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Wow.>Well done Lou!!!.x

Hi Rach, yes Im fine, beeng etting into swimming and have just been tired all the time, did my Great north Swim yesterday, a mile breaststroke in 38.02 mins...it was cold cold cold!!!! have been lacking on the diet a little,but at last weigh in i had lost 4lb, so on friday I took all my...

extra light philli is just in there

ahh Thanks so much Rach..Its so easy to loose your way with it isnt it! Well, I weighed today, and am registering a 2lb loss...which Im very happy with, i'd be happy to loose 2lb every week! How did you get on Rach? x

Hi All..Havent really been able to get on line much lately...but need to make more effort to stick to this....still havent weighed since last time, food diary has gone out of the window, and i think i need to do that to stick to the low fat diet properly...I have still been eating sensibly and...

a diet sheet...you're lucky...I got a prescription and was told to come back 3lbs lighter...That was it!!!!

I'll be well happy with 4lb...but i have been picking a bit...hmmm...we shall see I sometimes wonder if my doctor knows bugger all...lol

Its so amazing when you think about it llike this.....

had a real crap couple of days...totm finally arrived... but now time to crack back on....I weighed on thursday and had another 4lb loss...but am not counting it until it registers on Tuesday....as have decided to nt register my weight at totm as its not always a true weight is it!!!! Hope...

a 3 gallon tub of super premium ice cream!!!!

Snap on the Eggs and the lack of regard for what im putting in my body!!!!

Aero Bubble ball icecreams!

Hi ken..>Good Luck with it!!! x

Went swimming today again...got down to a 30 minute mile (64 lengths)...was so nice...going to try to get to the Gym 2-3 times next week aswell as 3 swims!!!! Have kinda lost my way a lil bit lately...am going to get back on track, am making soup tomorrow...butternut squash and sweet potato...

Hope you are feeling Better Lou.x

Monday B: Brainflakes/skim Milk L; Chicken/rice + Leeks D: Not quite sure now???? Tuesday B: Weetabix/skim Milk L: 1%mugshot D: Sweet chilli Rice AMbrosia Creamed Rice

Hi Lou....your doing do welll... where do you get your nimble bread from...we cant find it anywhere here!!!! thanks.x

Whats a 30 day shred then???

Hopefully you will hear from them soon and it will be what you want it to be

Friday: Breakfast: Branflakes (or brainflakes as my 6 yo calls them) Lunch: Potato,leek and Celeriac Soup (Homemade) Dinner: Pasta with tomatoes and a tin of tuna after Muller rice. Saturday: Branflakes/skimmilk Lunch: Pasta in a tomato sauce Dinner: Grilled Chicken, Pitta Bread and...

Ah thanks Kes.... I did London swim last year in 39 mins...and was down to a 25 minute mile in the pool...so i have some serious work todo in 6 weeks!!!.... Thurs breakfast;Bran Flakes/skim Milk Lunch: TUna Jacket Potato Dinner: Quorn bolognase and Muller rice have a super sweet tooth...

also meant to say...went swimming again last night...managed a mile in 35 minutes....all good!!!

wednesday 11 may 2011 breakfast:Branflakes and skim milk Lunch, tuna pasta, extra light mayo, cue & onion dinner; gammon steak, No fat, pots, sweetcorn, broccolli, muller rice. have snacked and snacked this evening, mainly on pretzel sticks, cucember and carrot sticks, and a orange...

Thankyou Ladies...All very happy!!!!

