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Hi Clancy, I'm new to the site too. Just wanted to say good luck with it all & well done on your great loss so far. I too tend to be full of motivation for the first few weeks, then seem to lose it. Hopefully keeping a diary on here will keep us on the SW wagon :-)

Today has't been the best syns wise so far - didn't really plan my food & been on the go all day, so ended up having a fibre+ bar for breakfast & scrambled eggs on 2 small slices of white toast at mothers for lunch, I'm estimating 7 syns for the bread - 70cals per slice + 2 syns for a tsp of...

So food for the past 2 days as follows; Tuesday B - Fibre plus bar & honeydew melon & dash of milk in 1 cup of tea - 1 syn L - Quorn bolognaise, made with onions, mushrooms, aubergine, tinned tomatoes & passata & penne pasta T - Lamb steak, new potatoes, carrots, cabbage & turnip & gravy - 2.5...

Hi guys, I'm new to this site, although I have been cyber-stalking for some time & am so impressed with the weight losses, I'm hoping I'll be able to achieve something if I have made the commitment to a diary too. I've been following SW for some time, I joined a class in January, bought a 12...