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Yay really pleased about your dr saying you can continue phew!!! And 4lbs that's awesome hun will be off before you know it. Yes pleased with weight loss so far

Did you order the new bars? Will be interesting to see what they are like I'm going to place an order today of some of the new items even tho I've loads left lol:-)

Hiya I'm in the 12s wanting to get into the 11s :-)

4lbs that's fantastic we'll done

Yay let me know how the weigh in went. Well I managed to eat nearly 1200 calories today which I really tried hard as I did a boxercise class which is really intensive for an hour tonight Diet going well and I'm feeling really good about the results on my body :-) Monday is weigh in day

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go) Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go) Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)...

I'm finding it easy but hard to eat all the calories as I'm stuffing my face silly up to what I've eaten since jan lol but looking forward to getting the 12lbs or so off

Look forward to seeing the losses on here do u post your food diary?

How is the weight loss on it I've only got 12lbs to go now. How many calories do you have per day ?

How many calories are crab sticks as I do love em ??

I have a packed of 22g snack a jacks as they are between 89-92 cal depending on flavour mmmm yummmy

Day 2 Total calories for the day 982 Breakfast Chocolate milk shake 138 calories Lunch Diet chef minestrone soup 4 x cracker bread Hartley jelly Diet coke Dinner Diet chef cottage pie Cauliflower Green beans Courgettes Jelly Snacks Plum 3x 99% crackers Snack a jack 22g salt n vinegar...

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 10hrs 45mins achieved (9hrs 15mins to go) Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 4 hrs 5mins achieved (10 hrs 55 mins to go) Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)...

Hello pam I'm new here too and using my fitness plan too it's really good. All the success for your weight loss journey

Hi everyone I've just finished w2 d3 and it's still quite tough but week 3 looks hard!!!! But I'll give it a go

Minestrone soup (123 cal) Cracker bread x 4 (76 cal) Hartleys 10 cal jelly (10 cal)

Hi Just wanted to introduce myself and join in on this forum. A little about me, well I have under active thyroid and weight went on and on until last July I weighed in at 16.5. I managed to lose 1 stone last year and started this year with a vlcd (slim and save). I lost a lot of weight in a...

I'm sure as you shrink you will up your exercise I know at the start of my weight loss journey last July I weighed 16.5 and exercise was the last thing on my mind. It's only now that the bug really had taken hold of me and I have to exercise every day. I find the portions huge as I was used to...

I've been exercising loads while just on the milk shakes and if I don't exercise I feel really lazy. I'm hoping to run again tonight and the boxercise tomorrow. I was so stuffed up I ate so much Another day woohooo let's make that another good one :-)

Yes I'm thinking week 3 looks scary but as u said I thought same about week 2. Ahh we can do it and we will do :-) and how proud we will feel

So day 1 on diet chef I think went really well didn't manage to eat all the calories tho. But it felt like I was stuffing my face all day Enjoyed my run today and the Zumba class too :-) Food diary 967 calories Breakfast - vlcd chocolate shake 138 cal - couldn't face anything else Lunch -...

Breakfast sets u up for the day. I'll be posting my diary later looks like I've eaten so much lol

Yes I like results to that's why I did the vlcd. But had bf on my case worried that I'm slim enough and not eating and exercising so this way I'm eating and losing weight I hope lol As long as I see results I'll be fine. I've only had 820 calories so far may have to have some more stuff...

Well yesterday i was sick hardly ate much maybe a bug or my body not too keen on eating I've about a stone to lose now. I can give or take food really so having these meals are great as I can't be bothered to do it myself lol I'm lazy lol I've exercised today been out for a run and it's Zumba...

I'm finding I've loads of calories left n full up but my stomachs shrank too So far so good trying the lasagne tonight :-)

Ive had a 3lb gain before I started its usual for a 7lb gain after vlcd. So a stay the same or loss would be amazing. I get down if I gain too So weekly it is

Acc 16 hrs - 8 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 9hrs 15mins achieved (10hrs 45mins to go) Blackwidow - 15 hrs - 7 hrs 20 mins achieved ( - ) BlondeGem - 15 hrs - 2 hr 40 mins achieved (12 hrs 20 mins to go) Cornishkez - 20 hrs - 4 hrs 30 mins achieved (15.5 hrs to go)...

