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Wednesday- Breakfast - Bran Flakes HEXB Milk HEXA Lunch - Chicken salad with egg and cottage Cheese Pineapple Dinner - Bacon & veg Risotto made with risotto rice, bacon, tomato, onions, peppers, brocolli, carrots, veg stock + Philli Light - 2 Syns Snacks - 2x Small Apples Celery Mullerlight...

Tuesday- Breakfast - Bran Flakes HEXB Milk HEXA Lunch - Leftover stir fry and veg Pineapple Dinner - Slow cooker chicken with roasted potatos in frylight and green beans, brocolli and carrots Fat free natural yoghurt with stpineapple Snacks - Celery Pineapple 4x Squares Dark Chocolate 4 Syns...

Monday- Breakfast - Bran Flakes HEXB Milk HEXA Lunch - Jacket Potato and beans with cottage cheese and salad Dinner - Chinese Pork Meatballs (2 Syns) with stir fried veg and rice Fat free natural yoghurt with strawberried and grapes Snacks - Grapes, strawberries and kiwi fruit 4x Squares...

Wow! X

That looks amazing! X

Yummy! Is that takeaway?

Hi everyone! Im new to this so hope im doing it correctly! Ive followed all diets you can imagine but over the past year since I got married my weight has crept up again! My friend at work followed slimming world and looks fab so thought I would give it a go! So I have started following...

Ok as of Tuesday I have started slimming world again!!! This time I want to actually lose weight and keep it up!! I have put on a stone since I have got married and really need to shift this plus more if possible:) So here is my food diary - Im still trying to get to grips with extra easy so...

Hi Everyone, I am starting slimming world again on Monday and I cannot remember if beans/peas are classed as free as in veg/fruit? So say I was having an EE day, could I have 1/3 mushy peas, 1/3 potato and 1/3 fish? Or ate they classed as a carb?! Can anyone help please? Thank you :)

Your food in your diaries always look so good - havent tried your veg biryani yet but i reckon it will be on the menu this week!! How do you make your cicken keema?! Sorry to ask again!!! xxx

Well yesterday I ended up also having 4 squares of chocolate (7 syns) and 28g popcorn (6 syns). So my weekly total is now 23! SATURDAY - RED DAY Breakfast- Porridge (HEB) and Milk (HEA) Lunch- Bacon sandwich made with 3 WW bread (HEB) Snack- Gammon Strawberries Roulade (1 syn) 6 'Mini...

Ha that's what I thought-it was a but like egg custard!! Will give it another go!!! X

No nutritional info-I've tried googling but can't find anything :( It is Hidden Vineyards Medium Fruity Red from Asda?! Xx

Oh yeah just realised its in the turkish delight forum!! I will be trying that too!! Thank you - I dont know if i cooked mine long enough - it was still quite a wet texture if that makes sense?! xx

The roulade?

I have just bought a bottle of low alcohol (8%) wine and wondered if anybody knew the syns please? I have seen on here a wine for 5.5% is 12 syns a bottle but i could find this in the supermarket :( Can anybody help please?? xx

Hi, I've just tried this but made the mistake of putting it in one tray not two! What is the consistency supposed to be like? X

GREEN DAY Breakfast- Porridge (HEB) and Milk (HEA) Snack- Banana Lunch- Egg fried rice with Chinese veg Pineapple Snack- Some leftover rice from lunch Tea- Quorn chilli (1 syn for tex Mex spices), with brown pasta and 3 babybel light (HEA) Snacks- 2x Alpen Light Bars (HEB) 1 bite of cookie...

GREEN DAY Breakfast- Porridge (HEB) and Milk (HEA) Snack- Banana Lunch- Pasta with salad, 3 babybel light (HEA), Quark and 1 TBSP Light Salad Cream (2 syns) Grapefruit & Kiwi Snack- Some leftover pasta from lunch Tea- SW Chips, Beans, 2x Poached Egg & 2x Quorn Sausages Snacks- 2x Alpen...

Ok, now the bank holidays are over and i am oficially skint - its time to crack on with my diet!! I got weighed tonight and I am 12 stone 4 pounds - so i have only put on 2 lbs since i was last weighed 2 weeks ago - not bad considering my 2 very bad weekends!! So as from today I am back on...

Masterchef made me hungry too!! Lol x

Red days are definitely not my friend :( Since my diary I have ate a tin of mackerel fillets, pineapple and a slice of nimble with marmite and cheese (HEA) :( I really hope SW works for me-never been so paranoid bout a diet :( X

Thank you :)

WEDNESDAY- Red day Breakfast- Oat so simple - HEB Milk-HEA Snack- Banana Lunch- Prawn, tuna & cottage cheese salad 3 tbsp light salad cream - 6 syns 1 tbsp ketchup - 2 syns Pineapple Tea- Chicken, veg, butternut squash 1 Slice nimble bread - 2.5 syns 2x Alpen light bars-HEB Total syns-...

Yeah, at first I though 'free' foods yay! But after being on here I've realised it's not really free!! I haven't done EE yet as I'm scared of doin it wrong and I seem to always be hungry on red days so I think green days will be good for me-I always eat veg and salad with carbs so I hope it will...

TUESDAY-Green Day! A bit of a repeat of yesterday as I ate alot of leftovers!!! Breakfast- Porridge- HEB Milk - HEA Snack- Banana Lunch- P&S SW Quiche Beans Salad Pineapple Snack- Apple Tea- Noodles with veg, egg and randomly cheese-HEA (was very nice with cheese!!) Snack- 2x Alpen light...