Cannot Believe it... was so nervous, and jumped on the scales and have lost 8 Kilos(17.6lb) in 3 weeks exactly...even the doctor double checked and said how well I have done...got another months supply of my new best friend ;)

monday 9th may 2011 breakfast bran flakes lunch/dinner ; homemade butternut squash and sweet potato soup with cinnamon... soup was so nice i had a bowl for lunch and dinner... update later on weight!! oooerrr im actually nervous!!!! x

monday...well am back at the doctors tomorrow, 3 weeks on the plan... as was only appointment i could get this week and didnt want to run out, plus my doctor is away so am seeing the locum :( so shall see how i have done tomorrow in 3 weeks....should be fun!!!! Hope you are all well x

Saturday 7th breakfast,branflakes and a plum Lunch jacket with beans and NO butter :) dinner- gammon steak, new pots, sweetcorn and pineapple, ambrosia creamed rice! Sunday 8th Breakfast. shreddies lunch 3 small baked chicken in breadcrumbs and salad dinner; roast chicken with veg!

lol...I used to skate everywhere!!! sorry about the lack of spaces...I have no space bar, so have to make a concerted effort where spaces are concerned!!!!

Ah thanks Ladies...My nana passed away last month after a 5 year battle with a brain tumour...MacMillans was her charity!...I did it last year too in London..39minutesand raised £600 for them!!!.....Always good toseta goal...whenI have lostweight I want to teach myself to run so I can do racefor...

Well i figured i needed to get back into the pool as am doingthe great north swim in 6 weeks andt he great London swim in 8!!!!

Thanks Ladies.... hada good day today breakfast Branflakes/Skim milk Lunch Quorn bolognase and a plum Dinner Gammon steak, potatoes, sweetcorn, pineapple had a bag of iced Gems also. Went for a swim tonight, first one for a while, did a mile, and came home and had a muller...

Well Done Rach...looking amazing by the way!!!! x

wednesday 4/5/11-star wars day! breakfast Branflakes/skim milk lunch tuna salad & Muller rice dinner: quorn bolognase and pasta, mini milk bag of bakedcrisps! quite a good day all in all...I amstarting to feel my clothes are looser, which is in turn giving me the incentive to keep...

tuesday 3/4/11 breakfast; weetabix/skim milk lunch: tuna pasta salad Dinner: salad muller light yoghurt icedgems! again another busy day, got my gym membership sorted, at half the price i was paying before...all good!!!!

I actually taught myself to crochet when i was pregnant with my first...love it.... anyhoo..weighed today...lost another lb since sat, so thats 5lb for last week!!!! Got an appointment at 2.15 to sort out my gym member ship!!!

Me too...Im doing awhole day of it when it does...Started re reading the books so it was nice a fresh in my mind.....forgot how quickly i could read them!!!! will have to start knitting again when the garden is done to keep me busy!!!!

monday 2nd may 2001 breakfast: weetabix + Skim Milk dinner: grilled chicken and salad bag of iced gems and muller rice been gardening all day and haven't really got the chance to eat properly...but am nearly finished so will get back on track with my ahead planning...am off to soak in...

Sunday may 1st 2011 breakfast;branflakes + skim milk Lunch: Roast Lamb, veg, boiled pots and sugar free jelly dinner: mugshot snack iced gems and muller rice

Thats is exactly how i feel atm!!!!

Personally I would speak to your husband regarding your fears, It is completely reasonable to feel the way you do....its nice to make friends with your neighbours, not always nice to make neighbours of your friends..if that makes sense! x

saturday 30th april 2011 breakfast;branflakes and skim milk lunch: 2% mugshot and banana dinner: Chicken So juicy bag and rice.. muller yoghurt snack pretzels and iced gems!

Remarkably easy really...Kind of not looking at it as a diet, just more healthy eating...really want this now too...as want to try for a baby next year or so, so would really like to shift some weight!! YOu've done so well Rach...How do you find it???

I havent been doing any exercise yet, but have been intensive gardening!!!!

oh that doesnt sound too good ((((BIG HUGS))))...I spent the day cleaning my kids rooms...they were disgusting...dirty muckworms!!!!

Thanks Emma.x How are you?

I weighed myself this morning, as noticed my clothes are a bit looser, and since tuesday have lost another 4lb! Im the lighest i have been in nearly 3 years!!!!!

friday 29th april breakfast;branflakes + skim milk Lunch; Tuna and rice salad Dinner 2 slices wholegrain toast and jam snack; pretzel sticks and a bag of iced gems had such a busy day turfing and sorting garden out, couldnt be arsed to actually do 'dinner' as such... hope everyone...

its on the main xenical page as a sticky so always at thetop somewhere...(i think!) How you getting on??

