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lost 4 lb this week, happy with that as didn't lose any last week. Total weight loss 15 lb, 20 lb to go, and thx Kim.

Didn't lose any weight last week, this weeks weigh in is tomorrow, really hope I have lost weight this week as was very dissapointed last week, if I haven't lost this week I don't know what more I can do as I workout 5 times a week and am really careful what I eat.

Hi, I'm on a new diet, i've been doing it for 4 weeks, 1st week i lost 3 lb, 2nd,3lb, 3rd 5 lb and now i just weighed myself and I haven't lost anything this week. I have worked out 5 times, between 1 hr and 1 and a half hours, i have eaten the same type of food as i did in the previous weeks...

Thx Kim, yeah i'm really starting to notice the difference, I have another 24 pound to lose and then I might lose a bit more.

Just weighed myself for this week and have lost 6 pound this week, really pleased with that, total weight loss now 12 pound in 3 weeks.

Thx Kim

Just weighed myself and have lost 3 pounds this week, after all the training and dieting i've done this week I'm not that pleased but at least i'm going in the right direction. Total weight loss 5 pounds.

I'm not weighing my food but as I used to eat alot of rubbish ( chocolate and crisps etc) I'm sure i'm doing ok, I had a really big bowl of muesli for lunch yesterday with 2 pears, as muesli is all natural ingredients I hope it will be ok.

Thx for the reply, there isn't a sw near me so I will try to do it by common sense, already learning alot by reading up online. I didn't like fruit apart from bananas but am eating alot now, to be honest I think the reason we don't like certain foods is because were not used to them, i'm...

Hi I started my diet 2 weeks ago on wednesday, i weigh 15 stone 5, i was 15 stone 7 and will be weighing myself again on Tuesday. This is what I am doing to lose weight. For the first week i did low intensity exercise, now I am doing hard intensity, i work out 6 days a week and also have a...