAP!!! ive been having one of them days too.. even pulled a couple of dresses off the rail in my dressing room that are about a stone away before i can wear em .. now im counting the days till i can get me fat butt back in em lol x x xx
  173. V

    Muffy's battle with her self! 16 weeks 100% ....

    oi im confused... have ya got 2 diaires going Muff????? which one ya using lol x x x x i just poste in ya other one so lol... anyways im on day 6 TS and still going strong... never thought i would be able to crack this diet again after so many bad attempts last year.. how ya doing babe ? x x x
  174. V

    Total Solution Muffy WILL be 10stone 7 by october 8th

    muffy ya goona lose it again .. cos ya have done it once so ya know its achievable ... im at day 6 and never thought i could crack this diet again but i think i might have... and your weeks further along than me babe x xx xx
  175. V

    Tesco cherry cola zero

    ive got a bottle in fridge and it has no citric acid in.... does anyone else drink it???? wanna know before i open it and knock myself out of keto x x x
  176. V

    Out of date

    im using up some out of date exante and its not been a prob for me xx
  177. V

    Can you still have coke zero?

    ive never heard of it knocking peeps out of keto so poor you Angel thats a bummer...ive gotta check the drinks thing on here and see if we can have the Tesco cherry cola zero.... have a bottle in fridge but not gonna drink it till im sure..... i only have a couple of large glasses a day of dr...
  178. V

    my old diary... have started a new one ,,,new start new diary

    I used to be a daily WI kinda girl but managed to crack that the first time i did ther diet muff cos like you i want to see decent loss numbers.. thats why i have stayed off the scales till i got 7 full days of TS under my belt.. I'm on day 6 !!!!!!! im so pleased with myself cos i know that...
  179. V

    Total Solution Muffys doing Total solution for 50 days

    I'm only a day 5 girlie but that only leaves 2 days for my first week eh x x x x
  180. V

    my old diary... have started a new one ,,,new start new diary

    well it's the end of day 5 and I'm still in the saddle.. Have had a fab day today with my 6 month old grandson Frankie who I adore... He is gonna look cute In his new outfits I bought him today... Needed some retail therapy and don't want to buy myself anything at the size I am... So he got...
  181. V

    Muffy's battle with her self! 16 weeks 100% ....

    Hiya babes just a quickie before I hit the sack..... 2 slices of ham is nothing babes so don't worry and ya sound like ya got a good plan for tomorrow... I'm addicted to Dr pepper Zero but only allow myself a big glass every time I drink a litre of water lol.. My water intake is getting better...
  182. V

    my old diary... have started a new one ,,,new start new diary

    Thanks dusty how are you doing babes???? X x x x
  183. V

    my old diary... have started a new one ,,,new start new diary

    Well done for getting back to it marg... I finally feel like I've got my head in the right place... And I have stayed off them scales!!! Have decided I am gonna try and stay off them till next Friday morn which is the eve the bf will be back... Be nice to have a good number of loss... I gotta...
  184. V

    my old diary... have started a new one ,,,new start new diary

    Hello babes...coming on Thursday the 25th and going home on Monday 29th.... Really wanna catch up with ya this time for a coffee!!! We can have a convo nearer the time eh babes x x x x
  185. V

    my old diary... have started a new one ,,,new start new diary

    Cant sleep so its official I have now done 4 full days TS and am in Leto.... had my energy boost hit today too so I know it's game on for me... BF had to work last minute this weekend so I won't see him till next Friday (a full week away) which will do me the world of good as I will have zero...
  186. V

    Muffy's battle with her self! 16 weeks 100% ....

    hello Muffy just updated my dieary so wont waffle on ya wall.. FU**ING TOSSE*S doing that to peoples cars... need their hands stamped on makes me really mad!!!!!!!!!! 16.8 Thats ya first stone gone gone gone babe... well done sweety x x x x x
  187. V

    my old diary... have started a new one ,,,new start new diary

    hello ladies... its ben an up and down week... had parents for dinner sunday but i stuck to salad and very small bit of homemade lasagne... monday was not too bad but had bowl of porridge which i have no idea why but i did enjoy it.. But BIG drum roll..... I have been TS for the last 3 days...
  188. V

