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Anyone know the syn value of the cherry options hot chocolate??xx

Well done you!! How long did it take if you don't mind me asking? I know this diet works for me,just need to stay in this good frame of mind!!

Yesterday was very similar..... B:bran flakes (50g) (4 Syns) & milk ( h/e a & b ) S: tangerine L:rice & mixed beans S:apple & banana T:leftover pasta bake (don't know how many Syns! Probably around 8) Today will be..... B:bran flakes ( 50g ) ( 4 Syns) & milk ( h/e a & b ) L:cous cous &...

Ok, so yesterday went something like this..... B- bran flakes (50g) (4 Syns) & milk ( h/e a& b) S-tangerine L-rice,mixed beans & chicken S-apple,tangerine,banana T-beans on toast (8 syns) And 45 mins walking. Think I'll lay off the beans a bit today though!!! Have a good day all!!

So far so good,bran flakes & milk for breakfast ( h/e a & b ) and a 45 min walk to the train station.will post a full diary later today. I am going to stick to this, this time! Had a bad start to the day but I will do it!!have a good day people x

Thanks guys!!!!! I'm new to this kind of,do you know how to get the thing at the bottom of posts to track how your doing? Can't work it out!!!!

So there are 19 weeks till Xmas......I know!! So after reading lots of peoples threads I am taking the plunge & starting my own.I'm doing it from home as my work prevents me from going to group :( I'm officially starting on Monday,I did go to group last year & loved it but my work changed. I...

Ooh,also Asda puffin bars??their version of penguins basically!!xx

Does anyone know the Syns for a pack of 4 of these?grabbed them in a rush this morning as it was the healthiest thing there!!!thanks xx

Just had 2 pink n White wafer/marshmallow thingys!!so good!!!anyone know how many Syns in them??whoops!!x

I was the same,my scales after the first week I re joined said I'd put on 2 lbs when I got to group I'd lost 4 lbs!!all scales are different,just stick to the ones in group!you'll do fine!! How do you get the signature thing at the bottom of your post?I've been trying to work it out but...

So,I started back at sw 2wks ago. 4 lbs off at first weigh in!was so amazingly happy!!treated myself to a curry that night(my boyfriends nan makes the most amazing curries but it's made with so much oil!:( ).was straight back on plan the day after them the doc signed me off work for various...

Ok cool thanks for clearing that up!guess I'll be having some Syns then!! Sent from my iPhone using MiniMins

Do you have to have Syns each day then?been so long since I went to group I can't remember.I try to fill myself up on free foods and most of the time I don't want anything else! Haven't had any Syns for nearly 3 days now and feel pretty good for it.I'll see what the scales say on mon! So today's...

Managed no Syns yesterday!!made the s/wchilli and was lovely (even my boyfriend had seconds!). So today will hopefully go something like this: B:bran flakes (heb),mullerlight and coffee. Snack:banana. Lunch:cous cous,salad,apple,tangerine. Tea:jacket potato,chicken breast,hard boiled egg and...

Have managed to stay on track so far today,let's hope I can keep the evening munchies at bay!! Wenjenn66 of course I don't mind you looking through my diaries!I've been on and plan since august so I kinda know what I'm doing!!any questions feel free to ask! Sent from my iPhone using MiniMins

Thanks for support guys!I've heard you can get paid subscription from the docs before,might have to look into that!so........today my food diary will go like this...... B:mullerlight,2x eggs and 2x hovis (heb),coffee. Snack:banana. L:cous cous,lettuce,cucumber,baby toms,apple &tangerine. T:s/w...

As of tm I will be posting up daily food diaries to keep myself motivated and to keep myself in check!!!!can't afford going to classes at the moment so trying out a different way!!wish me luck!!!x Sent from my iPhone using MiniMins