Thursday 28th April 2011 Breakfast: branflakes/skim milk Lunch: mugshot and muller rice Dinner: Pork and Rice with so juicy maggi sweet and sour bag, sugar free jelly this evening i have been really hungry, and have had a terrible headache, and have picked on a muller light yoghurt, a...

http://www.minimins.com/xenical/98543-xenical-info-new-starters.html Good luck with it!!!!! x

Ah thanks Emma... I was saying to my cousin last night, that I am not struggling with this like i normally do with diets...maybe my head is just in the right place atm!

wednesday 27th April 2011 breakfast; bran flakes and skim milk and banana lunch, couscous and ham and peas/cucmuber dinner: savoury Rice and philli with a MASSIVE salad. followed by an asda mini milk evening snack: muller rice

Tuesday 26th April 2011 breakfast: branflakes and skim milk snack:banana Lunch, Couscous salad Dinner: chicken in a maggi bag, pots, pea, sweetcorn, cucumber. muller light Pretzel sticks (25g) in evening asa snack actually feling really good, been drinking lots of water and skin is...

Rach, Do you have a nearby Morrisons,... they sell it in our local one! Its the only place i Have Seen It! x

Ahhh Thanks Lovelies x

As Tuesday is my start day, I I weighed again today, and am 8.5 lbs lighter...I cannot believe it....it definately gives you the incentive to carry on!.... am so happy!!!!!

25.04.2011 Easter Monday breakfast: Shreddies and Skim milk witha banana lunch: Pasta salad with adsa version of light philli stirred through Dinner: salad, boiled bacon, pots, Muller youghurt Iced gems in evening with a malibu and diet coke Again, been hard at in in the garden...

Sunday 24.04.2011 -Easter Sunday Breakfast: 2 x weetabix with skimmed milk and chopped banana Lunch: tuna salad with tzatziki (homemade by mother) Dinner: salad, Boiled Bacon, potatoes resisted all chocolate ;o) and did lots of gardening and walking today.... Plus i weighed myself...

I told my fella the same...got a massive bunch of Tulips..Very nice indeed!!!!x

Thanks Emma, It was grilled, no marinade, lots of salad and some burger sauce..i figure I went for it with the beer...might as well go the whole hog and have a 'bab too!!!! lol x

my doctor just gave me the pills and told me to come back in a month and be 3lb lighter...that was it....so done lots of reading on it...and same as you...dont fancy the side effects. Good Luck with it.x

I had chicken kebab tonight, no chips..lots of salad, was suprised at the lack of effects in all honesty ;o)

I started on Tuesday, its all a bit daunting at first isn't it!

Hi Kayee, Sounds like you have made a good start and know the way to go with tabs....sorry to hear you have have a badyear so far...Hopefully things will start to look up for you and your boy.. xx

well its only the sauce really as chicken was just chargrilled, so hopefully not too much. thanks...am going to weigh myself on monday at home , weekly, and at doctors once a month! will update as and when! x

chicken kebab and lager here tonight!

Saturday 23.04.2011-St.Georges Day breakfast;Cornflakes with skimmed milk snack: banana and 1/4 cucumber Lunch: couscous/salad, muller light yoghurt it all went down hill after lunch 4 x Peroni lager 1 Chicken Kebab with lots of salad and a pitta bread. just waiting to see where...

do you have a 'time' when you're more prone to snacking.....mine is about 930-10...hence lots of early nights coming my way!!!.. I think that because my partner works away all week i get bored, as i dont do it when he is here!

I swim about 5 miles a week, i do the great swim series and am doing a mile in Lake Windemere in June andA mile in the Thames in July...once kiddies go back to school i can get back on it again and start biking more. also going to start walking more, as want to shift the bulge and maybe have...

