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Cool, how do you do this? like just mix up a bit of it with coffee? xx

Good luck! :D

Day 15: Had a bar & some stir fry so far... 2 shakes to go arghhh! xx

Thanks hun :D xx

Day 14: Weighed myself today, i've lost 3 pounds :D yayyy! xx

They're lovely aren't they? :) helps me stick at the diet! xx

Aww good luck hun, you're gonna do it! :D Tell me what the porridge is like haha, i'm scared to order it! xxx

Haha i'm sure you'll do fine! :D what day are you starting? xx

Day 13: Felt very sick today, didn't eat all day. :( Had some grilled chicken and veg for tea and feel much better now, still have 1 bar and 2 shakes to go though arghhh. xx

I think you should do WS. I did TS a few months ago for about a week, was doing really well then had a massive binge and messed it all up. I'm really not finding WS that difficult yet and i'm on my 12th day now, i'm still losing pretty well (-4lbs in my first week, think that was the same as my...

Day 12: My headache has gone and i'm feeling pretty okay, but last night I had the sorest legs ever, have no idea why, it felt exactly like growing pains but i'm 21?!? Crazy. It's stopped now anyway thank god. haha. I've had a bar, and a small grilled chicken breast and 2 cheese strings (worst...

Thanks jacqueline! I'm pretty well today :D how are you? xx Thanks! Yeah i'm doing pretty similar, I need to figure out how to count the carbs though! xx Aaah hopefully that stops soon hun, I was like that it's horrible, i'm on day 12 now and i'm not very cold. I have been having a hot bath...

That's a fab loss gaga! well done :D Hope you had a lovely day, I loveee facials! Lucky girl! xx

Aww thank you gaga! :D how are you doing? xxx

Great tips! :) x

Congrats on the baby! :) Good luck on the diet, you'll do wonderfully, 1st 11 is hardly anything when you've had all of those events! I'm from Cornwall too haha :D xx

Day 11: Feel quite achey and headachey today :( dunno if it's to do with the diet, just think i'm a bit under the weather. Had a bar and some stir fry today, still two shakes to go but i'm gonna go and make both now so hopefully I can glug them down fast haha! xx

Good idea - Thanks! I have that app but never really looked at it much. :) how many cals do you have for your meal? Do you have 3 packs too? xx Hi Jaqueline, thanks :D wow 12lbs in your first week, thats incredible, well done! Yeah def gonna try and have all 3 every day! xx Hiya, ooh thats a...

Omg I noticed this today! Only washed my hair yesterday and today it's horrible, think i'm just gonna have to live with it though (or use dry shampoo :D) my hair goes so course and dry if I wash it every day. xx

Well done :) bet you feel great! xx

Day 10: Feel fine today, no hunger pangs or anything. I've had a bar and some stir fry & chicken cooked in soy sauce so far. 2 shakes left arghhh I don't even want one. Might have both at the same time, although I think that might make me feel quite sick. xx

Aww thanks :) cool, you never know, you might only be on it for 12 weeks! doesn't sound as much when you think of it in weeks. I'm sure you're going to do fantastically, you sound like you're already in the "zone". xx

I'm on my 10th day now, I lost 4 pounds last week which i'm really happy about it as I think on WS you lose less as you have a meal too. So excited for my next weigh-in on Thursday :D although I doubt it'll be as good as 4 pounds haha. How long are you thinking of doing exante for? xx

Thanks girls, i'm defo going to have both shakes tonight. :-)

Hi Sammy! oooh you're tiny like me i'm 4'11 haha. Good luck on Tuesday, the first 3 days are hard, but when you're past that it'll be a lot easier. :) i'll be your buddy? Need someone to keep me motiviated too haha! Are you doing total solution or working solution? xx

I'm on my 9th day of WS now and for maybe 5 out of the 9 days, i've missed a shake. My meals have been about 350cals and i've had 1 bar and 1 shake. Is this going to be really bad for me? I just keep forgetting the last shake, only just had my first shake a minute ago. I don't really know why I...