I'm going to leave it until next week to weigh as coming off a vlcd will mean a gain for me anyway and I'm an obsessive daily weigher lol

I82 looks like you are doing good hope it shows on scales. I'm new to this and so far so good on my first day :-) Do you eat all of the 1200 calories?

Well the day started a bit nervously as yesterday I tried to eat food and had a few mouth fils and threw up. So I woke up seen the 3lbs gain this is the glycogen store going back in and thought I can't face being sick give me a milk shake. So breakfast was a milk shake but I'm perserviring...

Looking forward to week 3 it seems a bit step from week 2 tho but I've just completed week 2 session 2 :-) Got Zumba tonight and boxercise Wednesday so really need to do last run Wednesday morning before boxercise as last week I couldn't walk for 2 days lol

Yay sounds like your doing really well I can't wait to start now tomorrow is the day :-)

Hi everyone I'm starting tomorrow on diet chef I'm hoping all goes well I've still got some weight to lose but not expecting much weight loss this week due to coming off of a vlcd. But non the less I intend to use this as my diary and update throughout. I've got 2 weeks supply that I'll be...

Yes I'm going to make some today for tomorrow

Day 2 Breakfast shake Mid morning bar Dinner cottage cheese, lettuce, mushroom cue Tea chicken with spices and salad Supper shake Little skimmed milk in my tea As you can see I am stuffed lol plus I did 45 mins swimming :-). Feeling better muscles recovering better now :-)

Day 1 of 810 Well I'm seriously aching bad for 2nd day to the point I'm taking two lots of pain killers. Anyway I decided today I'd up the amount of protein and do like cd step 2 810. So far today I've had a shake for breakfast, dinner a shake and tea chicken on squewers with green peppers...

Sounds like its going on shopping list now which ones is it

Is achy all over still but I'm going to drag myself to asda get some ibroprophen and take that as I want to be better faster :-) Day 5 easy nothing to report not really bothered what scales are doing anymore just thinking I'm on this for a few more weigh ins and then healthy eating not really...

Day 4 Scales have dropped the 1lb gain I had from drinking the alcohol. So that's good just 8lbs now to target. I went to boxercise last night which is like very very intense circuits and boxing. Omg is all I can say running, sprinting, jogging, sit ups, press ups, skip rope, weights...

I found week 2 easier than week 1

Thank you :-) I'm hoping to lose a few pounds while I'm healthy eating and exercising that way my bf won't be getting all worried about me. Awwww it shows he cares so that's why the higher goal :-). But yeah 4 more weigh ins and I should be at target :-)

Thank you :-) Well back in ketosis as teeth sticking together. Will find it easy just 4 more weigh ins then maintenance :-). Started at size 18-20 and I'll finish at 10-12. Not bad going

Not posted for a while but quick update Well I was feeling so down n upset about it being the first year since my dad died. So on the Sunday my bf took me out and I decided I'm going to have some alcohol. So I had a chicken salad meal while out and then 7 vodkas 2 jagger bombs and 2 shots. I...

I've just completed my first session on week 2 found it a lot easier than week 1 maybe as I changed the time instead of first thing in the morning on empty stomach I ran 2 hours aftery last meal on evening

I'd like to join in hope it's not too late I've put my target down for 10 hrs and I'll add my c25k week that I've started this month :-) Acc 16 hrs - 4 hrs 0 mins achieved (12 hrs to go) Anna_vixen - 20 hrs - 4 hrs 10 mins achieved (15 hrs 50mins to go) Blackwidow - 15 hrs - 4 hrs 00 mins...

I've completed week 1 Week 2 commences tomorrow :-)

Looks really interesting I'll be having a go at that :-)

Yes each pound will be more noticeable its great isn't it :-) woohooo

Well it's Saturday and I started the day off nice and early with my running/training for 5k. I've now completed week 1 and Monday morning will see me start week 2. I've also been out shopping today walked loads while out shopping and then came home and went on dancing game on the wii. Plenty...

Yes definately I never thought I'd be able to complete week one as first session nearly killed me now I can't wait to start Easter Monday with week 2 :-)

Woohooo that's always a good sign well done keep that going :-)

It was definately a shock to my system lol but can't wait now to start week 2 :-)

I've the race for life in June I'm going to run the whole thing. Well that's the plan and that's why I'm doing the c25k. It's hard but I can feel myself getting fitter :-) How's the weight loss going?

