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Day 1 cruise pv day 1lb loss this morning so chuffed that's 5 in total in a week! B= mullerlight yog + oatbran S= 2 x bacon 2 x fried egg tomato and diet coke L= roast turkey slices and salad with lettuce, tomato and onion 2 litres water T= 4 x slices ham with cottage cheese S= mullerlight yog X

Great, thanks might give the quiche a go, I noticed there's some great recipes on here x

Thanks Emma I Don't think I could quite manage a full one in a day but will give it a go. Maybe I should picture it as chocolate and I may manage a few in a day lol x

Thanks S am going to try cruise tomorrow I am not really feeling hungry at all though but will add more protein tomorrow x

Ok so day 6 attack weight loss seems to have stalled so upping exercise from tomorrow! Today's food B= 1/2 galette and muller light yog cup of tea L= 1/2 galette and slices of chicken and beef 2.5 lit water T= 2 egg omelette with ham and quark and cottage cheese and cup of tea muller light...

Ok great thank you

Well decided I must do something after I stopped smoking and put an extra stone or two on. My biggest downfall was chocolate. Anyway Dukan - am on Attack Day 5, am a little confused as the book suggested 7-10 days because I want to lose 6 stone and the iPhone app said 3 days. What have your...