I've been drinking this for about 3 days (one cup a day very diluted) and I was so hungry yesterday, but not today? Don't know if this has affected me or not hmmm. xx

Day 9: Didn't end up having my last shake yesterday :( it completely slipped my mind! I think nearly all the time i've been on this i've only had 1 bar & 1 shake (along with a meal) but i'm finding it really easy.. does anyone know if it's THAT bad to only have one shake? Today i've had a bar...

Day 8: feel fine, haven't been hungry or cold or tired yayy. :) Had a plain omlette for tea and some cucumber, hope that cucumber is low carb?! I only had a little bit anyway so nevermind. Still have my last shake to go, gonna force it down, the last few days i've only been having 1 shake...

Thanks girls! :) I actually really like this diet this time round, it's sooo much easier! xxx

Thought I'd do my weigh in tonight as I'm out all day tomorrow, I've lost 4 pounds yay! :) didn't think I'd lose as much since I've been on WS and done zilch exercise! :) xx

Day 7 over...ish. Gonna weigh myself tomorrow so hopefully i've lost something! I've had a bar and some chicken & lettuce. Still have 2 shakes to go, really don't know if I can manage both, but i'll at least have one. Kind of considering going TS now, I just can't manage all 4 packs every day...

On day 7 now, i've realised, about 4 days out of 7 i've only had 2 packs and 1 meal, is this really bad? I just keep forgetting my last shake. :( Defo gonna make sure I have them all today though. Drinking lots of water anyway. Maybe I should be on TS I really don't know, I just keep forgetting...

Hey Gaga, I remember you from last time I was on Exante. Hope things are ok hun xxx

Good luck :), you can do it! xx

Good luck kittykat, :) you're gonna look fab for your wedding! xx

Hello! oh that'd be good, I really need some ideas! I'll have a peek at your diary to see what you're having. :) it's weird, I wasn't hungry the others days, just today! Hoping it's because of my totm though! xx

Day 6 over, I've found today quite hard for some reason, it's my TOTM though, I've been starving! I've had 2 boiled eggs and 3 frankfurters and a bit of sugar free jelly... not the best food but I've felt exhausted.. think i've only had about 430 calories though for the food, so not too bad...

Thanks gigglepants! Looks like you're doing very well! :) xx

Hi everyone, I've restarted exante so thought I'd make a new diary on here to hopefully keep me on track! I'm on day 6 now, doing Working Solution, actually finding it very easy - Really surprised! xx

Thankyouuu! :D I really really have to stick to it this time, I really wanna get half way to my goal. :) How have you been? xx

Hello gaga! Well I didn't last :( i've been so soo busy and I actually had a social life so I couldn't stick to it. From tomorrow i'm really gonna try and do 2 weeks TS, then i'll probably stop exante forever and lose the rest more healthily. I'm quite pleased though as i've been eating...

100% today :D still have a liter of water to drink yet though arghh. xx

Aww thankyou :) Is that the dvd thing? might try it! Didn't get to go out on my bike today, got it out and it's broken :( my Dad is fixing it now though so will be on it tomorrow morning :) wooow!!! That is amazing losing all that on exante! Well done you :D and over half way there too! Wish I...

Day 1 100% yaay. :D and only 500ml of water left to drink thank god! Might treat myself to a cheeky coke zero later :)

Aww thankyou! :) Yeah i'm fine now, the chart is defo helping, only have 500ml of water left now yay! Thankyouu! :D Hahah I must be the fattest size 8 in the world... thighs are still rubbing together yuck :( hopefully some cycling will sort that out so I can wear a nice dress again :D I'll...

Oooh other news, i'm a size 8 now! In 3 shops anyway... haven't dared try out topshop yet haha. I was a 12 so I don't really know why my dress size has gone down so quickly, when i'm still really flabby and not really near my goal! haha. I'm soo short though, that's probably why ;)

So I didn't end up restarting. :( I thought i'd been feeling funny for a few days, turned out I had a tummy bug. A few days ago I weighed myself and I was 9 stone 2 (!?), when my current weight was 8 stone 12, so I got reaaally put off. But I weighed myself yesterday and i'm back to 8 stone 12...

