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Moderator!!! 21 posts woohoo

Where is everyone from?

Where is everyone from anyway???

Rainbow mum, good luck plenty exercise is the key. Irene, doing the diet with one down day 500 calories and one up day 2000. Doing exercise on my high day.

I know jot long now. Nice site well done.

What height and age r u?

500 isn't a lot that I'm struggling with but if u take off my running at night am doing ok. Keep going, what do u eat on a down day???

Hows ur diet going???

My height is 5" 6 a will post my pic once I do enough postsnto have a profile.. So is today a down or up day???

I want to lose 2 stone to be comfortable also my fitness needs to improve. Tonight I ram 3 miles wasn't too bad but defo harder than I'm used too.. I think am about nearly 16 stone but bit not flab do have bit of muscle.. It won't be easy but let's do this...! Good luck we can do this x

Hi Sam. So tomorrow we start? Is that ok? We both have a weigh in tonight??? So a down day is 500 calories and up day is 1750. This will be test of will power. Devon , never been there. Heard it's nice in summer. Do u have a target loss u wanna get too?

Being honest I've just gave my self a shake and decided to get fit. I play ice hockey and weight was never a issue even now it's not massively a issue just need to get fit. I've started eating salads and drinking water and going to start bit of light running. The reason for my post if I have...

Am not at moment r u..? At moment am just changing how I eat and what I drink. If u have a diet in place I will happily try.

I haven't got one yet would try any...? What one do u do??

Hey folks, Im looking for a diet partner online where we have a friday weigh in and swap meals info to keep interested. Not looking for someone to compete with just someone to share tips and compare. Im 31yrs Male plays sports but has been lazy recently. Give me a shout if your interested, if...

ah silly me thanks.

folks how do i upload profile pic? just says access denied when going to profile page????

Hey folks, Im looking for a diet partner online where we have a friday weigh in and swap meals info to keep interested. Not looking for someone to compete with just someone to share tips and compare. Im 31yrs Male plays sports but has been lazy recently. Give me a shout if your interested, if...

What's the dukan diet then???

not on any particular diet, being honest trying PHD diet whey shake salad at lunch and normal dinner, now started drinking plenty of water. what do you think is it a waste of time any suggestions. Hard part is am a plumber and restricted to food during work time.

Has anyone tried PHD diet whey??? or stackers 4??? Just wondered if any thoughts?? Im looking to lose a stone or 2 who has any good tips? Rob

hey all 30 yr old Male from scotland looking to get fit and toned. Just wanna say hi and my apologies for my questions i will ask of next few days, hopefully get some good tips and help from yous all. Hope everyone is well Rob