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i made a spicy chicken pasta last night really easy and yummy. boil some pasta i used penne. Spray a pan with fry light and fry some onions, mushrooms, chicken, garlic, and chilli. add a tub of passata and season. add the cooked pasta and mix together. if you want add some philli for a creamy...

first week back to slimming world attempting this at home as didnt feel supported at my group and -4lb today. very impressed i will have a beach body for Australia. Good luck fellow Wednesday weight ins

hi guys, i am hopefully moving in the next 6-8 weeks as soon as my nursing reg comes throught. started back at slimming world this week ( doing it myself from Home). hopefully you'll have some tips for me for when i move over. was reading bout your beans dilema are you putting beans as free...

for something sweet banana wrapped in foil with a little honey. yummy!!! not sure about its syn value tho

thanks thats a great help

does anyone know syn value for this marinade per 100g cal-110 pro3.0g carb 20.9 sat fat0.0

for salad dressing i recently been using a tsp of green pesto for my rocket, watercress and spinich salad yummy. think it is about 2syns for tsp roughtly

i thought i would share with you my fave recipie. free on extra easy not sure about other plans. 1/2 lb diced lamb 1 onion finally chopped garlic bunch of fresh mint roughly chopped cooked rice of your choice frozen peas tin of sweetcorn start my frying garlic and onion in some fry light add...