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I got to nearly where i wanted to be, but i can't seem to shift this last 7lbs.. any suggestions? I guess i have been sticking to the same kinda meals, so i need a change around but im stuck for ideas.

I didn't manage to stick to plan over christmas, if anything i fell off the wagon good and proper so i've decided to start using this site not only for browsing other peoples food plans but to create my own. Speaking to others and getting support along the way is always nice and can help alot! I...

Ive got it really bad too, ive not been for a week and i eat pretty big portions.. dunno where im storing it. Ive tried dulcolax which dr prescribed me, scan bran.. i eat fruit n veg everyday and still nothing. I also drink alot but mainly caffeine. Any ideas?

hey welldone on ur weightloss, thats amazing what you have lost.

Ok well after having a stressful and emotional past few weeks i really need to get back on track and lose 7lbs before my holiday (which is in 5weeks) im going away for 2weeks all inclusive.. thats a desaster waiting to happen right there! So i need this 7lbs off asap, any suggestions? Im doing...