Thanks Carly! Hope you're doing well :) i'm actually really excited for tomorrow, i've ate some rubbish things over the last few days and I feel sooo sluggish, can't wait for my shakes haha! x

Ahh you're tiny like me! After 2 weeks on TS I will probably move onto WS (as my bmi will be under 25) so I will be eating chicken etc then, I think you would still see very good results if you were on WS. :) Maybe only have raw chicken in so when you have to have some you could just cook one...

Ahh thankyou that's good to hear! I feel soo sluggish right now, actually excited for my shakes! haha x

So i'm restarting on TS for 2 weeks tomorrow. :) Hoping to be 100% for 2 weeks then might move on to WS as my bmi will probably be under 25 by then. Definately gonna make a water chart to make sure I have my 3 liters every day and I'm gonna try and fit in some exercise each day. Thinking I might...

Thanks Lozza :D Looks like you're doing well! 6 pounds loss in a week?! Lucky you, that's brilliant! x

Thanks for the advice! Will defo start tomorrow, really feel "in the zone" right now haha :) was just a bit worried about the carbs but I only had a couple of potatoes so i'm sure it'll be fine x

I want to re-start TS for about 2 weeks tomorrow, but I have to have a meal tonight with some potatoes. Do you think i'd be okay having this? I haven't had any other proper carbs today apart from some fruit? I heard it was best to have a couple of days low-carb first but I reaaally want to...

Thanks for all the great advice everyone! :) I'm thinking of doing 2 weeks TS, 2 weeks WS then come off it completely and just do healthy eating. Do you think this would be a good idea? xxx

I got a bit ill so blamed it on the diet, but my doctor put it down to stress, so i'd really like to get back on exante. My bmi is exantly 25 now I think, but isn't that still classed as overweight? Do you think I should go on TS or WS... would going on TS be okay, but having the odd WS day? I...

I've just come off the exante diet as it was making me feel a bit ill, I want to lose my weight slowly now with healthy eating and exercise. My mum has a weightwatchers book from a few years ago. I'm really shy of going to a meeting, I will be using tips from this book and doing some exercise...

So I think I must quit exante, it's such a shame as it produces such great results, but i've been feeling really ill lately and my eyesight has gone really bad, the only thing I can blame it on really is exante :( I think it may be as i'm very close to a normal(ish) bmi. Pretty gutted about this...

I MUST DRINK MORE WATER Sorry for the massive font size haha, just a note to myself... I have a chart on my fridge and mark off when I have 500mls... god I have been naughty, on one day I only had 500mls!! (I had drinks of coke zero that day too but gosssh) I think it's because my brita filter...

Aww thanks for the lovely post gaga! :) I have been sooo emotional over nothing this evening, cheered me up :D Wow that's an amazing loss! You must be the most strongest person ever to lose all that on exante!! Well done you! xx

Yay that's great! I don't get totm on my pill, but noticed i've been spotting when on this diet... weird. I really must read up properly on ketosis, soo confusing haha :) x

Thanks for all the help everyone :) I've drank a liter of water in the past couple of hours and i've still been feeling a bit dodgy so I had another bar- feel absolutely fine now, although the extra bar has now given me a funny tummy arghh. But yeah i'm only just adjusting back to exante so...

i've just pretty much fainted, wentto get some fresh air and went all dizzy, my dad had to help support me before i fell. should i do something? x

Thanks for your help - i'm really gonna have to get on the water properly again, ran out of brita filters so I get put off tap water ugh. Defo gonna have 3 liters tomorrow. i'll try and drink 500ml tonight so at least i've had 2 liters x

But what about the dramatic change of colour? Is this safe? I've only had 1.5 liters of water today, i'll try and get some more down me, feeling exhausted though! Thanks for your help starlight :) x

So to be honest I never have really understood ketosis so much, but I tested my self 1 or 2 hours ago and I was the first light pink (was beige yesterday) and I feel soo ill, a little bit shakey, tired, quite emotional (haha) pale and I was starving about 10mins ago now i'm not. I've just tested...