    COMPLIMENT THREAD

    great idea carrie... i hope i can post something in here soon x x x x
  189. V

    my old diary... have started a new one ,,,new start new diary

    well ive had a great ws day yest and another today... am going TS on monday after the BF has gone home ... prob a good way for me to start as after the crap ive been eating for th last 8 months id prob die from the shock to the syatem ha ha ha.. onwards and downwards on the scales eh ladies x x...
  190. V

    my old diary... have started a new one ,,,new start new diary

    hi all.... as ya can see by my above post i am now heavier than when i originally started VLCD ... So i have dusted off my left over packs and re ordered some fresh supplies and retsarted today.. cant really say why or how i have gained as this is the heaviest i have been for over 8 years!!! im...
  191. V

    my old diary... have started a new one ,,,new start new diary

    Restarted Today!!!!!!!!!!!!!!! 10/01/13 16st 4lbs!!!!!!!
  192. V

    What's the longest time it took for you to get into ketosis

    sounds like ya nearly there xx
  193. V

    my old diary... have started a new one ,,,new start new diary

    made it to day 3 yay!!!!!!!!!!! yummy crispy choc SnS shake for brekkie and now im off to lay in the sun xxxx
  194. V

    my old diary... have started a new one ,,,new start new diary

    Hi Marge.....nearly day 2 done and dusted... one more pack to have and then an early night... ive changed my sleep pattern a bit.. get up earlier and go bed earlier.... seems to help a bit as i dont have appetite till midday at best of times.. evenings are my downfall ... have decided to shorten...
  195. V

    problems typing messages on Minis anyone??

    Is anyone else on here having trouble typing their posts in???? my keyboard is fine to use everywhere else except for on this site... it misses out letters and i have to type really slowly???? doing my head in lol.. ive taken to typing on my email page and just cutting and pasting it to...
  196. V

    my old diary... have started a new one ,,,new start new diary

    thanks Dusty.... got through day 1!!!! (hardest for me) so if i can get through today i should be fine.. Got my new slim n save stuff today so have lots of new stuff to try out and i am hoping the meat and veg allowance on a 3 pack a day plan is gonna help me stay on track as i wont feel...
  197. V

    my old diary... have started a new one ,,,new start new diary

    well its nearly 6pm and i have one more pack to go.. (decided to restart today with left over Exante).. Have had a lovely day lying in my back garden in the september sun that was surprisingly hot hot hot!!! Have drunk about 8 pints of water already and had 2 packs.. saving hot choc one for...
  198. V

    my old diary... have started a new one ,,,new start new diary

    [DustQueen Well done on the loss :) I found exactly the same with TFR I'm much happier on sw :)] hiya dusty glad to hear ya having some joy with SW.. as ya will have seen from the post above even though i am a bi disheartened by the whole TFR thing i am gonna give it one last try b4 i go...
  199. V

    my old diary... have started a new one ,,,new start new diary

    massive fail!!!! im just not cut out ofr it so have decided not to put myself through the Yo Yoing anymore... I just enjoy going out and being sociable too much to stay within the restraints of TS... Gonna try the less intrusive diet of WW or SW.. Have lost 3lb this week just being sensible so...
  200. V

    Total Solution tubbynomore WILL get in the 11's...

    hiya Ali.. just caught up on ya diary.. your doing fab fab fab hun.... im back on TS from today as my scales have just shocked me lol.. xx
  201. V

    my old diary... have started a new one ,,,new start new diary

    Hiya Marge relationships do tend to get in the way dont they lol... Ok i weighed in and i am 15st 3lbs !!!!!!!!!! so i have nearly gained back all the weight i lost... Well its certainly given me the shove i needed to get on the TS today... Had a very low cal no carb day yesterday so hpefully...
  202. V

    my old diary... have started a new one ,,,new start new diary

    well its the end of Aug (nearly) and i am just about squeezing into my clothes so its time to try and shift some poundage ,, I have a little jaunt to spain planned for 8th of Oct so unless i wanna feel uncomfortable and fat i really need to get my finger out and find some will power... I...
  203. V

    Total Solution So hungry !!!

