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Well my attack phase is just about over (seven days for me as Dukan so politely describes my weight as seriously obese), the headaches did go thanks for everyone who popped on to the other thread to cheer me on :) In 1 week i've lost an enormous 12 lbs! Obviously I'm chufffed to bits with this...

Going to try and hang in there, the headache I can live with, never thought i'd miss veggies this much!!!

2nd day in and i'm sick of meat and my head is pounding, hoping this is just my body getting used to the drastic reduction of sugar, caffeine and all the rest of the rubbish i've been filling it with! Trip to tesco earlier and was able to get some nice quark and fromage frais so going to give...

Not too bad so far thanks, had a bit of a facepalm moment when I realised that all the lovely mullerlights I picked up on offer in Morrisons were fruity ones - all grabbed out of habit - which I can't actually eat! Need to do a bit more browsing for some oat bran recipes as well, I think i've...

Hi there! After being a yo yo dieter for a fair few years and having slowly crept up to my heaviest ever weight after losing my job in September I've finally motivated myself to lose weight and get fit and have just started the attack phase of the Dukan diet, got a long road ahead of me but...