Arghh I am sooo hungry. The other couple of days i've been fine! I still have another pack to have but I am starving, really don't know why! I used a ketostick before and it's pale pink... is this a good sign? I really hope i'm 100% today i'm not actually fancying any food but i'm just so...

Thanks carly! I think I'll do these awful photos in another 2 weeks. ahhh I hate them! haha, hopefully the fear of everyone seeing me in 2wks will give me some encouragement :D xx

Hehe thanks :D I must keep goinggg!! Think I might buy a bike... speed up the weightloss a bit? i'm not sure! xx

Thanks hun :) just seeing them and posting them sort of publicly is giving me a kick up the bum haha. Aww that'll be great to look back on even if you don't post them on here! Just looking at your stats, you've done amazingly! Was that all on exante? Well done!! :D x

Aww thanks gaga! :) I think I may do these horrible pics every 2 weeks to give me a bit of motivation! haha xx

Thanks Jennie! :) I still feel mega fat, especially my tummy, but then again i've only lost 1/6th of the weight I want to lose... i'll be skinny soooon (I hope!) haha xx

Before, 9 st 10. After 9 st 3 - 7 pounds

100% today :) just taken some photos to compare with my previous ones, i'll upload them now. I was feeling really fat like this diet wasn't even working, but comparing the photos, i think i've lost a bit off my belly. :D

;) hehe. good good, glad you're well x

Aww that's brilliant! Well done you! Hope you're less stressed soon! I find it so hard being stressed on this diet, i just crumble! haha, you're doing great! :) xx

Thanks hun! How are you doing lately? :) x

Thanks Jennie! :) How have you been? xx

well my "re start" didn't go tooo well, been soooo busy! i've been with my friends loaads and just couldn't do it, so many people were moaning at me including my parents but i think they now finally understand it all. I've been 100% for 2 days now, I really will keep it up this time, I have...

I've had a few days off exante and i'm starting again tomorrow. I did drink 3 liters a day but i'm thinking of aiming for 4... weird question but because i'm so tiny (4'11) can this have a negative effect i.e be too much water for my body? I'm really not sure whether to do this or not. xx

I'm back! well will be in the morning. I've had a really rough few days so exante has been the least thing on my mind, i've been eating for 3-4 days but only 2 small meals a day, no carbs, well no obvious carbs, like potatoes etc. There's just been so many arguments and my diet keeps getting...

Thanks guys! :) i made a shake before in a plastic jug and it tasted like melted plastic ughhhh was gross so I didn't drink it. Just took 2 vitamins and i'm drinking loads of water so I hope i'll be alright tomorrow. xx

Thanks hun, i'm just hoping it doesn't affect my weightloss too much :( but yeah I suppose at least it was sensible. I've just drank a liter of water and i'll have a pack later, then just draw a line under it and start TS tomorrow :) Thanks so much for the advice! xx

I've had the worst day ever, my dad walked out on my mum, the guy i like has fallen out with me and my friends aren't talking to me, so I didn't end up eating any of my packs or drinking any water, my mum said I looked really pale and ill and insisted I ate something, so I've just had 2...

Just bought some off ebay :D, thanks hun, didn't realise I could buy things like that online haha! xx

Yeah true but I really want them for AAMW, just to check i'm doing okay - bit of reassurance I suppose haha, Thanks :D

Thanks hun! :D hope everything is good for you!! x

I've just had one with two spoons of coffee in instead of 1... was a little more bearable, maybe i'll have it cold with coffee in next time so I can get it down my neck quicker haha! Might make it thicker too good suggestion ;) I would try thinner but it's more to drink haha! Wooo go you! lets...

