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Tuesday- ( I need to go to the gym ) Breakfast- actuvia yogurt grapes and strawberry Snacks- grapes and strawberry - chicken atirfry for lunch dinner - omelette a salad x

So I lost 15 pounds but yesterday I ate Slimming world fry up Apples strawberry grapes active yoghurt Omelette salad and cheese 3 x buttons fun size chocolate French fries salted popcorn ;0

So I hVe just been weighed and in my first week I have lost 15 pounds !!!! I am so shocked!!!

So In my first week I have lost 15 pounds!!!! Oh my days!!!

I'll have to start from today even tho I have been doing it all week- first weigh in tomorrow Breakfast- apple ( then gym workout) Salad- lettuce beetroot onion with a tomato ad onion omelette I plan to have and active yoghurt with fruit around one a turkey salad with a bit of rice and for...

Wow!! 11 weeks! Well done you! And I love Philadelphia so will be giving that a go haha. I find that not using a b option or breakfast helps with snacking - I have an omelette in the morning with onions and mushrooms and a salad then have a sandwich for lunch and a salad for dinner - my first...

Im back on the plan after gaining 2 stone in a short amount of time. I hope i lose it sooner rather than later and i am looking forward to sharing my journe with you guys. If you have any motivational tips to keep me on top of my journey i would really appeciate it as staying motivated is...

Ahhh thanks!!!

Ahhhhhhhh I see what you saying thanks so much for the tips I think I will start a diary again :)

I would love to know how you lovely ladies got into the nines in the first place? Can I ask some of you to tell me how you think you guys did it. Were there any specific foods you ate where you found youd lose that week - how many syns would you have a day??? Do you excercise loads?? Sorry to...

Have you ever been on a diet like slimming world that when you first take that giant leap into the 11,s it seems to come off quite easily--- fast forward 3 months half a stone is back on but when you do the same things you did previously it doesn't seem to budge??? I went down to 11 stone 4...