    Hang in there huni ...it does get better.. day 4 or 5 and that hunger will be gone xxxx
  204. V

    my old diary... have started a new one ,,,new start new diary

    OMG a bikini!!!!! not since i had 2 big babies lol..... Its strictly Tankini for me nowadays Dusty... Well im hanging my head in shame Marge... Had a terrible Saturday eve and ended up wth a chinese (admitedly not a huge plateful) but it has thrown me totally back to the start as today i was...
  205. V

    my old diary... have started a new one ,,,new start new diary

    Day 3 me darling and other than a very naughty Hobnob alls good in the hood.. How ya diddling Marge? The weekend is upon us and its always a minefield for me. Ive got my best mate and his teenage daughter arriving this eve for a sleepover .. Im hoping i can resist the takaway that i know is...
  206. V

    my old diary... have started a new one ,,,new start new diary

    Morning Marge.... Day 2 and i pack and 1L of water down my gregory... All is good in the house of Valentine.. Hope ya still on the wagon with me huni xxx
  207. V

    my old diary... have started a new one ,,,new start new diary

    yep Marge its defo time to MTFU.... day 1 is done..... Day 2 tomorrow Marge.... NO excuses cos i need the boot kept firmly up my ass till Friday 27th and i will keep a close eye and a size 5 boot firmly in place to kick your butt if need be xxxx See ya for a check in in the morning sweet...
  208. V

    my old diary... have started a new one ,,,new start new diary

    Well me darling thats you and me on an 8 day challenge!!!!!! .. Ive had a good day 1 of TS today so its day 2 for us both tomorrow xxx
  209. V

    my old diary... have started a new one ,,,new start new diary

    Oh thats for sure Marge... gonna try and TS till i go now cos like Belle said i will feel so much better going away even a few pounds lighter tan i am today xxxx
  210. V

    my old diary... have started a new one ,,,new start new diary

    hiya ladies... not had much to say so havent been on minis for a few days.. was doing great till sat night then i went for unexpected drinks and the rest is history,, only good thing is i have sat pretty at 13st 7lb and i am goinf to try for one last week TS before i go on hols to get rid of a...
  211. V

    my old diary... have started a new one ,,,new start new diary

    hiya Ali... yep the Keto fairy came last night whilst i was sleeping and gave me the gift of dog breath and cold hands lol.. Not conplaining though cos its day 4 and i feel great.. Totally back in the zone and but guilty of a scale hop this morning.... just couldnt help myself cos they where...
  212. V

    Namastes 100 days.... time to move on :(

    Hiya Namaste !!!!!! good to see ya back with the rest of us restarters!!! good luck huni you have done it before so ya can do it again xxx
  213. V

    my old diary... have started a new one ,,,new start new diary

    Yep Dusty im on day 3 and its going well.. had a stinker of a headache so i just slept it off and feel brand new now.. xx Oh my days claire you have some strange taste buds there!!! pmsl xxxx I wondered where ya had gone Belle.... Glad ya back on the wagon babes and back in Keto... Did ya...
  214. V

    my old diary... have started a new one ,,,new start new diary

    They are the scurge of Claires VLCD as ya know Dusty.... Well im into day 2 and its gone ok.. had to go out unexpectedly at 8am and never got home till 4pm... everyone else with me had a pizza hut buffet meal...I sneaked over to the Tesco and bought some bars... massive achievement for me not...
  215. V

    thinking of leaving exante!!!!!!!

    A few people have decided o mix and match the S and S with Exante... whatever ya feel works for you is the way forward thats for sure.. i got some samples from S and S and they are quite nice... good luck to shifting the weight again hun xxx
  216. V

    my old diary... have started a new one ,,,new start new diary

    Hiya babe... lets just say today is a good day so far ... have 16 days to shed some lard so im on it with a vengence now.... had a ***** few days scoffing total rubbish but i am back on the wagon ... lets hope i can stay there at least till i go away... Hope you been off the CC's babes lol xxxx
  217. V

    my old diary... have started a new one ,,,new start new diary

    Thanks me darling i was quite happy with that cos it was the morning after a carbfest .. Ive been off plan all weekend now but am getting back in the saddle properly tomorrow morning.. gonna have a LC meal today and thats it.. OOOh i just though i can start my teeth whitening this week too.. i...
  218. V

    my old diary... have started a new one ,,,new start new diary

    Come on then Marge lets have a crack at it eh... ive been off key all weekend so im gonna have a lowcarb meal this aft and then back to TS tomorrow and see where i end up... I dont have any planned days off so i need to knuckle down and remember that its only 3 weeks (well 20 days now) so its...
  219. V

    Total Solution tubbynomore WILL get in the 11's...