Helllo :D yup i do i'll pm you xx just saw your facebook link, added you :D xx

Yup I keep telling myself that - it's just the vanilla ones are sooo sickly, even the thought of them haha, gotta have one in a minute :( booo, never mind - it's worth it! :D Oooh I must get some of those incase it all starts again, do you use those ketosis sticks? I haven't bothered yet. Ahh...

Your face looks loads slimmer! Your skin looks glowing in 2nd pic! :D x

I really like the shakes, apart from vanilla, but I put coffee in it to make it a bit more bearable. I bought the mixed bumper back to start with, but I can't stomach the soups, so I ordered the months supply of shakes and bought some bars from asda so I have 6 weeks worth as i'll only be having...

Good luck :D i'm sure low carb meals won't make too much of an impact. x

honk :D

Day 12 (i think?)- 100% today and feeling a lot healthier :D verrry cold though, but had a nice hot bath which made it better :) only have vanilla shakes left now eugggh i cannot stand them! love the others but vanilla makes me feel sick, even with coffee in :( Really hoping my order comes in...

That's great you've got so much support and still 100% :D I've got a meal out next sunday but I think i'm gonna give it a miss, even though i've had some nasty comments for not going :( but nevermind they don't understand. Yeah i've been around food a lot more now, I normally have my bar/shake...

Ohhh well done that's brilliant!! It'll all be over in no time at this rate! :D x

Well done, that's fantastic!! :D x

Haha my puppy took my sealed packet of milkshake out of my hand and ran off with it - took a while to get it back off her lol.

Good luck hun! You've done so well you shouldn't worry about the little slip up, it's great you're getting right back on track. I'm sure it won't affect your weightloss... fingers crossed for your -4lbs!! :) x

Didn't cheat today... still 100%. Bought the big pack of shakes and some bars to add to them from asda, ended up buying 42 as asda is soo far away, I must of looked crazy haha. Does anyone have the biggest loser bars in choc mint fudge? I only bought a couple because they look questionable...

Aww well that's great you got through sitting with them! I go upstairs when people eat incase I start fancying it haha! Haha oh god I have had that hangover thing too! not good. That's great you're doing 4 liters... I might try getting up to that much soon. Haha I know exactly what you mean...

Thank you! :D yeah i'm really excited, 1 and a half weeks until I can weigh myself... hope I get a good result! xx

Is the redbush one the one with the vanilla in? I love that, hope I can drink it haha. x

Good luck :D you can do it! x

honk

honk honk

A cheese and tomato sandwich for some reason.... I normally hate them! haha x

Good luck :D you can do it! x

Didn't cheat today :D still feeling v. tired though, where has all my energy gone??? ahhh. Still having my 3rd pack late though, had last nights at 1am ooops. I think I better go and have my 3rd one now haha. :)

Yeah it definately helps! I can't stomach drinking room temp water for some reason haha! that's great you're drinking loads of water :D how have you been doing? x

Day 9- Haven't cheated :D but feeling really poorly today, was up all last night with a funny tummy :( hope this gets better, gonna try and drink 4 liters of water today.

I got this one from argos Buy BRITA Marella Luminous Water Filter Jug - Purple at Argos.co.uk - Your Online Shop for Water filters. £5 off and a free bottle... barg! I am obsessed with the bottle, bought two more from ebay, it's so much easier to measure my water with! Aww I love don't tell the...

Well done you! :) That's fantastic! x

What's "fat family" what channel? sounds good anyway haha. :) Well done you! I wouldn't say a 2nd bar is cheating... you'll have to go for one day without a bar because of the missing one so that'll account for it ;) Have you got a brita? I bought one and it's probably already payed for itself...

Day 8 (I think?!) - No cheating today :D but was verrry tired, could barely sleep last night with my jacuzzi belly... soo annoying, been soo cold too which has made me even more tired haha. Just finished my 3 liters yaaay!