Sounds rather interesting I'm looking for something like this to do on my rest days when I'm not running and I'm just doing the 5 mile walk. Needs a fit as body lol ha ha ha well I can try lol

Well done your doing fantastic. I'm with you on the egg front no chocolate for me but a Monday run/walk instead :-)

What's this like I've heard lots about it was wonder what it consists of?

Omg gg you defo need sports bra I'm only a c cup and they will go down some yet Completed week 1 today getting easier but still hard Proud of my self

Yes the results will be really dramatic and more noticeable. When I was at target if I gained a pound or two it looked more like 5lb gain but when I was big 2lbs wasn't going to make a difference to my clothes. So hold on girl size 14 bottoms coming your way :-)

Thank u I've not been able to update my losses but I'm now 12 stone having lost 3 stone 5lb since 1st jan. size 18-20 down to a size 12 at mo The diet works great :-)

I got myself a sports bra it was that or duck tap lol as I've still got 21lbs to lose so they will shrink a lot. I been using my Nike air max trainers as they are so comfy and cushioned the running. It certainly worked my upper legs as after the first two sessions did they hurt lol. But all...

I really do hope I can manage week 2 but I'm going to push myself to complete it. I'm following a vlcd at the moment but don't think this will interfere to much as been on it quite a while now. Loving the exercise tho I walk 5 miles a day when I'm not on a run day Wow week 5 that's amazing...

Your doing really well keep it going you'll feel so much better once ur past first few days and your reward is waiting for u on the scales :-)

Well done fab weight loss. Yes keep the water up as it makes a huge difference to the weight loss :-) you'll be at target before u know it

Scales are being very kind to me and I'll let everyone know on Sunday official weigh in day. Anyway don't know if it's my audiobook I listen to hypnotic gastric band or just my mind set that's changed. But I was going to have an egg saved for after the diet for me to eat. Now I realise once I...

A loss is a loss plus still a while until weigh in day can shake off a few more pounds. The wedding is getting so close that's gotta keep u focused that special day and how wonderful u will look :-) As of today I've 21lbs until my target as I sneaky got on scales 12.0 today so few more days...

The smaller u get the more each pound is dramatic as its coming off a smaller u. So the sizes will drop fast :-)

Well done you've done amazing :-)

What was your starting size? What size are you Down to now? Good incentive to keep u going :-)

Well I don't know if it's the audio book I'm going to sleep to. It's a hypnotic gastric band audio book. Not sure if that's what's flicked the switch or not but I'll continue to listen to it every bed time can't hurt plus only costed £2.95 I think :-)

Well I've rested my legs for 2 days they are feeling fine so tomorrow I shall complete my last training session for week 1. I've found it quite hard both times but I'm determined to keep going. I'm hoping as I lose weight that will help and when I come off the vlcd that will also help. But for...

Yay inch loss!!! Well done all your efforts paying off :-)

Yes that's exactly it, one of my friends said oh it doesn't suit u being slim you look awful and ill Well I'm a healthy bmi so I can't be that damn ill lol. I'm size 12 on way to size 10 and they hate it. As attention is on me when we are out and I'm not even trying to get any attention. Why...

Lol at finding the scales lol wasn't an Easter egg hunt but a hunt the scales lol. Drink lots of water it helps and stay busy and you could easily lose some more by Monday I'm hoping for 1 more pound before Sunday maybe a bit optimistic as I've lost a bit this week but I'm hoping the running...

Have a lovely Easter and see you when you get back :-)

Glad I'm not the only one hearing the same responses about my weight loss. Once I get to target I'm going to announce it on my Facebook and thank my supportive friend for there continued support throughout and then a lil message to the others two words last one being off. Lol I was told...

Thanks Tara Yes it's like a switch has been switched on in my brain. I'm already looking at the next phase of my body which will start after stabilisation. Ill be continuing with the running but I'm going to start muscle building I want a completely toned fit body :-).

Decided to run tomorrow (Friday). My legs feel great and I'm raring to get stuck back into it. So far the scales have been dropping so I'm pleased. Plus as of today my bmi weight is in the healthy range :-). As ever I'm getting closer to my target which I should be at in 8 weeks time or there...