    Well done Ali... and i have to say that one of the nicest posts in the quote that i have read for a very long time.... so positive and heartfelt xxxxxxxx
  220. V

    my old diary... have started a new one ,,,new start new diary

    07/04/2012 fell off wagon restart weight 13st 8lb 3 WEEKS TILL HOLS!!!!!!!!!
  221. V

    my old diary... have started a new one ,,,new start new diary

    well i fell off the wagon headfirst last night into a plate of crispy chilli beef and mushroom rice followed by a pack of haribo and big pack of crunchie bites (about 4000 calories i reckon)!!!!!!!!!! Not gonna beat myself up about it.. Just gonna restart today and keep chipping away.. i...
  222. V

    Total Solution One Step At A Time..

    hiya Glass.. Well done for not worrying about what people have to say about VLCD ... Its your body and your choice... Good luck and i hope to see your great loss at the end of week 1... ya know the fisrt few days are gonna be tough as ya have done it before... Hope the Keto fairy sprinkles her...
  223. V

    Not shrinking??!!!! :-(

    Ive been at this diet malarky for years and have lost a bundle of weight.. i lost 4 stone when i started and NO ONE noticed!!! 21st 7lb to 17st 7lb... size 26 down to tight 22 I lost another stone taking me to 16st 7lb and a size 18 (never bought any size 20 clothes lol) everyone noticed lol...
  224. V

    Gaga's Bulging Epic Battle......

    AWWWWW I FUKCING LOVE YOU GAGA!!!!!!!!!! 25% off at Sainsbury... I know where i am heading off to tomorrow now to see if they have any bits for my hols .. oh and that little grandson of mine who is gonna appear in the summer.. HAPPY HAPPY HAPPY... thanks GAGA xxxx
  225. V

    my old diary... have started a new one ,,,new start new diary

    Well its nearly bed time and i have to confess that i found today a little more trying than the last few.. I had a nibble on an apple which really helped and then went to sainsbury and topped up on some more flavoured water.. They have it on special >> 2 bottles for 120 and found 3 flavours...
  226. V

    my old diary... have started a new one ,,,new start new diary

    Seems everyone enjoys the Names on diarys due to them being easier to find lol... I used to follow SW ,, I did Red days and it did work... The green days were not so good for me though i have to say.. Me and Carbs just dont mix very well xxx
  227. V

    my old diary... have started a new one ,,,new start new diary

    Thats why i stuck my name on it cos i was finding it hard to spot too pmsl... all good with you tofay i hope and still on the wagon babe xxxxxx
  228. V

    Total Solution tubbynomore WILL get in the 11's...

    hiya Ali... i get them old shakes when i overdo the coffee in Keto.... had a proper dizzy spin out last year after a costa coffee.... Hows you? all good i hope xxx
  229. V

    my old diary... have started a new one ,,,new start new diary

    Thanks Dusty... how ya doing babes? i know ya cant TS at the moment... Are ya following SW yet?? i think ya said ya was gonna go that route for a while?? Right peeps i have changed the name of my diary to something i can spot easily.. I keep losing the blerdy thing ... lots of new dieters with...
  230. V

    Princess_Ames has 1stone6 to go!!!!

    your doing fab babe... best way to shift the last bit i think is with a sustainable diet.. high 5!!!!! xxxx
  231. V

    my old diary... have started a new one ,,,new start new diary

    Lol its all in the mind about only WI when nekkid and no fluid intake ... I have to say that i drank 4.5L of water yesterday and was up in the night p1ssing like a race horse.. But i know its flushing all the toxins outta my body and will help with constipation. Its nearly 3pm and i have only...
  232. V

    my old diary... have started a new one ,,,new start new diary

    OOOh just realised im on my 4th L of water today... how good am i lol xxxx
  233. V

    my old diary... have started a new one ,,,new start new diary

    Hiya marge... i have a strange strategy that keeps me off em... i have a bottle of water by my bed.. i have to take meds first thing in the morn for pain so now i drink at least a pint of water with them .. then i run like fukc to the bathroom for a wee.. But i convinced myself ages ago that...
  234. V