Thanks hun! yeah it's probably waay too hard for me, but you never know hehe x

ooh thats great! yeah I did slim fast for a few days before this so i'd get used to it ha. I'm weighing myself in 3 weeks (well 2 now) wish it'd hurrry up! I am just hoping/dreaming that I can lose an average of 4 pounds a week... doubt it'd happen but you never know, imagine that.. it'd all be...

oh my god, i must find out how to do this!! can you ask your boyf if i can download this stuff on a mac? haha i am AWFUL with computers! x

I think day 3 was the hardest for me so very well done! :D yeah i'd just chill out if I was you until you get used to it all, you're doing fantastically! Ohhh the dreaded jacuzzi belly... not good hehe, hope it goes away for you, mine finally has thank god! xx

oooh pangpang just noticed we both have 42lb to lose! although you've lost 4lb now....jealous... i wanna weigh myself haha! well done! was that in a week? :D x

Yeah I would have a little nap if you're feeling a bit poorly and tired, i'm just freeezing on the sofa with a blanket haha, could hardly sleep last night because of my jacuzzi belly... soo annoying haha! Well done on being 100% :D What day are you on now? xx

Ahh that's good. I think I have a meal out on Sunday too.. not sure if i'm gonna go though, scared haha! You'll get through it :) just get right back on track after and i'm sure you'll be fine, you've done so well so far! x

Hahah yeah it sounds tiiiny, but I used to be 84-86lbs (don't want to get that low again) but even at that weight I wasn't skinny, still had a bit of fat on me and just felt really healthy and active, so 94lbs is my dream goal, also it gives leeway incase I put on a few pounds going back on to...

Haha same, i've not "eaten" yet, really don't fancy it with this weird tummy, better have something soon though. :) oh dearrrr the stomach curse... not good!! haha, feels so weird doesn't it?! Ahh I want to go out for a walk in this nice weather, i'm sooo tired though :( maybe i'll feel better...

Still bubbling!! When will this stop? hahah. Soo tired today, belly kept me awake haha! How are you today? :) x

hahaha it was soo annoying last night!! Thanks :D I like your hello kitty :) x Hows it going today?

Thank you! i'll buy some soon :D x

Aaah I can't get to sleep with mine! Shut up belly! x

Thank you! :) Do you know if I can buy this one? "The Biggest Loser Choc Mint Fudge Flavour Meal Replacement Bar" as it looks like it contains more fat than exante.. i'm confused :/ Will using these other bars not affect my weightloss as they are similar? Thanks for your help! :D x

I HATE the soups with a passion, so ordering a box of shakes, the bars on their own seem a bit pricey so i'm thinking of getting the ASDA ones. Will they be exactly the same as the exante ones, like they won't affect my weightloss? Could anyone do the biggest favour for me and check i'm buying...

Oh dear haha! my tummy feels reallly odd atm like a jacuzzi bubbling! weird haha. Ahh that's nice, bit of exercise too! :D good luck for tomorrow :) x

Hi Jen! :) Aww thanks, just get over day 3 and it'll be soo much easier, you can do it!! :) Haha the lemon thing is crazy! Like it's normal to feel guilty over eating a big piece of cake, but not licking your finger with a tiny bit of lemon juice on, this diet sounds mad!! hahah. It's great...

Thankyouu! I hope yours is going well too! Good luck :D x

That's okay! :D i'm sure that's fine, just means you're getting more water, which must be a good thing! Good luck to you too! :) x

honnnnk :)

Thanks hun, you'll do it!! you're nearly over the 3rd day now yaay, I bet you'll find it even easier from now on :D Yeah I wasn't sure about it... never mind I think i'll just carry on having it late :) Good luck too! x

I know it's mad!! Who on earth would feel guilty about that? hahah. Thanks hun! you'll get through it, just get through day 3 and it'll all be easier. I've only drank 1.5 litres today :O i'm normally quite good with my water, it's gonna be a loooong night! x

Well done on the -2lbs!! Ahh i'm so tempted to weigh myself now haha! x

I've done a whole week now with no cheating :D ...although I did lick my finger after cutting a lemon yesterday to make my friends some drinks, I actually felt horrified with myself and really guilty...crazy haha! I keep having my third pack really late the last couple of days... at 10-11pm does...