The best thing u can do is put it behind you keep drinking your water and continue having your packs don't beat yourself up for it or worry about ketosis just keep on going

Think I'll go stock up on them while they are on offer

Awwww no problem I'm glad you have found a diet that suits you. It's trial and error sometimes I'm going to use the diet chef food when I come off slim and save. Which must say is end of next month Good luck

3lbs a week is just under a stone a month it's what's expected on this diet and it's a great loss

Good luck keep drinking the water

Wow that's great news I'd not question the scales just keep on going and get some more off before next weigh in woohoo

Well done on resisting the temptations. It's amazing how many there are around us. And a lot are just habit as well. I drink water and lots of it in pubs and usually take my own can of coke zero with me

Well no running today I'm having 2 rest days do that my legs are back to fighting fit before my next run so prob run fri or Saturday. Then week 1 on c25k will be complete. I've downloaded the podcasts for it so hoping that can keep me going as my running time gets increased. Not doing to much...

It always helps to see results on the scales but they will come as long as u keep going :-)

Lots2lose36: 12lbs goal/0lbs lost/wi:Sunday catdog: 17lb goal/0lbs lost/WI:friday Trisha: 14lb goal/0lbs lost Linda (cantakenomore): 14lb goal/0lbs lost Pjlucy: 14lb goal/4.4lbs lost: Tuesday Weasey: 8lb goal/0lbs lost/WI:thursday Loopeylou: 14lb goal/0lbs lost/WI:wednesday Biggusburdus: 12lb...

94 days nearly two thirds there Curvykirst............36/84 Stormy................5/18 Lots2lose36........ 94/150 Katiebaby ............ 1/84 Choo....................38/100 Kirstie007............2/60 Norwegiangirl.......44/90 cable...................11/37 pheonix2010..........0/27...

Good luck for day 1 you can do it and just think how amazing u will feel in summer No giving up we aren't allowed to they the fat win we gotta show em and keep on trying :-)

Just done w1 d2 and my legs hurt going to leave it a few days before I do d3 let my legs recover a bit. It's really hard but It shows how unfit I am but I'll keep going :-)

I've lost 2lbs so far this week and I'm hoping that this extra exercise will help get some more weight off. I'm 12 stone 2lbs so at least I know that not this Sunday but the following Sunday I shall weigh in the 11 stone bracket. My legs kill but that means the running is working and I'm...

Sounds like a busy day at work which will help u get through day 2 and beyound. It's always hard getting back on track but you know u can do it plus you have an amazing incentive too :-)

Still sticking to diet with 100% and no cheats Ive finished my 2nd session on week 1 couch to 5k. I've got to say it was hard as my legs were still hurting from day 1 session even with a rest day. But I completed it and I'm very proud of myself :-) Scales are going down and I'm hoping for a...

Hi I've just started the c25k because I too am entered into the race for life and I'm going to run it too. I did my first session yesterday and my legs hurt it was tough but I'll keep going

It's wondering if anyone is doing the couch to 5k I've just started it to get me running as I'm doing race for life on 10th June and I intend on running the whole race this year

Sounds like a good ideal just having packs and veg ad it can easily be a downhill spiral when other food is introduced. Just stick with it and you will be at your goal before you know it. I think the exercise is a good ideal I've taken up the couch to 5k. Training session 2 tomorrow for me...

Good luck on your first day drink lots of water

Well done

Well done everyone 2lbs off this week

Scratch - sniff

2lbs for me Kiika......................10lbs.......(10lb lost 0 to go) Weasey ................ 14lbs.... (10 lb lost, 4 lb to go) LauraZee.................14lbs.....(11.25lb lost, 2.75lb to go) Frannie....................9lbs....(3lbs lost, 6lbs to go)...

They come and go

Well I've not been around much lately but as per normal I've stuck to the diet. Lost 2lbs on Sundays weigh in and scales have dropped again I'm now 12.3 as of this morning and I'm hoping to see the 11 stones bracket soon. Started the couch to 5k as I've got 9 weeks until I take part in the...

Awww that's lovely that he supports you through it all. I think its nice when they meet us when we are over weight and love us for who we are and not if we are fat or skinny There are a lot of shallow people out there Well done keep it going. I think the results you get on this diet keep me...

Lol he was a good looking bloke too lol. Ha ha ha I'll stick to my fit as bf lol plus he loved me at 15 stone when we first met :-) The kids notice it more than me sometimes they say mum that man over there hasn't stopped staring at you lol. Lol yup the slinky woman is appearing oh yeahhhh...

On week 13 weigh 12.4 gone from 15. 5 From size 18-20 down to size 12

Ahhhh well at least you know why and at least u get a 5 after its all worth it in the end. I'm due on tomorrow but doesn't affect me too much really. Your target isn't far away either how exciting to be getting closer to our targets :-) I find everyone is telling me to stop now but onwards...

