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Hi Haley, I've only just started Lite and funnily enough I fancied a bit of balsamic vinagar to accompany 2 tspns of olive oil to make a nice salad dressing... perfect for summer!! I contacted my counsellor who advised balsamic is fine! It's included in the vinegar condiments. Hope this...

Hi all, I'm reading all these fantastic comments about losing weight week in week out & I can't wait to start feeling the effects. I'm on my first day and i'm so eager for my first weigh in already! Just pleased to be finally doing something about my weight instead of getting depressed about...

I've only just started lighterlife lite so i'm not too sure how bad my cravings are going to get!! from past experiences of dieting i found the only way i could overpower my cravings was to drink lots of water & then a cup of black coffee to make myself feel bloated & then just sit & think about...

Thanks so much for your replies!! It's great to know I can share my ups & downs with people in the same situation as I get further into LLL. Stephielou87, i work in an insurance brokers monday-friday & have an exam coming up so i'm just going to keep my head in the revision book at lunch & after...

Hi everyone, I've started Lighterlife Lite today so I'm a little bit unsure as to what I can expect! I'm 12 stone (bmi is 28.9) and would like to know how much I can expect to lose by my goal date which is 5th August 2011. Obviously I know this will vary from person to person and depend on my...