Thanks hun! :) Aww that's great.. the first 3 days were pretty hard and tiring for me, so try and get past them and you'll be fiiiine! Try and get as much water down you as you can... I learnt this today, I only had 500ml in the morning and forgot to take some out with me and walked around in...

Not so bad thanks :) although i've had a really funny tummy, still need to drink my 3rd pack before I forget.. really don't fancy it though! How has your day been? x

Thank you! :) I can't actually see much of a difference yet but my stomach fat just felt sort of harder than normal... really weird!! haha. x

Aww well done on your first day! I'm sure it'll all go well, my energy has gone up loaaads, I was so tired the first 3 days but then it got better. :) It's weird, my stomach fat feels like really hard today and not as wobbly... hopefully this means i'm losing it? haha xx

Day 6- I haven't struggled at all today on this :D went for a run as i have soo much more energy than the past days. I have realised how much I can't stand the soups though, gonna buy the pack of shakes.

Haha it's such a chore isn't it! How much water are you drinking a day? I'm doing 3liters is that enough? I only like bottled/brita water out of the fridge which makes it even harder to get down quickly! I've still got my liter to drink, bet i'll be up for another couple of hours, i've just had...

honk :)

Day 5- I haven't cheated but I got really hungry at about 3pm for some reason! Still have about 1 liter of water left to drink so I better get on with it or i'll never get to bed! :)

Aww thanks for that, made me smile :D x

Me too! I thought I was the only one! Didn't happen so badly today though :) x

Good luck!! :) I'm a similar age to you (20). How have your friends reacted? Mine are getting a bit *****y, one called me a "loser"!! But i'm not gonna go "out out" whilst on this, so hopefully I won't get anymore comments. x

Ahhh I hate this too! I took my own bottle of water out with me so I wouldn't be tempted to have a glass of wine, one person called me a "loser" :( but i'm gonna prove them wrong and not let it get to me!! x

honk :)

Yeah i'm having a can of dr. pepper zero a day as a treat, drinking it now infact haha. But yeah I used to live off normal coke, lucozade, red bull etc because I hated eating big meals, don't know why! Really gonna have to break this habit when i'm off exante and eat proper meals. :) You look...

Thanks hun! :) Good luck for monday.. you can do it!! :D it was coke i refused - my ultimate weakness, i used to drink gallons of sugary drinks a day and eat tiiiiny amounts of food, which I think is why i've put sooo much weight on in just a year, oh and lack of exercise :o xx

Day 4- Today went well, not very tired anymore :) haven't cheated or anything. I'm pretty annoyed with my dad, he's been offering me coke and chocolate several times today, resisted though, I don't even think of food or sugar now! :)

Thanks :) yeah it just got annoying the comments I got, but it kind of makes me more motivated which is good. I can't really go "out out" for a while anyway as it's probably really boring going out until 4am without a drink haha! So I won't see them that much anyway. xx

Thanks toots & nicky! :) x The rest of Day 3 went okay, went out with my friends and resisted drinking, i've been really upset about how they're talking about this diet though, i've been called "stupid" and a "loser" now and one said i would put all the weight back on plus more :( but this is...

You're so right! Day 2 and 3 were awful, i'm a lot better now :D dying to weigh myself already haha but i'm gonna wait 3 weeks! Really glad i've got a bit on energy now so I can do some exercise! x

Yeah I defo think it's all the vitamins... I doubt I ever had many before this diet haha :o I feel loadsss better today :) Yeah I hate the photos.. but me seeing them every day, instead of hiding from mirrors is hopefully gonna keep me motiviated! :D x

I'm sure this won't make a big impact on your diet, just keep on track and it'll all be fine :) you can do it! x

Ahh i'm so happy for you.. well done!! x

Thanks hun :) I feel sooo much better now! :D Drank about 3.5 litres of water yesterday and had a really good nights sleep and I woke up with loads of energy not feeling faint or drowsy :D Sooo glad I didn't have to see a doctor!! x

I read somewhere on here that you can do this but have to actually split the powder in half and make it fresh, instead of making up the whole packet and saving some for later. I think I read that the water can absorb the vitamins so you have a 15min window to drink it in. :) Sorry if you knew...