Yes we don't realise until we are faced with it again lol :-)

It shouldn't slow down mines still coming off and I've got 1 stone 11 to get to target or there abouts. Just drink loads and it will come off in the end. I'm hoping for 3lbs this week :-) fingers crossed I'm down 2 already 12.4 :-) want to get into the 11s

Yes they are hard work when I was slim before omg id have serious trouble with the doors lol glad I'm not the only one How's things?

Hiya Glad to hear your getting back on track keep posting your food it helps

Lol I've started noticing the things I used to deal with before when i was slim this might sounds funny or strange. Ok when I was slim before I used to have problems with doors of shops I just didn't have the weight behind me to push them open lol I used to get followed around shops or asked...

Don't worry about the sts all week I get weeks like that then on weigh in day it drops lol I'm sure they will before you weigh in :-)

I saved them for when I couldn't take it anymore then introduced them same for veg option. It was my back up plan

Yes I started the meal packs then had lived on shakes before then.

Ive done 12 weeks and I've gone from 15.5 to 12.4

Awww it will settle down the breath just keep drinking the water

I'm terrible for clothes I really am with 56 pairs of size 10 jeans and I'm treating myself to loads of new clothes when at target so another wardrobe of clothes for me lol. But I think after doing a diet so strict we all deserve to spoil ourselfs :-) Surprising how quick I got here. Omg...

I was so good I just had 3 packs and the chicken salad which I left all the tomatoe and onion and gave my bf some of my chicken and all the bacon it came with. Was very proud of myself, I'm sure it's my stubborn streak helping lol. Well today I'm 12.4 so only a few more pounds to go and be in...

Aww put it behind you and keep going you can do it :-)

Woohooo well done for officially being a size 16 :-)

Thank u lilo Well I had a good sort out of my wardrobe yesterday as I'm now a size 12 and all my 12 jeans fit. So out went all the bigger stuff and I've now put all my size 10 and size 12 stuff in my wardrobe. Can't believe how close I'm getting to my target. A few of the stretchy 10s fit...

Lol ha ha ha very strange he he :-)

Before you know it you'll need all new clothes in a 12. It's funny I don't feel slim yet but when I see a photo I look it odd huh

Results are amazing on this diet I started at size 18-20 now after 12 weeks I'm wearing all size 12.

How did u find the chilli I love it very tasty and I had mine for tea tonight too :-)

Good luck the 3 months will fly by. Well they have for me just another 2 to go

The chilli is lovely some have it with a largest baked mushroom :-)

I like the cottage pie it's really filling and tastes lovely :-)

I can't wait to be in the 11's it's been oh so long and I've tried and tried and failed so many times but not this time :-)

Woohoo you'll be catching me up Tara

Wax - car

Thank you azlan. I guess that's the rewards of stocking to plan 100%

Spray - tan

Meeeeee tooooooooo 56 pairs of jeans in a size 10 calling my name lol

Im not doing same diet I'm doing slim and save. But I get this on areas that the fat is going. Sounds strange but at mo I've a slight dent in my arm that aches big time from the fat going and last week both the back of my legs

I'm sure you will have another good loss as this diet does result in good weight loss. :-)

Money - talks

Awwwww that's so sweet :-) Mines 8 months and still tiny but runs around with my german shepherd :-)

I'm due totm this week too it's crappy but hoping to keep my fluid levels up to compensate.

Katiebaby - 10lb (10lbs lost, TARGET MET) Maka - 10lb(10lbs lost, 0 lbs to go) Minimoosh- 14lb (6lb lost, 8lb to go) Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (10lbs lost, 8lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Bordersgirl - 10lbs (9lb lost, 1lb to go) Lots2lose36 -...

I've got a wedding to attend the week after I get to goal. Oh yeah time to show off this body lol :-)

Welcome Good luck for your weight loss journey do you have much to lose?

I have 4 packs a day and only 1 of the packs is a bar. I sometimes have the veg allowance or sometimes I have 3 packs and protein and veg depends what my plans are Good luck with the weight loss journey

I've got a king Charles tri colour

Woohoo lucky u a lovely holiday :-)

Woohoo 4lbs is fab loss keep that going :-)

Thank you loopy really pleased that I've stuck to diet this long Scales dropped 1lb today so that's exactly 3 stone lost this year :-) Plus bf has said if I want we can't have a meal out every weekend. As I stuck religiously at my last meal out and was totally in control I said yes :-)...

