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So been googling this morn and I reckon 15 syns to be on save side, in 2011 a first cape bottle which is 5.5% was 12 syns :-)

Friend brought a bottle of fizzy wine its only 4% how many syns do you reckon. Its blooming lovely peach bellini from morrisons only £1:99 a bottle :eek:

Well lost 3.5lbs this week, mainly by having more fruit to snack on, either in fruit salad or eating cherries, peaches and nectarine s x x

My hubby weren't impressed last nite.......omg at flatulence cause of all the fruit and I had baked beans at lunchtime lol :eek:

Brilliant well done :-)

Well done :-)

Following my slimming world book :-)

Its both, 8 of speed and 2 of superspeed :-)

Read that upping speed foods helps weight loss, so upping mine to 10 a day. 2.5lbs off this week will give me my stone award. On the plus side making me having to think about what to eat and snack on :-)

I read about eating at least 10 super free foods a day, helps with spurring on weightloss. I make fruit salad, with ss fruit, so that counts 3 times a day, but love The way I'm having to rethink the plan to fit them all in. Got some ideas off here too ;-)

Omg defo trying this sat nite:p

Looks lovely x

Just made this, its bl**dy lovely x

Gonna make this for supper tomorrow........ Sounds delish x

Sounds delish :)

I really fancy trying this potato and swede top........is it smooth like mashed potato or "bitty" if ou get my drift lol :)

Chicken Kiev wrapped in bacon served with sw chips and veg.......:eating:

Made some last week, loved it........making me second batch.......iccle different added broth mix to this one.......smells divine :eating: my recipe 1 tin baked beans 1 tin tesco mixed bean salad 2 tins chopped tomatoes 1 bag of soup broth bag of chopped veg for soup 3 beef stock cubes 5...

Spag Bol, made the bolognaise yesterday, sad when you can't wait for tea in 10 hrs time lol ;-)

Carb food defo........pasta and potatoes whichever way you like...........burger and chips for me always :)

I just did as recipe said, cut into 1cm chips, added to boiling water for 3 mins, drained then shook in pan with lid on. Straight onto baking tray and sprayed with fry lite, cooked on top shelf gas 9, turned after 15 mins cooked in 30 mins.........tesco baking potatoes I used :)

Fab link, have bookmarked it :)

Oh must try that next time

Brill thread :)

Sat nite in and just had sw takeaway..........chicken breat sliced and dry fried, salad and sw chips..........absolutely gorgeous, want another lol :devilangel:

Years ago I made tortillas with lasagne sheets, added sheets to boiling water for few mins till soft, then let dry then cut into triangle shapes, baked in hot oven!

They were delicious, made them exactly to recipe as in size, boiled and baked.......blooming gorgeous, crispy and slimming lol :)

Making this tomorrow nite with seafood in it too........oh and obviously a jug of sangria lol :rolleyes:

This is fab way of making it "free" :)

Omg loads of lush recipes x :silly:

Mmmmmm love paella :)

On simmering away at mo, had no split lentils but added Worcester sauce to it too........tastes scrummy :eat:

Check out butchers shops in your high street, one of mine does 12 chicken breasts for £10, steak mince 2lb for a fiver......a lot cheaper than supermarkets and a lot nicer x

Theses all sound delish :)

Looks Devine

Omg looks Devine :)

Sounds delish

Sounds scrummy :)

Ola started a fresh this morn, did sw few years back, wish me luck x

Cheers guys, sat with sw mag and books i got a year ago from class this morn!!!!

Hi all, have done SW and WW before, but totally skint so gonna try on me own, well hubby will be doing it too. Got shock of my life this morn wi and scales were bang on 15ST...........so here goes. Think i'm gonna do extra easy.........but will prob be on here with lots of annoying things to...