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well done!!!!;)

calves stomachs?..yuk:(

you look fab well done!!:jelous::jelous::jelous:

i dont seem to drink all the milk i pour out in the morning prob only half, could i have a dairylea cheese as well to make one hex on ee?

well done summergurl running used to really be my thing but ive put weight on and feel so sluggish now i just need a kick up the backside. Did you wait til you had lost some weight down to diet before you went out running or take the wobbble out with u?

I could do with a mentor, because i doing this online and really catnt understand why am not losing, my weight has gone back up. ive got the kitchen strewn with all the values im spending a fortune on food, yet nothing happens, despite reg exercise.

do u think ww and sw are pretty similar overall?....definitly lost with ww 5 years ago but sw isnt making a difference?

i'm struggling here theres just no way i'm deviating from it and stilll NO weight loss ...what can i be doing wrong???....maybe just not suited to it?

...

ignore him, and put laxatives in his tea x

is it ok to save up the syns?? and drink them all at once?

oh help i am going camping this week, i certainly wont be having the beans not fair on the others in the tent!

independent grocers. I go to a local place and can usually get 3-4 bag fuls for 8-10 pounds. supermarket s just rip you off. Id rather not buy cheap chicken god knows what they are pumped full of in their little battery cages, sure its not good for us.

so if you're not losing then no bananas or muller yoghurt?...why a re they in the plan if the SW group leaders tell you not to have them, it just more and more confusing the more you read about it??

You really do put things into clear easy terms. Im not losing but am still focused on this as i see it as a healthy way of eating and that can t be a bad thing ...just disappointing to get on the scales and see no difference past 2 weeks... thinking of giving up alcohol, its a big ask of myself...

brown rice, tuna, red onion, cucumber, coriander, boiled egg, sweet potato chunks, parboiled then done in grill pan with f. light, chucked in a box with vinaigrette dressing and black pepper. nice. a graprefruit and a muller lgiht, an apple and and orange. thats for a nightshift.

12 - 13 stone ....this is where i am but i'm not feeling any better, was 80kg now just under 77 so about 12 st 2lb i think....feel uncomfortable though, i feel bigger than when i started i think this is due to bloating, was doing extra e i might try red days for a while to give my poor old guts...

great thanks, very insightful!

i'm crippled with wind :-(

i am losing and eating LOADS!!!!!!.....more than i ever have, ive lost 3kg in less than 3/52....keep eating, just write it alldown and stick to plan!!...good luck!!

mix grapefruit with muller light its lush

I bet it goes through you like a dose of salts

i never peel it, roast it in skin..chop it lengthways in half take seeds out spray with frylight put a clove of garlic in the bit where the seeds were, lovely.

doesnt make sense but it must have been researched

Oh yes the wind I think its all the pulses, but it is much healthier isnt it?...to have an active bowel...?

Thanks, am definitely sticking to the rules it becomes a bit of an obsession!....guess nights have had a lot to do with weight gain in the first place, eating the wrong things due to lack of thought and planning..bought some scales today so will be using same scales throughout.

surely it weighs the same unpopped as it does popped??

You have done so well!!...well done :-) Thanks for the reply it's helpful to hear it from people who have been there, I'm doing this online also , which makes this site even more helpful. Some good meal ideas in your message, Thanks again.

oh thanks for that, ill persevere. Its the wierdest thing to get your headaround!!..

This is what i ate in past 24 hrs :eek: cous cous, spinach & kidney beans & boiled egg ff yogurt muller x4 tangerines x8 banana x1 2 egg omelette spinach and mushroom wth fry light quorn chilli with kid beans / borlotti beans - fry light 2 slice bread Hex with 1.5 syn cheese...