Lol glass I'm not the only one thinking like that :-)

Lost 3lbs this week katiebaby................20lb.......(18.6lb lost, 1.4lb to go) Weasey ................ 14lbs.... (6 lb lost, 8 lb to go) LauraZee.................14lbs.....(8.25lb lost, 5.75lb to go) Choo......................21lbs .....(10lbs lost, 11lb to go) MiniMoosh ...

Was that from the main look what we found site? As I might order a load too

1 stone 13lb to go :-) woohoooo yup rather proud that I've been 100% And shall be all the way to target :-)

Hiya nicnac How's things going?

Week 12 weigh in and I've lost 3lbs this week taking me to 12 stone 6lbs from 15 stone 5lbs. Very pleased with my progress last night I went out for a meal with my bf who's been wanting to take me out for 3 months. I ordered a chicken and bacon salad with no dressing. I took bacon out and gave...

Hiya hope your evening went well and you danced the pounds off :-)

Woohoooo well done Tara fab loss again your on a Roll and defo in the zone :-)

I was just about to post that walking along in a short skirt today I realised my thighs no longer touch each other or rub omg been while since that happened :-)

Thank u

3lbs this week for me

3lbs lost so 1 more to hit the march challenge Maka - 10lb(10lbs lost, 0 lbs to go) Katiebaby - 10lb (8lbs lost, 2lb to go) Minimoosh- 14lb (6lb lost, 8lb to go) Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (10lbs lost, 8lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Bordersgirl...

Week 12 3lbs lost 12.6 :-)

Not until I reach my target on here so at around 10.7 so hopefully end of may time :-)

Well ideally I would use a months worth to not only refeed but to lose the water weight and start you on the road to maintenance

Well easy day went out for a few mile walk and after chilled out with shopping and off for a lovely meal out of chicken and salad :-). I was good only ate the salad allowed I left the tomotoes and onions :-)

I've bought a few weeks supply off eBay so wasn't that expensive :-)

I never had the meals to start with until I needed it and then just the packs until this week when I couldnt take no more and needed the salad. Always good to have a backup plan :-)

Sounds like me lol I'm all pampered n sorted and wearing ............ A short skirt Bought this skirt years ago to slim into size 12 and it's never fitted but today fits great :-)

I'm going to go on to diet chef to lose the water gain :-)

Scales not budging today doesn't look like much of a loss this week. Which is a pain as only lost 2 last week. My body must be getting stubborn trying to hold on to the fat. It's coming off body if u like it or not. Got a spray tan course today so gotta stand butt naked oh dear me lol. On...

Hall - way

Just need to occupy your selfs makes it easier I have a bath or am early night watching a DVD and before I know it it's time for sleep :-)

Mmmmmmmm I wish

Hungry - horse

Awww that's really crappy hun :-(. Well don't let it get to you as your doing so brill :-)

Good - girl

Yes it would certainly help the diet. Plus they are beneficial to digestion and bowel. I've read loads of reviews and when they come will try the fine noodles. I've heard they are chewy like an elastic band lol. Well we shall see in the name of maintaining my weight I'd eat anything as nothing...

Box - chocolates

Good luck I wish you all the success on your weight loss journey

Gosh sounds like my other house it was too much for me on my own. It's bad enough keeping this house clean

Lol yes I hate that job but no grass here for me since I moved lol bonus.

My mum gets it too she had it in her arm and left a big band around her arm smaller than the rest. I don't get it all the time but some weeks I do so I know my top of my thighs are shrinking Aww you may get it and not notice

this is strange but when im on a vlcd i get parts of my body aching really bad and hurts to the touch where the fat is going. i know its this because suddenly that area is smaller so today the backs of my thighs hurt all the way down to the back of my knees. its hard to walk up the stairs but...

hi loopy, good luck for today i hope its an easy one for you just keep focused on the results on the scales the time soon flies by

scales are funny things i look at them thinking omg only a pound and i weigh in soon then i get to the weigh in day and they drop even more odd but i dont complain. i guess its all part of weighing often we have to take it with a pinch of salt so to speak. at least the scales are moving in the...

