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Thanks once more - and please feel free to hijack any time :)

Hi Thanks for those - thats brilliant!

Excellent - will check those out. Thanks a million, those will be really useful :)

Hi all I am kind of new to this forum, so excuse me if I'm asking an old question. I was wondering if anyone could give me links to websites containing SW recipes, advice etc. I love this forum though, its refreshing for me to find support like this as I'm living in Kuwait and have no fellow...

Hmmm, today started out well. It went downhill from the moment I got home with the kids. I was on the phone with my best bud from Huddersfield for a couple of hours...viber is free!!! We dont often get chance to call but when we do, its always a couple of hours. Anyway, I made the kids some...

Hi sum - actually its not too bad. We have a hypermarket here called Lulu which has everything from Quorn sausages to batchelors noodles, plus plenty of Iceland stuff, so although its not quite Asda it is well along the way :D I cant get hold of cottage cheese, quark or fromage frais, but have...

Thank you sum Sent from my iPhone using MiniMins

Today is off to a good start so far al7amdulillah. Had a nice brekkie and am getting on well. Green day Breakfast Coffee (HXa) Melon chunks 2 Quorn sausages, egg whites with herbs, beans - yum! Am thinking of maybe having salmon and brown rice for dinner. I might end up swapping around...

Hi Gail - thanks for the welcome. All the best to you.

Ok I got hungry around 8pm, so I had my second HXb and a bowl of fat free batchelors noodles. Not so bad as I still managed to stay on plan. Nearly wavered when the kids opened walkers crisps in front of my nose, but nope! Not this time! :) So final total = 14.5 syns Green day...

Thanks Kwise1 - best to you too!

Thanks Roziee - glad to be here. Muraqabah means self-vigilance...to keep a constant check on your inner self. Eating healthily is one aspect of muraqabah, others could be related to different bad habits we may have. Look forward to knowing everyone better IA.

I'm trying to do mainly green days...gotta cut down on my meat. But thats okay cos I love rice, pasta and any kind of beans! Plus I am a big fan of quorn so that helps.

Thanks - all the best to you too.

Hi all :sign0144: Hope you dont mind me joining you on your Sunday weigh-ins. I am officially starting today at 244lbs :eek: !!! That's roughly what I weighed 8 years ago when I was 9 months pregnant with my 2nd child (now have 3)! Every time I was pregnant I have put on more weight and...

Oh yum! Now I remember why I love SW so much and not a guilt pang in sight! So I add to my list the yoghurt and some more coffee, plus a side salad for dinner. Still only quarter past 5 though so hope I dont overdo it this evening. Have HXs left though :p Total so far = 8.5 syns Green day...

Wa alaykum salaam Thanks sis :wavey:

I use the term 'meltdown' in more than one context...living in Kuwait is serious stuff when you're used to the weather in Leeds! I never thought I would miss the rain so much :cry:. However, when I come back home to Yorkshire for holidays, I remember the sinking feeling of putting out my...

Hiya I'm in Kuwait at the moment and happily stumbled upon Lulu Hypermarket here which has almost everything from back home. I found Linda McCartney products, Quorn, Iceland, and loads more yesterday when I was stocking up. I am a happy bunny today! :D I think there is Lulu Hypermarket in...

Thanks, will do that. :wavey:

Salaam sister How are you? I am new to this forum, but I hope you dont mind me posting here. I was wondering if you could share some healthy recipes for vegetable meals, such as daal or chickpea curry, or any healthy curry for that matter...even chicken or fish. I luuurrrve daal but dont know...