    Total Solution 14lbs to go

    Well howdy doody presh.. only a couple more days and ya in keto !!!! I got it 100% now and it makes it so much easier as ya know babes ... good luck huni xxx
  235. V

    my old diary... have started a new one ,,,new start new diary

    oooh ive just noticed that our stats and that are back at the side of our posts again YAY xxx
  236. V

    my old diary... have started a new one ,,,new start new diary

    Its pissing down in essex but im firmly on the wagon.. in fact ive gaffer taped myself to it..I'm even drinking 3L of water everyday which is a massive thing for me as i really struggle getting water down me.. i do however manage to drink loads of coffee and tea lol xxxx
  237. V

    my old diary... have started a new one ,,,new start new diary

    hey girlie good for you and Fab 4lb loss to !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! well done babe xx Omg you have a love affair with the scales lol.. i used to be like that but took control a few months back and managed to WI every few days whether i was dieting or not... Now them scales are at my...
  238. V

    my old diary... have started a new one ,,,new start new diary

    hiya Presh.. how ya doing babes?? all good i hope xxxx I am so back in the zone marge i think its gonna be good to have a nice suprise when i get my scales back... especially if i have got back to 13st 5lb were i was before i threw myself off the wagon lol... gonna catch up on a few diaries in...
  239. V

    What is your goal? Weight/dress size/date?

    I am a 14/16 at the moment ... am happy with that size but would obviously like to shrink to a 12/14 .. My main aim is to be able to fit into my knee high boots again and be able to zip them up without pinching my skin... Then i will be a happy bunny xxxx
  240. V

    honk if you were 100% today

    ONE VERY BIG HAPPY HONK !!!!!!!!!
  241. V

    Can you have tesco ultraslim bars on exante????

    Yes you can have them in place of the exante ones... they are very yummy and come in two flavours.. raspberry and a choclate one.. they are a nice size too.. Enjoy xx
  242. V

    SUSYSU'S DIARY

    good luck huni and i hope you meet your goal and feel supa dupa when ya meet said "girl" xxx
  243. V

    my old diary... have started a new one ,,,new start new diary

    Well its Sunday and ive managed to get through the weekend TS and am now in keto... have had a banging headache today but the water seems to be keeping it from becoming a migraine... Have decided im not gonna WI for at least anothe 10 days... I havent stepped on the scales since friday for a...
  244. V

    GIANT STEPS

    aha!! ive found ya diary again... so a quick hello and its still not raining anywhere so we are 100% still i hope me loverly.. I am desperate to be in the 12's in time for 28th April.. even 12.13 will put a huge smile on my face... so i have just over 4 weeks now to do it.. I am DETERMINED not...
  245. V

    my old diary... have started a new one ,,,new start new diary

    Hiya Belle.... yesterday was my first official TS day !!!! i didnt do too badly the 1st day but yesterday was 100%. Ive just had my first shake and a litre of water to follow so am a third of the way through my 3L goal of water everyday..(hate it so im gonna get some tesco strawberry flavour...
  246. V

    my old diary... have started a new one ,,,new start new diary

    Morning belle... i managed my first good day yesterday....;) so today is number 2 i hope... It normally takes me at least 4 days to get into keto but im not feeling hungry yet .. that will set in later.. How are you today hun? what part of ireland are you in? its strange ive been lucky...
  247. V

    Total Solution tubbynomore WILL get in the 11's...

    im not liking the new layout either very much... But ya stats are still in your profile so they arent gone but just in a different place ... i dont think the layout is gonna go back to how it was as a lot of the new layout seems updated... Will have to wait and see i guess.. Oh and as for the...
  248. V

    my old diary... have started a new one ,,,new start new diary

    on my 2nd pack and 3rd litre of water so todays a good day so far xx
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