Day 82 and only 68 to go Well a day of washing and ironing is planned today with my lil one home I'll. Back of my legs is killing today but I don't mind if it means I'm getting thinner legs lol. Scales have dropped a lil bit but still hoping for more by Sunday. Hopefully 2 more pounds by...

Curvykirst............36/84 Maka...................52/55 Stormy................5/18 Lots2lose36........ 82/150 Katiebaby ............ 80/84 (nearly my one week break) Choo....................38/100 Kirstie007............2/60 Norwegiangirl.......44/90 cable...................11/37...

Why not order a sample pack from slim and save and see if you like the taste?

Sounds like a fab day how's the scales doing?

Had a good day apart from little one being home ill. Been cleaning loads and catching up on being home. Diet wise. Choc shake break fast Lemon bar around 10.30-11 as I was getting very dizzy Spaghetti for dinner Chill with lettuce, yellow pepper, button mushrooms and cucumber :-) Drank...

Yes they are a bit pricey but if I like them I'll go and search for cheaper price. Well it all helps :-)

Well I'm willing to give them ago got an order of all 4 types on its way so let's hope they are edible.

I'm not sure how it tastes but I think it's worth a go Look up shirataki noodles

I'm just loving the crunchy salad yum yum

Lol what do you have? Is it quite heavy? I had loads of lettuce pepper cucumber mushrooms Had a plate full lol

Bee - hive

Which one did u have was it the penne?? Or ??

It's quite a plate full isn't it? Was very surprised having dug out my scales and I was under judging it omg I'm not stuffed :-))

Yes it's a great diet I did 7 weeks on just milk shakes. Then from week 8 to now having the s and s meal packs. Now I'm having 4 packs a day and 200g of veg/salad It's great diet to be on keep it going gets easier after the first week plus you will have lost loads

Well feeling happier today even tho scales aren't moving so much at the moment. Guessing in a hurry all the time to be slim. Feel good knowing tonight I've got my evening meal pack with a crispy salad mmmmmm I'm going to keep ontop of the water and keep busy today.

They do it in a rice too miracle rice it's called made out of the same :-)

The losses are fab!!! They really do change your life. Drink loads of water and stick with it :-)

Sounds delish!!!! Well done looks like a good day and well done on only2 biscuits I'd be wanting the whole packet lol I've ordered some pasta that's 0 calories 0 carbs. Called eat water noodles not sure if u have tried that?

It was easy for quite a long time knew I'd get like this smaller I got so saved the veg/salad for then. And omg it was needed I was crawling the walls lol. Yes I've ordered a sample pack of 4 different ones going to give it a go. Im thinking of using it in future as a weight loss aid. So...

Course - college

I shall try them and see :-)

I'm 5ft 9 You will do just stick to the plan the diet works amazing

2 stone 10lbs I think it is

I've ordered some a trial pack of each one they do. Will they affect the diet? Anyone know?

Times - train

Was thinking of getting some and making the chilli pack up runny and adding these to it as it says it will abosorb sauces. Sounds rather good I'd suffer the texture myself lol. Considering my dog food looks tasty lol :-)

From their main website they do spaghetti penne alsorts looks good. I think I would put up with the texture to be able to dramatically cut carbs and calories. Definately something I'm going to buy

Well last few days I've been struggling to the point today I'm crawling the walls. I wanted to eat but don't want to break diet it was becoming to much for me like every hour was torcher. Anyway I decided its now time to add the veg/salad to me meal. This was what I was waiting for to get to...

Throat - sore

I used to swim a mile every day when I was at target last time I'm hoping to take that back up :-) Well done on swimming it all helps and glad your enjoying it makes it more fun

Yes having time on your hands makes it harder imlooking forward to college tomorrow that will keep me busy

Hope your feeling better :-)

It is very hard restarting just keep going

Well done fab day nic nak really in the zone Looking like a great week :-)

Just over half way now :-) Curvykirst............36/84 Maka...................49/55 Stormy................5/18 Lots2lose36........ 79/150 Katiebaby ............ 78/84 Choo....................38/100 Kirstie007............2/60 Norwegiangirl.......44/90 cable...................11/37...

