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Nettle tea is good to get things moving also massaging you belly but ONLY in a clockwise direction.

Thanks I'll check into the values but tiny tiny amounts I would be hopeful they would be no worse than lemons, onions, pepper, cinnoman or cocoa?? What about packet egg whites? Found them today, though would try make meringue with sweetener & vanilla.

I made the muffins with just oat bran they came out ok, next batch need a bit more sweetener & vanilla but good all the same. I've done my three days ok attack now, am having salad tomorrow I think. It's easier to stick too that imo

Just flicking thru recipe books (normal variety) for inspiration. What about fish cooked in milk with a little onion, very lean bacon or ham, prawns, herbs, cornflour? I've not tried just a thought I had ?

And what about extra light Philadelphia?

Is a smidge ok, were talking about a teaspoon? Also what about a teaspoon of gravy granules?

PML (bad choice of words) lol :) ?

Started on Saturday. Have tried all sorts of plans before, most recently WW, which worked well for me a few years ago but not this time around. Struggled with my weight creeping up over the last 18m by a stone so I'd like to get rid of this. I'm a firm believer that what works for one might...

anybody else found they are peeing like its going out of fashion, I must have gone about 15times yesterday. Both nights have got up twice in the night (normal pre dukan just used to get up once). I did eat alot of salt PD but I've also always been a high fluid drinker prob around 2-2.5 litres...

I didn't think you could but thought it worth checking, just in case I'd found a little secret gem that could use ;)

Thank you, I will try the Galette again this evening for pudding. I did put sweetner and vanilla in it before and then when cooked sprinkle of cinnoman, if it had come out alright it prob would be rather nice. TY again x

CAL: 10 Protein: 0.4g Carbs: 2g Fat: 0.1g Ingredients: Salt, Sugar, Maltodextrin, Flavour enhancers, Disodium, Dehydrated vegtables, modified maize, startch etc etc Each sachet is only 5grams and gives about 3/4 a mug of soup. Thanks x

Thank you so much btw :o)

I'm gonna pop to supermarket in a mo and get stuff to make Muffins and Brekkie Biscuits as I've printed off the recipes. Hopefully today is just a blip at least when you can have veg you can make tomato based curries, bolognese, salads etc which just gives more variety.

Thanks, Omlette might not be a bad idea. Thank you for your quick response - just one of those tough days. Be happy when I can eat veg too :)

I'm not sure about exercise, I went on a 10mile cycle ride yesterday - how I read it was that you should do at least 20minutes walking, minimum, but if you want too you can do more.

I am on day three of attack. I am at work and I bought mackeral and chicken to eat but I just cannot face anymore meat, anymore chewing meat or fish. I've had a Muller Light and a Probitic Yoghurts...what else can I have? Help :wave_cry: Thanking you in advance :)

Can you use ten calorie soups on dukan attack or cruise?

stuck to 99.9% religiously, no weight loss as of yet. Too soon am guessing? I only have a stone to lose. I am struggling with my sweet tooth. Tried making Gallette which just ends up like scambled sweetend eggs. I have Yoghurts which some I have frozen, what else can I have or make thats...