I had a look online but the lean lamb mince is around 15g fat per 100g so don't think it's free :(

Love this thread - I did SW quite some time ago and it didnt work for me - after reading this I know why - i ate and ate and ate the free foods until they were coming out of my ears because they were 'free'! I wont be doing that anymore! I do worry about big portions though as i have a very...

That sounds lovely!!!! Will definitely be trying that! X

Oh yes that sounds nice-I'd love to know if it's syn free! I have to say I tried the good for you onion and chive flavour and was not impressed :( X

Brilliant thank you-that's on my shopping list!! X

Hi there, Was just wondering how u made your biryani? I bought a proper indian packet mix from Tescos but no idea how many syns!! Xxx

Does this mean that all meat under 5g is free? Just lookin on asda website-there is tinned ham under 5 so would that be free? X

Hi, where do you get onion powder from? Had a look on asda website and can't find it?! X

Hi, Is mustard powder free? These look lovely :) X

I will def be careful next time and check this - thanks for the info! :)

I dont thin i have seen this one - i do online shopping and the other one is the only one that comes up - I will try looking instore next time!! x

Wow - your weight loss is amazing!! Well done!! Since ive been on here i have seen so many amazing weight loss's - it is definately motivating! Do you drink any alcohol? Im not a big drinker - but i think this will be my downfall on some weekends! This weekend I had a BBQ so drank and ate quite...

Oh no :(

Thanks Capricorn - I hope it works!! The worst part is that this weekend and next i am busier than i have been for the last 4 months!! So lots of BBQ and alcohol so i may give it a little longer that 2 weeks! Have you continued to lose weight like weight watchers? What benefits do you feel...

Hi Lisa, I have not actually joined up with SW yet as i wanted to see how it went - i said i would give myself 2 weeks and if i am losing weight and enjoying the plan I will go join at my local class. At the moment I have SW info from the internet - I have mostly been doing green days so far...

I tend to be more hungry on red days too! x

I have just looked and the turkey mince I get is 8g fat /2g saturated fat per 100g - does this mean I should no longer get this? Where does everybody else get there lean mince? Sorry to have taken over your post kingleds!!! Typical valuesPer 100g Energy602kJ144kcal Protein18.0g...

Oh wow - did not know about the <5% so thats a really good tip thanks! I take it that is <5% fat not saturated fat? The mince i get is from Asda - im going to have a look now!!! x

I was wondering if there is anybody here that switched from weight watchers and if so how they found/are finding it? I have been doing weight watchers since January and as from Thursday I switched to Slimming World. I am nervous/aprehensive and dont want to put weight on so I wondered what...

Thanks Britmum - TBH I think it is definately habit with me, plus the fact that as soon as I go on a diet food is all I think about - plus I do love my food, so it makes me think im hungry (more in my head I think), but I do need the structure of a diet like this otherwise I pretend im being...

My problem is I'm always hungry!! I've not had a great weekend with it being bank holiday but I've started being better today and am trying to eat fruit, veg and salad!! Will try to keep doing this but I think maybe the word 'free' made me want to eat, eat, eat!! Xx

I can't find it anywhere either! TBH the only extra lean meat I really see is beef!!! If u find it let me know! Do u know if normal turkey mince I'd free or does this have to be extra lean to? Xx

Hello, Can anybody help out with syns for the below please?? ASDA Chosen by You Fresh Tastes Mediterranean Style Cod ASDA Haddock Masala Birdseye Haddock fillets with lemon and chive butter Thank you :D:D:D

MONDAY......Green Day! So far so good.... Breakfast- 2 slices wholemeal ww brown danish bread - HEB Baked Beans Lunch- SW Quiche Cottage Cheese Salad, Beetroot 28g Cheese - HEA I did take a photo of this but it wont let me upload :confused: Tea- Egg noodles with beansprouts, baby corn...

Thanks everyone! X

SW crisps are to be synned?! But they are only potato roasted in frylight - are they not free???

Hi everyone, I started slimming world on Thursday - I have switched from weight watchers as i have quite a big appetite and thought this would be easier for me-fingers crossed! I was working overseas for 4 years and put on nearly 3 stone so I want to try and lose the weight again. When I...

Thanks Lolacola! As ive switched from weight watchers im going to wait 2 weeks to get weighed. Hopefully slimming world will work for me!

Hi Everyone, I have been doing SW for less than a week now - I have changed from weight watchers as i have a big appetite and thought SW would be better for me! With the free foods - how much should i be eating? Im on a green day at the minute so have been snacking on mug shots etc - im...

Thank you! So if I snack should I also have 1/3 or is it really just overall throughout the day? X

Hi everyone, Im hoping you can help as im really confused with EE. I understand that you have to fill your plate 1/3 with salad/veg etc, but do oyu have to have say both meat and pasta or could i just have pasta and salad? Also on an EE day does that mean u cannot snack on crabsticks or sw...

Yes thank you that's really helpful!! Looks like I'll be saving my syns for the weekend too!!

Thank you! The sheet I have says 4 syns for 35ml of vodka - is that wrong? Do you still lose weight when you save up your syns?

Hello, I am currently a weight watchers member and am looking to do slimming world as i am stuck at my current weight. The only problem is i do like a drink on a weekend - can anybody tell me if it is possible to have a big drink on a weekend and if i will still lose weight? Also what is the...