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Thanks all for your lovely welcome. Well it's day 6 and I managed to have a massive fail last night as I went to a leaving do and went a bit wine crazy! Then came home and ate some chicken. And beef! But at least that was low carb... Am firmly back on the shakes again today and am not going to...

Cybill, thank you very much :) Thisisit, best place to go for a walk is up Arthur's Seat. It looks horrific, but there's a road and pavement all the way up and it's beautiful on a good day. Very easy to get to as well - just walk down the royal mile and then past the parliament building. Will...

Hello ladies (and the odd gent!) - I thought I would say a quick hello to you all and a thank you for the inspiration you have given me over the past 4 days - although you haven't known it :) I started Exante 4 days ago when I finally decided that 14st is no weight for me to be. My 'old'...