Sounds like there will be fab losses this week then :-) I lost 2 this week but I know I'm in for a 4lb lose coming next that keeps me going. :-)

Belt - up

I did 9 first week then 3lbs a weeks

Well done !!! Fab loss :-)

I started at size 18-20 and now 11 week in I'm wearing size 12 :-)

Sunday's weigh in and it's my 2lb week 12.9 :-) I'm shrinking and counting down until I see the 11s

Well done everyone on their losses :-) Weigh in day and I lost 2lbs :-)

Front - seat

I like all the meals I've tried so far Both spaghetti Both chilli Cottage pie All fill me up and taste lovely

I'll go have a looky :-)

Awww I don't worry there's some bad ones on there of me. But I just think well everyone has to take me for who and for last 5 years it's been obese. I love seeing weight loss pics :-)

Thank you hun :-) It's good to take pics throughout the weight loss as sometimes I cant see it myself so I take a pic to compare. Usually every 4 weeks :-)) I'm gonna have a nosy at yours in a bit :-)

5 inches omg!! That's like 2 sizes wow go you !!! Fab weight loss this week certainly shrinking away fast.

You'll bd in 12s before you know it. I can't believe how quick it's dropped from 15.5. Once your op is over and your back on plan you'll be slim for summer :-)

Yes the course was great at least I can wax everything save me a fortune :-) Oh it was great going out I really did look lovely and for my bloke to keep saying to me how absolutely stunning I looked made me feel so good about myself :-) Scales are dropping again yay 12. 8 this morning so that...

Thanks alison I definately think the whole I'm tired n grumpy added to the it's mothers day made me really want to break. Thanks so much for your kind words I have to report that I stuck to the diet and never cheated at all :-) Onwards I had a great sleep and I'm ready to kick this weight...

Thank you alison you are right. I'm not gonna break the diet just feeling grumpy and I'm tired too which doesn't help. On the plus side worn size 12 dress out last night and my bloke said I looked absolutely stunning :-) So did all his friends lol :-)

2lb katiebaby................20lb.......(16.6lb lost, 3.4lb to go) MiniMoosh ............. 14lbs.... (6lb lost, 8lb to go) tsweety81...............14lbs ....(4 lbs lost, 10 lbs to go)* Trace1981..............19lbs ......(9lb lost, 10lb to go) Frannie....................9lbs....(2lbs lost, 7lbs...

2lbs Katiebaby - 10lb (8lbs lost, 2lb to go) Minimoosh- 14lb (6lb lost, 8lb to go) Kelstar - 14lbs (8lbs lost, 6 to go) Choo - 18lbs (7lbs lost, 11lb to go) Curvykirst - 14lb (6.1lbs lost, 7.9lbs to go) Maka - 10lb(5lbs lost, 5lbs to go) Bordersgirl - 8lbs (6.4lb lost, 1.6 to go) Lots2lose36 -...

Today's a difficult day it's mums day and I'd rather be out for a nice meal but instead I'm not no chocs or anything either so I'm gonna be grumpy and I'm tired too. But only thing keeping me on diet today is knowing next week is my 4lb week :-)

I've lost 2lbs today which was expected I will get a 4lb week next week :-) 12 stone 9lbs now

Headaches are either due to dehydration, carb withdraw and they disappear soon just drink the water and I take paracetamols

Yes we certainly do go through a lot having children. I almost died having my last and I was told I was damn lucky I wouldn't be if I had another. Which was a shame but I figure my children need a mum more than another brother or sister and I've 4 children anyway. Yes just eat healthy and you...

Well done sue that's a great weight loss :-)

Are you allowed to be on diet for the op I would think you need to be out of ketosis to have op So sorry to hear that I hope it all gets sorted soon sounds nasty poor you

First week can be hard just keep going the rewards are on the scales each week. I've been on diet 11 weeks I think gone from size 18-20 down to size 12 still got more to lose but amazing results so keep that in mind when it's hard. I still get days when it's hard and I'm really wanting to...

Those 13 are getting closer and before you know it the scales will be there. I'm 12.9 today weigh in tomorrow I'm counting down to get into the 11s they are 3-4 weeks away but only about 10 weeks I got left. Really can't wait it's been getting harder which I knew it would last time when I...

Double - vodka

Well 3 packs down and just 1 more to have before I got out at 6.30. So time to pamper myself I'm heating up the wax so gonna do myself a leg and bikkini and then on to do a conditioning treatment on my hair :-) happy days shall look fab when I go out tonight :-) Got my coke zero and I'm...

Drink loads and get yourself really busy before you know it the day will be done. I got weigh in day tomorrow do shall drink loads of water tonight, drank loads last night too hoping for scales to drop a lil bit more. Are you doing anything tonight?