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  1. N

    Syn free sweet potato and salmon fishcakes! :D

    Thanks for the recipe, I'll let you know how it turns out!
  2. N

    Welcome to Newbies 2013 - Say Hello here!!!

    Hi everyone! I first joined SW (and this forum) last spring and lost half a stone. Then I fell off the wagon massively. Now I'm half a stone heavier than I was when I started, and DETERMINED to do something about it this time! Lovely to see you all!
  3. N

    Syn free sweet potato and salmon fishcakes! :D

    That sounds fab! Do you think it would work just as well with normal potatoes? That's all I've got in and I don't fancy trekking out in the rain!
  4. N

    Alcohol and how syns work??? Help please!

    Aha I see! Thanks for the tip about measures in bars, I never would've thought to check until it was too late.
  5. N

    Alcohol and how syns work??? Help please!

    I thought a shot of vodka (35mls) was 4 syns? That's what it says in the book, anyway. I'd love it to be 2.5 syns though :)
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