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  1. Sonya32

    Friday weigh in anyone?

    I have just joined WI on Friday wish me luck!
  2. Sonya32

    Last chance saloon

    Monday Have missed out Sunday because was out for the day and dread to think how many sins I had. Glad I was quite good Saturday 72 of 105 left (really it is minus about 20 but will not dwell on it) Just-going to be good for the rest of the week. Jacket potato with beans and cheese...
  3. Sonya32

    Last chance saloon

    saturday Weetabix HEb Milk HEa salad 40g french bread 5 chicken tikka bits chilled mayo extra light 3 SW lasagne with carrots, celery, onions and mushrooms. Down the gym 30 mins on bike and 15 on treadmill. Plus a load of gardening
  4. Sonya32

    Last chance saloon

    saturday I resisted!!! Yeah Woke up feeling really please with myself. Got as far as opening the fridge 3 times picking up the egg then putting it back. Not hungry yet this morning so going to hold out til later for something to eat. Love the chocolate eating smilie that is what i look like...
  5. Sonya32

    Last chance saloon

    friday Well done Dawn on the weight loss. I read that just at the right time. Have had loads of syns today and now trying to resist some chocolate from the kids easter egg selection. Weetabix HEb Milk HEa Egg and gammon loaf (from magazine) salad branston pickle 3 syns mayo 1 syn muller...
  6. Sonya32

    Last chance saloon

    Thanks Bevsy I see you are new to here like me. Hope you find it useful. It has kept me going this last week. Normally when I go over on my syns i just give up but because i put everything on here it makes me really think about what i am doing. :)
  7. Sonya32

    Last chance saloon

    Thanks for your reply Dawn. Hope your weigh went well. You seem to be doing brilliantly. I have some serious work to do and need to have some serious will power to keep up. Well done!! I am going to be a bit more controlled this week (i hope) so aiming for 2 pounds. This site is brilliant for...
  8. Sonya32

    Last chance saloon

    friday Well i lost 1 pound so pleased about that. Stuck to my plans for yesterday so it paid off. Must do better this week!!
  9. Sonya32

    Whit Sunday Challenge anyone?

    update 1 pound off for me. would update it but not sure how. can anyone assist please. Thanks
  10. Sonya32

    Last chance saloon

    thursday Weigh in day!!! Oh no have gone over on my syns hope it will be ok. Very light breakfast and lunch today. Got tasting at slimming tonight so have got to think of something to cook and take with me. Making curry tonight for when i get back. Just off down the gym to try and shed...
  11. Sonya32

    Last chance saloon

    wednesday didnt have time to fill this in yesterday. the trials of going back to work. Got weigh in tomorrow so i am very nervous. I went over my allowence so hope i have lost something. Yogurt and fruit salad for breakfast, no snack :sigh: on break duty so didnt have time. When it came to...
  12. Sonya32

    Last chance saloon

    Tuesday Back to work. Nightmare trying to get kids ready and pack lunches made. So here is goes Fruit salad for breakfast with a muller light 2 x new Sw bars HEb Cous cous salad beef and yogurt with mint sauce. Down the gym - 30 mins on the stepper and 20 mins treadmill Fruit salad...
  13. Sonya32

    Last chance saloon

    monday No breakfast this morning not hungry, off to Gulliver land with the children. Resisted the ice creams everyone had. Jacket potato beans cheese HEa salad ryvita x 4 HEb extra low philly HEa pasta, roast vegatables, tinned tomatoes, low fat fromais frais, A syn free day so still 108 of 105...
  14. Sonya32

    Last chance saloon

    sunday continued A plate of roast beef with a salad beer x 4 at 4.5 each 18 2 x red wine 12 108 of 105 well no more syns for me for the rest of the week :sigh:
  15. Sonya32

    Last chance saloon

    Ryvitas x 3 HEb Extra light Phil HEa
  16. Sonya32

    Last chance saloon

    Sunday Really hungry this morning Crunchy bran HEb Milk HEa banana Innocent veg pots 6.5 Eggs asparagus ham vinegar 78 of 105
  17. Sonya32

    Whit Sunday Challenge anyone?

    Count me in if that is ok. I will go for 10 pounds and hopefully get there.
  18. Sonya32

    Last chance saloon

    Well today has been a bit better. So far I have had 2 x weetebix HEb and milk HEa. As you can imagine not very hungry after yesterday. Been a busy day in the garden again, cutting the grass, clean out the decking and patio so a bit of body magic. Now for dinner, chicken, peppers, onions, salad...
  19. Sonya32

    The diary of my new life :)

    well done for losing 4 pounds!!! It sounds like you really have the hang of this. I dont think I could have stopped at 3 segments of chocolate orange once i had started.
  20. Sonya32

    Goodbye, to the fat lady - Sugarpuffjane

    Sounds like you are doing well keep it up
  21. Sonya32

    Last chance saloon

    Well the day started well. Doing the garden up so have been kept busy. Jacket potato low fat cheddar HEa beef low fat Mayo 1 syn handful of peanuts I am guessing about 5 So far so good until we decided we had worked hard so we went to the pub for a few 1x gin and slim line 2.5 then realised...
  22. Sonya32

    Siz's Food diary (with pictures)

    Great food diary Great food diary. I also am the same height as you and have a similar starting weight. I have had no will power over the last 4-6 weeks and have put on 4 pounds. Great pictures also they are brilliant for new ideas. Keep it up. I will keep reading I am sure you will have great...
  23. Sonya32

    Last chance saloon

    That is it! I have had enough! I can't do this anymore. My forth week of weighing in and either staying the same or gaining weight. I have a fridge full of free food or healthy extras and a cupboard full of low fat sauces and I spend my week eating cakes and chocolate. I can't seem to stop. I...
  24. Sonya32

    The diary of my new life :)

    Great will power Thanks for posting, your enthusiasm and commitment has spurred me on to be good again and try really hard. This could prove difficult as I have just brought 10 easter eggs for the children. Must resist!! Sonya:)
  25. Sonya32

    jkb's Daily Diary

    well done Well done for joining. SW can seem a bit complicated to begin with. I have been going for a while but havent lost for about 3 months. (I have not followed the rules). It seems that you already had quite a positive day already. The fact that you have written it down means you are...
  26. Sonya32

    Goodbye, to the fat lady - Sugarpuffjane

    congratulations Well done on your club 10. Have you found that it helps writing on here what you eat? I have been going to SW for about a year and lost nearly a stone but have not lost anything for nearly 3 months (not been sticking to it). I wondered if i wrote it on the site it might...
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