Thanks for the encouragement! :) I keep feeling quite poorly and weak today but i'm hoping it's me weaning myself off sugar. I came up in a rash last night and felt really faint, but I didn't drink as much water as I should so hopefully this doesn't happen tonight, if it does I might have to go...

Good luck :), you can do it! x

Day 3- I was sooo ill last night, felt really faint and shakey, i'm hoping this is a sugar withdrawal, my chest went a bit red and blotchy which i'm kind of worried about but it's all gone now (I don't think I drank enough water yesterday). I'm still feeling very tired today and have had an...

Yeah these gross pics will help keep me motivated I think haha :) Yeah we'll defo support eachother on the way :) Good luck for Monday, you can do it!! xx

I'm now on day 2 so I thought i'd start a diary, hopefully to keep me motivated as i'm uploading horribly revealing photos! haha. I think i'm going to do my first weigh-in with pics at 3 weeks :D Last year I was about 6 stone and have piled it on until I was around 10 1/2 stone. I am now around...

well done! :) omg i started crying too last night over something really stupid... i think it must be sugar withdrawal haha! i'm sure you'll look great for your wedding :) xx

i'm on my second day now :) glad you got through it, we can do it! x

honk :)

Good luck! :) i'm on day 2 at the moment xx

Also, I woke up at about 2 or 3 a.m realllly craving food, like food I don't even like, is it bad I had this on the first day? I really thought this diet would be perfect for me as before the diet I hardly ate anyway, just drank tons and tons of sugary drinks (which I think is why I put all this...

Oh that's good to hear i'm not the only one. I'm so exhausted :( I woke up with a sort of hangover this morning, hope this goes soon, i'm only on day 2! haha xx

Day 1 -Honk :)

Ooh I didn't know about the tablet sweetener! I'll have to buy some. I'm not hungry at all just reallly tired, does anyone else get like this? xx

Thanks Divalicious & valentine :) is anyone starting this week too? xx

Hi everyone, i've just started Exante, I was wondering if i'm doing it correctly? I had a cereal bar for breakfast, shake for lunch and will have the soup later. I am drinking 3 litres of water is this enough? I think I read somewhere that I can have black tea or coffee, Is splenda sweetener...

ohhh dear! at least you won't be in a restaurant anyway, god knows what i'm gonna do! x

I have this exact problem, my friend has a birthday meal planned and they're going mad at me because I don't want to go, I just think i'm gonna look really rude sat there with a glass of water? lol :/ x

Hehe yes, i've got a t shirt with it on, thought it was cute :) x

Thanks for all the help everyone! Can't wait to start now :) xx

Oh that's good! I'm sure that i'll be fine then. :) Does anyone do any exercise on this diet? I'm thinking I shouldn't push myself tooo much due to the lack of cals, but still do some? x

Also could I ask, what is "Ketosis" and does anyone know if this diet has a lot of sugar? I have a massive sugar addiction which I think must of made me put on all this weight, i've gone cold turkey (apart from fruit) i'm a bit scared that this might get me on it again haha! Do you think monthly...

Thanks Jubbly, that was really helpful! :) think i'm gonna order this diet tonight xx

Also, how do you get on with eating solid foods again after this diet? thanks :)

Great, thanks for your help!! :)

Hi everyone, I'm thinking of starting this diet next week. Could anyone answer these questions I have about it? Do you eat 3 things per day (soup, shakes) I'm a little confused about how many you eat? What drinks can you have? Can you take it whilst on the contraceptive pill & taking...