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uou... that is a LOT of lose for the first week,... don't fell bad if you don't keep up that pace... you will start the difficult slope now :(

Good luck with your target :D... hard times of fat and sugar are coming all the way :(

I am in also... lets go for it... it is exactly what I have to lose. :)

Better wait a little bit... for that weight in my oppinion, chances are high it may not show what you expect (liquid retention and stuff like that)

Your menu seems ok to me, maybe a little boring to keep up for long. I would put some fun food and take out the dish you like the less. Or if not try some sweet after the second or third day.

And what did Heinz said?. I think ketchup is around 90 cals x 100 grams, while standard tomato has got 20 cals x 100 grams, so the amount of sugar must be high.

Diet coke and pepsi has almost no calories, how could it be bad for your healt?

There are really dukan preachers? lol

Yes, good work so far

Balancing with exercise the excess of alcohol or food works wonders.

I need a dieting duel buddy, anyone?

Neither did I. :(

So far so good It was a year since my last post... a long time and a great lose by the way... I want to thank all the people who helped me with my balancek plan. You are awesome :)

We all need some support to go on :)

Good luck with those next steps... ;)

Good luck CurvyGirl :D

Hi, i am jose and I am awfully fat... I had some problems with my WW plans which I left behind and now I am starting with another dieting plan which is not really a diet but... well will keep you up to date... specially if things go ugly, for some support you know :) For the curious, the new...

Never gonna give up becci-boo! :) I usually don't trusts my own scale, uses to fail me a lot :(