Friday 22.04.2011 Breakfast; Shreddies and Skim milk Lunch: ham pasta salad and a mini milk mid afternoon Dinner: Tuna salad with sweet chilli dipping sauce and a mini milk snacks: vitality bar(mid morning), drank about 3 -4 litres of water and had a cheeky malibu and diet coke ;o)...

the are baking bags, you put chicken/pork/meatin them with veg, and bake in oven,......really lovely and leaves meat very tender and moist. well worth a try....50p a go in our local asda atm.x

Another way of thinking of it, is whilst you are eating them you may enjoythem for one of two minutes but as soona s you had you would fel bad for eating them,for two reasons, one for the charity that would benefit and two for eating them whilst trying too loose weight! so avoid the room they...

Ive done the same , i went out and bought a basket i can put all my treat things in and put it up away from kiddies, and they know it is all mine...was very good today as my parents and my two little legs had chicken kebabs and chips, and i made ,my own...was all good!!! x

Well Done!!!

Wow Busy week so far....but trying to be good.... so here are tuesdays-thursdays eating plan! Breakfast: 2 Weetabix and skim milk Mid morning : Banoffee Vitality bar Lunch: 1 2% Mugshot, vanilla muller light, Americano white Melon. Midafternoon: rocket ice lolly Dinner: pork sizzle...

might buy one tomorrow, if i dont like, the kiddies will thanks.x

Hi Charlotte only just started yesterday, so doubt i'd be much help... just support :) x

Well day one on the tablets went well...definately makes you resist temptation doesn't it...went to town with my mum and son,and whilst they munched on a sausage roll.. I contemplated the effects it would have on me ...bloody worked! Am more motivated after yesterday, when a boy down the road...

well Done MadChef... you have done really well with your weight loss and recovery from your op. my aunt has not long had a knee op and is suffering terribly with it. .x

question, if you dont mind...malt loaf...does ithave lumps in it , like dried fruit, or is it more bread like??? I've never had it as i have a problem with eating food with lumps of fruit it...ie yoghurts with fruit, cakes or biscuits with fruit, if that makes sense??? thanks..have a good day.x

X-Pops....ooo they are a definate favourite with my kidlets.x

I think i need to get some of those... I had a rocket ice lolly today... was luscious!!!!

Hello hello Well today i thought i'd have a trial low fat day, minus the tablets to try and clear any risidual fat outta my system,and its not been too bad, so heres what i had, and please..if im eating the wrong stuff please please please point me in right direction! Also do i count...

At first i didnt, but so many people told me i should i rang the leader and spoke to her, who was as equally horrified as everyone else ive told...it deeply upset me and I wont go back, not to be judged in that manner.

I was going to slimming world, and was having a rough time with family issues and such, and was generally loosing 1lb here and there or stsand one week i put on 1/2 lb and the woman that weighed me said....wait for it....."why are you bothering....i mean really why are you even bothering to come...

I love porridge in the mornings, with banana and cinnamon powder but am confused as on the packet it says it contains 8g of fat per 100g, I only ever make it with skimmed milk, but dontwant to havesome dodgy effects on my first day.... ;S (trying to avoid those tbh)

I know, absolutely useless my doctor...i went to see him about a cough and he told he to loose weight and stop smoking....so i said,I have stopped smoking...have you??? then asked what my weight has to do with a cough...didnt have a reply! Makes me laugh cos if i had a problem with drink or...

Hi there Am i right inthinking that Porridge is too high in fat to havewhilst on Xenical?? am very new to Xenical and just wanted to clarify!? Hope you are all enjoying your weekend!

My Gp was rubbish, didnt even say eat low fat...just said take these and come back in a month 3lb lighter if you want more!!! Good Luck

Hello, Just want to thanks for the replies, shall see how i get on next week... have a lovely weekend.

Hi All Just wanted to say hi, am staring my xenical on monday, as well as Swimming and cycling as am doing great north swim in june!!! Look forward to getting to know you and hopefully be as supportive to others as i hope others are to me! thanks for reading