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Now found the Dukan Diet section. Can I say to those new to the diet, eat as much as you can on the attack days which is pure protein. You are not meant to starve yourself, count calories, go into ketosis, or worry about the odd coke which may or may not be diet. I had 3 days attack at the...

Hi Everyone, lovely to hear from you. I started the Dukan Diet at the end of november 2010. As I explained, weight loss has been slow due to steroid injections which really plump you up and you end up eating for England for a few days as they make you very hungry. Really missing the on line...

Hi Everyone, just found this site and registered. I have been on the Dukan Diet and so far lost 20 lbs. Still a way to go. My target weight is 10 stone +. Because I occasionally have to have steroid injections for rheumatoid arthritis my weight loss has been slower than I would have liked...